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Healthy diet weight loss recipes: 100+ Best Healthy Recipes for Weight Loss

But when you open the front door, the smell hits you: beef and red wine and vegetables, slow-cooked into a state of deliciousness while you worked.

David Stewart
Saturday, July 1, 2017
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  • Also it is one of the best meal prep recipes for weight loss.

  • Protein and vegetables—especially made in the oven and dressed up with some spices, good-quality oils, and herbs—is really the winning combo, and a versatile one, too.

  • And you can consider complementing this plan with a daily multivitamin too. The perfect lunch meal prep for lose your weight too!

  • Per serving: calories, 15 g fat 3 g sat32 g protein, 14 g carb, mg sodium, 8 g sugars, 3 g fiber.

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This Mexican -style corn is robed llss a thin sheen of mayo instead of butter and topped with a sprinkling of chili powder and cheese just like it is done traditionally. Whether you're on the Whole30 or not, this veggie casserole is the perfect recipe to feed a hungry crowd in the morning without too much fuss, and gives you all the satisfaction of quiche in a lighter package. Get our recipe for Asian-Inspired Chicken Meatballs. Chang's and The Cheesecake Factory are overwrought affairs packing as many calories into an appetizer as you should have in an entire meal. It has been blamed for various health problems despite a lack of good evidence to back up these negative claims.

I use fresh vegetables when in season, frozen or canned in winter. By Patsy Jamieson. By Stacy Fraser. Per serving: calories, 22 g fat 3 g sat25 g protein, 10 g carb, 5 g sugars, 3 g fiber. Each dinner has at least 15 grams of protein per serving, so you'll feel satisfied.

You're going to want to have this one on your list of healthy recipes for weight loss! Recipe courtesy of Fit Slow Cooker Queen. EatingWell's Eggplant Parmesan Rating: 4. Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice.

  • More in Recipes. Adding more fish to your diet brings many health benefitsso it's just never a bad idea to factor in fish when it comes to meal planning.

  • By Karena. Get our recipe for Apple Pie.

  • It's the only ricotta cheesecake recipe you'll ever turn to! Share on Pinterest.

  • Per Serving: calories, 2.

The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Fresh pasta cooks up faster than dried, making it a must-have for fast weeknight dinners like this luscious yet healthy meal. Bourbon Chicken Rating: 3. Perfect Summer Fruit Salad Rating: 4. Cabbage Fat-Burning Soup. This healthy smoothie recipe is a gateway to the smoothie-bowl craze.

Whether you're on the Whole30 female weight loss diet plan not, this veggie casserole is the perfect recipe to feed a hungry crowd in the morning without too hfalthy fuss, and gives you all the satisfaction of quiche in a lighter package. Whether you're keto crazy or just interested in testing the waters, this is a simple snack anyone can enjoy. Get our recipe for Restaurant-Level Salsa. Per serving: cal. You can also grill one tenderloin and freeze the other for future use.

Chicken Burger with Sun-Dried Tomato Aioli

Get our recipe for Paleo Muffins. Serve sprinkled with additional thyme if desired. By Lisa Valente. Picture it: It's the dead of winter.

  • These foods tend to be high in protein and fiber, which are two nutrients that have been shown to lead to satiety. Get our recipe for Air Fryer Coconut Shrimp.

  • If you haven't discovered how versatile an Instant Pot can truly be, this dessert recipe is the one to win you over.

  • By Gaby Dalkin.

  • Spice up your meals by making some of our favorite healthy recipes for weight loss. Danielle Daly.

  • These chicken meatballs are inspired by street-corner grills in Vietnam and Thailand, where ginger, garlic, and chiles reign supreme. Plus, it's just as tasty—if not more so—when it's prepared simply and with a few healthy basic ingredients.

Per serving: calories, 6. You can also serve these fresh with fruit salad for a simple weekend brunch. Marinating these Argentian-style churrasco skewers takes very minimal prep and cook time. Per serving: calories, 20 g fat, 16 g carbs, 4 g fiber, 21g protein.

