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Dancers diet weight loss – "Lose Weight or Lose Your Job!"

However, the idea of weight loss is still very much at the forefront of our culture, which is unfortunately encompassed by aesthetic ideals.

David Stewart
Sunday, July 2, 2017
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  • Pilates helps build strength and helps develop balanced muscle movement as well as flexibility.

  • A dietitian will likely ask that you track what you eat so she can point out places for adjustments.

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Keep added sugars in beverages, baked goods and candy to occasional treats, not daily occurrences. It's different when I'm performing. Getting adequate sleep is essential.

For example, many dancers fail to meet certain vitamin or mineral requirements, so diets that include natural diwt, particularly fruits and vegetables, should be emphasized. Dancers can burn between and calories in a single minute dance session, and can sweat out up to 2 percent of their total body weight in water, according to the experts at Northwestern University's Dance Medicine program. Being short on sleep can most definitely affect your weight. The shock of harming my dance, eventually jolted me to lose weight My evenings were dedicated to my weight training workouts and dance classes.

Adding fat to a meal promotes loss, which wright us full throughout the day. Beware the Risks While losing a couple of pounds may not seem like a huge feat at first, the process can be dangerous. These fill you up for less calories and less money usually but are packed with nutrients. By varying his routine, he keeps his muscles guessing—and growing. Use their impartial advice to develop a strategy to adjust your body shape, then schedule a follow-up conversation with your director about your plan.

Work Every Muscle— Not Just the Sexy Ones

In other words, they help improve communication between your brain and muscles. There loss diet so many benefits of strength training. Protein consumption should be fairly high every day, though it will vary based on goals, gender, age, body fat and activity levels. Dancers may look willowy and boneless, but their singular grace takes incredible strength and skill to achieve. Many studies note that ketogenic diets lead to more than twice the weight loss than a low-fat, calorie-restricted diet 35, 37, 38,

When and how you eat is just as important for losing weight as is what you eat. How Do Dancers Lose Weight? Talk to your doctor about whether adding some additional exercise to your day is appropriate for weight loss. Previous Post.

I truly believe that we can reach a point of happiness within our body without having to sacrifice the very foods that we love. Simple changes include eating smaller portions; drinking water, tea, or coffee instead of soda or alcohol; skipping dessert; or using less oil or butter in cooking. For most dancers, increasing activity is a poor strategy. Jill Corleone is a registered dietitian with more than 20 years of experience. Rather, your body and its genetic blueprint, dictate this goal. Dancers and Eating Disorders.

Food Choices

Become a VIP Member below to get our latest updates and blog posts! Healthy Food for Dancers. Share on Facebook. Pilates exercise focuses on core strength which is absolutely necessary for a dancer's movement.

  • The vast Harlequin flooring allows me to stay grounded, and is the perfect surface for jumping, landing, and pointework in particular. Let's be honest; going to the gym can be a total drag.

  • Pilates exercise focuses on core strength which is absolutely necessary for a dancer's movement.

  • Will weight loss eventually happen? But I think the most important thing is not to skip meals if you're trying to keep healthy.

  • Show your director that you're taking the note seriously by outlining the exercise and diet plan you intend to put into action as soon as your schedule lightens up.

This is why we must lozs the focus away from weight loss; place this goal weight loss the backburner. Read More: Ideal Meal Plan. Top athletes and dancers recognize the importance of stability exercises because it helps them perform better. Examples of high-protein foods include meat, fish, chicken, turkey, eggs, cottage cheese, Greek yogurt, and for convenience, whey protein shakes. A good breakfast consists of bread or cereal, low-fat milk and yogurt, and stewed fruit or fruit juice.

ALSO READ: Diets For Teenage Boys To Lose Weight

But she doesn't dancers diet weight loss overboard with the stuff. More More. Harlequin Floors. This takes a bit of planning and does require some food prep, but once you get used to bringing a container of carrots and apples for snack, having a large salad as part of your overall lunch and having servings of roasted or steamed veggies for dinner, it will feel like second nature. Summer Study Guide. I have a cup each morning with my eggs on toast. I'm not perfect.

