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5 2 diet weight loss stories: "I Tried The 5:2 Diet And Here’s What Happened"

I will be non weight bearing for 3 months so bit worried about no exercise.

David Stewart
Wednesday, June 28, 2017
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  • I eventually started looking for something that was going to be a lifestyle change for me.

  • Subscribe Now. Is this part and parcel of the effects of intermittent fasting?

  • Hi, I have been on the plan for 5 weeks now and have lost 9 lbs! So, I set myself the challenge of trying intermittent fasting for a whole month, and this is what I found.

  • I have lost 41kg 6. I firmly believe there is much more to this than the research has investigated or proven so far.

  • I was very disheartened as I felt it was a no win situation due to my health problems.

Caroline’s 5:2 and 16/8 fasting diet success story

My healthy days! It terrifies 5 2 diet weight loss stories when a very dear friend with an eating disorder and only recently recovered from other life threatening mental health difficulties says she is going to tryespecially when she has a teenage daughter who is already underweight and meal skipping. Counting calories is very important so you can see how much you're eating and therefore eat mindfully rather than mindlessly. I am disabled 2nd to cancer and my goal for the last few years has been to just stay walking at all Using the Muscle Memory technique with Physical therapy now…so no pedometer for me…and have an overall exercise routine modified at home. My plan is to continue and to monitor my weight daily.

I made some half-hearted attempts to get it under control but could not stick to anything and had resigned myself to ever-increasing girth and an early grave as I had developed high blood pressure and joint and muscle problems, and what I think was signs of trigeminal neuralgia. I did constantly watch what I ate to no avail and believed the ONLY way to weight loss was to exercise. Keep us posted. I love reading your success stories as they are a great inspiration to me. Username or Email:. I've been maintaining my weight loss since April by just fasting one day a week - in the past I piled the weight back on as soon as I finished 'dieting'.

November 8, PM 0. I am looking at calories on fast days ddiet between on regular days. Is this an effect anyone has on this lifestyle? I like the idea of an every other day fast as opposed to the and plan on using those days for a double work out as well. Now that I am used to it the fast days don't bother me at all.

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I would swallow yogurts and applesauce because I was annoyed to have to eat and too lazy to chew. I have some stretch marks swipe to see front view i have loose skin too. I started feeling extremely unhealthy and unfit. Here's a link to dates and tickets. Im just starting and want to lose 12 lbs in next 5wks, but thought the would be quite slow, u seem to have lost a lot quickly tho, well done!

There is the option of spreading the calories and having a small healthy snack in case etories start feeling unwell. You lose a few pounds then gain a few and end up with more weight than you had before. I have a treadmill at home……right next to my desk. Follow the linktree link in my bio to DietBet and sign up there or you can directly go to www. I lost 65 lbs 2 years ago and gained most of it back over the last year and a half.

  • Been strict on the fast days and limiting to about on regular days. I do have a Ph.

  • I drank a lot of ice tea and water all day. I have an 11 months old baby and my weight is already less than what I was pre-pregnancy thanks to the diet.

  • The third fast day I did was easy, nothing like the first, so I plan to continue. I meant I had a double chin in the photos last year.

In the second week I lost a further 4 lb, 5 2 diet weight loss stories by the end of the fourth week I was a whole stone lighter. We are trained into thinking that being hungry is terrible. Happy to have cultivated this amazing, beautiful group of diverse and supportive friends not just here in Colorado, but across the country. Buttt I still have a lil belly. My mental clarity has increased greatly and I seem to be less stressed at work and life in general. I have a treadmill at home……right next to my desk. One is the diet : On this schedule, most people eat less than or calories for two non-consecutive days per week.

White losx brilliant! So an important lesson: to lose weight you actually have to consume less calories. I'd also very much recommend a free app for your phone called MyFitnessPal. A typical day would be porridge or gluten-free toast for breakfast, a protein and carb lunch and a protein and vegetable dinner.

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Instead I eat meals that are made from lean protein meat and eggs and lots of plants — vegetables and stoties fruit 1 medium strawberry is only 5 caloriesand low fat and sugar yoghurt. So I felt full faster and found that I got hungrier lesser. A friend recommended the Fast Diet and I decided to give it a try.

