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Diet light dinner ideas – The 35 BEST Light Dinner Ideas

In general, avoiding ultra-processed and highly refined foods that are full of refined carbohydrates, makes a meal healthy.

David Stewart
Sunday, July 23, 2017
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  • Get the Tomato-Feta Shrimp recipe.

  • While we love a hearty plate of steak and eggs, sometimes you just want a fresh, light dinner to satisfy your hunger. One example?

  • Katsu Pork Cutlet. Serve it over brown rice, quinoa or any of your favorite grains.

  • The beauty of this classic Italian pasta dish is that is comes together quickly with ingredients you most likely already have in your pantry, like spaghetti, canned tomatoes, garlic, anchovy paste and crushed red pepper flakes. Low-carb Indian lamb stew.

  • Get the Apricot-Glazed Chicken and Corn recipe. Get dinner on the table fast with help from your pressure cooker or Instant Pot —the pork filling will cook in just six minutes!

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Guilt-Free Margaritas. Trying to cut out the meat without cutting weight loss the indulgence? Iseas the broth made from scratch in under an hour, you will be craving this often! Cook quinoa ahead of time or buy precooked, available in pouches near the rice. This one-pan meal is a crowd-pleaser and testament to how 4 ingredients can come together to form a supremely satisfying dish, ready in a flash.

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  • Paired with tomato slices and seasoned with fresh thyme, this is one light dinner recipe you'll want to keep handy. A salad is a great option when you want something light, but that doesn't mean it has to be a bunch of lettuce in a bowl.

  • Packed with tasty, good-for-you ingredients, these recipes won't have your family scrounging the kitchen for after-dinner snacks, and there's enough variety to keep them interested every night.

The light dinner recipe is accompanied by a creamy basil diwt and a fresh diet light dinner ideas of cucumbers, radishes, and broccoli sprouts. Try this light and tasty Buddha Bowl. This colorful grain bowl is a great make-ahead option for lunches or warm summer evenings. Premade empanada dough saves time, as well as 9 grams of fat and 88 calories, versus piecrust.

  • Curly kale works well in place of Tuscan.

  • You may never go back to traditional pasta nights! Who knew meatloaf could be so healthy or so cute?

  • This filling recipe will satisfy your takeout cravings—without the calories.

Keto BBQ ribs with creamy squash salad. White fish with herbs, coconut milk, dief, and tomatoes. In the mood for fish and chips? Scrambled eggs with basil and butter. Instant Pot seafood bisque. A zesty chimichurri sauce ties together the juicy steak and peppers, plus adds a pop of freshness to the light dinner recipe. Keto pulled pork sandwich.

Pinterest Facebook. Don't worry. How to Care for Hostas. Here, a hint of toasted sesame oil lends depth to this velvety soup. This salad offers a range of flavors and textures: earthy quinoa, spicy arugula, crunchy walnuts, salty cheese, and sweet peaches drizzled with tangy vinaigrette.

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Filled with fresh herbs, chard, and tomatoes, this egg dish makes a quick and satisfying meal any night of the week. Like us on Facebook for delicious recipes and a lot more! Save Pin FB More. If you'd like your curry spicier, add more jalapeno as you go.

John Komar. Want a meal that's flavor-packed but won't take forever to make? Get out of your salad rut with this colorful turkey-accented dish. Recipe: Harvest Pumpkin Soup. This light option is served with a vegetable medley of peppers and eggplant. Forget stews that take hours to make in a crockpot; this one only takes 25 minutes.

Save Pin FB More. Pork Chop and Squash. Try this dish and experience the flavors of an everyday Indian household! Quick, easy, and very colorful. Romulo Yanes.

Instructions

You'll get all the taste of the classic Greek wrap while cutting the fat, sodium, and calories. Sliced boneless, skinless chicken thighs are cooked with sun-dried tomatoes in olive oil. Compared to beef, a mix of dark and white ground turkey saves calories and 20 grams of fat per serving — without sacrificing moistness. SO much flavor!!

Get the Brick Chicken dist Garlic and Thyme recipe. Healthy fats for the win. Skillet Vegetables on Cheese Toast. A zesty chimichurri sauce ties together the juicy steak and peppers, plus adds a pop of freshness to the light dinner recipe. Erika LaPresto. Recipe: Tamarind-Glazed Shrimp Tacos. Cut the fat in this dish by 61 percent that's 15 grams per serving!

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  • By Karla Walsh Updated March 10,

  • Make a shopping list and buy the ingredients. This dish is made with orange juice and orange zest, scallions and red pepper flakes for some kick.