Think of it as if you were an Olympic athlete who is going for the gold! Family, friends, artistic directors, diett, and choreographers cannot dictate your bodyweight goals. Special Dietary Challenges. The following two tabs change content below. However, the idea of weight loss is still very much at the forefront of our culture, which is unfortunately encompassed by aesthetic ideals. This is still possible if you are trying to lose weight, but takes careful planning.

Dance Informa Magazine

Thee Academy. There are two reasons for this. Breakfast should never be skipped or the body will try to convert calories from lunch into fat, she warns. Eat a meal within 40 minutes of finishing ballet for the day.

  • All of the "pros" are in tip-top shape and many of the "stars" ddancers have competed on weight loss show have made headlines for dropping weight while competing—and keeping it off long after the cameras stopped rolling. You might just need an education in healthy cooking techniques—many younger dancers don't know how to cook for themselves and fall into unhealthy eating patterns inadvertently.

  • The second issue is that, due to the stop-and-go nature of dance training, the energy requirements are disappointingly low.

  • By varying his routine, he keeps his muscles guessing—and growing.

  • Calorie Intake Ballet dancing burns many calories, particularly for professional dancers who practice or perform all day. Rachel works with dancers and fitness enthusiasts to optimize performance and rebuild their relationships with food and body.

Incorporate both as part of a balanced meal. Getty Images. Complex carbs are found in plant-based foods like whole grains, fruits, veggies, legumes, nuts, and seeds. This information deluge on diet tricks is heightened in the dance world.

  • When dancers switch dancers diet weight loss eating about every 3 hours with portion sizes crafted to meet their dancrrs needs for the next hours after that meal, it supports maintaining or building muscle tissue. Dancers should chew food very slowly and keep a detailed food diary to help them assess what further changes they can make if they aren't meeting their weight goals.

  • The following two tabs change content below. Being short on sleep can most definitely affect your weight.

  • I put [the mix] into little baggies and throw them into my purse. In her new book, The Diet, Johnson details the diet that's helping her maintain her strong and svelte figure.

  • On rest days, fat intake should be higher.

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Now, you wanna burn fat without spending a lot of time at the gym? Her passion for healthy living and fascination with nutrition diey to taking classes at the University of California Northridge, working with chefs, caterers and inspired her second career writing non-fiction and instructional articles. Healthy Food for Dancers. How does this happen? Now, if you are just starting out, or have not danced for several years, it's normal to be out of shape or overweight. On rest days, fat intake should be higher.

To get into a ballet company and advance through the ranks, a dancer's body must be thin without crossing the line to emaciation. And last, I even work with dancers who simply maintain their weight. I like this studio because of its intimacy, natural light, and the floor's versatility and durability to handle the plethora of diverse courses our program offers. Flip the pancakes and cook for another minute and serve with maple syrup. Breaking Stereotypes. I just wasn't sure what they were.

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Share on Facebook. Dancers can burn between dancers diet weight loss calories in a single minute dance session, and can sweat out up to 2 percent of their total body weight in water, according to dancerss experts at Northwestern University's Dance Medicine program. For example, many dancers fail to meet certain vitamin or mineral requirements, so diets that include natural foods, particularly fruits and vegetables, should be emphasized. How long you stay in each phase depends on how much weight you need to lose. Talk to your doctor about whether adding some additional exercise to your day is appropriate for weight loss.

It can cause significant weight loss and may also have impressive benefits for heart disease, type 2 diabetes, and multiple sclerosis. More calories are used to maintain muscle than fat. A sleepy brain and body appears to crave junk food and lacks the impulse control to say no to certain foods. The most common deficiency among dancers, according to Dance Magazineis vitamin D, which is necessary to build strong bones and to support your immune system.

ALSO READ: Alaska Weight Loss Institute Hcg Diet

There's a special connection between dancers and the studios where they spend countless hours—even years—developing their craft. To be able to sustain the on-stage illusion that they float in weigbt almost gravity-free world, dancers must follow a punishing regime of daily physical training to keep muscles elongated and powerful without the appearance of bulk. It's easy and delicious. You do not have to fear or avoid all dietary fats to have a professional-level dancer body; you just have to make smarter choices most of the time. These tricks all help to ward off overeating, so we give them our ETNT stamp of approval! It inspires dancers to move beyond their boundaries, and to push the limits of their bodies in space.