The only disadvantages I found was that when I was doing fasting, I could not sleep on the evening of a fast day. I'm sorry it feels that way - it certainly isn't my intention and I don't respond to every post you make and indeed I applaud some. I'm not currently running as my mother is very ill - I'll start again when the weather warms up a bit. With all best wishes to you. Had salad for lunch and a weightwatchers meal In evening. This topic contains replies, has voices, and was last updated by StrangerOnTheShore 1 year, 11 months ago.

Love is All Colors brings you all you need to know about this infamous diet. I have 1 stone to lose so happy with my 2 lbs this week. I weighed nearly 13 st when I started, but picked Tuesdays and Thursdays as my fast days. I had been had my fair share of fad dieting.

  • I have the kind of body that piles on weight very quickly; however when I watch my diet I also lose it very quickly. What are you expected to eat on the two fasting days?

  • Username or Email:.

  • On non-diet days, I am more disciplined than I used to be, but I weught the fact that I can still have a bar of chocolate or a packet of crisps if I want to. With my love for cake and chocolate, was I really going to be able to hack this diet?

  • You get to choose the two days that you want to do the intermittent fasting. If you have any health concerns or are on prescribed medication, check with your GP before starting any diet.

Scroll on as we explore all you need to know about the diet pattern… Intermittent fasting To put it simply, intermittent fasting a way of eating that involves regular fasting. I drank a lot of ice tea and water all day. That would never have been a goal at the outset!! Going forward, I think a balanced, healthier although not restrictive diet on normal days is going to be best for me. So the hunger pangs eventually faded because all I did was keeping my mind occupied. I lost 65 lbs 2 years ago and gained most of it back over the last year and a half. Once that wave of hunger is gone, your body has just accessed some of your fat stores to keep it going.

On Instagram she came across people who were losing weight with intermittent fasting and tracking their progress with the LIFE Fasting Tracker app. Type keyword s to search. Its like I needed permission to be hungry. How do you not have breakfast or lunch?

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Lozs Fast books are available throughout the world and in many different languages. Keep us posted. To get the most from the new routine ensure that your meals are fairly sized and include carbs, protein and veggies, so you are filled by the meal itself and don't necessarily need snacks in between. One day, I randomly came across an article about the intermittent-fasting plan. IE 11 is not supported.

I have been 5 2 diet weight loss stories to maintain the loss as I have managed to incorporate fasting as part of my 'lifestyle'. I have been on the for 12 days now. Some, like Dr Michael Mosley, prefer to have a small protein breakfast and then they fast until their evening meal, so about 12 hours. Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked. When it came to the summer holidays, after I had been following for around 8 months I thought how I might be able to cope with them and keep on fasting. If I am remembering correctly, you never eat breakfast.

I drank more water than ever have in my life and found that I rather lows it. I am disappointed with the lack of progress with the weight, but thrilled with the improvement in BP. The can work well for some but not for others. Fat is very dense store of calories calories per Kg. This is my weigh in day for week 9. Keep us posted Carla and get ready for a change of attitude to food.

I ate some oatmeal with blueberries at noon and a salad at 6pm. Intermittent fasting cycles between periods of reduced or zero calorie intake and periods of unrestricted eating I feel fantastic. I do exercise on fast days, usually in the morning. Tanya says:. I have been on 5. Happy to be heading into a great night of live music.

SHE EXPERIMENTED TO SEE WHAT WORKED

Dief you continue to use this site we will assume that you are happy with it. I joined the facebook page but felt it was just too big - 27, members!! I've only been fasting for 2 weeks, but I've lost 4 pounds, and feel like I've got my eating under control.

But being fat always made me look for a quick fix. 5 2 diet weight loss stories I will have a banana, apple or orange for breakfast and I adjust the portions on my salad to keep me at or near the calorie mark so as to preserve my calorie cushion just in case. So basically, this diet is more of a lifestyle change kind of diet. I am disabled 2nd to cancer and my goal for the last few years has been to just stay walking at all Using the Muscle Memory technique with Physical therapy now…so no pedometer for me…and have an overall exercise routine modified at home. I lost 7.

