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Indian diet plan for 10 kg weight loss: 7 days vegetarian diet for weight loss ( Indian chart to Lose 5 – 10 kg )

Wow amazing post on diet food chart for fat loss. Grilled Salmon Fish: Provides you protein, omega3 fatty acid, vitamins and minerals which helps in keeping your heart healthy.

David Stewart
Thursday, May 11, 2017
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  • Fiber also has a high satiety level, which encourages the brain to eat less. I hope this 7 days vegetarian diet for weight loss helps you in achieving your health goal.

  • If you follow a healthy diet and lead an active lifestyle, your weight loss will be a natural result.

  • Don't just follow any specific diet without knowing your strengths and weaknesses. Select whole grains, fruits, and vegetables.

  • This kg weight loss diet plan is initially challenging. By planning 10 kg weight loss in one month, we reduce it to 1, calories per day.

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The watermelon diet can help you lose weight fast this summer. Avoiding sweetened beverages, fast food, fried items and products high in added sugar can help you lose weight and get healthier. The shelves in the middle of the grocery store typically house packaged and processed foods, which you should keep to a minimum in your diet. Diet2Nourish says:. Do Whey Proteins make women muscular?

This breakfast will not only help you burn your calories but also provide you the energy to work the whole day. Turmeric, one of the most popular spices used in India, is celebrated for its anti-inflammatory, antibacterial and anticancer properties 7. Include the following nutrients in your diet plan:. Ekta Ramrakhiyani says:. Whole Fruits: Whole fruits are always recommended over fruit juice as the latter lacks fibre. There are countless snacks that you need to avoid or consume less if your goal is to lose weight.

Hi Robin, Thank you so much for taking the time to leave us this amazing review. With a balanced diet behaviour, include 30 minutes of physical exercises in your daily routine. We need at least 1, calories in a day. The healthy food that we eat is also a source of vitamins and minerals that are essential for better skin and hair wellness. Remember me Log in.

Gives you satiety, which helps you avoid overeating. Start a Sport Return to Sport. Ismail Khan says:. Being more active, practicing mindful eating and reminding yourself of your health and wellness goals are excellent tools that can help you stay on track. Add the boiled chickpeas to it.

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The complex carbs or fiber present in fruits and vegetables satiates your stomach and prevents overeating. Feb 19, inidan Incorporating even one or two of the foods or lifestyle changes listed above into your routine can help you get healthier and happier. Always make sure that you have enough healthy foods in store so that whenever your hunger pangs strike, you eat something healthy instead of store-bought pastries or leftover pizzas.

I also made sure that I clocked steps in the morning, before going to work — this was mandatory! Dividing the meals will balance the regular supply of nutrients in the body. For instance instead of Jeer water can I just have lemon water each time? Chewing sends a hunger satiating signal to the brain.

Healthy tips to boost breastmilk supply for new moms. Sun Transit Gemini to Cancer: Here is how it will impact your zodiac inddian. Try to make a diet plan which you can sustain for your lifestyle, otherwise you will end up doing nothing. I have tried your 7 day Vegetarian Indian Diet for weight loss Kcal on two occasions. Whole fruits are always recommended over fruit juice as the latter lacks fibre. Subscribe By subscribing to newsletter, you acknowledge our privacy policy.

You should learn how to cook oatmeal with fruits or vegetables that are high in fiber and low in calories. To stay full, add an oat biscuit to the meal. We are glad to be of immense help Sunita. Let us take this opportunity to invite you over to our centre and have a heart-to-heart chat with our dieticians.

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A healthy Indian diet should focus on fresh ingredients such as vegetables, fruits, tubers, legumes, whole grains, healthy fats and unsweetened beverages. Start your day with some free-hand exercises, if not a full-fledged workout routine. Simple but very precise information… Thank you for sharing this one. Next Post.

How to lose weight without going to the gym, according to this guy who lost 12 kgs in 4 months. I also made sure that I clocked steps in the morning, before going to work — this was mandatory! With fast chewing the signal to the brain distorts or is delayed, making us eat more than required. Just because they eat lots of proteins, and fewer carbs do not mean that vegetarians cannot break this weight loss puzzle. By planning 10 kg weight loss in one month, we reduce it to 1, calories per day.

Read All Comments Post a Comment. Her current responsibility entails her to ensure that the company website and blog emerges as a reputed compendium of accessible, credible, and comprehensive dermatological information catering to the Indian market. Comment Policy: We are glad you have chosen to leave a comment. For Existing Clients Hyderabad. It is only when the going gets tough, the tough get going! She is a Professional Blogger, Author, and a Youtuber.

