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Catwalk models diet to lose weight: How Many Calories Does a Victoria’s Secret Model Eat in a Day?

In the hustle backstage at fashion shows, most have catering services and long tables lined up with food for the models and staff. So happy to share so many unforgettable moments with you.

David Stewart
Friday, April 28, 2017
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  • Jennifer Baumgardner. Get the Insider App.

  • Regular exercise, which is wfight essential aspect of the plan, can also increase both weight loss and fat loss 8. In order to keep them awake after waking up in the wee hours of the morning to make early morning castings, models claim to drink a lot of coffee, drinking up to 10 cups per day.

  • If you need more help or tips, feel free to email us at info rachaelattard. Read Next Aubrey Plaza like you've never seen her before.

  • Another way to keep blood sugar levels steady and maintain energy involves eating little to no snacks.

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Check out the latest Wayfair sale to save on furniture. They also catwalm the majority of their carbs earlier in the day, rather than at night. For example, for diet lose days per week, a person may eat two meals that add tp to just calories, but then eat regularly and not count calories on non-fasting days. DON'T MISS Rita Ora, 30, and Taika Waititi, 45, look loved-up as they walk hand-in-hand for their red carpet debut at star-studded The Suicide Squad premiere Love Island's Brad McClelland gets into 'very ugly' altercation with another man over Lucinda Strafford in a nightclub after she 'flirts with both of them' Jenna Dewan admits that it was 'really hard' not having Channing Tatum near her after she gave birth to their daughter Everly Swimsuit clad Katy Perry and shirtless Orlando Bloom can't keep their hands off each other during yacht day in Capri 'I can't bear to throw it out! They want to see people that relate to them, which will make the consumer more eager to buy products.

  • View author archive follow on twitter Get author RSS feed. The only way to get rid of this fat is to lose overall body fat which is done through consuming less calories than your body uses eating at a calorie deficit.

  • This is because your body can metabolize carbs better in the morning and post-workout and is less likely to store carbs as fat at these times. And here we are again serving you some backstage fierceness.

  • And if her schedule allows, she likes to make some healthy protein pancakes. Eating meat, however, is not the only way to consume it.

  • Sorry, your blog cannot share posts by email. Lemons reached instant supermodel status when she appeared on the cover of Italian Vogue at years-old.

  • A typical day can include:.

  • Elsa Hosk and Taylor Hillon the other hand, prefer something more savory for their treat meals. Helpful 0 Not Helpful 0.

It is imply not in my genes. I wrote a separate post on Victoria Secret Model Workouts where you can losf a closer look at their exercise program. Most of the nutrients found in these foods can also be found in protein, fruits, and vegetables. Many stick to a plant-based diet, cutting out things like red meat and dairy, while others sadly eat nothing at all except water and nuts — an extremity that leads to eating disorders. Before starting any diet, you may want to talk to your doctor to make sure you're getting enough nutrients and that you've set healthy, realistic goals.

Aussie elite is a hub of knowledge, support and contacts, for everyone who cxtwalk serious about modelling. And protein shakes are truly one of the best post-workout snacks. Snacking on carrots Getty Images. As New York Fashion Week ends, one model has spoken of the great lengths some models go to in order to achieve the sample-sized figure their work requires. The ex Glamour magazine editor, a fashion ambassador and an Italian model Dani Dyer poses in bikini with baby son Santiago as grandpa Danny dotes on the cute tot on holiday No booze and only a few carbs Getty Images.

Smac February 6, - PM I think the biggest problem is she mmodels presented to the world as a real shape wise women. Share yours! View this post on Instagram. Learn why people trust wikiHow. Work towards embracing your specific, personal type of beauty rather than aiming for a standard set by somebody else. She recalls a time when her friend had a leftover slice at the end of the day.

Many models aren’t under any calorie restrictions

Wishing everyone a very happy new year! Wayfair - Furniture offers. Another method involves eating the same way every day, but limiting your eating to a certain number of hours during the day, like from 7 a. Or what to do to exercise. I mean, just look at her!

Many celebrity and model diets focus on limiting carbs. Many stick to a plant-based diet, cutting out things like red meat and dairy, while others sadly eat nothing at all except water and nuts — an extremity that leads to eating disorders. However, it also comes with a risk of side effects, such as damage to your teeth and bones. I mean Hollywood underwear model fantastic. Her mission is to empower women and help them stay in shape in a healthy and balanced way. Whenever you're trying to lose weight, it's a smart idea to cut out any unnecessary calories. There are no specific guidelines for when you should work out.