Sweet Simple Vegan. Per serving: calories, 22 g fat By Breana Killeen. This salad is tastier the longer you can let it soak in its juices. Recipe courtesy of Sweet Simple Vegan.

1. Slow Cooker Seafood Ramen

Preparation Time: 20 minutes. Roasting isn't usually the first cooking method you think of for cauliflower but the results are quite delicious. Following the recipe as is makes an amazing dinner! Per serving: calories, 11 g fat 6.

  • Pasta is forever a go-to comfort food, and this recipe makes for the perfect, good-for-you dish you can indulge in.

  • Avocado toast is arguably one of the most popular breakfast dishes in recent years.

  • Get our recipe for Asian-Inspired Chicken Meatballs. Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal.

  • Yogurt is another excellent dairy food.

Per serving: calories, 8 g fat healthy diet weight loss recipes g sat22 g protein, 18 g carb, mg sodium, health g sugars, 1 g fiber. In this pork kebab recipe, the meat is marinated in a lemony olive oil mixture. Sheet pan meals are a popular dinner hack, so why not use it for breakfast, too? You may be able to find the same content in another format, or you may be able to find more information, at their web site. Davinah's Eats. Thanks to this recipe, we replace the second crust with a crunchy topping made of oats, chopped almonds, and brown sugar, providing a perfect textural counterpoint to the soft baked apples while actually bolstering the overall nutrition of the dessert.

Nobody should be without a solid guacamole recipe. Whether you're on the Whole30 or not, this veggie casserole is the perfect recipe to feed a hungry crowd healthy diet weight loss recipes the morning without too much fuss, and gives you all the satisfaction of quiche in a lighter package. The formula for a keto dinner isn't as complicated as you might think. Pork chops are great for busy weeknights because there's not a lot of prep and they cook quickly. Try this delicious recipes for meal break. This Mexican -style corn is robed in a thin sheen of mayo instead of butter and topped with a sprinkling of chili powder and cheese just like it is done traditionally. Eating Bird Food.

Oatmeal Pancakes With Cinnamon Apples

Cabbage Diet Soup Rating: Unrated. Per serving: calories, 22 g fat 3 g sat25 g protein, 10 g carb, 5 g sugars, 3 g fiber. Creamy Mashed Cauliflower. Plant-Based RD. Black Beans and Rice.

Get our recipe for the Philly Cheesesteak Sandwich. Can you add pasta on a list of healthy recipes for weight loss? I make it for my younger brother all the time and he loves it - and he hates canned applesauce! Plus, it's just as tasty—if not more so—when it's prepared simply and with a few healthy basic ingredients. Get our recipe for Pistachio and Cranberry Cheese Ball. Wonton Wrappers Rating: 4.

They're incredibly lean, but with a sweet, meaty taste that makes them feel lloss. Salmon-Stuffed Avocados Rating: 5 stars. Try this grilled and baked air fryer turkey meatballs recipe at home! Incidental exercise such as taking the stairs instead of the lift, or parking a block away from where you need to go, does all add up. Soups can be an effective part of a weight loss diet.

Easy black bean burgers for everyone! Potatoes may losx seem like one of the best healthy recipes for weight loss, but when they aren't deep fried in oil or covered in cheese, they really can be quite healthy for you. Get our recipe for One-Skillet Taco Pasta. This smoothie recipe uses cashews, which contain heart-healthy monounsaturated fats, and are protein-rich. Add more spices and herbs to suit your taste. So if you're in the market for some breakfast healthy recipes for weight loss, give it a try. A big bowl of this veggie-packed minestrone will leave you satisfied for hours without consuming a lot of calories--plus it's an easy way to boost your vegetable servings for the day.

Oatmeal Pancakes With Cinnamon Apples

Serve with 8 ounces fat-free milk. These Instant Pot steak fajitas can be served on warm tortillas, or on a bed of greens with a heaping amount of guacamole. Per serving: calories, 4. Trust us: You won't miss the fried versions at all once you sink your teeth into this sweet and savory combination. Type here.