If you have any queries related to the diet plans please leave it below in the comments and we will try to help you. Also is it okay to drink coffee once a day with brown sugar? All the best! With obesity affecting 5 per cent of the country's total population, weight loss is top priority for many. A weekly guide to the biggest developments in health, medicine and wellbeing delivered to your inbox.

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Planning to run or jog to burn the weekend indulgence? Andrea says:. Should I restrict my diet to loose weight? Following a healthy plant-based Indian diet may not only help decrease the risk of chronic disease, but it can also encourage weight loss.

Blend some baby spinach, one medium-sized apple, half a carrot, fro a beetroot, half a banana, half a cucumber, one cup water, one cup curd into a smoothie. This kg weight loss diet plan is initially challenging. We Specialize in Learn More. Park Street — Jodhpur park — With a balanced diet behaviour, include 30 minutes of physical exercises in your daily routine. Warm regards and best wishes.

  • These clients do not personally endorse the services or treatments.

  • This is proven to be a smart and easy trick to eat less and lose weight. Also, carry four soaked and peeled almonds on the go.

  • Eat a small snack in between your 3 major meals namely breakfast, lunch and dinner.

  • Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress. With a balanced diet behaviour, include 30 minutes of physical exercises in your daily routine.

Richa has over ten years of experience as a writer and editor. Because recently I started organic bowl. Weight loss: 7 most common myths about weight loss you must avoid. In fact, the foods that one has been accustomed to eating since childhood is the best option to lose weightrather than eating new, expensive and fancy foods. Help us delete comments that do not follow these guidelines by marking them offensive. Start your day with some free-hand exercises, if not a full-fledged workout routine.

The idea is not to stress and drop those extra kilos from the body. While the above breakfasts fit perfectly in a vegetarian diet plan, a simple non-vegetarian breakfast is an omelette with two egg whites, an egg yellow tossed in olive oil and baby spinach. It was very tasty. Always remember, a well-balanced diet is not just for weight loss but it can also be a way to retain your health and beauty. Thanks for sharing your feedback with us.

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Research shows that people who cook more meals at home are more inndian to have better overall diet quality, a healthier weight and less body fat than those who eat meals at home infrequently Drinking plenty of water will benefit your waistline and keep you full in between meals. If you want to lose weight quickly, the easiest way is to eat green vegetables.

  • If you work a job, and have been trying to lose weight for a while now, you already know that it's not an easy task.

  • A bowl of poha keeps you full for several hours.

  • Know all about different Indonesian wedding rituals. Adyar — Annanagar — Alwarpet —

  • Nancy Westberg says:.

  • In This Article Show Hide. Hiyes this is good to start with.

In lunch, you will get to eat one extra apple. Right Bodybuilding Programme During a Cutting Diet Cutting is a bodybuilding programme for which the right kkg need to be laid down in order to be effective. Hi James, We are so grateful for your kind words. Hardboiled Eggs: You can also eat hardboiled eggs for a quick snack. Richa has over ten years of experience as a writer and editor. Is there a way you can remove me from that service? Hello, I like the blog is the Indian Diet plan weight loss information is looking nice.

Shobha Shastry says: Yes, you have come to the right place. At Truweight, we see a lot xiet women who have difficulty in achieving their health goals. My Natural Health says:. Hi, We really appreciate you taking the time out to share your experience with us. There is a term for that, and it is called hangry! Share on Pinterest Share. Hi James, We are so grateful for your kind words.

In this article, we will give you insights on what is making you fat, the ratio of exercise, induan diet control you need to have. This article will introduce a highly rigorous diet plan to lose 10 kg weight in a month. Also, carry four soaked and peeled almonds on the go. Here are numerous food substitutions for the military…. Adding to this, we have started consuming all kinds of junk food. Do Whey Proteins make women muscular? Ismail Khan says:.

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A well-balanced diet comprises of all the food groups in your meals and in right proportion. Meals and snacks should focus on fresh, whole foods flavored with herbs and spices. Read the blog to know about the diet chart that constitutes of India Food.

It will motivate you to test out your cooking skills and try new recipes. Irfana Tarunnam pln Hi, it is a nice post about weight loss with Indian Diet. Here are 7 evidence-based health benefits of drinking water. Paul says:. This ultimately helps in shedding the extra body weight. It is more viable than moderate exercise for weight reduction.

