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Atkins diet weight loss results stories: 'I Tried The Atkins Diet For Two Weeks—Here's What Happened'

Doesn't he look great? I also went to a Trader Joe's and stocked up on cauliflower rice and shredded cabbage for my weeklong visit back home over the holidays.

David Stewart
Wednesday, May 31, 2017
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  • I feel energetic and happy, have clear skin, Read More.

  • And it totally did the trick. Packaged ingredients with brand names and major chain restaurants pop up in the search just fine, but not raw ingredients.

  • His family and company say he died from brain injury complications after falling. We battle daily.

  • Nick enjoys more stable blood sugar levels on LCHF. And research consistently shows that low-carb approaches are helpful in managing pre-diabetes and diabetes.

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Advertisement - Continue Reading Below. Today, shes holding steady at pounds, feeling better than shes felt since her early 20s. The other woman was losing weight -- and Luanne was just plain losing. I lost inches, instead of weight, which was fine by me.

Here are some of the most amazing and inspiring personal stories from the over we have published. My blood sugar levels had plummeted from a dangerously weighr level to the lower end of the healthy range. While experimenting with Atkins, I had to either trash the standby meals I usually make at home or transform them using substitutes. Read more. All stories. So for me, extreme rules often help. After two weeks, I was already down 10 pounds—and by the end of the month, I was down 20!

ALSO READ: Slimming World Diet For Diabetes

You make it with almond flour and an egg in a mug in the microwave. Breakfast is always the hardest for me, as I adore cold and hot cereals. Jeff Bame lost 32 pounds on Atkins. Click to check him out! After all, sugar substitutes can hurt healthy weight-loss goals. It's one of the things that attracted me to him in the first place. Today's Top Stories.

And it totally did the koss. It gets worse: People who regularly consume artificial sweeteners are at a higher risk for obesity, diabetesand heart disease, the report shows. But I got tired of that and other popular low-carb tricks. Congratulate Eileen-Carol, a mother of four who has maintained a weightloss of pounds - amazing!

You may be able to find more information about this and similar content at piano. Today's Top Stories. Packaged ingredients with brand names and major chain restaurants pop up in the search just fine, but not raw ingredients.

Join the low-carb movement! Join the Low-Carb Action Network to stay atoins of our latest news and calls to action. Breakfast is always the hardest for me, as I adore cold and hot cereals. United States. I would estimate that I gained 35 pounds during college. After two weeks, I was already down 10 pounds—and by the end of the month, I was down 20! So for me, extreme rules often help.

ALSO READ: Belief Based Diets That Make You Lose Weight

From age I was grossly overweight, I stroies exercised and I ate terribly. But that's just me. You can customize, writing in your own ingredients, but then you have to know how many macronutrients —carbs, fat, protein—every single ingredient has. How much riced cauliflower and zucchini noodles could I eat before I pulled my hair out? My body didn't freak out and gain five pounds, but my evening dessert cravings did resurface a bit.

Logging stories meals is more of a pain and less precise than it was with the Keto app. Also, the quantities are limited. With Ciet, Patricia not only lost 45 pounds but also ran her first 5K and 10K races! Even though drastic weight-loss wasn't part of my Atkins-diet results, the diet did help me change my body composition, and I was less bloated. The real prize? I lost inches, instead of weight, which was fine by me. Are you the next Atkins Success Story?

I have successfully kept atkinns weight off for three years and have no intention of ever going back. Scott Evans Success Stories June 22, Longmond, CO "Within five months of eating less than twenty grams of carbs per day, my weight dropped from pounds to pounds. I live with my boyfriend, and we both share a love of cooking and eating well.

Today's Top Stories. But on Atkins, cooking together was hard because there was resuults much I "couldn't" eat. I managed to keep under 42 grams five days out of An atkins diet weight loss results stories is supposed to do that for you. Gradually, you add more and more, until you're in the fourth and final phase, in which you're expected to have figured out what you can and can't eat to maintain your current weight. So, I had to plan ahead: I made an egg-chorizo-spinach-ricotta casserole that lasted so many days I had to put squares of it in the freezer.

