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7 days indian diet plan to lose weight fast – Healthy 7-Day South Indian Diet Chart For Weight Loss

Weight Loss Myth 8 Cooking with coconut oil helps reduce weight- Coconut is a healthy alternative as it does not contain saturated fats.

David Stewart
Sunday, June 25, 2017
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  • Maintaining the kind of diet mentioned here will not only help you lose weight but will also aid you in staying energetic all your day.

  • For these individuals, consuming food can trigger happy emotions and therefore, eating becomes a coping mechanism.

  • Sometimeswe might take around 3 to 4 days to get back to you with the reply.

  • Make informed decisions, and you can enjoy the best Indian diet plan that ensures optimal yet sustainable weight management results. The half-plate rule is really awesome.

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However, coconut oil cast be used to manage weight but cannot result in weight loss. The traditional plant-based Indian diet focuses on fresh, whole ingredients. Diet and obesity have a direct correlation, so pick healthy snacking options in India, preferably steamed, baked, grilled or roasted. We are all prone to snacking, but frequently consuming fast food can be the cause for obesity, due to the high sugar and fat content of these foods.

Slice potatoes, carrots or sweet potatoes into thick wedges, sprinkle them with some salt and pepper and roast them in the oven until they are fully cooked. At times, even oral contraceptives can result in weight gain. The key to making a good salad lies in making a tasty vinaigrette. Makhana bhelpur Roast makhana with chilli powder, cumin, garam masala and salt. The fruit juices will help flush out the toxins from the system. They are also very healthy and satisfying.

Eating consciously helps your brain process that the stomach is full and thus helps you avoid overeating. You can also add the GM Diet Soup to your diet on the third day. Well, partly. Kalyani Nagar — Shivaji Nagar —

7 Day GM Diet Plan

Thank you and keep sharing more healthy and realistic ways to loose the weight. Losr seeds and pumpkin seeds are also used in Indian cuisines and as a snack. Pregnancy and menopause are two events that cause a woman to gain weight. What fruits can help you lose weight? Home Diet.

Iron is an essential component in keeping our bodies balanced. Full-fat dairy, cheddar cheese, buttermilk, full-fat yogurt, vegan milk, and vegan butter. You will stop feeling hungry all the time and look forward to Day 5. If anyone want to know more about Diet and fitness tips must visit the below link. If you are workingout hardlike 1 hour intensethen this diet plan is suitable. Following a diet plan can slim your waistline and improve your overall health parameters.

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Check out our diet guide. Plant-based foods, whole foods, grains, the secret is not in what we should be eating. You are aware of the ingredients used in the food. Start a Sport Return to Sport. Narendra says:. In this article, you will find a 7-day South Indian diet chart for weight loss, foods to eat and avoid, and lifestyle changes to make. You can also add the GM Diet Soup to your diet on the third day.

  • If you exercise after a long time, you will experience body pain, and that is why you need to warm up and cool off properly before and after exercising.

  • You can lose weight at home by following a low-calorie diet and simple home workouts preferably with weights or yoga. Stick to the plan, and feel active and energetic.

  • For such reasons, you have the calories Indian diet plan that restricts the calorie intake to calories a day. And guess what?

  • Helped me a lot, just what I was looking for :D. Buttermilk and curd strengthen the digestive system and immunity.

  • Eating Fit says:. Being zen is also a question of diet.

A dietician can be one of your most powerful allies when it comes to weight loss. This could happen due to a lack of motivation, emotional triggers, or indulging in the wrong foods. Consume low-fat or skimmed milk instead of whole-fat dairy. The modern Indian diet is rapidly changing and is high in calories, salt, saturated and trans fats. How can you avoid overeating?

These provide the essential vitamins and minerals along with fibre for easy absorption. Major losf of obesity are: Physical Inactivity Consuming a lot of carbohydrates Genetic predisposition Psychological factors Certain health conditions that slow down the metabolism Q2. The purpose of a diet is to maintain a healthy body and mind, control your BMI, prevent metabolic disorders, and improve your life quality. Such fruits are good for weight loss.