It might! Instead, dancers must follow a diet that allows weight loss to be maintained with balanced eating habits. This is why I created www. Don't believe it? Fruit is fine in moderation.

Dancers and Eating Disorders

Sometimes you have to listen to yourself. I truly believe that we can reach a point of happiness within our body without having to sacrifice the very foods that we love. I just wasn't sure what they were. Eating too few calories risks injury and nutrient deficiencies.

You're basically going to sprint for one minute and then jog for a minute. As a result, however, it makes sense when a dancer hesitates to work with me in fear that this approach will not get them to his or her weight goal. If it existed 10, years ago, it good for you. Healthy Food for Dancers. So I ask again, why do you dance?

While some say that the diet promotes weight loss vancers reduces appetite, others show very little weight loss compared to other diets 90, 91, 92, I could never fit into readymade dance costumes. You can do this outdoors jogging or at the gym on any cardio machine. Some examples include, meat, fish, veggies, fruits, fats, nuts, and seeds.

Prepare to Snack

The "Balanchine body" ideal: long arms and legs, but a shortened torso. Become a VIP Member below to get our latest updates and blog posts! In fact, I work with many dancers who, along their journey towards food freedom, end up losing weight.

After planning eancers protein requirements, the foods you eat should provide balanced support for energy, eating satisfaction, and health needs. I want you to know, however, that I very much welcome dancers, who are looking to lose weight, into my practice. Although some athletes find their performance improves on a diet rich in carbohydrate, others notice no difference and prefer to eat relatively more fat. The protein requirement for athletes is greater than it is for sedentary populations.

The memories this studio holds are endless. Type keyword s to search. And that's why loss always preps and packs healthy snacks. Vegetarians and vegans can obtain all essential amino acids from plant-based diets, however, it requires proper planning. Striving for perfection, however, risks unhealthy habitseven when those habits are coming from a meaningful place.

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Make sure you get enough dairy loss day, take a vitamin D supplement or spend 10 minutes in the sunshine with no sunblock. This can be easily achieved by eating about fewer calories each day. I want you to know, however, that I very much welcome dancers, who are looking to lose weight, into my practice. High water consumption is therefore an inevitable fact in the nutritional diet of dancers.

As a former professional dancer, I get it. To get into a ballet company weight loss advance through the ranks, a dancer's body must be thin without crossing the line to emaciation. Dance As Activism. It's different when I'm performing. Eating too few calories risks injury and nutrient deficiencies. In fact, even you cannot dictate this goal and I, despite being a medical professional, certainly cannot dictate that goal.

This supports energy levels and builds lean loss, both of which aid in weight loss. Fruit is fine in moderation. When additional energy is needed, the body must be trained to draw it from fat reserves rather than using new food to make more fat. Instead, dancers must follow a diet that allows weight loss to be maintained with balanced eating habits. Brynne Chandler. Joel Minden, PhD. To be able to sustain the on-stage illusion that they float in an almost gravity-free world, dancers must follow a punishing regime of daily physical training to keep muscles elongated and powerful without the appearance of bulk.

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A dietitian will also help you correct any imbalances. It's different when I'm performing. I also work with dancers who eventually gain weight. Here are a few resources to turn to:.

These types of fad diets still come back in different forms today. And despite the fact that I spend the majority of my day researching and writing about dancers diet weight loss and weight lossI found cancers wondering, "What's her secret!? Copeland, for example, turned to Pilates to strengthen muscles while keeping them lean. We balance the high demands of our art with industry pressures that promote unrealistic ideals around food, body, and work ethic. I love seeing G6 transform into a beautiful stage, and being able to perform in one of my favorite spaces. Lo isn't going to change the fact that you're not," she told Self. Keto Concerns: Is Keto Diet unsafe for dancers?

Getty Images. Rather, your body and its genetic blueprint, dictate this goal. A 1-liter reusable water bottle is a great way to remember to hydrate regularly. Add a pinch of baking powder and cinnamon, and thoroughly mix the ingredients. More in Weight Loss.

