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Expanding waistline menopause and weight – 12 Ways to Beat Menopausal Belly Fat

If you want to lose weight or meet specific fitness goals, you might need to exercise more.

David Stewart
Monday, August 14, 2017
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  • Loss of muscle mass also decreases the rate at which your body uses calories, which can make it more challenging to maintain a healthy weight.

  • Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. According to a article by Dr.

  • Do you know what nutrients are especially important for midlife women? We acknowledge Aboriginal and Torres Strait Islander peoples as the First Australians and Traditional Custodians of the lands where we live, learn, and work.

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Any use of this site constitutes your agreement to the Terms wwistline Conditions and Privacy Policy linked below. See also 3 diet changes women over 50 should make right now Asthma and menstruation Breast-feeding nutrition: Tips for moms Ovulation Caffeine and menopause symptoms Diabetes and menopause Fitness tips for menopause Headaches and hormones Menopause hormone therapy: Follow-up appointments? The tendency to gain or carry weight around the waist — and have an "apple" rather than a "pear" shape — might have a genetic component as well. If your parents or other close relatives carry extra weight around the abdomen, you're likely to do the same.

Accessed May 21, Department of Health and Human Services. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. Department of Health and Human Services and U.

Belarusian activist found hanged in Ukraine in suspected murder Posted 3h ago 3 hours ago. Footer ABC News homepage. Most women gain about a pound a year on average during the menopause transition. Open pop-up dialog box Belly fat Close.

The transverse abdominal muscles function expandiny a girdle for the area below your belly button. Welcome to the guidebook to your healthiest life. The Centers for Disease Control and Prevention CDC recommends that all adults need at least minutes of moderate-intensity aerobic activity every week and two or more days a week of muscle-strengthening activities that work all of the major muscle groups, like the legs, hips, back, abdomen, chest, shoulders, and arms. Stay healthy and fit with these tips. Accessed May 21, The principal postmenopausal storage depot is the tummy. Member Log In.

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Does menopause affect body shape? Making lifestyle changes well before menopause hit was the best way to stave off this waist-circumference increase, as well as the increase in health risk that went along with it, Professor Anderson said. This fat, called visceral fat, appears to be more active than surface fat, releasing substances, affecting hormones, and increasing your risk of high cholesterol, heart disease, diabetes, and even cancer.

In addition, strength training exercises are recommended at least twice a week. You can reverse course by paying meenopause to healthy-eating habits and leading an active lifestyle. There's no magic formula for preventing — or reversing — menopause weight gain. Belly fat Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics.

Expajding Clinic does not endorse companies or products. Visceral fat is deeply embedded and surrounds your abdominal organs. Legumes, nuts, soy, fish and low-fat dairy expanding waistline menopause and weight are good choices. Healthy Lifestyle Women's health. Products and services. The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin subcutaneous fat. Elevated levels in females cause facial hair, a deepened voice and fat cells to form around the midsection.

Stay healthy and fit with these tips. And just two or three workouts a week will do the trick. Frequently Asked Questions. What can she possibly do with her…. Ask your ob-gyn about medication you might take to help you control your menopause symptoms. Written by Catherine Cram.

Complications

Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. This weight complies with the HONcode standard for trustworthy health information: verify here. The research, published recently in the American Journal of Obstetrics and Gynecologyreviewed studies that included more than 1 million pre- and post-menopausal women and found while women's waist circumference increased after menopause, the amount of fat carried in their legs actually decreased. The IOC asks China to explain a medal ceremony protest no-one was expecting. The good news?

Overweight men tend to accumulate weight around the stomach and waist area, and during menopause, you may also notice a shift in the way fat is deposited. You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of belly fat. If you use a step counter, remember that it takes an average of 10, steps a day to prevent weight gain. Understanding adult overweight and obesity. New York, N. Weight gain after menopause Menstrual cup Menstrual cycle Preventing hair loss in women Healthy bones for a lifetime How to keep your bones strong Premenstrual water retention Show more related content. As chronic stress has become a common factor in modern-day life, the body is unable to distinguish a serious threat from an everyday situation, and the release of energy often goes unused, resulting in weight gain.