And while these items are great when used weighf a pinch, you shouldn't eat them almost daily as I ended up doing. See our Statement of Independent Coach Earnings below for the most recent information on the actual incomes of all our Coaches. Advertisement - Continue Reading Below. Every meal was like a special occasion. After six months of working out and eating on the Atkins diet, I was down 62 pounds! I would estimate that I gained 35 pounds during college. I was trying to do this diet with moderation, so that meant allowing myself a little wiggle room, right?

And research consistently shows that low-carb approaches are helpful in managing pre-diabetes and diabetes. To get with the program, I looked up los, downloaded the Atkins Carb Counter app, and logged my daily food intake. Other days, my range skipped between the fifties to the seventies. Visiting family or eating at anyone else's home wasn't the easiest either. Today's Top Stories. But that's just me. And it totally did the trick.

Atkins is a type of ketogenic diet, but with more food choices and a greater balance of macronutrients. Think: veggie noodles instead of spaghetti. That final phase is basically the lifestyle that you're expected to maintain for the rest of your life. His family and company say he died from brain injury complications after falling. We battle daily.

So I decided to try the Atkins diet, afkins having previously dismissed it as a fad. Click to learn stories story. My cholesterol remained healthy and was unaffected by all the extra fat I was eating. I washed Bibb lettuce leaves while he bought himself a brioche bun for our lamb burgers with whipped feta. Congrats to Heather on her amazing weightloss - this month marks the 2nd anniversary of keeping the weight off!

During phase one, or the introduction phase, you aim to eat either 20 or 40 grams of daily net carbs depending on if you want to take a more drastic or moderate approachwith net carbs being total carbs minus all carbs from fiber and sugar alcohols. I was never happy with how I lo. I was trying to do this diet with moderation, so that meant allowing myself a little wiggle room, right? Breakfast is always the hardest for me, as I adore cold and hot cereals.

Click to stries her story. This content is created and atkins diet weight loss results stories by a third party, and imported onto this page to help users provide their email addresses. Even losing 5 pounds seemed like a victory, and once I saw the scale go down, I never wanted it to go back up. When I went away to college inmy eating-out habit only got worse. I never used to work out, so I started slow by walking during my lunch hour five days a week.

So, I had to plan ahead: I made an egg-chorizo-spinach-ricotta casserole that lasted so many days I had to put squares of it in the freezer. Atklns it was easier to be more extreme, like when I stayed under 28 net carbs a day on the keto diet, because I'm better at all-or-nothing behavior than the path of moderation. Logging your meals is more of a pain and less precise than it was with the Keto app. The Atkins diet happens in phases. I had already lost 15 pounds in the last month—the first nine pounds melted off after two weeks of the keto diet, a very high-fat, very low-carb diet which puts your body in ketosis so that you burn fat instead of carbs for energy.

At 1993 mazda 323 curb weight years old, I am in the best physical and mental shape Read More. Weight loss. Congrats to Heather on her amazing weightloss - this month marks the 2nd anniversary of keeping the weight off! I was always down for some 2 a. After two weeks, I lost two measly pounds. Although Luann has a sandwich here and there or a pasta dish once a month, she is quick to point out that the carbs take their toll on her energy level.

From age I was grossly overweight, I hated exercised and I ate terribly. To get with the program, I looked up recipes, downloaded the Atkins Carb Counter app, and logged my daily food intake. I started my Atkins journey right before New year's in December after receiving photos from my Dad at Christmas. I feel energetic and happy, have clear skin. Once I started Atkins, I found tons of convenient, packaged foods designed with low-carbers in mind: ParmCrisps, SmartSweets gummy bears, Quest protein bars, Atkins Endulge chocolate-coconut bars, and my beloved Keto Barswhich come in dark chocolate coconut and chocolate peanut butter. I agree.

From there, she lost three to four pounds a week just by giving up those costly carbs, which Luann describes as more filling than flavorful. And she was right. The other woman was losing weight -- and Luanne was just plain losing. It zaps my energy level.

But I got tired of that and other popular low-carb tricks. Visiting family or eating at anyone else's home wasn't the easiest either. High protein Premium. I stlries a hard time staying under 42 grams of net carbs, which was what the Atkins diet recommended for me after their diet quiz analyzed my goals and dietary preferences: I didn't want to lose more than 15 pounds, and I wanted a flexible diet with more options. Yet the extra pounds continued to pile on despite her efforts. Even losing 5 pounds seemed like a victory, and once I saw the scale go down, I never wanted it to go back up. I never used to work out, so I started slow by walking during my lunch hour five days a week.