  • Spicy Shrimp Pasta. Garlic and herb cauliflower mac and cheese with bacon.

  • Get the Bell Pepper Nachos recipe. This beautiful baked fish recipe is a brilliant light dinner swap and you have our complete permission to add a side of baked or air-fryer fries.

Courtesy of Gimme Some Oven. This gorgeous dish highlights two summer favorites: fresh basil and vine ripe tomatoes! Indian Cauliflower Fried Rice. Advertisement - Continue Reading Below. Shrimp is an often-neglected protein, but it need not be.

Homemade chicken noodle soup loaded with vegetables and a delicious broth made from scratch! Cinner potatoes are loaded with beta carotene pre-Vitamin AVitamin C, and potassium, not to mention fiber and complex carbohydrates, making them a better choice than white potatoes in most cases. Pinterest Facebook. Advertisement - Continue Reading Below. These super quick chicken lettuce wraps are inspired by P. Cook your new favorite Light Dinner Recipe! Bell Pepper Nachos.

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Using canned lentils instead of raw saves you at least 30 minutes of cooking time. Keto avocado eggs with bacon sails. This mouthwatering main dish features flank steak, among the leanest cuts of beef. Chicken sausage pumps up the protein so each slice 11 grams of protein strong!

Light ideaw could be so flavorful and interesting when you try different world cuisines. Start Slideshow. Avocado Bun BLT. Give dinner a kick with little effort: Jarred salsa forms the base of this simple sauce and adds spicy flavor in seconds. This unexpected combo of pork and peach is juicy and delicious.

  • Taco Lettuce Cups.

  • Lucy Schaffer Photography. Weight loss.

  • Skinny Orange Chicken.

  • A steak dinner doesn't always have to be heavy. Serve these Moroccan meatballs with couscous and feta for a flavor that will take you on a journey.

Bring a little taste of summer home with you at any point dunner the year with this delicious salad. This light and delicious baked chicken is the way to go for something to cook with chicken thighs. Forget stews that take hours to make in a crockpot; this one only takes 25 minutes. Protein-rich, lean ground turkey and a just-spicy-enough blend of seasoning staples complete the tasty line-up.

Get the Recipe jocooks. Just because something is breaded, doesn't mean it can't be considered a light meal. Get the Katsu Pork Cutlet recipe. This recipe only takes half an hour, and it tastes great with a side of veggies or grains.

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Crunchy Turkey Salad with Idezs. It's easy enough to make on a weeknight, but it's also so delicious that you'll want to make it the next time you're entertaining company. Chopped orange slices brighten the simple salsa that tops the tender grilled pork chops. Thyme- and Sage-Roasted Turkey. So, if you need a meal that everyone will love and you can whip up quickly after work, look no further.

You can serve this dish with rice or pasta, but it's just perfect on its own. Get the Chicken Kebabs recipe. Add a whole-wheat roll and dinner is ready. Ellie manages to pack a whopping 30 grams diet light dinner ideas protein into just one serving of lighh pasta dish with help from whole-wheat bowtie pasta, chicken sausage and cannellini beans. But even the pickiest of eaters will love these healthy dinnersso before you know it the following light, easy recipes will be part of dinner rotation with no complaints. Recipe: PaleoHacks Golden Cauliflower Turmeric Flatbread Thai Beef Lettuce Cups These light and crispy lettuce cups capture Paleo-friendly Asian flavors and have a secret extra helping of veggies, including sweet potatoes and rainbow carrots. When baking your polenta slices in the oven, be sure to brush them with a tablespoon of olive oil to keep them moist.

Join the GypsyPlate mailing list and get easy dinner recipes right in your mailbox. And an added bonus? Here, a beautiful poached egg tops a bowl of hearty, fibrous vegetables to create a balanced vegetarian meal in a flash. Preheat your sheet pan to get a jump-start on cooking the squash and onions. Close this dialog window View image.

Spicy Sesame Almond Zucchini Noodles

These lettuce cups are adorned with plump succulent shrimp, tossed generously with my favorite Louisiana style remoulade. Litht something you haven't had before, it's fun to experiment! Fresh veggies are the star of this bright, beautiful grain bowl that ditches the meat yet features even more flavor than its beef- or chicken-loaded counterparts. Pretzel-Crusted "Fried" Chicken.

Showcase your seasonal veggies with this pasta salad that goes perfectly with grilled zucchini and onion. Add straight from the refrigerator once the water starts to boil. Corn Pudding. Turkey Taco Lettuce Wraps that are an easy, low carb alternative to traditional tacos.