ALSO READ: Hypoglycemia Diet Weight Loss

I am 50 in October and want to be down another 2 stone by then. Plan the end of week 24 the loss totals 18 lb,BMI from I am looking at calories on fast days and between on regular days. Its only 2 days of calorie reduction. Still a weirdo in heart shaped glasses. Hi to Everyone on this thread. The thought of not consuming a breakfast meal, let alone having to hold out on a measly calories left me literally shaking in my boots.

You may also like Do reps of about twenty before breakfast and before bed. Looking at my post, I made other spelling mistakes also. Magazine Subscription Offer Subscribe Now.

SHE KNEW WHAT WORKED BEFORE WAS NO LONGER FEASIBLE

In fact it was last year on July 4th that I was weighr dressed for a party and felt heavy and like none of the clothes I tried on were flattering. I am committed to this way of life and I am so grateful that I learned about it. She learned that hunger often comes in waves, and if she drank some water or tea, or read to get her mind off the hunger, the wave would pass.

Thankyou Dr Mosley for your program!! Look for meals with a high vegetable content, healthy low-fat protein and slow-burn carbo-hydrates root vegetables, brown rice, quinoa. They all promise amazing results with minimal effort on your part. I would swallow yogurts and applesauce because I was annoyed to have to eat and too lazy to chew. Hi, These stories are so encouraging, thank you all!

I wanted to go to bed early so I could get up early and run to the kitchen and start eating! When you do intermittent fasting bodybuilding by combining it with endurance exercises and strength training the results are much better. Keep us posted Carla. There are a lot of different options for intermittent fastingand Etienne-Mesubi started with 18 hours of fasting and a six-hour eating window. I have been leaving myself a cushion of calories and last night I had a few fresh cherries to take the edge off before going to bed. The thing is, extreme dieting never worked for me before. Use clothes to help measure weightloss not super stretchy jeans preferably.

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I have found 2 days of fasting fairly straightforward. Although I started out this plan with the sole intention of losing weight, it actually ended up being the least important factor. May you each continue to thrive and enjoy the changes in your life.

  • Fast books The Fast books are available throughout the world and in many different languages.

  • Not what you're looking for? I actually find myself adding a third fast day on some weeks….

  • Terri Durrant, 56, a swimming teacher, has lost two stone and dramatically improved her health. Today's Top Stories.

  • I certainly don't go to a gym or do any other exercise and I really don't think you need to at all, though of course it's important to try and stay mobile.

Log In. For me the diet was effective as the fast days helped reduce the size of my stomach and appetite. How could this be so! What happened with all of these was that I just gradually slipped out of the habit of sticking to them. February 4, PM 0.

When not working, you can find Grace heading for the slopes, playing with her pup or stuck storifs a seemingly endless Instagram scroll. It works. I did 45 min of aerobics! LaLa Kent and Brittany Cartwright bring their babies to lunch Once I reached 9st 4lb I switched to just fasting on Tuesdays. Plus, Etienne-Mesubi was concerned about developing diabetes and hypertension, which run in her family.

I want you to be the BEST versions of yourself too!! When I decided to go the diet way, I found it to be a bit easier pattern to stick with. My doctor is very happy with me and this way of eating. The thought of not consuming a breakfast meal, let alone having to hold out on a measly calories left me literally shaking in my boots.

My knees were painful and it was hard to bend to put my shoes on. Im just starting and want to lose 12 lbs in next weight loss stories, but thought the would be quite slow, u seem to have lost a lot quickly tho, well done! IE 11 is not supported. The first time I have been able to wear them comfortably in a couple of years. Is there a range that one must eat in calorific value, or does it need to be as near to 2k as possible?

When I fast, I usually have two small meals — one at 2pm and one when I get home from stories at about 9pm — and I drink loads of water all day. When you eat is as important as weighf you eat. But this was because I was not overcompensating by eating much more during my normal eating days. Self explanatory, but not as easy to apply. On non-diet days, I am more disciplined than I used to be, but I love the fact that I can still have a bar of chocolate or a packet of crisps if I want to. At the end of week 24 the loss totals 18 lb,BMI from Janie — it would have been nice to lose 10kg from the anti-boob job, but sadly, even though they felt like a mill-stone, they only took a bit!

Still not at goal weight but I'm proud of were I have gotten so far! I lost 7. Kathryn fife. Obviously this will be fluid but it has given me motivtion to keep going.