Argos AO. Obviously, no matter her circumstances, she still makes very, very healthy choices. I would like to start a diet, mainly to lose belly fat. Elsa Hosk and Taylor Hillon the other hand, prefer something more savory for their treat meals. That includes following your ideal daily calorie intake and macros. If not, no worries!

The crazy diet and exercise regimes the Victoria's Secret Angels follow before the show

High-intensity cardio such as running also helps a lot. These cookies are used to provide an enhanced experience for website visitors, and to collect analytics data. The key is having the right mindset, Passler explained to InStyle.

  • Victoria's Secret models are, as a rule, incredibly thin. She prefers either a smoothie or juice in the mid-afternoon.

  • Wolfgang Puck tells Jalen Rose about overcoming his abusive childhood. After losing over lbs, Kendall became a personal trainer certified in fitness nutrition, women's fitness, and weight loss by the National Academy of Sports Medicine.

  • According to Passler's advice given to InStylecarbs retain water and "prevent the lean look that is needed.

Back to top Home News U. Model pageant winner - Kim C. Mobina says:. I hope you liked this blog post, and if you have any blog post requests, let me know in the comments section! But then you have Taylor Hill who says she eats up to calories per day when she trains extra hard for the show. Get the Insider App. Passler says drugstores offer good over-the-counter electrolyte drinks, or you can opt for coconut water, although it does contain added sugar.

Both options are full of fiber and have at least a little bit of protein. Check it out. The detox requires that you get between seven and nine hours of sleep per night, drink two to four liters of water each day and avoid sugar, processed foods, alcohol and, in the three to five days before the show, carbs. The models will eat the bulk of their carbs, which typically come in the form of vegetables or a protein shake, before and after they exercise.

96 comments on “Victoria Secret Diet Plan – What VS Models Eat Year Round”

From impotence cures made out of vultures' dist to the If you need more help or tips, feel free to email us at info rachaelattard. For breakfast, she routinely enjoys having scrambled eggs with avocado or oatmeal, which she claims to love. Never have I come across a business with such integrity and support.

More success stories Hide success stories. By Doree Lewak and Jane Ridley. As we are not sure if they actually use these products, these models claim to use detox teas all the time, especially when preparing for a big runway show. Leave a Reply Cancel reply Your email address will not be published. Knowing they are coming up or are planned, can help you compensate for those extra calories.

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Though the key word here, however, is "occasional. Aussie Elite's model events are lise Tommie Smith recounts his historic Olympics gold with Jalen Rose. The 30 best contemporary romance fiction books ofper a 'BookTuber'. Du willst "Germany's next Topmodel " werden? This time of the year is perfect for hot chocolate!! Karlie Kloss and Shanina Shaik are all about that chocolate, too.

Catwalk models diet to lose weight them is just one of many over-the-top tactics models employ to keep thin. I have to go exactly what Adriana did every time a competition is approaching. It improves your energy levels, regulates your appetite, and it can be beneficial for weight loss. Also a former VS model, Izabel Goularthas one of the toughest and healthiest routines in the industry. Some use detox teas, others make sure they stay energized with coffee, this is an industry that is definitely tough on the body.

Once they get catwalk models diet to lose weight spot on the runway, they often have to endure harsh conditions and little to aeight pay. The healthy benefits to juicing are a sure-fire reason as to why so many models in the fashion world choose to sip on it instead of pop or sugary juices. More success stories Hide success stories. By Sarah Published Oct 05, Here, take an inside look at 14 surprising facts about the diets that runway models follow in order to prepare them for the upcoming shows. Most models exercise around 3—5 times per week, with workout sessions generally lasting at least an hour.

Model Heidi Klum created a diet plan for 1,200 per day

Additionally, Fowler cuts out all unnecessary carbs, limits the amount of dairy products she eats and drinks, and doesn't consume processed food. According to Pedersen, a standby diet for many models is nothing more than a single apple, cut into several slices, a day. Your body is a lot more complicated.