The Ideal Ballerina's Body

Joel Minden, PhD. Upcoming Events. Fried foods, bread, rice and pasta are discouraged.

Next on the list are healthy fats. If it weight loss 10, years ago, it good for you. In other words, they help improve communication between your brain and muscles. Rebecca Bragg. Making some improvements to your diet doesn't have to be hard. For dancers who struggle with GI problems, it can be helpful to reduce the amount of fiber, milk, fruit, and fruit juices in the diet. The HCG diet is an extreme diet meant to cause very fast weight loss of up to 1—2 pounds 0.

Question 2: How dancers diet weight loss water should a dancer drink during the day? And she didn't love how the extra pounds made her feel. But wait to implement your plan until you're not in heavy rehearsal or performance season. She can be reached at emily dancernutrition. Sure, she spins around for hours, perfecting each step of her expertly choreographed dances, but that's only during the television season.

Make sure you get enough dairy every day, take a vitamin D supplement or spend 10 minutes in the sunshine with no dancers diet weight loss. Safety and Health in Arts Production and Entertainment suggests combining protein and carbohydrates at each meal. Lozs of physically grueling training, rehearsals and dqncers require a diet plan for dancers: serious nutrition, enough calories to sustain energy and the right combination of amino acids to build and repair overtaxed muscles. Doing Pilates will also help you build strength without bulk and before you know it, you'll have a long and lean appearance. Developing a dance nutrition plan may seem overwhelming, but the most effective strategies are often the easiest to implement. It can cause significant weight loss and may also have impressive benefits for heart disease, type 2 diabetes, and multiple sclerosis. For intense dance training, the primary fuel is carbohydrateso dancers who struggle with low energy should be sure to eat enough starch from grains or potatoes or sugar from fruit.

Nutritional Needs of Dancers

What and when you eat during the feeding window also depends on when you workout. You have to have core strength to be a good dancer. Kareli Montoya February 6, 9 Comments.

As with any healthy diet, the more dancers diet weight loss, the better. Studies also show that drinking water before meals can help fill you up so that you don't overeat. Once energy needs are met, eating the foods you enjoy will make it more likely that you adhere to a long-term dietary plan. Developing a dance nutrition plan may seem overwhelming, but the most effective strategies are often the easiest to implement.

ALSO READ: Chicken And Rice Diet To Lose Weight

Ballerinas are required to be slim and muscular, which makes them effective performers. There are two reasons for this. Losing body fat should be a gradual process. These include whole grains, dairy, fruits, vegetables and small amounts of potatoes and rice. Rebecca Bragg.

  • Here, Dancing With the Stars celebs explain how to get the figure you've always wanted. Cook until bubbles form on the surface and the bottom begins to brown.

  • I also work with dancers who eventually gain weight. The second issue is that, due to the stop-and-go nature of dance training, the energy requirements are disappointingly low.

  • A little goes a long way.

  • You may be able to find more information about this and similar content at piano. Your email address will not be published.

  • Have you forgotten why you love dance? By Emily C.

In fact, even you cannot dictate this goal and I, despite siet a medical professional, certainly cannot dictate that goal. I knew that nothing could provoke me or nobody could dancers diet weight loss me lose weight unless I decided to better my life. Dancers who train hard while following low-calorie diets are at risk for losing lean body masswhich has a negative impact on performance and appearance. On rest days, fat intake should be higher. The HCG diet is an extreme diet meant to cause very fast weight loss of up to 1—2 pounds 0.

Without these two macros, the body breaks down muscle protein stores for energy. Studies show that people who eat breakfast have an easier time managing weight over time. We trust Harlequin with this top priority. These types of fad diets still come back in different forms today.

The Ideal Ballerina's Body

Ballet dancing burns many calories, particularly for professional dancers who practice or perform all day. When additional energy is needed, the body must be weight loss to danxers it from fat reserves rather than using new food to make more fat. While some say that the diet promotes weight loss and reduces appetite, others show very little weight loss compared to other diets 90, 91, 92, Strength training translates to more calories burned because you'll burn calories while you're strength training, and your body will continue to burn calories afterward through a process called "physiologic homework.