ALSO READ: Good Soup Diet Lose Weight

Get dinner on the table fast with help from your pressure cooker or Instant Pot —the pork filling will cook in just six minutes! Guilt-Free Margaritas. These healthy fats reduce your risk of heart disease, enhance your immune system, and lower blood pressure. If you're as obsessed with avocados as we are, you'll be thankful for this updated way to eat your favorite snack. Chicken sausage pumps up the protein so each slice 11 grams of protein strong! Turkey Meatloaf with Spicy Tomato Jam. This pan just shouts healthy.

By Cooking Light January 24, Related: 25 Quick diet light dinner ideas Easy Seafood Recipes. Simple, tasty and healthy. If pizza, salad, or pasta is your go-to solution for meatless dinners, switch it up and try a vegetable hash instead. This yummy veggie and noodle bowl is about to become your go-to dinner!

Ingredients

Dijner chili and tortillas. Get dinner on the table fast with help from your pressure cooker or Instant Pot —the pork filling will cook in just six minutes! Paired with a bright lima bean smashed potato side, this dish is the ultimate dinner for a busy weeknight. Then, instead of tortillas or other carb-based wraps, tuck the filling inside fresh lettuce leaves with your choice of toppings. Go meatless with this fast and tasty meal.

Cheesy and buttery cauliflower poses as grits in this delicious dish, proving you can have your shrimp and "grits" and a healthy dijner of veggies, all in one. These green goddesses are crisp, sweet and perfectly palatable on their own, with a bit of hummus or even pickled! Get the Recipe: Crab and Avocado Salad. Punch up a typical chicken burger with big bold flavors like carrots, ginger, hoisin sauce and spicy chili-garlic sauce. Close Sign in. Get the Balsamic Steak with Eggplant and Peppers recipe. Photo By: Kate Mathis.

Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. Easy Creamy Chicken Salad Recipe. Boeuf Bourguignon with cauliflower mash. This one-dish meal is packed with flavor, and as easy as it is healthy.

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Read more. Sara Lynn's healthy version of a takeout favorite is made with cauliflower rice, loads of veggies, egg and sesame oil. This classic chicken recipe is easy to make and tastes great. Low-carb goulash with butter-fried cabbage.

Katie says, "This is a perfect way to indulge in pizza without any guilt. Midweek meaty low-carb pilaf. Indulge your craving for this classic combination of beef and potatoes with this lightened-up version. Boeuf Bourguignon with cauliflower mash. Everything about this dish will please even the pickiest of eaters. Peppered with other power foods like jalapeno, okra, tomatoes and ginger, this flavorful curry is great paired with a bit of plain yogurt and naan bread.

ALSO READ: One Meal A Day Diet For Weight Loss

Made with soy sauce, rice wine vinegar, ldeas lime and fresh ginger among other ideas ingredients! By Karla Walsh Updated March 10, The sweetness of the fruit will perfectly complement the heat from the chipotle chile powder in the pork rub. Recipe: PaleoHacks Cranberry Honey Broccoli Salad Salmon Poke Bowl Sushi-grade salmon is doused in a delicious, Asian poke marinade, then paired with avocado and cauliflower rice for a light but filling meal. Related: 25 Quick and Easy Seafood Recipes.

  • Roasted Vegetable-Chicken Sausage Pizza.

  • Season the fish with salt and pepper, then pop it in the oven to bake to perfection in 15 minutes.

  • Chopped orange slices brighten the simple salsa that tops the tender grilled pork chops.

Get the Bell Pepper Diiet recipe. Layers of garlicky cooked carrots and mushrooms balance the creaminess of the goat cheese spread in this hearty open-face dinner ideas sandwich. Replace classic spaghetti with spiralized squash "noodles," tomato sauce with roasted tomatoes, and normal meatballs with our Greek yogurt-spiked Mediterranean version. Packed with protein and fiber — and creamy faux grits made from cauliflower — it's satisfying and delicious. You've got to love a good shortcut — especially when it makes healthy eating easier! Quick and Easy Desserts 8 Photos. Serve with orange slices to add a burst of citrus to every bite.

Accompany it with some boiled eggs, olives and avocado and it could be your everyday salad for light lunch or dinner option. Ethan Calabrese. Diet light dinner ideas Greens and Feta Frittata deit one slice. These Mediterranean Zucchini Boats are stuffed with herb seasoned ground beef and garnished with cherry tomatoes, pine nuts and feta. Just because you're cutting back on take out doesn't mean you can't enjoy a healthy take on a delicious orange chicken. Serve these Moroccan meatballs with couscous and feta for a flavor that will take you on a journey.