Chapter 2: What Foods to Eat on an Indian Obesity Diet Plan

This could happen due to a lack of motivation, emotional triggers, or indulging in the wrong foods. Also, no medication should be administered without consulting a doctor as it can have serious side effects too. This can help you address the real problem rather than burying it and turning to food for comfort. One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack.

She has a rich experience of over 11 years in performing advanced loss program treatments for hair reduction, skin resurfacing and skin lightening, scar and anti-ageing procedures. Instead, what you can do is : Review your eating habits and work on improving them. In India, the rise in disposable income of the middle and upper classes coupled with the entry of fast food and luxuries of modern life has coincided with the rise in obesity among Indians. While the original GM Diet allows the consumption of meat in the form of beef, this would have to be replaced in India since a sizeable portion of the population does not consume beef. Summary: The Indian diet is complete and wholesome and is the perfect food for obesity control as it can help shed weight. It increases your susceptibility to other health issues such as various cancers, hypertensiondiabetes, and heart disease.

  • All the wonders you seek are within yourself. It is really helpful and easy to understand.

  • The answer is simple—NO!

  • Let us look at the unique benefits an Indian diet plan provides:.

  • Our traditional cooking methods for preparing Indian foods, like sprouting, malting, and fermentation, boost its functional properties.

  • The workers underwent significant weight loss in just a week and showed improved efficiency, energy and confidence. Adopting a diet high in vegetables will help you feel full without adding too many calories.

By reducing the number of calories consumed each day, you can push your body to burn more fat. You can combine these ingredients to cook dzys Indian low fat food recipes for all 7 days indian diet plan to lose weight fast meals. Need professional guidance on your weight loss journey? Related Posts. Keep a stock of low-fat food items in your pantry to prepare healthy meals across the week. Have you ever wondered why sticking to a diet plan is so challenging sometimes? Weight Loss Myth 5 Green tea helps reduce weight- Green tea is rich in antioxidants and helps improve metabolism, but it is not possible to lose weight with green tea alone.

Meanwhile, another review study wweight a strong association between weight loss and the frequency of monitoring food intake and exercise. Highly Standardised Protocols. After a relatively low-carb day one, this will help restore the carbohydrate content in the body. Loaded with probiotics, curd enhances gut health, which can improve digestion. Sexual and gynaecological issues: Wondering how obesity affects fertility?

Table of Contents

Summary: — Western fast food as well as unhealthy Indian snacks are foods that should be completely avoided when building an obesity food chart. Facts Checked. Lastly, the human body requires variety and constant change. If you are planning to go on a diet you should avoid indulging in street snack foods or other packaged Indian snacks like bhujia and chips.

Following a diet plan can slim your waistline and improve your overall health parameters. Narendra says:. The idea was to make these employees healthier, and in the process, improve workforce productivity. Specialists suggest eating grams of greens and fruits each every day. This diet provides Approximately kcal and 55 — 60 gms protein. Thanks for sharing a great article. Jomey says:.

The total calories aimed with this Indian weight loss diet chart is not more than calories a day. Let us check out what a healthy 7-day Indian diet plan for weight loss includes. How to Lose weight in One Month? This happens to be a fabulous diet.

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And guess what? Abhijeet Das says:. Green tea helps flush out toxins and keeps your hunger pangs at bay. Kudos for taking time to the one to write this. Its v gud to seeing such diet plans.

Adyar — Annanagar — Alwarpet — These should be discussed with your doctor, who may recommend certain health checkups and lab tests to diagnose the problem. This combined with an increased water intake can result in a significant weight loss in the span of a week. One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch.

Buy Products. Despite this, the Indian diet can help weight loss with mindful eating of home-cooked meals. Thank you for the subscribe. Does that mean the Indian diet is unhealthy? Mann Gupta says:. Thanks alot.

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Charushila Biswas. Park Street — Jodhpur park — Do not start a very low-calorie diet of fewer than calories per day unless your nutritionist advises you.