ALSO READ: Four Healthy Weight Loss Strategies Diet

United States. I needed to do this. I could even get dite chocolate fix with sugar-free puddings. But I got tired of that and other popular low-carb tricks. It gets worse: People who regularly consume artificial sweeteners are at a higher risk for obesity, diabetesand heart disease, the report shows. I started my Atkins journey right before New year's in December after receiving photos from my Dad at Christmas.

I was sgories to do this diet with moderation, so that meant allowing myself a little wiggle room, right? Gradually, you add more and more, until you're in the fourth and final phase, in which you're expected to have figured out what you can and can't eat to maintain your current weight. Amy Sowder. Once I started Atkins, I found tons of convenient, packaged foods designed with low-carbers in mind: ParmCrisps, SmartSweets gummy bears, Quest protein bars, Atkins Endulge chocolate-coconut bars, and my beloved Keto Barswhich come in dark chocolate coconut and chocolate peanut butter. Click to check him out!

Click to check him out! Congrats to Heather on her amazing weightloss - this month marks the 2nd anniversary of keeping the weight off! We battle daily. But 30—unacceptable. Tired of eggs, cheese and meat in the morning, I found my new favorite breakfast alternative, the Almond Muffin in a Minute. I live with my boyfriend, and we both share a love of cooking and eating well. Weight loss is not a new game for me.

Full disclosure: I did enjoy a couple tiny slices of my mom's pumpkin cheesecake and my sister-in-law's Key lime pie during my visit. From recipes to shopping lists, you'll receive everything you need at this one stop shop. I started meal prepping on the weekends so that I could still rely on grab-and-go meals throughout the week.

We will never sell or share our mailing list with any other party 1993 mazda 323 curb weight organization. I also got a Fitbit and made it my goal to reach 15, steps per day. I lost inches, instead of weight, which was fine by me. Doesn't he look great? Tired of eggs, cheese and meat in the morning, I found my new favorite breakfast alternative, the Almond Muffin in a Minute. Amy Sowder. I could even get my chocolate fix with sugar-free puddings.

So I decided to try the Atkins diet, despite having previously dismissed it as a fad. It's not healthy in the loss results stories term, ,oss that's the way my psychology works. Anybody meet their goals this week? Join the low-carb movement! Forget low-fat; it was a low-carb eating regimen that was going to put her weight woes to rest for once and for all. My blood sugar levels had plummeted from a dangerously high level to the lower end of the healthy range.

When things get hectic, I might go out atkins diet weight loss results stories eat, but I've found that places like Chipotle and Jimmy Johns share the nutrition info for their menu items—so before I walk riet the restaurant, I already know how many carbs I am going to consume. On Atkins, I could eat any time I wanted. But I got tired of that and other popular low-carb tricks. Here are some of the most amazing and inspiring personal stories from the over we have published. After two weeks, I lost two measly pounds. Once I started Atkins, I found tons of convenient, packaged foods designed with low-carbers in mind: ParmCrisps, SmartSweets gummy bears, Quest protein bars, Atkins Endulge chocolate-coconut bars, and my beloved Keto Barswhich come in dark chocolate coconut and chocolate peanut butter. I feel energetic and happy, have clear skin, Read More.

After two weeks, I lost two measly pounds. Yes and no. Sharon Southern not only lost 65 lbs, but also lowered her cholesterol back in to the healthy range! Click to check him out!

You make it with almond flour and an egg in a mug in the microwave. I never used to work out, so I started slow by walking during my lunch hour five days a week. Yet the extra pounds continued to pile on despite her efforts. Congrats to Heather on her amazing weightloss - this month marks the 2nd anniversary of keeping the weight off!

So I decided to try the Atkins diet, despite having previously dismissed it as a fad. To get with the program, I looked up recipes, downloaded the Atkins Carb Counter app, and logged my daily food intake. I figured the low-carb Atkins plan would be good for me, given my pre-diabetes and the fact that sugar is my nemesis. My mission was to try the Atkins diet for a minimum of two weeks and analyze its effectiveness. Even though drastic weight-loss wasn't part of my Atkins-diet results, the diet did help me change my body composition, and I was less bloated.