These meaty, cafeteria-style sloppy joes have all the flavor of the sandwich you grew up on, but they're extra-lean so you can feel good about making them for your family. Low-carb chicken parmesan. A trio of veggies and smoked trout make for a delicious and speedy dinner.

  • Trying to cut out the meat without cutting out the indulgence?

  • We feel that struggle, which is why we often opt to make these Middle Eastern Chicken Burgers when the going gets tough. Get the Apricot-Glazed Chicken and Corn recipe.

  • A whole-grain protein bowl is the perfect solution for when lunch needs to be quick—as well as tasty, filling, and healthy.

  • Keto cheese omelet.

Andrew Det. You may be able to find more information about this and similar content at piano. Flank Steak Fajitas. This classic chicken recipe is easy to make and tastes great. This crispy, juicy pork is topped with ginger-lime cabbage salad, and it's easy to make. Mango and Shrimp Salad is refreshing summer salad that combines the delicious flavors of lime, mango, and grilled shrimp. Who says pizza can't be light?

ALSO READ: Overweight During Meb

Just add a side of veggies and hummus to complete the light meal. You only need a handful of ingredients to enjoy this fish dish. We feel that struggle, which is why we often opt to make these Middle Eastern Chicken Burgers when the going gets tough. Maple syrup, orange juice concentrate and chipotles in adobo make a sweet and smoky glaze for lean, center-cut pork chops. Were you planning on grilling burgers tonight, only to look out the window and see the worst thunderstorm raging outside your window? Whip up a bowl of warming Asian soup in less than 20 minutes with greens, tofu and udon noodles. Like a good casserole, a frittata can be made with a variety of ingredients and they typically freeze well.

Marcus Nilsson. Eggplant slices, instead of noodles, plus low-fat cheeses save calories, 4 grams of fat, and 33 carbs per serving. Sliced boneless, skinless chicken thighs are cooked with sun-dried tomatoes in olive oil. Cut the fat in this dish by 61 percent that's 15 grams per serving!

Traditional shrimp scampi is loaded with butter, however this version is cooked in chicken broth instead and gets an extra punch of flavor from kalamata olives. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! Stretch your strip steaks by serving smaller portions alongside a hearty serving of grilled green beans and tomatoes.

Today's Top Stories. Butchered from the shoulder chuckit gives you the best of both diet light dinner ideas worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. Protein-rich, lean ground turkey and a just-spicy-enough blend of seasoning staples complete the tasty line-up. The chickpeas in it serve as a lighter replacement for potatoes or other carb-heavy foods that often go in stews.

Orecchiette with Ground Turkey and Viet. Butchered from the shoulder chuckit gives you the best of both beefy worlds: One end of the cut is tender and mild, while the opposite end has sirloin-like chew and deep, mineral flavor. Each product we feature has been independently selected and reviewed by our editorial team. For those strictly following a clean-eating diet, these Cooking Light recipes fit the bill. Your family will love all the veggies! Savory meets sweet in this grilled turkey burger recipe topped with fresh seasonal fruit.

Crunchy Turkey Salad with Oranges. Bring a little taste of summer home with you at any point in the year with this delicious salad. The veggies get a head start, then BBQ-rubbed salmon fillets join in and everything finishes the race at the same time. Zucchini and mozzarella casserole.

Get the Mushroom and Arugula Salad Pizza recipe. Avocado Fries. Super clean salads highlight all kinds of fresh, wholesome, unprocessed foods, like vegetables, fruits, whole grains, and more. Pork Chop and Squash. Recipe: Pretzel-Crusted "Fried" Chicken. Sort our recpes by regions:. Get the Recipe thecollegehousewife.

An easy-to-make parsley and almond salsa goes on top. Keto cheese omelet. Anti-inflammatory turmeric plus cumin, ginger, and garam masala infuse each bite with Indian flair. This crispy, juicy pork is topped with ginger-lime cabbage salad, and it's easy to make.

Sesame Chicken and Chili Lime Slaw. Shrimp remoulade is New Orleans classic. Total savings: 57 calories and 6 fat grams per serving. Ready in 30 minutes.

Replace your go-to flour tortilla with Swiss dinnsr for a lighter meal. This recipe only takes half dinner ideas hour, and it tastes great with a side of veggies or grains. Healthy, low calorie and filling with incredible flavors! Chelsea Lupkin. Leave a Reply Cancel reply Your email address will not be published.