You may deight obsessed with food or the scale, and think negative thoughts, like 'I'm fat' or 'My thighs are too big,' every time you look in the mirror. These types of fad diets still come back in different forms today. Why Deliciously Ella hates the term 'clean eating'. Dancing With the Stars was on TV and Kym Johnson—who's now married to Shark Tank mogul, Robert Herjavec—was wearing a sequined bra and a tiny feathered skirt looking better than basically everyone I know that's half her age.

Weight loss Kaslow, psychologist for Atlanta Ballet. When I allow myself sweets in small amounts, it also prevents binge eating, which makes me feel sick afterward. The health and wellness world is evolving with powerful movements like intuitive eatingfood freedomand body positivity. Julianne Hough, DWTS dancer-turned-judge, maintains her figure by eating five small meals throughout the day and cutting herself off when she's full. I encourage dancers to aim for at least 3 liters of water daily. To get into a ballet company and advance through the ranks, a dancer's body must be thin without crossing the line to emaciation. A study published in the September "International Journal of Eating Disorders" focused on 29 ballerinas, finding that 83 percent had some form of eating disorder.

Safety and Health in Arts Production and Entertainment suggests combining protein and carbohydrates at each meal. She covers a variety of topics, including parenting, nutrition, mental health, gardening, food and crafts. These offer benefits such as reducing the unhealthy dancers diet weight in your blood, encouraging the good cholesterol and providing energy when you've burned through all your carbs. How long you stay in each phase depends on how much weight you need to lose. How can you deliver your BEST performance if you are out of shape? Dancers can burn between and calories in a single minute dance session, and can sweat out up to 2 percent of their total body weight in water, according to the experts at Northwestern University's Dance Medicine program.

Dancers and Eating Disorders

June 18, In the end you get dancers diet weight loss that routine and it has good effects. Protein is found in both animal- and plant-based foods. Save my name, email, and website in this browser for the next time I comment. Now that Osbourne is simply working out and eating right to maintain her weight loss, she stays motivated and on track by incorporating the people she loves spending time with into her fitness routine.

Instead, dancers must follow a diet that allows weight dancers diet weight loss to be maintained with balanced eating habits. A Healthy Meal Plan for Dancers. Request a Quote Share your requirements. The shock of harming my dance, eventually jolted me to lose weight My evenings were dedicated to my weight training workouts and dance classes.

ALSO READ: Seane Corn Diet Lose Weight

Nicknamed,'The Dance Castle,' due to the incredible cathedral windows, it ddancers a space where students can reconnect with their own bodies, the community around them, and their surroundings. Why are we such big fans of sipping our nutrition through a straw? Show your director that you're taking the note seriously by outlining the exercise and diet plan you intend to put into action as soon as your schedule lightens up. Take the time to find a weight-loss strategy that works best for you. Intense cravings often result from the moral value placed on more indulgent foods.

  • How eating more, not less, leads to a healthy dancer weight. Identify Lifestyle Challenges If you have put on weight recently, identify what might have contributed to the change.

  • Once you evaluate your goals, you can use the suggestions below to address problems in your current nutrition plan. Send this to a friend.

  • The creative title plays homage to the siet cue and also helps to explain Johnson's daily diet which includes 5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods and 8 glasses of refreshing H Consider recruiting a dietitian familiar with dancer bodies, as well as getting an assessment from a doctor and an athletic trainer.

  • However, as a ballerina, you already burn hundreds of calories each day.

Their jam-packed training sessions and back-to-back performance schedules can be gruelling, so how do they nourish their bodies? Why Deliciously Ella blood type a weight loss diet the term 'clean eating'. Photo by Quentin Burley, courtesy University of Florida. That said, it's no surprise that he suggests tapping into your competitive nature to get and stay fit. Yup, you read that correctly, cookies, cakes, the works! Check out this article to learn more about optimizing your carbohydrate choices. If you try to shed five pounds in the first two weeks of the season, you're unlikely to succeed, and could even suffer negative consequences.

Dance Media Foundation. Photo by Quentin Burley, dancers diet weight loss University of Florida. A good breakfast consists of bread or cereal, low-fat milk and yogurt, and stewed fruit or fruit juice. And she didn't love how the extra pounds made her feel. All of the "pros" are in tip-top shape and many of the "stars" who have competed on the show have made headlines for dropping weight while competing—and keeping it off long after the cameras stopped rolling.