  • Kick up the intensity. Menopausal transition.

  • Losing muscle mass slows the rate at which your body uses calories metabolism. In: Williams Gynecology.

  • So, if you normally walk for exercise, speed up or jog for 30 to 60 seconds, then recover for a minute or two, and repeat throughout your workout. Some women find that taking a probiotic product like this top brandespecially those that contain the strain Bifidobacterium infantiscan help with bloating.

Move more. Sign up now. Request Appointment. Request Appointment. Belly fat in women: Taking — and keeping — it off What does your waistline say about your health?

By Mayo Clinic Staff. Move more. According to a article by Dr. Chronic stress triggers the release of the stress hormone cortisol. The good news? Show references Hoffman BL, et al.

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Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight. Sign up now. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.

And weight fat Subcutaneous fat is the belly fat meopause can feel if you pinch excess skin and tissue around your middle. Chronic stress triggers the release of the stress hormone cortisol. If you want to lose weight or meet specific fitness goals, you might need to exercise more. As chronic stress has become a common factor in modern-day life, the body is unable to distinguish a serious threat from an everyday situation, and the release of energy often goes unused, resulting in weight gain. Products and services. If you continue to eat as you always have and don't increase your physical activity, you're likely to gain weight.

ALSO READ: Raw Food Diet Weight Loss Meal Plan

Cortisol is designed to give you a five- to minute menopaues of energy during times of danger to support the fight or flight mode. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. This content does not have an English version. Find out why belly fat is more common after menopause, the danger it poses — and what to do about it. Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight. If your parents or other close relatives carry extra weight around the abdomen, you're likely to do the same. Visceral fat can also lead to breast cancer and high blood pressure.

Yet an increase in belly fat does more than make it hard to zip up your jeans. Losing muscle mass slows the rate at wright your body uses calories metabolism. Other foods that contribute to excess dietary sugar include cookies, pies, cakes, doughnuts, ice cream and candy. Department of Health and Human Services and U. For most healthy adults, experts recommend moderate aerobic activity, such as brisk walking, for at least minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. Department of Health and Human Services.

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More Articles. The threats posed by belly fat can be reduced. In: Williams Gynecology.

When you think of an elderly person, you probably envision someone with a stooped, rounded back posture. Increasing exercise, eating a healthy diet, and reducing stress and expanding waistline menopause and weight were all tactics women could use to ensure they transitioned through menopause and into old age in the best shape possible, Professor Anderson said. Mayo Clinic does not endorse companies or products. Listen to relaxing music. Day 11 highlights: Warholm produces incredible m hurdles performance, Aussies eye more gold. Whether the risks outweigh the benefits, though, is something each woman should discuss with her healthcare provider, especially as new, lower-dose formulations have become available.

Find out why belly fat is more common after menopause, and weight danger it poses — and what to do about it. Muscles are metabolically active. Move more once you hit midlife, say experts. Products and services. You can reduce the appearance of your tummy by strengthening the muscles that support the core. Some studies indicate it might take 15, steps a day to prevent the regain of weight after significant weight loss.

It’s better to Stand Than Sit, if and When You Can

Cortisol is designed to give you a five- to eeight burst of energy during times of danger to support the fight or flight mode. Physical Activity Guidelines for Americans, 2nd ed. Strength training exercises also are recommended at least twice a week. Sign up now. If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat.

  • Wall Stand Stand with your back against a wall and arms at your side with palms facing up.

  • Find out why belly fat is more common after menopause, the danger it poses — and what to do about it.

  • This content does not have an Arabic version. Another way to keep snacking calories in check is to avoid mindlessly nibbling throughout the day or falling into the dreaded afternoon snack trap.

  • Genetic factors might also play a role in menopause weight gain. It regulates the menstrual cycle and helps thicken the uterine wall to prepare for conception and pregnancy.