Weight Loss. We will never sell or share our mailing list with any other party or organization. I also got a Fitbit and made it my goal to reach 15, steps per day.

  • So besides using carb-conscious recipe blogs such as Kayln's KitchenI turned to the source: the huge recipe collection on the Atkins website.

  • For comparison's sake, current dietary guidelines recommend consuming between and grams of carbohydrates per day.

  • I love cheese!

  • Visiting family or eating at anyone else's home wasn't the easiest either. The real prize?

He struggled to figure out what to cook because of all my restrictions. United States. I was never happy with how I lo. Guide The most popular page on the internet to get started learning about low carb.

Once Luann had reached her weight loss goal, she was in the Lifetime Maintenance phase. I also went to a Trader Joe's and stocked up on cauliflower rice weight loss results shredded cabbage for my weeklong visit back home over the holidays. Join the Low-Carb Action Network to stay informed of our latest news and calls to action. Once I started Atkins, I found tons of convenient, packaged foods designed with low-carbers in mind: ParmCrisps, SmartSweets gummy bears, Quest protein bars, Atkins Endulge chocolate-coconut bars, and my beloved Keto Barswhich come in dark chocolate coconut and chocolate peanut butter. Laurel, NJ "This way of eating has saved my life, and I want to reach as many people as I possibly can with my newfound knowledge. So, I had to plan ahead: I made an egg-chorizo-spinach-ricotta casserole that lasted so many days I had to put squares of it in the freezer. Our new week program helps you lose weight in a healthy and sustainable way.

You loss results stories customize, writing in your own ingredients, but then you have to know how many macronutrients —carbs, fat, protein—every single ingredient has. She can now enjoy the Reuben sandwiches she loves without feeling the carb effects after the fact. Amy Sowder. Packaged ingredients with brand names and major chain restaurants pop up in the search just fine, but not raw ingredients. By interacting with this site, you agree to our disclaimer.

Easy peasy. You may be able to find more information about this and similar content at piano. You make it with almond flour and an egg in a mug in the microwave. Weight loss is not a new game for me.

ALSO READ: Six Zerona Body Slimming Laser Treatments

The real prize? Easy peasy. My cholesterol remained healthy and was unaffected by all the extra resklts I was eating. I ended up making zucchini noodles for myself when he made whole-wheat pasta. You may be able to find more information about this and similar content at piano. But then, slowwwwwly, over the past seven years, almost 30 pounds crept back on.

Ten or 15? I managed to keep under 42 grams five days weight loss results of We've got the tools to help you live a healthier lifestyle. A normal day of eating on the Atkins diet for me consisted of bacon and eggs for breakfast, a slow cooker soup recipe packed with veggies and lean proteins for lunch, and new recipe I'd try for dinner something like zucchini lasagna. I was shocked to find out I weighed pounds.

It gives you only one measurement type ounces or grams or cups and you have to go with that. Cheri lost 70 pounds and has 'a life again! At 45 years old, I am in the best physical and mental shape Read More.

There atkins diet weight loss results stories a whole new realm of low-carb, high-flavor recipes out there. Forget low-fat; it was a low-carb eating regimen that was going to put her weight woes to rest for once and for all. I cut out bread, pasta, rice, beans, chips, soda, and fruit juices since the diet promotes a low-carb lifestyle. Success story How J got back to his active self. But that's just me. Top The goal of Team Beachbody is to provide you with solutions to reach your health and fitness goals.

To stay on track, I weigh myself in the morning every day. The information we provide at DietDoctor. Weight-loss program Premium. In February ofmy company partnered with a scale manufacturer, and they gave everyone free digital scales that sync to your phone and track your weight.

My number-one tip would be to challenge your mindset on food. But Luanne cast her concerns aside and got with the program, which proved to be love at first bite. You can now have your own personalized Atkins plan at eDietsmaking this effective program even easier.

Today, shes holding steady at pounds, feeling atkins diet weight loss results stories than shes felt since her early 20s. But I was able to fit into my skinny jeans! It gives you only one measurement type ounces or grams or cups and you have to go with that. All video success stories. For comparison's sake, current dietary guidelines recommend consuming between and grams of carbohydrates per day. I love cheese! Growing up, I survived on fast food.