Chart your measurements and keep tabs on your daily calorie needs. Reply Like 0 Save post Report. My mental clarity has increased greatly and I seem to be less stressed at work and life in general. My first weigh in I lost 4kg 8.

  • I have a good 6 stone to lose and a BMI apparoaching Happy every day to wake up in Colorado, seeing the sunrise over the mountains first thing.

  • The main benefits I found compared to other diets is that I didn't have to worry about counting calories on the non-fast days.

  • I have been married 28 years and we have 6 children yo.

  • The diet entails a participant to eat normally for five days while reducing their calorie intake by a quarter on the other two days. That way you will be in a position to maintain the intake.

  • When you eat is as important as what you eat. I feel my trousers are looser and I can do my bra up on the next hooks.

Ask yourself daily! Loss stories nurse has set me a target of 4kg in a month so I have already hit this. But this was because I was not overcompensating by eating much more during my normal eating days. Megan Fox says this experience at the Golden Globes is why she no longer drinks alcohol July 22, I needed to find a way to have my chocolate and lose weight too. Ready to start losing another 25! Its only 2 days of calorie reduction.

I felt great and was no longer panting after a flight of stairs. Feeling hungry means that our body has to start burning up our excess fat instead of accessing energy from food. Tesco porridge pots, 79p, calories. I ate some oatmeal with blueberries at noon and a salad at 6pm. David and the boys have been so encouraging and are so proud of me. Most watched News videos Driver frantically slaps dazed motorist face after cars crashed Watch the moment a RAT drags Big Mac across busy South Yorkshire road Terrifying moment family leap out of car as it rolls off cliff edge 'Push him now!

Plus, Etienne-Mesubi was concerned about developing diabetes and hypertension, which run in her family. This week is really odd. Scroll on as we explore all you need to know about the diet pattern….

I found the documentary very compelling. Hopefully anyone involved in such life-threatening work would take their responsibilities seriously enough to 5 2 diet weight loss stories sure they were fit for the task - well we have to trust they will. There are excellent videos in the Help section on the app that show you how it works - there's even a barcode reader to scan in branded foods. But it has! Although last week I consumed calories on the fasting days I still lost 2 pounds.

Hope to see you there. I weighed myself this morning and I put on 0. I found it fine, although I did get hunger pangs, but I left enough calories so I can drink tea which takes away my hunger. With a Ph. I have had the same results as you, although at 48 years old it took me a little longer. Instead, you might want to consider the Mediterranean diet for health benefitsor a regular, calorie-restricted meal plan for weight loss. So, with that in mind it became all about letting myself feel full from the meals provided.

Caroline’s success story

I started out doing the diet the day after I watched the documentary. I have lost 41kg 6. Thanks a lot. Please would you tell me how it works? November 6, PM 0.

  • I lost 7. I have lost

  • Then this morning ThursI am up 2.

  • Are you looking for that supermodel body?

I need motivation to use it. One day I decided to look up the calorie counts for full-fat and reduced-fat milk. I think that 5 2 diet weight loss stories have stopped my craving for ice cream and chocolate by giving my body the fat that it needs to function in the form of whole milk. Mindset The diet and fasting is about a mindset. I have a treadmill at home……right next to my desk. Keep us posted. Well, I began to search for the diet results.

Want to lose weight, maintain an exercise routine sttories learn something new? You look amazing though and well done! Happy to be with my friends. On reflection, I look a lot older for carrying the weight here and Im really pleased its gone. Today, I have lost a good 13 kg 29lb - 4 and bit months later. Seriously best thing ever. I have lost

Not what you're looking for?

Using myfitnesspal. I started feeling extremely unhealthy and unfit. Weight Loss. You have the 5 days to enjoy your food.

I'd also very much recommend a free app for your phone called MyFitnessPal. I have struggled with health problems for the past 10 years with no formal medical diagnosis but something similar to Lyme disease. Here's a link to dates and tickets. In fact, my measurements are back to what they were in my 20s

ALSO READ: Diabetic Diet Menu To Lose Weight

5 2 diet weight loss stories don't find it difficult to maintain my weight - although I only have to look at certain things Indian meals, chocolate, wine to find my weight going up. I have lost 41kg 6. Sometimes I will have a banana, apple or orange for breakfast and I adjust the portions on my salad to keep me at or near the calorie mark so as to preserve my calorie cushion just in case. In fact fasting as a concept has been practised for many centuries especially amongst Eastern cultures. Add meeee. Thanks for your replies both of you.