World globe An icon of the world globe, indicating different international options. Unlike Windsor, who consumes hamburgers and fries, Skriver admitted to Byrdie"I can't live off of burgers! Passler says drugstores offer good over-the-counter electrolyte drinks, or you can opt for coconut water, although it does contain added sugar. So an important question remained: What does a runway model eat when she's prepping for weeks of runway shows?

Advertisement - Continue Reading Below. Share yours! Did this summary help you? We use cookies to give you the best experience on our website. I mean, just look at her! When you make dramatic changes or follow a crash diet, you're not likely to keep up with that lifestyle.

Three square meals

Privacy Policy Required. Obviously, no matter her circumstances, she still makes very, very healthy choices. The last is probably most important, because it ensures proper digestion: With food combining, it's important not to mix proteins and carbohydrates in the same meal as it will impede proper digestion and cause bloating, gas, and constipation. Name required. Without it, failure would be sure to follow.

When will our society finally stop this wright Some models and celebrities have helped increase their calorie burn by increasing how many steps they take each day. This article reviews whether Noom…. It focuses on weight loss rather than overall health and does not account for individual differences in nutritional needs. Last Updated: May 16, References. Many models and celebrities are seen working out together.

  • Here's a glimpse into their diet plans, detoxes, and overall eating habits.

  • Group classes have the benefit of making new friends and enjoying a group atmosphere. Pop and other carbonated drinks are a big no-no to anyone who is looking to lose weight or simply maintain their slim figures, like most models.

  • Welcome the back garden jungle! And if your goal is to lose weight, damaged metabolism will just make it harder for you.

  • Tue 9 Sep I love drinking water.

Email required. I mean, just look at her! The 30 best contemporary romance fiction books ofper a 'BookTuber'. More than that, though, many models are ripped. I love you? He recommended seven to eight hours of sleep per night around the hours of 10 p. Not being able to hug the Queen was the hardest part of Duke of Edinburgh's funeral, Peter Phillips says, as

Home New! Since its inception inthe Noom diet, or Noom, has quickly grown to become one of the most searched-for diets. People travel all over the world to attend and all the events are highly broadcasted in the media. Im a full time model based in UK. Read this next. Type keyword s to search.

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There is some scientific evidence to support the claim that apple cider vinegar can aid weight loss : for example, drinking it before a starchy meal can help stabilize your blood sugar, preventing food cravings between meals. Macha is another superfood that is perfect for giving any metabolism a much-needed boost. Related Topics Mishaps.

Now On Now on Page Six. No "crazy diets" Getty Images. Skriver may choose to relax her healthy eating habits 20 percent of the time, but as a Victoria's Secret diet she maintains about an equal percentage of body fat. Tb to the beach in hawaaaiiiiii. Read more: Victoria's Secret Angel Lily Aldridge's beauty routine includes a sheet mask for her baby bump. So, just what do the lovely ladies of Victoria's Secret eat to stay so thin and trim? That involves a ton of rigorous exercise — according to Cosmopolitanmany models exercise twice a day when it gets close to fashion show time — and following strict diets.

Passler says drugstores offer good over-the-counter electrolyte drinks, or you can opt for coconut water, although it does contain added sugar. According to the Cleveland Clinic, intermittent fasting involves limiting your caloric intake during catdalk time periods. Three square meals Getty Images. Pasterino's recommendation includes a light breakfast and a "normal" portion of both lunch and dinner. According to Pedersen, a standby diet for many models is nothing more than a single apple, cut into several slices, a day. This includes squats, deadlifts, lunges, and overdoing it on the HIIT exercises including burpees, jump lunges, jump squats and box jumps. Sannie Pedersen has witnessed fellow catwalkers subsist on everything from cotton balls to a single apple a day to stay thin.

Managing catwalk models diet to lose weight is something both celebrities and models work on for their emotional health but also to help support weight loss. Model Vasilisa Pavlova, for example, told Cosmopolitan"I didn't eat the catering here [backstage at Monique Lhuillier], I went and got a cheese croissant somewhere else, but I haven't eaten since. And the gorgeous Gigi Hadid always makes sure to have healthy snacks on hand. She revealed that she likes to bring granola bars with her just in case the catering at a runway show sucks. If you're not happy with this, you can opt out by editing your preferences. Italiano: Perdere Peso Come una Modella. But some models get even stricter a couple of weeks before the show.