Souvlaki Rating: 4. My sister likes it with peas too. Get our recipe for Vanilla-Bourbon French Fecipes. By Julia Levy. These enchiladas are not only easier to make than the Americanized versions served in most restaurants, but they're also tastier and contain just 30 percent of the calories. Get our recipe for Blueberry Peach Cobbler. All rights reserved.

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My sister likes it dift peas too. This mile-high vegetable and hummus sandwich makes the perfect heart-healthy vegetarian lunch to go. Why shell out your hard-earned healthy diet weight loss recipes for an overpriced gut bomb when you can make something better, healthier, and cheaper at home in 10 minutes flat? This salad is rich in protein, and it is guaranteed to cut the number of calories you'd have—perfect for weight loss! Especially if it can be cooked with minimal effort! Fennel Coleslaw. By EatingWell Test Kitchen.

Get our recipe for Italian Meatball Soup. Here, we combine it with avocados in an easy no-cook meal. Let sit, tossing twice. However, try to avoid creamy or oily soups.

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This chipotle-flavored burrito bowl recipe is even better than takeout and just as fast. Per serving: calories, 22 g fat Top with a poached or fried egg. Plus, they cook effortlessly in about 5 minutes. Molten chocolate cake on a list of healthy recipes for weight loss?

Combine the tropical sweetness of coconut with the delicate flavors of shrimp in this impressive keto party snack. Cook hot dog, and heat baked beans in a saucepan. Creamy Mashed Cauliflower. Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice. Share on Pinterest. Recipe courtesy of Lindsay Cotter of Cotter Crunch. The combination of pastrami and Swiss has long been confined to the realm of the lunchtime deli counter, but we think it works beautifully with soft scrambled eggs —especially because pastrami trounces both sausage and bacon in the calorie department.

Per serving: calories, 25 g fat, 46 g protein, 17 g carb, 5 g sugars, 9 g fiber. By Stacy Fraser. Get our recipe for Meatballs with Polenta. Combine the tropical sweetness of coconut with the delicate flavors of shrimp in this impressive keto party snack. Lemon-Orange Orange Roughy Rating: 4. Not only does the combination of silky rare tuna and creamy avocado fit a boatload of healthy fat into the palm of your hand, but the flavors are tough to beat, especially when crowned with a spicy slaw and the tang of a few pickled onions.

Strawberry and rhubarb may not sound like a delectable combination, but trust us, it is. Close Spicy Chicken Breasts. Serve over a bed of steamed jasmine rice. Wonton Wrappers. Per serving: calories, 9 g fat 2 g sat35 g protein, mg sodium, 67 g carb, 13 g fiber.

2. Turkey Carrot Mushroom Dumplings

To simplify the prep, look for chopped fresh onion and shredded carrot or a soup starter mix in the produce section. Tequila-Lime Pork Tenderloin "Family favorite. By Carolyn Casner. Get our recipe for Egg Sandwich with Pastrami and Swiss.

Beer Lime Grilled Chicken Rating: recjpes. Use ripe bananas healthy diet weight loss recipes this creamy Greek yogurt, spinach and pineapple smoothie. How do you make crispy breaded pork chops in a health-conscious way? Make a batch ahead and freeze for the days when you don't have time for your typical bowl of oatmeal. Healthy weight-Loss means different things for different people. Recipe courtesy of Dr. My Forking Life.

Get our recipe for Air Fryer Coconut Shrimp. Healthy diet weight loss recipes serving: calories, 7 g fat 0 g sat This recipe is fast and easy, and the ingredients are tasty, yet affordable, and they are even nonperishable, so you can keep extras on hand as a go-to during a particularly packed or stressful day, and your waistline won't suffer a bit. Toss a garlicky, Middle Eastern-inspired yogurt sauce with pasta, shrimp, asparagus, peas and red bell pepper for a fresh, satisfying summer meal.

Chicken Burger with Sun-Dried Tomato Aioli

Get our recipe for Crock-Pot Beef Ragu. Per serving: calories, 5. Microwave Corn on the Cob. Recipe courtesy of Stay Snatched.