But my biggest goal is to see my GP next month with much improved BP readings after some scary numbers and the prospect of tablets pushing me to take action. It seems almost too good to be true, but trimming your calorie intake to a quarter of recommended levels to calories for women and for men for just two days is powerful enough to completely change your body and dramatically improve your health, too. Cassetty also is concerned that people who eat just one meal a day may not be meeting their vitamin and mineral requirements. The scrub pants are the same xl but they are slowly becoming baggy on me. Why the last 5kg are the hardest to lose and how to actually do it.

Maybe the NHS could promote the as well as their own plan by having a separate healthunlocked site? Trying to eat more mindfully. Looking for active buddies????

Happily this is not a problem with and so that problem is solved. I sleep badly anyway and the fast days were very bad for my insomnia. November 6, AM 0. Try fasting all day and just eating a calorie dinner, try exercising on fast days for maximum effect.

Hi Carla, A 30lbs loss will make a big difference to inches lost weught the body, my 19lbs has resulted in a 10inch loss. These meals add up to around calories, leaving you to add your own snacks as you please in the recommended count. When I ate breakfast in the early morning it made me hungry all day. Having a hearty amount of protein and vegetables, with a small addition of carbs, meant I was full and satisfied without the gross bloated feeling. These last few weeks have been so easy and simple to do this is now a way of life for me….

I have always struggled with trying to lose those last few pounds and I finally feel I have found a way to maintain my weight. One week in, and much to my surprise, I have lost 1. The thing is, some women have reported a lack of menstrual period as a result of the diet. Share or comment on this article: The most inspiring Fast Diet success stories ever e-mail 1.

I am looking at weibht on fast days and between on regular days. My mental clarity has increased greatly and I seem to be less stressed at work and life in general. Disastrous digits! A 30lbs loss will make a big difference to inches lost over the body, my 19lbs has resulted in a 10inch loss.

Then I go to Monday and Wednesday to fast, and it seems so easy to just add an extra day on Friday…. Congratulations on your losses and thank 5 2 diet weight loss stories all for sharing. But I had my eyes on the price. Share or comment on this article: The most inspiring Fast Diet success stories ever e-mail 1. A heavy reliance no pun intended! Is there a range that one must eat in calorific value, or does it need to be as near to 2k as possible? How could it be this easy?

I distinctly remember feeling like I wanted to eat my arm off ztories I laid in bed one night, loss stories as a dietitian, I just felt there was something so innately wrong with this. I am down 6lb and 3inches from my waist and this is week 4 for me, but people are already saying how good I look and I am into size 12 UK size trousers. Weight loss is simple, less kcals out than in is weight gain, more kcals out than in is weight loss.

Looking for active buddies???? Sorry to hear about your mum - 5 2 diet weight loss stories I know what you mean about not going out until the weather warms up a bit!! Painless and no more double chin in only a few weeks! Had a yogurt for breakfast instead of coffee break at I started the diet this week and fasted on Monday and Wesnesday. I have an 11 months old baby and my weight is already less than what I was pre-pregnancy thanks to the diet. So an important lesson: to lose weight you actually have to consume less calories.

The diet reduces the risk of heart diseases and high blood pressure Who should avoid the diet? In fact it was last year on July 4th that I was getting dressed for a party and felt heavy and like none of the clothes I tried on were flattering. Comments Share what you think. Other days I have all three meals and the two snacks.

  • Not having to think about food for 5 days is like a miracle!

  • Until you have adjusted your appetite and attitude to food you are still going to need to monitor your eating and keep within a calorie limit. An update from my previous post.

  • I personally like one big meal rather than a few small ones. Keep us posted Carla and get ready for a change of attitude to food.

  • I wonder if you have enough energy till lunchtime? I found it fine, although I did get hunger pangs, but I left enough calories so I can drink tea which takes away my hunger.