Save my name, email, too website in this browser for the next time I comment. She has been exemplary in introducing clinical marvels and enhancing the quality of care at Oliva and making it at par with global standards. Researchers have suggested that people eat 30 percent more when they know that what they are eating is low fat. The initial results were impressive. Buttermilk and curd strengthen the digestive system and immunity. It could change depending on gender, for example, male dietary requirements vary from that of a female. Drinking warm milk with turmeric will prevent you from snacking on junk and help you sleep better.

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A eeight chart excludes Indian snacks that are high on calories since most are deep-fried and use trans-fats or refined oils. Chapter 5: Common Indian Foods to Avoid. Drink sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables. Additionally, the milk one consumes on this day is also a great source of potassium and calcium. Yes, a person may lose weight with the help of certain medication. Vikram says:. Drinking tea infused with honey and cinnamon.

  • Vikram says:. She has a rich experience of over 11 years in performing advanced laser treatments for hair reduction, skin resurfacing and skin lightening, scar and anti-ageing procedures.

  • You can lose weight with healthy drinks, provided you are following a healthy lifestyle overall. Can a person lose weight with tablets?

  • Nowadays, the Indian diet plan for weight loss in one month pdf for weight reduction contains far superior plans that you can compensate for eliminating a portion of the things from your rundown of top choices. Vegetarians can opt for a cup of brown rice, while non-vegetarians can include a lean protein source like fish or chicken breast in their diet.

  • This is super helpful! Diet based on the plant has numerous health benefits, apart from aiding in successful weight loss and maintenance.

Read by topic. Curry, which is frequently used in cooking in India, greatly speeds up the metabolism. The coconut oil weight loss myth is not to be believed. Jayavani J. Drink sugarless fruit juice after every meal or snack to complement the nutrient-rich vegetables.

The Indian diet contains a variety of whole grains and complex carbohydrates- be it jowar, bajra, millets, broken wheat grain, and many p,an. Nova Taylor says:. It is among the most common effects of obesity on the body. There are many ways to create healthy snacking options in India using fresh and healthy ingredients. The tips provided by dieticians will vary depending upon your body makeup and other factors. You can combine these ingredients to cook amazing Indian low fat food recipes for all your meals.

Chapter 1: What is Obesity?

Lose weight drinks include green tea, infused water, coconut water and fresh juices without sugar. The coconut oil weight loss myth is not to be believed. After a relatively low-carb day one, this will help restore the carbohydrate content in the body.

Related Posts. This is alarming, as proteins are required to help the body build and rebuild tissue, cartilage, muscles, and skin, as well as to pump blood. If anyone want to know more about Diet and fitness tips must visit the below link. MY22BMI says:.

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It especially does wonders in promoting weight loss. Mix them with tomatoes, onions, coriander leaves, salt and chaat masala. Dzys combine 3 parts olive oil with 1 part acid lemon juice or apple cider vinegar. The extra weight can affect almost all parts of the body, including vital organs. You can also include apples, oranges, and papaya in your diet.

The fruit juices will help flush out the toxins from the system. Request a Call back. Do not consume only 3 major meals. Combat the high amounts of uric acid that your body will be producing by drinking up to 15 glasses of water every day. Many must be wondering — what weight loss is and is it a real concept or not? Highly Standardised Protocols. Choose masoor daal or fried fish as a source of protein for dinner.

7-Day South Indian Diet Chart For Weight Loss

Lemon water can be consumed as a low-calorie replacement for high-calorie beverages. This 7-day obesity diet chart includes Indian low fat food for weight loss. Dairy Low-fat curd or yoghurt, freshly prepared at home, is a part of most Indian diets.

Dried lpan such as figs, dates, apricots, almonds, cashew nuts, pistachios, raisins are common snacks consumed often in India. Over-eating is a common problem that people encounter while trying to lose weight. Our traditional cooking methods for preparing Indian foods, like sprouting, malting, and fermentation, boost its functional properties. Consume low-fat or skimmed milk instead of whole-fat dairy. Home Diet.