Also, you can subscribe to my blog to get all the latest articles first on your mobile. Get our recipe for Caprese Tomato Tower Salad. Get our recipe for Apple Crumble. Cabbage Diet Soup Rating: Unrated. More in Recipes. It includes lentils, eggs, a layer of gooey cheddar, and perfectly spiced onions. In a medium bowl, toss beef with flour.

It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and rscipes spinach. Leafy greens are an excellent addition to your weight loss diet. Get our recipe for Bruschetta. Per serving: calories, 13 g fat 4 g sat35 g protein, Yes this is twist in this recipes.

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They found little to no…. Cloud bread, the lighter-than-air bread used in this keto sandwich, is the perfect low-carb bread substitute for when you need a delicious, comforting slice. Get our recipe for Blood Orange Beet Smoothie.

They contain an incredibly diverse range of nutrients — a little bit of almost everything you need. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Read more. Get our recipe for Chicken Under a Brick.

From helping to lower your LDL cholesterol the bad kind of cholesterol to actually being one of the best sources of resistant starch —the type of carb that helps your weight loss—oats should be eaten on the regular, in the right way, of course. This spaghetti-squash-for-pasta swap slashes both carbs and calories by 75 percent for a delicious, creamy casserole you can feel good about eating. Heat remaining Tbsp oil in a large skillet on medium-high. Fresh basil elevates an easy vinaigrette recipe that dresses up this simple salad into something extraordinary.

Sponsored By MyPlate. We weight loss recipes the typical cream, butter, and cheese Alfredo sauce for something much better for you—and just as delicious. Adding more fish to your diet brings many health benefitsso it's just never a bad idea to factor in fish when it comes to meal planning. Danielle Daly. Plus, it's just as tasty—if not more so—when it's prepared simply and with a few healthy basic ingredients.

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By turning the bread into crunchy hhealthy and the lettuce into the base of a salad, you minimize the refined weight loss recipes and maximize the healthiest part of the equation. This recipe requires absolutely no effort, save for about 2 minutes of slicing and 2 minutes of toasting. Leafy greens include kale, spinach, collards, swiss chards and a few others. Per serving: calories, 22 g fat Vegetable Weight-Loss Soup.

We've made you an alternative here with this recipe with our own version of Denny's super-popular and super caloric Slam. You'll only have to dirty one pot in this gecipes pasta recipe that cooks chicken and vegetables right along with the noodles. Grilled Corn Salad. Recipe courtesy of Muy Delish. In this cucumber, tomato, Swiss cheese and chickpea salad recipe, a healthy green goddess dressing is made from avocado, buttermilk and herbs. Fennel Coleslaw. So instead of enjoying those deep-fried chicken bites, enjoy one of our favorite healthy recipes for weight loss instead.

The grapefruit group also reecipes reduced insulin resistance, a metabolic abnormality that is implicated in various chronic diseases. Per serving: calories, 8. There's healthy diet weight loss recipes avoiding it—we all know at this point that most store-bought muffins are really just cupcakes. It's worth roasting the squash versus cooking it in the microwave if you have the time: the flavor gets sweeter and more intense. Plus, the grilled veggies taste extra-good fresh off the fire in this easy gnocchi recipe.

Heallthy low-carb, keto-friendly snack will keep you satiated, and you don't have to sacrifice taste, either! Quick and Easy Vegetable Soup. To meal-prep these for lunch throughout the week, pack the dressing and the salad separately and make sure your veggies are thoroughly dried before packing them together. Serve with rice pilaf and a Greek salad. Frozen or refrigerated pre-made vegetable burgers are a convenient solution to breakfast, lunch, and dinner, especially if you're trying to find satisfying and filling plant-based meals —and healthy recipes for weight loss! The subtle fennel flavor classes up an otherwise average summer picnic dish. Red Lentil Curry.

Yogurt is another excellent dairy food. Masala Pepper And Cauliflower Omelet. Though processed meat is unhealthy, studies show that unprocessed red meat does not raise the risk of heart disease or diabetes 12 However, there was no effect in people who were accustomed to eating spicy food, indicating that a certain level of tolerance can build up Per serving: calories, 22 g fat 7.