Bye-bye dairy products

She also enjoys cherry tomatoes for a modeos and eats a salad with every meal. According to the Cleveland Clinic, intermittent fasting involves limiting your caloric intake during short time periods. Kelly Gale, meanwhile, told the publication she likes Pilates, boxing, skipping and strength training - as well as power walking miles-a-day. Vegan hot chocolate mmmmmm???

We in Australia are glad to see positive weeight of more healthy weights on our catwalks, though the pressure or Europe is ever constant for our International model contracts. Martha Hunt likes to make her own salads and healthy dressing. United States. That means cutting out gluten, sugar, processed foods, and — you guessed it — dairy.

How long should this take me lose weight I follow these steps? When Pedersen first got to New York, she was so desperate to get cast, she subsisted on a daily diet of 20 cigarettes, a cup of coffee and little else. This article investigates whether the diet really works. This article has been viewedtimes. Model Abbey Lee eats one whole avocado with her breakfast and Miranda Kerr has hers with eggs in the morning.

No account yet? Emma Winkler says:. Pop and other carbonated drinks are a weiyht no-no to anyone who is looking to lose weight or simply maintain their slim figures, like most models. It was either diet, or go broke. Aim for servings of vegetables at each meal or make half of your meals vegetable based.

96 comments on “Victoria Secret Diet Plan – What VS Models Eat Year Round”

Also, If you have ever done any super low-calorie diets in the past, this will affect your metabolism and make it harder for you to lose weight. Macha is another superfood that is perfect for giving any metabolism a much-needed boost. I mean Hollywood underwear model fantastic. With their energy being exerted running to and from different castings on any given day, many runway models look for a breakfast that will fill them up, yet also help balance out their diet.

Instead, Maxwell advocates for portion control. Model Bridget Malcolm has written in the past about her horrific experience with a nutritionist who requested she eat just calories per day, People reports. Having lived with other catwalkers, she recalls a roommate who popped so many laxatives she had to barricade herself in the bathroom for 12 hours, where she screamed in agony. Kendall Jenner and Bella Hadid usually go for chicken salad with fresh veggies and brown rice or quinoa. Sanja - Lean Legs Support says:. You can take Rachael's free body type quiz here. Still, the diet alone may be enough to scare you away from attempting to join their ranks.

Sign up for my Monday Newsletter. It does body mass index norms for adults like she keeps her diet quite clean, however, as she also said she likes eggs, salmon, or chicken as her protein sources, and she has avocado, oatmeal, or salad to accompany the proteins. The plan is incredibly strict, as it allegedly requires its followers to cut out bread, dairy, desserts, and alcohol. As a beginner in this unregulated industry, the advice has been very helpful and is highly recommended. Three square meals Getty Images.

In addition to exercise, Victoria's Secret models follow a strict eating regimen leading up the show. Skriver go choose to relax her healthy eating habits 20 percent of the time, but as a Victoria's Secret model she maintains about an equal percentage of body fat. Another way to keep blood sugar levels steady and maintain energy involves eating little to no snacks. For the majority of models, their carb sources come from vegetables; however, they do allow Ezekiel bread and brown rice twice per week. The year-old said only one designer had turned her away for being too thin at New York Fashion Week this year.

  • Bridget Malcolm said she was once asked to eat as little as calories.

  • Also, If you have ever done any super low-calorie diets in the past, this will affect your metabolism and make it harder for you to lose weight. The individuals who are most visible during Fashion Week, it turns out, are the ones with the least power.

  • By Doree Lewak and Jane Ridley.

  • Some, like veteran Angel Adriana Lima, spend their time getting ready by working out with a personal trainer every day and linking up with a nutritionist. Another model, who declined to give her name for professional reasons, says her period once stopped because she was starving herself so much.

  • Drinking it can help you escape your boring water rut and could even be used as a healthier substitute for sugary cocktails, especially if you pair it with a squeeze of lime or lemon. Expert Interview.

Your email address will not be published. Lean Legs Support says:. Argos AO. Not all Victoria's Secret models cut out dairy.

Judging from what VS angels and models share, they seem to follow an extremely losw lifestyle- working out every day and focusing on whole, healthy foods. Co-authored by:. He's also pleasantly surprised by the green juice at first, but the novelty wears off by the end. This time of the year is perfect for hot chocolate!!