I cut out bread, pasta, rice, beans, chips, soda, and fruit juices since the diet promotes a low-carb lifestyle. Los The goal of Weight loss Beachbody is to provide you with solutions to reach your health and fitness goals. Tired of eggs, cheese and meat in the morning, I found my new favorite breakfast alternative, the Almond Muffin in a Minute. Courtesy of KenDrea Mayes. You may be able to find more information about this and similar content at piano.

On Atkins, I could eat any time I wanted. Join the Low-Carb Action Network to stay informed of our latest news and calls to action. See our Statement of Independent Coach Earnings below for the most recent information on the actual incomes of all our Coaches.

  • Okay, so I did eat a lot of cheese. Join the low-carb movement!

  • And I didn't use any particular diet to do it. I would eat one large meal a day and that would be it.

  • But finally seeing a number woke me up and made me decide it was time to change my lifestyle. Each Coach's income depends on his or her own efforts, diligence, and skill.

  • At first, Luann had her doubts. Don't miss out on the chance to lend your voice for change!

And she was atkins diet weight loss results stories. Gradually, you add more and more, until you're in the fourth and final phase, in attkins you're expected to have figured out what you can and can't eat to maintain your current weight. Once I started Atkins, I found tons of convenient, packaged foods designed with low-carbers in mind: ParmCrisps, SmartSweets gummy bears, Quest protein bars, Atkins Endulge chocolate-coconut bars, and my beloved Keto Barswhich come in dark chocolate coconut and chocolate peanut butter. But finally seeing a number woke me up and made me decide it was time to change my lifestyle.

ALSO READ: Dr Oz Rapid Weight Loss Diet Results

I managed to keep under 42 grams five days out of I feel healthier and gesults than I have in a very long time. Other days, my range skipped between the fifties to the seventies. And while these items are great when used in a pinch, you shouldn't eat them almost daily as I ended up doing. I eat taco salads, meats and veggies. After all, sugar substitutes can hurt healthy weight-loss goals.

Weight Loss. You make it with almond flour and an egg in a mug in the microwave. We battle daily. So besides using carb-conscious recipe blogs such as Kayln's KitchenI turned to the source: the huge recipe collection on the Atkins website. For comparison's sake, current dietary guidelines recommend consuming between and grams of carbohydrates per day.

To get with the program, I looked up recipes, downloaded the Atkins Carb Counter app, and logged my daily food intake. All stories Women Type keyword s to search. I needed to do this. I never used to work out, so I started slow by walking during my lunch hour five days a week. Can a keto diet help treat eczema?

But that's just me. And she was right. My mission was to try the Atkins diet for a minimum of two weeks and analyze its effectiveness.

  • Masala Pepper And Cauliflower Omelet.

  • Easy peasy. To get with the program, I looked up recipes, downloaded the Atkins Carb Counter app, and logged my daily food intake.

  • Then, when I ballooned to sizes that required shopping at a plus-size store, I eventually lost about pounds.

  • I started my Atkins journey right before New year's in December after receiving photos from my Dad at Christmas. It's one of the things that attracted me to him in the first place.

I didn't 323 curb weight to subject everyone else to the pain-in-your-ass aspects of my diet, but I didn't want to fall off the wagon either. Then, when I atjins to sizes that required shopping at a plus-size store, I eventually lost about pounds. But I was able to fit into my skinny jeans! Ten or 15? I gave in. Sharon Southern not only lost 65 lbs, but also lowered her cholesterol back in to the healthy range! I managed to keep under 42 grams five days out of

  • She finally realized shed been looking for loss in all the wrong places.

  • But 30—unacceptable.

  • Healthy living shouldn't be hard. He struggled to figure out what to cook because of all my restrictions.

  • Free Sample Workout.

After two weeks, I lost two measly pounds. Sharon Southern not only lost 65 lbs, but also lowered her cholesterol back in to the healthy range! Also, the quantities are limited. My body didn't freak out and gain five pounds, but my evening dessert cravings did resurface a bit.

But on Atkins, cooking together was hard because there was so much I "couldn't" eat. Karen Lesley, R. And it totally did the trick. It gives you only one measurement type ounces or grams or cups and you have to go with that.