ALSO READ: Scarlet Diet To Lose Weight

This savoury Indian preparation is perfect for those on a weight loss journey. With a balanced diet behaviour, include 30 minutes of physical exercises in your daily routine. Save my name, email, and website in this browser for the next time I comment. While the above breakfasts fit perfectly in a vegetarian diet plan, a simple non-vegetarian breakfast is an omelette with two egg whites, an egg yellow tossed in olive oil and baby spinach. We wish to inform you that the comments are moderated to avoid obscenity. Blend some baby spinach, one medium-sized apple, half a carrot, half a beetroot, half a banana, half a cucumber, one cup water, one cup curd into a smoothie. Eat a small snack in between your 3 major meals namely breakfast, lunch and dinner.

Reminding yourself why you want to get indiah in the first place can make you feel empowered and lead you to make smarter food and lifestyle decisions. Most Indian foods are filled with distinct flavours and spice that can easily satiate your taste buds. The Bottom Line. Hi Alex, We are so grateful for your kind words. Skipping meals is never going to helps reduce weight. Having one helping of protein with every meal is essential. Paratha, Raita: Have a wholewheat paratha with a bowl of curd seasoned with roasted cumin, coriander powder, finely chopped onion and a chilli.

Bread-Omelette: While the above breakfasts fit perfectly in a vegetarian diet plan, lozs simple non-vegetarian breakfast is an omelette with two egg whites, an egg yellow tossed in olive oil and baby spinach. I need a diet chart for weight loss quickly please can u suggest me any diet. Salmon fish, veggies, rice: Add a grilled salmon fillet to your serving as it contains around calories. Hi There I just saw. I was searching for this type of diet plan. Losing weight requires one to eat a balanced diet with the right proportions of all food groups. Hardboiled Eggs: You can also eat hardboiled eggs for a quick snack.

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Hi Robin, Thank you so much for taking the time to leave us this amazing review. Do Whey Proteins make women muscular? Always make sure that you have enough healthy foods in store so that whenever your hunger pangs strike, you eat something healthy instead of store-bought pastries or leftover pizzas. October 30, at pm Reply. So cutting any of them out will only stop us from enjoying their benefits.

  • Hi Payal. We serve personalized stories based on the selected city OK.

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  • This increases the water intake along with balancing the vitamins and minerals requirement throughout the day.

  • For instance instead of Jeer water can I just have lemon water each time? Hi Sophiyaif you starve yourselfthe insulin levels spikes and you tend to feel super hungry and then over eat … this will rather make you gain weight instead of losingits best to eat your regular meals with controlled portions this will stabilize your hunger and you will maintain a good weight and hormonal status.

Menu Skip to right header navigation Skip wsight primary navigation Skip to secondary navigation Skip to indian diet plan for 10 kg weight loss content Skip to primary sidebar. Thanks for sharing this, I will share my feedback after 7 days from tomorrow. Must Read: Things You Should Avoid To Lose Weight Lunch Some fantastic lunch ideas that go with this 10 kg weight loss diet plan: Brown rice, Dal: Brown rice is rich in fibre and antioxidants, and it adds multiple health benefits to your routine. Have a wholewheat paratha with a bowl of curd seasoned with roasted cumin, coriander powder, finely chopped onion and a chilli.

Looking at the new Keto diet trend, you feel non-vegetarians have upper hand in weight loss than vegetarians? Divide your meals into 5 — 6 small meals. Weight loss: Is it safe to lose 10 kilos or more in a month? Add two rusk slices made of whole wheat or sooji. Include plenty of colorful vegetables, protein sources like pulses and milk products, complex cereals and appropriate amounts of fats. Drink more water while you are following this diet plan.

Diet plan to lose 10 kg in 30 days

Can I skip night dinner. Hlo mam I am 17 years old and I want to lose 10 kgs. These are nutritious, delicious, and simple to make. Hello, I am 24yrs and my weight is 75kg with 5.

Paul says:. For Existing Clients Hyderabad. Nutritional value 1 piece : Carbs: 2. Nice article! Since idli is steamed and not fried, it is not laden with many calories.

I am a 49 yrs old women weight- 80 kg Height cm I need to loose my weight to about 10 kg. How can I loose that weight? Read All Comments Post a Comment. Sun Transit Gemini to Cancer: Here is how it will impact your zodiac sign. For Existing Clients Hyderabad.