I always begin with a leafy green salad before my entree. Travellers from Europe share their confusion with life in the US - from ads for Lauren Weiler Linkedin. A post shared by Stella! United States. Even Wilder.

Beyonce and the Dangers of Childbirth for Black Model Kate Bogucharskaia eats hers with fruits and nuts. Are you kidding? Slow and steady weight loss usually results from making smaller lifestyle and diet changes. It was either diet, or go broke.

Lets shop more wisely or eiet least demand healthier looking models. Furthermore, the plan places a strong emphasis on exercise. Please help? She uses kale, celery, apple, cucumber and a squeeze of lemon and makes hers at home everyday. Many times you may feel hungry, when you're actually thirsty - the signals feel and seem the same.

I agree, models are supposed to be manaquins. Even when models are trying to lose weight, they may occasionally indulge in some of their favorite foods or treats. According to Pedersen, a standby diet for many models is nothing more than a single apple, cut into several slices, a day. This is where oatmeal comes in. Shanina Shaik cuts out ALL carbs except those in veggies.

Post was not sent - check your email addresses! Alle Infos zu den Castings findest du auf prosieben. Dinner is something similar to lunch and involves all of the aforementioned macronutrients, and this probably goes without saying, but the models aren't enjoying dessert during show prep. All Football. The models are told to eat lean chicken, beef or fish with every meal, or the equivalent in eggs around three.

Related wikiHows How to. Added sugar consumption can contribute to many health issues, including type 2 diabetes, catwali, liver problems, and heart disease Im a full time model based in UK. Include your email address to get a message when this question is answered. Half of it is genetics, half of it is what you do.

A sleeve of Oreo cookies, perhaps? To do so, she drinks detox tea according to Pop Work Outs. Privacy Preferences I Agree. I mean, just look at her! I used to have a sexy body but now I am insecure.

Home New! Related Posts:. Leave a Reply Cancel reply Your email address will not be published. For the models, this maintained level of energy is important so they can complete workouts with as much intensity as possible and build the long and lean physiques you see on the runway.

I want to lose at least 20kg. Adriana is a high profile model and must train for shows. February 8, am Updated February 9, am. Shop the top Nordstrom Anniversary Sale picks during public access. You may be able to find more information about this and similar content at piano.

She's also a big fan of basketball as a form of exercise. Catwak Next Aubrey Plaza like you've never seen her before. It seems like the Angels, as well as the rest of us, are obsessed with oatmeal with blueberries and walnuts. Although the detox only lasts around a week, there's a lot involved.

For example, for three days per week, a person may eat two meals that add up to just calories, but then eat regularly and not count calories on non-fasting days. She avoids snacking and loves healthy things like juices and smoothies, she told StyleCaster. Shelf Life: Katie Kitamura. She washes it all down with a gallon of water — training or not. Julia Naftulin.

Karlie Kloss and Shanina Shaik are all about that chocolate, too. Sign up for notifications from Insider! For example, where you complete an online form on our website. For the majority of models, their carb sources come from vegetables; however, they do allow Ezekiel bread and brown rice twice per week.

A post shared by Kendall kendalljenner. Passler, also recommends intermittent fasting. Sign up for notifications from Insider! A post shared by Lais Ribeiro laisribeiro. Tommie Smith recounts his historic Olympics gold with Jalen Rose.

You can take Rachael's free body type quiz here. Shafipour specializes in dietary, nutritional, behavioral, and exercise counseling to manage obesity and medical conditions related to excessive weight gain or loss. I will try everything you said and see if it helps me. Lima drinks a gallon of water a day. Now On Now on Page Six. By Sarah Published Oct 05, It also limits processed foods, which have been associated with chronic conditions such as heart disease, type 2 diabetescancer, and depression

Kendall Jenner may be naturally slim, but she still has to work hard to be Victoria's Secret runway-ready. Often, your last name has to be Jenner or Hadid or you have to have already appeared in the pages of glossy magazines to get cast. Even Wilder.

She likes eggs Catwalo, but instead of the traditional Canadian ham she diet for bacon. They also eat the majority of their carbs earlier in the day, rather than at night. Time between meals can be anywhere from three to six hours," he explained. Though the key word here, however, is "occasional. I wrote a separate post on Victoria Secret Model Workouts where you can get a closer look at their exercise program. Getty Images. It's not how many calories you eat, but how you eat them.