It's not healthy in the long term, but that's the way my psychology agkins. My body didn't freak out and gain five pounds, but my evening dessert cravings did resurface a bit. How much riced cauliflower and zucchini noodles could I eat before I pulled my hair out? Click to learn her story.

I started meal prepping on the weekends so that I could still rely on grab-and-go meals throughout the week. It gets worse: People who regularly consume artificial sweeteners are at a higher risk for obesity, diabetesand heart disease, the report shows. And I didn't use any particular diet to do it. In fact, she got so many inquiries that she made a sheet on the Atkins approach and handed them out to people who asked. She finally realized shed been looking for loss in all the wrong places. Once I started Atkins, I found tons of convenient, packaged foods designed with low-carbers in mind: ParmCrisps, SmartSweets gummy bears, Quest protein bars, Atkins Endulge chocolate-coconut bars, and my beloved Keto Barswhich come in dark chocolate coconut and chocolate peanut butter.

I didn't realize how much weight I ha. After a minimum of two weeks, once you're close to your goal weight, you're supposed to move onto the second phase, adding about 10 net carbs per day, including a bit of fruit and complex carbs, to your plan. Once I started Atkins, I found tons of convenient, packaged foods designed with low-carbers in mind: ParmCrisps, SmartSweets gummy bears, Quest protein bars, Atkins Endulge chocolate-coconut bars, and my beloved Keto Barswhich come in dark chocolate coconut and chocolate peanut butter. Then, when I ballooned to sizes that required shopping at a plus-size store, I eventually lost about pounds. Logging your meals is more of a pain and less precise than it was with the Keto app. I was never happy with how I lo.

More than a year after my scary pre-diabetic and iron-deficient lab results and deep into these low-carb diets, my doctor, Fedir Ilnitskyy, M. And research consistently shows that low-carb approaches are helpful in managing pre-diabetes and diabetes. So for me, extreme rules often help.

So I decided to try the Atkins diet, despite having previously dismissed it as a fad. But I was able to fit into my skinny jeans! That final phase is basically the lifestyle that you're expected to maintain for the rest of your life. So, I had to plan ahead: I made an egg-chorizo-spinach-ricotta casserole that lasted so many days I had to put squares of it in the freezer. Advertisement - Continue Reading Below. While experimenting with Atkins, I had to either trash the standby meals I usually make at home or transform them using substitutes. Congrats Patricia, we're so proud of you.

ALSO READ: Veganism Healthiest Diet To Lose Weight

It's not healthy in the long term, but that's the way my psychology works. I now eat an almost atkons animal-products-based diet. You may be able to find more information about this and similar content at piano. Weight Loss. Guide The most popular page on the internet to get started learning about low carb. Free trial Login.

For comparison's sake, current dietary guidelines recommend consuming between and grams of carbohydrates per day. Don't miss out on the chance loss results lend your voice for change! Somehow it was easier to be more extreme, like when I stayed under 28 net carbs a day on the keto diet, because I'm better at all-or-nothing behavior than the path of moderation. Karen Lesley, R.

Are you the next Atkins Success Story? Today's Top Stories. To get with the program, I looked up recipes, downloaded the Atkins Carb Counter app, and logged my daily food intake. Okay, so I did eat a lot of cheese.

Type keyword s to search. Dietary Guidelines and conventional medical advice. Nick enjoys more stable blood sugar levels on LCHF. I figured the low-carb Atkins plan would be good for me, given my pre-diabetes and the fact that sugar is my nemesis.

Click to check him out! Visiting family or eating at anyone else's home wasn't the easiest either. But finally seeing a number atkine me up and made me decide it was time to change my lifestyle. Logging your meals is more of a pain and less precise than it was with the Keto app. Today's Top Stories. That coworker who initially motivated me to start losing weight with the bet ended up leaving the company before our year-long challenge was up. Amy Sowder.

To get with the program, I looked up recipes, downloaded the Atkins Atkins diet weight loss results stories Counter app, and logged my daily food intake. Join the Low-Carb Action Network to stay informed of our latest news and calls to action. Luann rushed out to get her copy of Dr. Type keyword s to search. Congrats to Heather on her amazing weightloss - this month marks the 2nd anniversary of keeping the weight off!

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