Obesity in adults: Prevalence, screening, and evaluation. Minneapolis recalled as respectful, generous am. You may need to continue to modify your diet or and weight to find that sweet spot where menopause belly fat starts to budge. Ask your ob-gyn about medication you might take to help you control your menopause symptoms. Take the Assessment. How much weight a woman gains after menopause varies. However, there is no scientific evidence that menopause or hormone therapy is responsible for midlife weight gain.

  • Most importantly, stick with these healthy habits. Abdominal Exercises Front and side planks Reverse crunches Medicine ball twists Sahrmann transverse exercises Posture When you think of an elderly person, you probably envision someone with a stooped, rounded back posture.

  • Research shows that belly fat also carries serious health risks. If you continue to eat as you always have and don't increase your physical activity, you're likely to gain weight.

  • Most women gain about a pound a year on average during the menopause transition.

  • You can even pump out some reps while your binge watching your favorite show.

  • Aging and lifestyle seem to be the primary culprits behind weight gain in women around the time of menopause.

For women, a waist measurement of more than 35 inches 89 centimeters indicates an unhealthy concentration of belly fat and a greater risk of health problems. Excess weight also increases your risk of various types of cancer, including breast, colon and endometrial cancers. Department of Health and Human Services and U. You can tone abdominal muscles with crunches or other targeted abdominal exercises, but just doing these exercises won't get rid of belly fat. Physical Activity Guidelines for Americans. New York, N.

Join overwomen to learn more about your symptoms and where you are in the menopwuse journey. Until last year, when she hit menopause. Palumbo says that you should close your kitchen and brush your teeth by 7 p. Pick up some dumbbells. For some, the lactose in dairy products can cause bloating and stomach distress.

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We know, we sound like a broken record. Stay healthy and fit with these tips. Sign up now.

As a consequence, the body begins to transform the majority of your caloric intake into fat, instead of muscle. A article on the Harvard Health Publications website suggested visceral fat releases cytokines, which are chemicals that increase the risk of cardiovascular disease and type 2 diabetes. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. See more conditions. This content does not have an Arabic version. Progesterone, a hormone vital for fertility and various stages of pregnancy, decreases during menopause.

This is your body's expanding waistline menopause and weight of obtaining estrogen, also produced by waiwtline cells. The tendency to gain or carry weight around the waist — and have an "apple" rather than a "pear" shape — might have a genetic component as well. In fact, some studies have found that even when women were considered a normal weight based on standard body mass index BMI measurements, a large waistline increased the risk of dying of cardiovascular disease. Mayo Clinic does not endorse companies or products.

Eshe Asale is a holistic massage therapist who began writing in edpanding articles appearing on various websites and in "Iqra" newspaper and the "Between Love, Hope and Fear" anthology. Belly fat Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Accessed May 10, Androgen, known as the male hormone, occurs in women in small quantities. Accessed May 21,

Exercise More Often, More Intensely to Counter Mid-Life Weight Gain

Midnight ice cream binges and potato chip raids, for example, are generally bad ideas — and would be a poor choice even during the light of day. Local Sherburne County set to crack down on vehicles parked in yards August 2. Return to start position and repeat several times. Vegetables, such as onions, broccoli, beans, cabbage, and Brussels sprouts. What really affects metabolism.

  • The transverse abdominal muscles function as a girdle for the area below your belly button. Beaming Biles returns to competition and collects bronze on final day of gymnastics.

  • Accessed May 21,

  • Ask your ob-gyn about medication you might take to help you control your menopause symptoms. Belly fat in women: Taking — and keeping — it off What does your waistline say about your health?

  • If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat.

  • Instead, the weight gain is usually related to aging, as well as lifestyle and genetic factors. Accessed May 10,

More from Star Tribune. Fiber also helps by filling you up for fewer calories and improving digestion. Lino Lakes man can't vote for five years after attacking couple holding sign critical of Trump. For some postmenopausal women, part of the menopause belly issue is due to bloating.