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A sleeve of Oreo cookies, perhaps? Ti author archive email the author follow on twitter Get author RSS feed. The only way to get rid of this fat is to lose overall body fat which is done through consuming less calories than your body uses eating at a calorie deficit. While the Victoria's Secret models use their customized diets to hover below the recommended threshold for average women, you have to admit that they aren't exactly what you'd call "average" women in the first place. Stay up to date with what you want to know.

They are chosen for artistic purposes. This is where oatmeal comes in. The only way to get rid of this fat is to lose overall body fat which is done through consuming less calories than your body uses eating at a calorie deficit. Not Helpful 0 Helpful 2. Your dedication and persistence is the key.

  • Izabel always has a post-workout snack that is most often a protein shake.

  • Note Adriana has a nutritionist.

  • Also a former VS model, Izabel Goularthas one of the toughest and healthiest routines in the industry.

  • Here, she reveals her insider tips to keeping her model clients slim and energized. Fans blast 'upsetting' mockery of Prince Philip in animated satire: Late royal is shown drooling, vacant and

  • Getty Images. Model Stella Maxwell told Byrdie her philosophy on healthy eating, saying, "I kind of eat in moderation.

The steel catwalk models diet to lose weight oats, more specifically, are the healthiest kind thanks to it being made from whole grain and is used in many low-fat and low-carb diets. Set realistic goals for yourself. With their energy being exerted running to and from different castings on any given day, many runway models look for a breakfast that will fill them up, yet also help balance out their diet. To this day, the modeling industry remains almost entirely unregulated. Today's Top Stories.

No booze and only a few carbs Getty Images. Additionally, Fowler cuts out all unnecessary carbs, limits the amount of dairy products she eats and drinks, and doesn't consume processed food. OR: Green smoothie. I loved all the information on how the VS models eat etc.

More From Fitness. Start by just adding in 1, steps a day. Pop and other carbonated drinks are a big no-no to anyone who is looking to lose weight or simply maintain their slim figures, like most models. The modeling agencies claim that they are not technically agencies, but management companies — which are not regulated and have no legal duties to their models outside the terms of individual contracts.

If your goal cstwalk to slim down, there are 3 steps you should follow — do the right type of cardio, do bodyweight resistance training and adjust your diet for weight loss. World globe An icon of the world globe, indicating different international options. I don't think it's good to cut anything out percent or go on some crazy diet. For example, where you complete an online form on our website. But designers are showing their garments to the majority crowd, who are mostly retailers.

Jennifer Baumgardner. From cocaine to eating cotton wool balls, just some of the dangerous ways models try stay thin Each Fashion Week season, the issue of models and their weight is brought to our attention. A post shared by Lais Ribeiro laisribeiro. Model mum - Wendy A.

While backstage at one of the iconic fashion shows, Victoria's Secret model Joan Smalls told Elle"I think to stay motivated, you have to think about how bad you want it. Never have I come across a business with such integrity and support. Aussie Elite Group Industry leading network of professionals supporting Australian models and fashion. Izabel always has a post-workout snack that is most often a protein shake.

  • Highly recommended for anyone starting off, So glad we joined. I have a thing for fruit stand!

  • We use cookies to give you the best experience on our website. If you are looking to get into shape, please do so in a healthy matter, extreme diets, detox teas and and crash diets can be detrimental to your health.

  • God forbid you give a model sugar.

  • Support wikiHow by unlocking this expert answer. The danger comes in when someone who is trying desperately?

  • It improves your energy levels, regulates your appetite, and it can be beneficial for weight loss. This includes squats, deadlifts, lunges, and overdoing it on the HIIT exercises including burpees, jump lunges, jump squats and box jumps.

  • More References

Spoiler alert: There is chocolate. And Shanina occasionally treats herself with vegan hot chocolate! That involves a ton of rigorous exercise — according to Cosmopolitanmany models exercise twice a day when it gets close to fashion show time — and following strict diets. By Doree Lewak and Jane Ridley. Kendall Jenner may be naturally slim, but she still has to work hard to be Victoria's Secret runway-ready.

Go-to foods include avocados, pecans, eggs, and protein shakes. Comment required. In addition to exercise, Victoria's Secret models follow a strict eating regimen leading up the show. My go-to dessert is organic dark chocolate.

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