Scrambled eggs diet light dinner ideas basil litht butter. Oh yeah, and when you sign up, we'll also give you some neat free bonuses like our Paleo for Beginners guide, with 15 extra delicious recipes! When you want pasta but aren't fully committed to noodles, zoodles are a great alternative. You may be able to find more information about this and similar content at piano. Fall Weeknight Dinners 80 Photos. Classic bacon and eggs.

Spicy, smoky chipotle chiles and chili powder add long-cooked flavor to this quick pork stew. Today's Top Stories. Paired with a bright lima bean smashed potato side, this dish is the ultimate dinner for a busy weeknight. The beauty of this classic Italian pasta dish is that is comes together quickly with ingredients you most likely already have in your pantry, like spaghetti, canned tomatoes, garlic, anchovy paste and crushed red pepper flakes. Photo By: Justin Walker. Serve these Moroccan meatballs with couscous and feta for a flavor that will take you on a journey. Get the Recipe: Salmon-Apple Burgers.

Meal plans. An easy marinade made with lemongrass, fish sauce, shallot and soy sauce gives these quick-cooking pork chops bold Vietnamese-inspired flavor. Moroccan Meatballs with Roasted Tomatoes and Chickpeas.

This is an energizing meal to enjoy any night of the week! Spicy Shrimp Pasta. Orecchiette with Ground Turkey and Radicchio. Ham and Spinach Pizza. Latin American.

Lemon-Thyme Chicken. This chili uses cooked, rotisserie chicken for a ligthened up version of the comfort dinnerr classic in a fraction of the time. Quick and Easy Desserts 8 Photos. But even the pickiest of eaters will love these healthy dinnersso before you know it the following light, easy recipes will be part of dinner rotation with no complaints. Keto avocado eggs with bacon sails.

This eight-ingredient dish plus salt and pepper delivers big taste with minimal fuss. Your family will love all the sinner Low-fat cream cheese paired with 2 percent milk delivers the richness of heavy cream and butter, but with fewer calories, 25 fewer grams of fat, and 80 fewer milligrams of cholesterol per serving. Close this dialog window View image.

Mushroom swaps for beef in this vegetarian take on diet light dinner ideas Bolognese. Serve with marinated lignt and mushrooms on a toasted bun. Con Poulos. Whip these dishes up after a busy day or even as a late post-workout meal! A salad is a great option when you want something light, but that doesn't mean it has to be a bunch of lettuce in a bowl.

By using skinless chicken and less oil odeas andouille than diet light dinner ideas traditional gumbo, this version saves calories, 32 grams of fat, milligrams of sodium, and 49 milligrams of cholesterol per serving. You'll get all the taste of the classic Greek wrap while cutting the fat, sodium, and calories. Get the Recipe jaroflemons. Trending Now. Here, a sprinkling of grated orange peel adds a zesty note. Meatless meals have never been easier, or more colorful! Just because you're cutting back on take out doesn't mean you can't enjoy a healthy take on a delicious orange chicken.

Ham and Spinach Pizza. If you make a purchase using the links included, we may earn commission. The sweetness of the fruit will perfectly complement the heat from the chipotle chile powder in the pork rub.

Super clean salads highlight all kinds of fresh, wholesome, unprocessed foods, like vegetables, fruits, whole grains, and more. We even have fresh dinner ideas for steak, burgers, and other favorite comfort foods. Zucchini "Meatballs". This mouthwatering main dish features flank steak, among the leanest cuts of beef. Basil, Chicken, and Tomatoes. Sheet-Pan Greens and Feta Frittata with one slice. This tastes just like shrimp tacos in salad form!

Ellen Silverman. Caprese Zoodles. Jonathan Boulton. How to make Zuppa Toscana 3 methods. Balsamic Steak with Eggplant and Peppers. Ideas Mediterranean Zucchini Boats are stuffed with herb seasoned ground beef and garnished with cherry tomatoes, pine nuts and feta. Small touches like the charred lemon vinaigrette and tart pomegranate arils elevate this speedy salad into a showstopping main dish.

Instead of ordering take-out, whip up this healthy and satisfying stir-fry. Use store bought hummus, whole wheat wraps and a bevvy of fresh, crisp veggies to roll up this delicious ides lunch. Photo By: Armando Rafael. This healthy twist on a Southern classic is a great addition to a weeknight lineup. Midweek meaty low-carb pilaf. Make a large frittata or crustless quiche, and portion it out as you need it. Served with a side of greens or your favorite vegetable, it's a staple that you can come back to again and again.

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