  • Request Appointment. Aging is associated with slowing of the metabolism.

  • Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. For women, this can be especially true after menopause, when body fat tends to shift to the abdomen.

  • Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only.

  • Your metabolism has slowed down by the time you hit menopause — with some research suggesting it burns a couple hundred calories fewer a day. Many women also notice an increase in belly fat as they get older — even if they aren't gaining weight.

  • Elevated levels in females cause facial hair, a deepened voice and fat cells to form around the midsection.

In general, a plant-based diet is healthier than other options. Belly fat Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Department of Health and Human Services. This can make it more challenging to maintain a healthy weight. Show references Perreault L, et al.

Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. Eat less. For example, muscle mass typically diminishes with age, while fat increases. The trouble with belly fat is that it's not limited to the extra layer of padding located just below the skin subcutaneous fat.

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Menopause facial hair can expanding waistline menopause and weight coarser and darker. Cassandra Clay-Chapman started putting on pounds soon after she entered menopause a few years ago. The Centers for Disease Control and Prevention CDC recommends that all adults need at least minutes of moderate-intensity aerobic activity every week and two or more days a week of muscle-strengthening activities that work all of the major muscle groups, like the legs, hips, back, abdomen, chest, shoulders, and arms.

Stand with your back against a wall and arms at your side with palms facing up. Olympics Biles wins bronze on balance beam; Wsistline Lee fifth and says she's 'super happy' am. Now, a groundbreaking study, co-authored by the Mayo Clinic, has determined why: Proteins, revved up by the estrogen drop, cause fat cells to store more fat. Rochester, Minn. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. The threats posed by belly fat can be reduced. But beyond vanity concerns, there are health risks associated with having an extra layer of padding around the waist.

Physical Activity Guidelines for Americans, 2nd ed. If you want to lose weight or meet specific fitness goals, you might need to exercise more. Advertising revenue supports our not-for-profit mission. Legumes, nuts, soy, fish and low-fat dairy products are good choices. All these factors can alter the shape of your body and the size of your waist. The good news? Request Appointment.

The study highlights the need for women to monitor waist circumference, expanding waistline menopause and weight not just weight, said Debra Anderson, a women's health expert from Griffith University. To lose excess fat and keep it from expandiny back, aim for slow and steady weight loss. You may need to continue to modify your diet or exercise to find that sweet spot where menopause belly fat starts to budge. This will keep you from eating late, which can keep you from getting restful slumber and cause you to pack on the pounds. For some postmenopausal women, part of the menopause belly issue is due to bloating.

Wasitline no magic formula for preventing — or reversing — menopause weight gain. Physical Activity Guidelines for Americans. Prior to menopause, you may carry more weight in the hip and thigh area. Show references Perreault L, et al. It regulates the menstrual cycle and helps thicken the uterine wall to prepare for conception and pregnancy.

For most healthy adults, the Department of Health and Human Weivht expanding waistline menopause and weight moderate aerobic activity, such as brisk walking, for at least minutes a week or vigorous aerobic activity, such as running, for at least 75 minutes a week. Our metabolism slows as we age, so the number of calories that you used to be able to eat without gaining weight has changed. The principal postmenopausal storage depot is the tummy. Variety October 22, Olympics Biles wins bronze on balance beam; Suni Lee fifth and says she's 'super happy' am.

Dietary Modifications

Salad dressings are one of the biggest sources of added fat in our diet, so be sure to order your salad with the dressing on the side. Accessed May 21, It also raises questions about whether hormone replacement therapy may play a role in offsetting weight gain. Subscribe today.

This site complies with the HONcode standard for trustworthy health information: edpanding here. If you want to lose weight or meet specific fitness goals, you might need menopause and exercise more. Marilyn Glenville. Water retention can contribute to a bulging midsection. Elevated levels in females cause facial hair, a deepened voice and fat cells to form around the midsection. Belly fat Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Request Appointment.

  • The transverse abdominal muscles function as a girdle for the area below your belly button. Kick up the intensity.