Save my name, email, and website in recipes browser for the next time I comment. It can simmer in the slow cooker all day, which makes it perfect for a healthy supper when the end of your day is rushed. Unlike granola, muesli isn't baked with sweeteners or oil. Make a tuna pita with 1 mini whole-wheat pita2 ounces water-packed light tuna1 tablespoon mayonnaise, mustard, cucumber, and onion slices. This full week of healthy and delicious! Serve over salad greens.

Type keyword s to search. Smoothies should definitely be on a list of recipex recipes for weight loss! Share on Pinterest. Per serving: calories, 16 g fat 2 g sat6 g protein, 47 g carb, 51 mg sodium, 1 g sugars, 6 g fiber. Its effects on weight control have been studied directly.

Get our recipe for the Black Bean Omelet. Healthy and easy, this low carb chicken recipe comes with a meal prep option and is paleo and gluten-free, also good for lose weight. Yep, that's right! Get our recipe for Apple Crumble. Your email address will not be published.

This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes. Per serving: calories, 15 g fat 3 g sat32 g protein, 14 g carb, mg sodium, 8 g sugars, 3 g fiber. It's a bit fancier than the sandwich from the City of Brotherly Love, but to our tastes, it's also better. Fennel Coleslaw Rating: 4. Danielle Daly. Skillet Chili Mac Rating: 4. Perfect Summer Fruit Salad.

Coconut Oil. This recipe are so tasty and healthy too meal lunch or dinner meal! Food Heaven Made Easy. Per Serving: calories, 2. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

1. Slow Cooker Seafood Ramen

And, yes, one of our favorite healthy recipes for weight loss. Instead of packing in unnecessary calories with sugary salad dressingsenjoy this recipe instead. Fennel Coleslaw Rating: 4.

One week study in obese individuals also showed that weigght or 30 ml of vinegar per day caused weight loss of 2. John E. Oats and wheat flour give these pancakes a fiber and protein boost, helping stabilize your blood sugar levels as your body absorbs the rush of carbs that comes with a stack of flapjacks. Claudia Totir Getty Images.

  • Per serving: cal, 18 g fat 5g sat33 g carbs, 11 g sugar, mg sodium, 8 g fiber, 18g protein.

  • This salad is tastier the longer you can let it soak in its juices. For more or less heat, adjust amount of red pepper.

  • Vegetable Weight-Loss Soup.

  • This recipe requires absolutely no effort, save for about 2 minutes of slicing and 2 minutes of toasting. Day 1: Breakfast.

  • Here, we combine it with avocados in an easy no-cook meal.

Getty Images. This full week of healthy and delicious! Serve with 8 ounces fat-free milk. Get our recipe for Cream Cheese Cucumbers. Mix it up with different flavors of hummus and different types of vegetables depending on your mood. Double the recipe and you'll be set for the week!

Per serving: calories, 13 g fat 8 g sat30 g protein, 28 g carb, mg sodium, 2 g sugars, 4 g fiber. Fit Slow Cooker Queen. Confusingly enough, both Mexicans and Italians have their own salsa verde, and both are ridiculously good condiments that can be used in a staggering number of dishes. Per serving: cal, 4 g fat 1. Recipe courtesy of Good Housekeeping.

Get our recipe for the Black Bean Omelet. But you can take one anyway if you want to, we won't tell! Your email address will not be published.

By Devon O'Brien. So if you're in the market for some breakfast healthy recipes for weight loss, give it a try. This salad is tastier the longer you can let it soak in its juices. Recipe courtesy of Muy Delish. Per serving: cal. Quick and Easy Vegetable Soup Rating: 4.

Chia Seed Pudding with Coconut Milk or Almond Milk is very healthy meal as a healthy breakfast packed with natural flavor. Brian Leatart Getty Images. Pineapple Green Smoothie. Studies show that full-fat dairy — but not low-fat — is associated with a reduced risk of obesity and type 2 diabetes over time Per serving: calories, 22 g fat 7. Serve 4 ounces broiled flounder or sole with 2 sliced plum tomatoes sprinkled with 2 tablespoons grated Parmesan cheese, broiled until just golden. Sometimes, it's best to go back to basics.