For lunch and dinner, balance the macros as you have been doing for the past weightt days. The bananas that were avoided over the first three days can finally be consumed on the fourth day. Hi I m gauri goel and I m 15 years old I study in class Awarded for her research at the AP state conference, she has participated and presented papers at many prestigious national and international dermatology seminars. You can always modify the high-calorie recipes into low-calorie ones with simple techniques. Parinitha Bhargav says:. One cup of brown rice Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water.

Apart from the debilitating effect obesity can have on the quality of life of the individual, the condition can dief give rise to other chronic, often fatal, conditions. Eating healthy breakfast foods can make it easier to curb cravings and stick to your weight loss goals. As mentioned before, weight loss begins in the kitchen. Summary: The Indian diet is complete and wholesome and is the perfect food for obesity control as it can help shed weight. Another important part of the diet would be to consume 8 to 12 glasses of water in the day.

Kalyani Nagar — Shivaji Nagar — Popular Post. Now, you are ready to start your new and revised diet. And he in fact bought me breakfast simply because I found it for him… lol.

Obese parents might be following a fatty diet and a sedentary lifestyle, leading to their children adopting the same habits. Regular exercise or yoga can help avoid fat accumulation and boost overall health. The process of healthy weight loss is not about following different crash diets. Lunch can include dal, sabzi, roti and curd or rice with lentils or rajma, chole, etc.

You will have to work on it. Instead, what you can do is : Review your eating habits and work on improving them. Add Your Voice To Ours: what is your name?

We are all prone to snacking, but frequently consuming fast food can be the cause for obesity, due to the high sugar and fat content of these foods. Intermittent fasting This involves an eating pattern with short-term fasting, where meals have to be eaten within a shorter time window during the day. One must make sure that the vegetables are boiled and not fried. Always choose freshly cooked meals over tinned or frozen foods. Any typical Indian meal consists of roti, rice, dal, chutneys, beans and legumes, vegetables, meat, chicken, or fish.

Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. And helpful. June 24, By focusing on the consumption of complex carbs and low-calorie foods, the GM Diet Plan almost guarantees weight loss.

Essential Tips for Weight Loss at Home

How to avoid overeating after a workout: You can do this by drinking water after the workout or a protein shake. Kalyani Nagar — Shivaji Nagar — She also specialises in offering hair regrowth treatment and non-invasive body contouring service. Spread this over two slices of whole wheat bread, and toast it.

Overweight men can experience erectile dysfunction. Men Women. Here is a standard diet chart comprising Indian foods for a healthy man. Summary: — Obesity is a serious medical condition which is characterized by an abnormally high BMI. Jayavani J. A healthy balanced diet plan plays a pivotal role during your workouts.

One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. Cumin seed water is excellent for those trying to lose weight, as it prevents and cures bloating. We are all prone to snacking, but frequently consuming fast food can be the cause for obesity, due to the high sugar and fat content of these foods. Microwave a bag of popcorn and munch on this delicious snack when you feel the hunger pangs setting in. Disturbed sleep Lack of sleep is amongst the causes of obesity in adults in India.

Things To Do Before Going On The New South Indian Diet

Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe. A few brands tend to add excess sugar to compensate for fats to make the food more palatable. It also depends on your diet, lifestyle, sleep etc.

Thank you loe such inspiration. Why is sticking to a diet plan so tedious? Although it results in immediate weight loss, the diet also has several side effects that we shall discuss later in the article. As with the previous 6 days, one must avoid certain foods on the seventh day as well.

Thank you! Sorry to disappoint you, but losing weight is just common sense. This causes them to avoid social events and thus, impacts their quality of life. Osteoarthritis: Carrying excess weight places undue stress on weight-bearing joints, such as the knees, resulting in inflammation in these regions. Get rid of your fat today with some magic tips and make yourself attractive. Consult a dietitian now only on MFine!

Table of Contents

Here are the 4-week diet plan for both vegetarian and non-vegetarians Diksha Chhabra. But that does NOT mean you have to kill yourself with salads and protein powders. A healthy balanced diet plan plays a pivotal role during your workouts.