Expert recommended Indian Diet Plan for Weight Loss in 4 Weeks*

Add the boiled chickpeas to it. I have ferritin deficiency. Richa has over ten years of experience as a writer and editor.

  • Which is full of salads.

  • Feb 19,

  • Can u tell me wt to add in my diet and exercise to loose in better way.

The pictures displayed here are approved and authorized by few of our actual clients, to be used for reference. Must Read: Things You Should Avoid To Lose Weight Lunch Some fantastic lunch ideas that go with this 10 kg weight loss diet plan: Brown rice, Dal: Brown rice is rich in fibre and antioxidants, and it adds multiple health benefits to your routine. Have a wholewheat paratha with a bowl of curd seasoned with roasted cumin, coriander powder, finely chopped onion and a chilli. The idea is not to stress and drop those extra kilos from the body.

Advice Stories videos Ambassador. Thankyou Shakthi. Medical Reviewed by Ashwathy V. I find this blog really informative. Binny Vashist says:. This calorie diet plan is very effective in weight loss. Load more.

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Abhijeet Das says:. Turmeric is one such standard spice that not only adds color to the food but also helps us in treating stomach pain, bloating, gas, heartburn, and diarrhea. Richa has over ten years of experience as a writer and editor. It is more viable than moderate exercise for weight reduction. It also gives you ample delicious food to eat and enjoy the weight loss journey.

For instance instead of Jeer water can I just have lemon water each time? Blend cucumber with mint leaves and half a thumb of ginger. You lloss also pick a whole apple, guava or pear. This allows a person to identify that there is no more hunger and to stop eating. Sugar in excess leads to storage of food in the body in the form of fats. Chicken Noodle Soup: A bowl of chicken soup with boiled wheat noodles, boiled carrots, cabbage, spring onions, and sweet potatoes is offbeat and healthy.

Visual Stories Right arrow. However, with the right motivation, you will get used to it and start enjoying the process. Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. Would be grateful if you can also put out a 7 day Mediterranean diet which is equally effective as I am personally very fond of Mediterranean cuisine.

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It is true that there doet different body types and some people lose weight slower than the others. For another healthy dessert option, top unsweetened yogurt with cooked fruit and crunchy nuts for a satisfying combination. Of course, all vegetables are good, but some are relatively better for weight loss-these are green vegetables.

  • During this phase, I was as far away from exercising and eating healthy as I possibly could be.

  • Kadavanthara — Half a katori of methi rice and some lentil curry to make sure you end the day on a healthy note.

  • Here's what experts say.

Some of you may not lose complete 10 KG but this diet will definitely burn your weight faster than any other plan. With so much to choose from, one can never get bored with this diet. With so many myths and lies floating around, weight loss has become a marketing battleground. Richa has over ten years of experience as a writer and editor. Check out our diet guide.

Will follow your diet and hope will also lose some weight just from Diet. With so many myths and lies floating around, weight wieght has become a marketing battleground. ACV contains acetic acid, a compound that promotes weight loss by decreasing insulin levels, improves metabolism, suppresses the appetite, and burns fat. A healthy diet chart for weight loss for females is hence the key to over wellness both inside and outside.

Sprinkle lemon juice and mix well. Comments 0. Besides, Yoga is advisable if you have any existing health condition including diabetes, obesity, and thyroid or any food allergies. You can also take two dates with it.

Weight loss tips to consider while following the above diet chart

Read All Comments Post a Comment. Believe in yourself and take determined steps. Leech Therapy: All you need to know about this ayurvedic pain management technique. Hlo mam I am 17 years old and I want to lose 10 kgs.

Have a wholewheat paratha with a bowl of curd seasoned with roasted cumin, coriander powder, finely chopped onion and a chilli. Sun Transit Gemini to Cancer: Here is how it will impact your zodiac sign. Weight loss: 7 most common myths about weight loss you must avoid. Also, carry four soaked and peeled almonds on the go. However, with the right motivation, you will get used to it and start enjoying the process.

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  • Whooping cough. Four almonds and a few raisins make a healthy snack on the go.

  • The idea is not to stress and drop those extra kilos from the body. Kalyani Nagar — Shivaji Nagar —

The pictures weught here are approved and authorized by few of our actual clients, to be used for reference. Request a Call back. Venus transit into Leo: How will it impact your zodiac sign. Highly Standardised Protocols. Nuts: Four almonds and a few raisins make a healthy snack on the go. Also is it okay to drink coffee once a day with brown sugar? Hottest hair colour trend to try this season.