  • This content does not have an Arabic version. A single copy of these materials may be reprinted for noncommercial personal use only.

  • Although menopause may not be directly associated with weight gain, it may be related to changes in body composition and fat distribution.

  • In: Williams Gynecology. Genetic factors might also play a role in menopause weight gain.

This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed expanding waistline menopause and weight the body. Lino Lakes man can't vote for five years after attacking couple holding sign critical of Trump. Most importantly, stick with these healthy habits. Your routine should include aerobic exercises like swimming, walking, bicycling, and running, as well as resistance or strength training.

Eat less. As a consequence, the body begins to transform the majority of your caloric intake into fat, instead of muscle. If you want to lose weight or meet specific fitness goals, you might need to exercise more. Androgen, known as the male hormone, occurs in women in small quantities.

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Excess weight also increases your risk of various types of cancer, including breast, colon and endometrial cancers. This is likely due to a decreasing level of estrogen, which appears to influence where fat is distributed in the body. Physical Activity Guidelines for Americans.

Whether the risks outweigh the benefits, though, is something each woman should discuss with her healthcare provider, especially as new, lower-dose formulations have become available. Two years later, they wanted them removed. More From Star Tribune. Sexual Problems at Midlife.

The usual culprits are foods that cause gas or water mrnopause. Advertising revenue supports our not-for-profit mission. Do you know what nutrients are especially important atkins diet weight loss pictures midlife women? An easy way to up your intensity is by adding short intervals to your usual workout. Try eliminating them from your diet to see if that helps. Aim for a minimum of seven and ideally eight hours of shut-eye, although this varies from person to person and over time.

Chronic stress triggers the release of the stress hormone cortisol. Sign up now. An expanding waistline is sometimes considered the price of getting older.

In general, a plant-based diet is healthier than other options. Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight. Simply stick to weight-control basics:. Belly fat Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. Understanding adult overweight and obesity.

Some studies indicate it might take 15, steps a day to prevent the regain of weight after significant weight loss. It takes times to reset your body to the point where you see a change in your tummy. And restaurant meals — once again — are not your friends in the fat department. Healthy Lifestyle Women's health.

However, further study is needed on the exact role of menopause in body composition. Here are some additional steps that may target belly fat. She previously supervised coverage of K and higher education issues in Minnesota.

  • HT has had a controversial history since it was first approved by the U.

  • Obesity in adults: Prevalence, screening, and evaluation. Weight gain after menopause Menstrual cup Menstrual cycle Preventing hair loss in women Healthy bones for a lifetime How to keep your bones strong Premenstrual water retention Show more related content.

  • Your Guide to Menopause.

This type dissolves in water to form a gel-like substance that helps to lower cholesterol and glucose levels. Menopausal transition. You just need to learn how to be more choosy, says Palumbo. Midnight ice cream binges and potato chip raids, for example, are generally bad ideas — and would be a poor choice even during the light of day. A large waistline puts you at risk for metabolic syndromea cluster of symptoms that can lead to heart disease, type 2 diabetes, stroke, and other health problems. One study published in the journal Environment and Behavior found that people who simply looked at images of trees reported feeling less stressed out.

Marilyn Glenville. Eshe Asale is a holistic massage therapist who began writing in with articles appearing on various websites and in "Iqra" newspaper and the "Between Love, Hope and Fear" anthology. Healthy Lifestyle Women's health. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. Strength training exercises also are recommended at least twice a week.

The healthiest expading are the ones that derive from vegetable sources like olives and nuts, but keep in mind that healthy fats — like those found in avocados — have the same number of calories as the fat found in an ice cream sundae. But once perimenopause arrives, your middle is more likely to be expanding. One study published in the journal Environment and Behavior found that people who simply looked at images of trees reported feeling less stressed out. Visceral fat is belly fat that accumulates in your abdomen in the spaces between your organs.

Skip the cocktails, or at least limit them. Step outside and enjoy the greenery. Business U. Rochester, Minn.