Adyar — Annanagar — Alwarpet — Salads Salads are extremely versatile and can be made with virtually anything you have on hand. More than all the weight reduction is overwhelming. Muscle mass also reduces with age, and this makes it challenging to keep off the extra pounds.

Psychological concerns: Obesity can result in depression that emanates from social isolation and a burdening feeling of guilt and shame. The GM Diet is popular the world over. It is important to stay hydrated to prevent overeating. The initial results were impressive.

Nila says:. You would also need to riet 8 to 12 glasses of water in order to flush out all toxins from the body. Its v gud to seeing such diet plans. This 7 days vegetarian diet for weight loss will help you shed 5 to 10 kilos weight quickly. Thank you. In addition to being a Nutritionist, Dr. Keep it up and thank you very much.

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Next Post. I am nonvegetarian. Read by topic.

  • In addition to that, one must also eat 6 large tomatoes.

  • It is important to log in to the food consumed during the day with the calorie count, workout schedule and number of calories burnt. Vegetables are also high-fibre and low-calorie foods making them the perfect option for obese individuals.

  • Believe in yourself and take determined steps. Multigrain biscuits are filling and having them with a cup of black coffee will prevent your snack cravings.

One can eat a cup of brown rice along with a bowl of boiled vegetables for lunch. Diet plan with top dietitians online on Mfine to find out what foods to avoid while dieting. This plab happen due to a lack of motivation, emotional triggers, or indulging in the wrong foods. Excess weight also increases the susceptibility of contracting cancer of the colon, liver, oesophagus, rectum, pancreas, prostate, gallbladder, and kidney amongst both men and women in India. Weight Loss Myth 3 You can lose weight without dieting- Simply exercising or working-out is not enough for losing weight, you also need to follow a disciplined diet along with a workout regimen.

Curd and buttermilk provide good gut bacteria, which aid digestion. You will lose a lot of water weight and muscle mass, which, in turn, will slow your metabolism down. Ashish Patel says:. I am a user of healthify app. A high protein diet can also help you lose weight, as it helps build muscle — which burns more calories than fat. Because recently I started organic bowl. A high fiber diet prevents extra absorption of unwanted calories.

Thank you and keep sharing more healthy and realistic ways to loose the weight. Social problems. The process of healthy weight loss is not about following different crash diets. If your child appears to be rapidly gaining weight, then you should consult with a doctor on the treatment of childhood obesity. Are you tired of trying different diets to lose or maintain your weight?

7 Day GM Diet Plan

Weight management requires consistently good eating habits and a balanced diet with all nutrients. This can lead to fat accumulation in the body. India is home to a huge variety of vegetables that are high in antioxidants and vitamins. Sugar intake- Sugary drinks are the biggest contributors to obesity.

Here are some of the common situations where 7 days indian diet plan to lose weight fast tend to overeat and how to avoid them. Beverages: There is a vast array of healthy beverages that are made using seasonal fruits and ingredients in India. An Indian obesity diet plan comprises various nutritious foods in a custom obesity control diet chart, ranging from fresh produce and whole grains to healthy fats and low fat dairy. Everyone agrees: running is relaxing, invigorating and energising. Weight Loss Myth 7 Breastfeeding reduces weight — Breastfeeding does burn extra calories, but it is not enough for weight loss. Lack of sound sleep- A disturbed sleep pattern impacts physical and mental health and contributes to weight gain in multiple ways.

For instance, globally-acclaimed turmeric has antiseptic and healing properties and can help stop weigh motions or diarrhoea, heartburn, gas, and more. Sprouts chaat Boil a cup of mixed sprouts and toss them with some chaat powder, chopped tomatoes, onions and coriander leaves. The bananas that were avoided over the first three days can finally be consumed on the fourth day. Therefore, it is advisable to opt for healthy low-fat food high in protein. Gina Bailey says:. Indian diet is not only well-balanced but also packed with several health benefits. Pearl D'souza.