When and how you eat is just as important for losing weight as is what you eat. Many studies note that ketogenic diets lead to more than twice the weight loss than a low-fat, calorie-restricted diet 35, 37, 38, Dancers can burn between and calories in a single minute dance session, and can sweat out up to 2 percent of their total body weight in water, according to the experts at Northwestern University's Dance Medicine program.

  • Career Advice. Meaning have a palm full of nuts every day.

  • This might not sound conducive to weight loss, but makes up for the large number of calories you burn doing ballet.

  • In the end you get into that routine and it has good effects.

  • Intense cravings often result from the moral value placed on more indulgent foods. In fact, I work with many dancers who, along their journey towards food freedom, end up losing weight.

This means that a lb. In extremely rare cases, very low-carb diets can cause a serious condition called nondiabetic ketoacidosis. Protein consumption should be fairly high every day, though it will vary based on goals, gender, age, body fat and activity levels. Pilates helps build strength and helps develop balanced muscle movement as well as flexibility. Once you evaluate your goals, you can use the suggestions below to address problems in your current nutrition plan.

Food Choices It is important to get dancers diet weight loss amounts of nutrients to support your ballet training. Small amounts are necessary for energy and health. For example, if you weigh pounds, you need about 2, to 3, calories per day. A study in the American Journal of Clinical Nutrition found that when people are in need of sleep, late night snacking increases, and they are more likely to choose high-carb snacks.

The vegan group was allowed to eat until fullness, but the control group had to restrict calories Search Topics Rebecca Bragg. Send this to a friend. Disclaimer: Some of the links in this post are affiliate links, which means I could receive a small commission if you purchase the product through this link.

Weight loss is still possible if you are trying to lose weight, but takes careful planning. Eat a meal within 40 minutes of finishing ballet for the day. This can be easily achieved by eating about fewer calories each day. Breakfast should never be skipped or the body will try to convert calories from lunch into fat, she warns. Joel Minden, PhD.

The first, and arguably most important, diet fad to avoid is going for too long without eating. This highly stylized dance form requires rigorous training that usually begins in childhood. The creative title plays homage to the dancer's cue and also helps to explain Johnson's daily diet which includes 5 servings of protein, 6 servings of fruits and vegetables, 7 servings of anti-inflammatory foods and 8 glasses of refreshing H Dance As Activism. The one tip that stood out above the rest?

To optimize your hydration on intense dancing days, add a salty snack like pretzels and a simple carbohydrate like fruit to replenish electrolytes and muscle glycogen. Copeland, for example, turned to Pilates to strengthen muscles while keeping them lean. Click here to access courses, guides, articles, and more! Beware the Risks While losing a couple of pounds may not seem like a huge feat at first, the process can be dangerous.

We trust Harlequin with this lsos priority. She doesn't restrict herself entirely, though. To learn more about how many calories a dancer needs in a day, check out this article. Intense cravings often result from the moral value placed on more indulgent foods. The "Balanchine body" ideal: long arms and legs, but a shortened torso.

The journey to becoming a healthier version of myself And sometimes even, treat yourself to some pleasures! I believe in you! What and when you eat during the feeding window also depends on when you workout. Just do this for 20 minutes and no more.

Instead, dancers must follow a diet that allows weight loss to be maintained with balanced eating habits. Next up on your ballet dancer diet is proteinwhich comes from beans, beef, dairy, eggs, nuts, pork and poultry. Diiet Pilates will dancers diet weight loss help you build strength without bulk and before you know it, you'll have a long and lean appearance. Talk to your doctor about whether adding some additional exercise to your day is appropriate for weight loss. Martinez holds a master's degree in psychology. It can cause significant weight loss and may also have impressive benefits for heart disease, type 2 diabetes, and multiple sclerosis. Whole-grain bread with peanut butter, oatmeal with nuts, chicken breast with brown rice, salmon with whole-wheat noodles and whole-grain cereal with milk are options that contain carbohydrates and protein, but aren't too high in fat and calories.

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