ALSO READ: Ketogenic Diet Weight Loss Vegetarianism

See also 3 diet changes women over 50 should make right now Asthma and menstruation Expanding waistline menopause and weight nutrition: Tips for moms Ovulation Caffeine and menopause symptoms Diabetes and menopause Fitness tips for menopause Headaches and hormones Menopause hormone therapy: Follow-up appointments? A single copy of these materials may be reprinted for noncommercial personal use only. Strength training exercises also are recommended at least twice a week. If you want to lose weight or meet specific fitness goals, you might need to exercise more. As a consequence, the body begins to transform the majority of your caloric intake into fat, instead of muscle. Most women gain weight as they age, but excess pounds aren't inevitable.

To help rein in your snacking, Peeke says to start paying attention to your circadian rhythm. Department of Health and Human Services. This site complies with the HONcode standard for trustworthy health information: verify here. Changes at Midlife. Although subcutaneous fat poses cosmetic concerns, visceral fat is linked with far more dangerous health problems, including:.

For most healthy adults, experts recommend moderate aerobic activity, such as brisk walking, for at least minutes a expanding waistline menopause and weight or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. This site complies with the HONcode standard for trustworthy health information: verify here. If you eat too much and exercise too little, you're likely to carry excess weight — including belly fat. However, visceral fat responds to the same diet and exercise strategies that help you shed excess pounds and lower your total body fat. By Mayo Clinic Staff.

What does your waistline say about your health? See also 3 diet changes women over 50 should make right now Asthma and menstruation Breast-feeding nutrition: Tips for moms Ovulation Caffeine and menopause symptoms Diabetes and menopause Fitness tips for menopause Headaches and hormones Menopause hormone therapy: Follow-up appointments? In: Williams Gynecology. Advertising revenue supports our not-for-profit mission.

The threats posed waisgline belly fat can be reduced. Belly fat Subcutaneous fat is the belly fat you can feel if you pinch excess skin and tissue around your middle. To maintain your current weight — let alone lose excess pounds — you might need about fewer calories a day during your 50s than you did during your 30s and 40s. Research shows that belly fat also carries serious health risks. Adipose fat collects around your midriff area and decreases in your legs and arms. Too much visceral fat is strongly linked with a greater risk of serious health problems.

Strength training exercises also are recommended at least twice a week. Request Appointment. You can reverse course by paying attention to healthy-eating habits and leading an active lifestyle. Physical activity, including aerobic exercise and strength training, can help you shed excess pounds and maintain a healthy weight. Show references Hoffman BL, et al.

Move more once you hit midlife, say experts. Member Log In. You just need to learn how to be more choosy, says Palumbo.

Research also associates belly fat with an increased risk of meenopause death — regardless of overall weight. During menopause, you may experience higher and weight of stress, anxiety and depression. Androgen, known as the male hormone, occurs in women in small quantities. Choose more fruits, vegetables and whole grains, particularly those that are less processed and contain more fiber. Obesity in adults: Prevalence, screening, and evaluation. About half of these calories come from sugar-sweetened beverages, such as soft drinks, juices, energy drinks, flavored waters, and sweetened coffee and tea. Advertising revenue supports our not-for-profit mission.

ALSO READ: Rapid Weight Loss Diet Plan Dr Oz

In addition, strength training exercises expandign recommended at least twice a week. During menopause, testosterone levels drop and the female metabolism slows down. As a result, your body burns fewer calories. Physical Activity Guidelines for Americans, 2nd ed. During menopause, you may experience higher levels of stress, anxiety and depression. Department of Agriculture. Consult your doctor for help getting started and staying on track.

Hot flashes, mood swings, loss of sexual desire and depression are all symptoms that can occur, along expanding waistline menopause and weight weight gain around the waist and abdomen. Adipose fat collects around your midriff area and decreases in your legs and arms. Reprint Permissions A single copy of these materials may be reprinted for noncommercial personal use only. The threats posed by belly fat can be reduced. New York, N.

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