May you each continue to thrive and enjoy the changes in your life. Hi, I have been on the plan for 5 weeks now and have lost 9 lbs! And my weight was really wearing down on my self-esteem. Long may you continue to delight in your on-going progress.

Keep us posted. Is there a range that one lows eat in calorific value, or does it need to be as near to 2k as possible? What was 5 2 diet weight loss stories that made you commit to the idea of losing weight? My health has improved. One is the diet : On this schedule, most people eat less than or calories for two non-consecutive days per week. I lost 65 lbs 2 years ago and gained most of it back over the last year and a half. Face-to-face travel edition!

It was because I changed that I lost weight. My doctor is very weiyht with me and this way of eating. I'm thinking it's about time for a new pair! Subscribe Now. So I have to make myself exercise but I do try and mix it up a bit and so I:.

Magazine Subscription Offer Subscribe Now. Program Login. Hope to see you there. The diet reduces the risk of heart diseases and high blood pressure Who should avoid the diet?

The 2 lb that appeared from nowhere last week has disappeared and so has another 1lb. Obviously this will be fluid but it has given me motivtion to keep going. Let us know how you get on with ADF. Intermittant Fasting may be good for you, but it isn't something I want to do every week.

Weight loss is simple, less kcals out stroies in is weight gain, more kcals out than in is weight loss. We all know the steps to take to lose weight, feel better, gain more energy, etc. Duke is planning an 'intimate' surprise trip - and a party for 65 people is 'absolutely not happening', sources tell Page Six Princess Charlene says she's 'terribly frustrated' at being away from her kids in video from South Africa but won't return to Monaco until end of October due to 'serious sinus infection' What a difference a decade makes! Privacy Policy Feedback.

  • The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

  • Now, let me tell you, the days leading up to beginning this diet I was terrified.

  • More than that I feel fitter than I have done for a while. I firmly believe there is much more to this than the research has investigated or proven so far.

I have been doing this weihht late August, have lost 15 pds and feel better than I have in years. My story is similar to Lawbo. Not having to think about food for 5 days is like a miracle! One is the diet : On this schedule, most people eat less than or calories for two non-consecutive days per week. Well done to everyone on their lifestyle changes.

ALSO READ: Overweight During Meb

I still want to lose another 10 lbs which I totally feel possible. I do have a pair of black 5 2 diet weight loss stories pants that Storirs love and hold onto…about every year at some time or the other I fit back into them…lol. I love reading all your inspiring stories — please keep them coming. I feel fantastic. The diet success stories were impressive. Throw back Thursday to the start of my journey and the first week back at work.

Throw back Thursday to the start of my journey and the lloss week back at work. I started 27th May. Why the body returns to the same weight or more after a diet. Today's Top Stories. One day I decided to look up the calorie counts for full-fat and reduced-fat milk.

Very inspiring. Plus, I made sure that my breakfast was packed with proteins and fiber. Anna Faris accidentally reveals she and Michael Barrett secretly got married! Notify me via e-mail if anyone answers my comment. With consistent restriction, your body will recalibrate to run efficiently on less calories.

That would never have been a goal at the outset!! I have no problem maintaining my weight with what I eat now I have cut out most of the rubbishy foods Lpss used to eat and reduced my portion sizes drastically I used myfitness pal last year when I lost 23lbs - lose weight 2 weeks diet plan dieg great website - I don't have the iphone yet - just about to buy one - but will definitely download the ap - didn't bother for my android phone as couldn't work out how to use the phone anyway!! Next week 2 days fast Mon and Wed I tried one day to see what I felt with only cals of food. What happened with all of these was that I just gradually slipped out of the habit of sticking to them. Thanks to the fast diet. I am so happy with this new way of eating and the profound effect it has had not only on my physical well being, but mental too. Every year I lost the same 25 pounds over and over and over…I think this may be the key to re-setting my eating habits!

I love reading all your inspiring stories — please keep them coming. Had a yogurt for breakfast instead of coffee break at Congratulate yourself and bask in the glow of each fast day. I could never eat just one meal per day even on normal days I snack throughout the day, lots of small meals so on a fast day I would eat 3 protein-y meals of kcal plus three half-bananas in between 50kcal each. I can totally relate to geko Happy Birthday! So instead of losing weight, your body goes into starvation mode and stores every bit of fat it can.

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