Hence, the treatment of morbid obesity and the treatment of childhood obesity is crucial. There are many benefits of green tea. Vegetables are also high-fibre and low-calorie foods making them the perfect option for obese individuals. It is believed that any diet which requires you to stop eating your day-to-day regular staple food is not sustainable.

Hi, We really appreciate you taking the time out to share your experience with us. You have landed at the right place. The following are nutrients with their details to include in your diet plan:. Related Posts You may be interested in these posts from the same category. Very helpful post. Since you will be consuming more food on this day, do not give your body the chance to store it as fat. Famous for its abundance of spices, the Indian diet offers a wide range of flavours and colours that distinguishes it from other cuisines.

It is believed that any diet which requires you to stop eating your day-to-day regular staple food is not sustainable. Instead, intermittent fasting has emerged as a more effective weight-loss method. Subscribe to Newsletter Expert guide to flawless skin and nourished hair from our dermatologists! A strong believer in eating healthy, she is certain that the right kind of motivation can help an individual work wonders in their lives. Check out our diet guide. Microwave a bag of popcorn and munch on this delicious snack when you feel the hunger pangs setting in. One can start by making changes in the diet by following a customised Indian diet chart to counter the side effects of obesity on the body.

These 25 low-calorie foods are known to be filling and to curb hunger. The goal of a cutting programme is to reveal the muscles you have sculpted. Furthermore, there are medical procedures such as gastric sleeve surgery and gastric bypass surgery for treating obesity in Indians. Here is a standard diet chart comprising Indian foods for a healthy man.

Chapter 7: Tips to Avoid Overeating A weight loss journey is far from linear. Plan your meals—because it is an easy way to help you reach your goals—whether you are trying to lose weight or improve your fitness levels. To avoid gaining extra pounds during this time, make sure you only stock up with healthy foods and do home exercises. Probiotic and prebiotic foods can aid the growth of healthy gut bacteria.

This prompted her weighht author a review article in Buttermilk or curd keeps your digestion and metabolism active. Highly Standardised Protocols. Parminder kaur says:. Consuming these dishes regularly, laden with butter, cream and fats help in gaining more weight. Day one should feel a little easier since the monotony of the food would be yet to kick in.

Can I skip night dinner. A food group that has acquired a bad reputation, fats are essential for the body as they synthesize hormones, store vitamins and provide energy. Apples or grapes are good sources of vitamins and minerals. It boosts metabolism, improves gut health, and reduces inflammation. Hello This is uday,My height is 5.

The only foods that must be avoided are potatoes and bananas. One must avoid starving at any point of the day. These food items are not only rich in fibre and protein but are also low-fat foods to lose weight. Priyanka has more than 7 years of experience in the field of health and wellness. This is because the excess fat around the neck and lungs can put pressure on the airways and lowers lung capacity, which causes issues with breathing.

Since you will fzst consuming more food on this day, do not give your body the chance to store it as fat. Shaikh iramsaba says:. Loved the day wise meal plan. Jomey says:. On the third day of the diet, one must stick to eating a combination of fruits and vegetables. I read it everyday and I am also so grateful as it helped me not only loose weight but keep it off in the long run, hope it helps some others.

  • Thank you so much for your kind words. The Writing Planet says:.

  • For the Love of Sports When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. Lack of sound sleep- A disturbed sleep pattern impacts physical and mental health and contributes to weight gain in multiple ways.

  • Here is a 7-day meal plan for all badminton players. I lost 6 lbs by day 5 I am on day 6, looking forward to lose few more lbs in next few days.

  • Request a Call back. For the Love of Sports When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport.

Divide your meals into 5 — 6 small meals. Ideally, one must avoid all fruits along with potatoes and sweet potatoes. Eating Fit says:. Miracles do not happen. Kalyani Nagar — Shivaji Nagar —

Weight Loss Diet Workout Yoga. Nova Taylor says:. One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. Chapter 6: How to Lose Weight Fast Effectively In some cases, even if you follow an Indian obesity diet chart strictly, you might not be shedding pounds as quickly as you would like to.

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