Recipe courtesy of Skinny Taste. Get our recipe for Caprese Tomato Tower Salad. From helping to lower healthy diet weight loss recipes LDL cholesterol the bad kind of cholesterol to actually being one of the best sources of resistant starch —the type of carb that helps your weight loss—oats should be eaten on the regular, in the right way, of course. Nobody should be without a solid guacamole recipe.

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It combines weight-loss power foods, eggs and raspberries, with filling whole-grain toast and nutrient-packed spinach. Mom's Cucumbers Rating: 4. Baked Beans from Scratch. Pasta is forever a go-to comfort food, and this recipe makes for the perfect, good-for-you dish you can indulge in.

Per serving: cal, 16 g fat 3 g sat13 g carbs, 9 g sugar, mg sodium, 1 g fiber, 3 g protein. Plamen Petkov. Get our recipe for Instant Pot Lemon Chicken. Dude that Cookz. Dig in!

  • Adding protein powder can totally help though!

  • But what do you do about the rest of the components? Cabbage Diet Soup Rating: Unrated.

  • We have an affinity for the humble egg, and this is why: the egg is not only delicious, but it's packed with all sorts of healthy nutrients you'd be hard-pressed to find in another food. Leafy greens include kale, spinach, collards, swiss chards and a few others.

  • Adding protein powder can totally help though! Most foods with a low energy density are those that contain lots of water, such as vegetables and fruits.

  • Double the recipe and you'll be set for the week!

The combination of pastrami and Swiss has long been confined to the realm of the lunchtime deli counter, but we think it works beautifully with soft scrambled eggs —especially because pastrami trounces both sausage and bacon in fiet calorie department. Avocado toast is arguably one of the most popular breakfast dishes in recent years. Also, you can subscribe to my blog to get all the latest articles first on your mobile. Studies indicate that grapefruit may suppress appetite and reduce calorie intake when eaten before meals. Get our recipe for Club Sandwich with Super Mayo. Get our recipe for Meatballs with Polenta. Our recipe turns fried rice on its head, relying on a ton of fresh vegetables, considerably less rice, and a bit of oil for crisping it up.

Minimalist Baker. Per serving: calories, 10 g fat 1. Especially if it can be cooked with minimal effort! Danielle Daly. Apples or pears are fun or even green beans.

2. Turkey Carrot Mushroom Dumplings

I loved it then and I still make it today…and it still works! Slice the baguette into rounds; toast; and layer slices of tomato and mozz and a basil leaf on top of each. Cabbage Fat-Burning Soup. Summer Vegetable Gnocchi Salad Rating: 5 stars. Need a quick appetizer for a crowd?

By vburrito. A Spicy Perspective. Chang's and The Cheesecake Factory are overwrought affairs packing as many calories into an appetizer as you should have in an entire meal. Not only are huevos rancheros one of the most delicious morning creations of all time, but the balance of protein, fiber, and antioxidants is also designed to keep you at the top of your game all day long, too. By heatherjane. My Forking Life. For those looking for a lighter version of this beloved breakfast staple, a thin Finnish crispbread can provide a tasty alternative.

ALSO READ: Cellan Mango Diet Lose Weight

Per healthy diet weight loss recipes calories, 7 g fat 2 g sat24 g protein, 33 g carb, 11 g sugars, 8 g fiber. Berry Fruit Salad. This version of the Swedish meatball cuts the beef with turkey, which is tender and light like veal, but considerably leaner. Get our recipe for Crock-Pot Beef Ragu. I use fresh vegetables when in season, frozen or canned in winter.

Lemon-Orange Orange Roughy. Get our recipe for Spinach Artichoke Dip. Wonderful roasted cauliflower, my 11 year old son loves this! Get our recipe for Fudgy Brownies.

By turning the bread into crunchy croutons and the lettuce into the base of a salad, you minimize the refined carbs and maximize the healthiest part of the equation. Slice the baguette into rounds; toast; and layer slices of tomato and mozz and a basil leaf on top of each. Best Black Beans Rating: 4. Recipe courtesy of Food Heaven Made Easy.

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