Here's what you should keep in mind. Hi when u mention roti n rice. Weight loss diet plan: 2 nutritionists share the ideal Indian diet plan to lose weight. Belly dancing aroused sex and pleasure with my partner.

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Be the first one to comment. I made sure that I walked more than steps every day. Besides, Yoga is advisable if you have any existing health condition including diabetes, obesity, and thyroid or any food allergies. Before we move on to the 7 days vegetarian diet for weight loss, let us first see some Important tips that will help you in losing 5- 10 kgs weight easily.

Feb 19, Which Sport Goes With Dieting? For poan, drinking sugar-sweetened beverages like soda, fruit punch and juices every day has been associated with increased risks of diabetes, obesity and heart disease Now go for jogging and do some abs workout. Mindful eating is a powerful tool to gain control of your eating habits. Add Your Voice To Ours: what is your name?

Or have you scheduled an hour-long yoga session to work off the guilt from eating unhealthy foods? Grilled Brown Bread Sandwich: You could have a half grilled brown bread sandwich with some vegetables such as onions, capsicum, tomato, lettuce, corn, spinach as a healthy evening snack which is low in calories and also filling, instead of going for fried foods. Egg Omelet: Eggs are very good sources of protein. To start, create a grocery shopping list filled with fresh, nutritious items. Nice article!

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Have a wholewheat paratha with a bowl of curd seasoned with roasted cumin, coriander powder, finely chopped onion and a chilli. You can also opt for Yoga which gives fantastic results if practised at the start of the day. Our target is to intake calories at breakfast, calories at lunch, calories at dinner, calories at mid-morning and an evening snack at calories.

I am nonvegetarian. Weight loss: Types of body fat and which one is harmful. Fiber also has a high satiety level, which encourages the brain to eat less. Sometimeswe might take around 3 to 4 days to get back to you with the reply. Chicken Noodle Soup: A bowl of chicken soup with boiled wheat noodles, boiled carrots, cabbage, spring onions, and sweet potatoes is offbeat and healthy.

This tea is a favorite among health gurus. On days you have not had a banana for breakfast, have it as a snack. Related Posts. Loved the day wise meal plan. By planning 10 kg weight loss in one month, we reduce it to 1, calories per day. It is proven that hormones can either make you fat or even result in weight loss. Everything around us; be it pollution, smoke, food colors, food additives, plastics, etc are all toxins and these have the potential to cause obesity.

Three changes to make in your lifestyle to lose weight -

For Existing Clients Hyderabad. This increases the water intake along with balancing the vitamins and minerals requirement throughout the day. The vitamins and antioxidants in the infused water detoxify the body and keep you fresh for the whole day.

Speak To Our Expert Please enter your contact information. Hi mam i tried many things to loose weight but at the end starts cheating. You can take this with either skimmed milk or homemade curd. I also stuck to only eating home-cooked food.

I leave that answer to you! Weigbt read your blog. Ditch the salt shaker and those additional spoons of sugar for your tea. Cook your poha with a spoon of ghee, mustard seeds, chopped veggies, coriander leaves and some lemon juice. The benefits of detoxified water: It helps in flushing out the toxins from the body, balancing the Ph level of the body, boosts your immune system and metabolism as well as improves digestion.

Updated: Apr 16,IST. Its v gud to seeing such diet plans. Weight loss: Is it safe to lose 10 kilos or more in a month?

Hiyes this is good to start with. Belly dancing aroused sex and pleasure with my partner. Comments 0. She is passionate about driving the quality of content to the next level and making sure it is at par if not better than the best in the industry. Trapped inside our homes, we have easy access to leisure and food, which added many unwanted elements to our lives. You can take this with either skimmed milk or homemade curd. This would make a nutritious, fiber-rich and wholesome lunch pack.

I have gone through your blog and it has amazing information. But consistency is important while trying to pla weight. Hi Nikhil, Thank you so much for taking the time to leave us this amazing review. The equilibrium between calorie consumption and calorie expenditure is essential to lose weight and its healthy maintenance. Offer Ends In Days. Podcasts Coming soon. Thanks for sharing your Knowledge and experience with us.

Weight loss diet plan: 2 nutritionists share the ideal Indian diet plan to lose weight. Chicken Sandwich: For an easy and quick lunch, you can prepare a chicken sandwich with two slices of multigrain bread stuffed with chunks of grilled chicken breast, two tomato slices, three onion rings, and two freshly chopped lettuce leaves. Disclaimer: The diet and workout routines shared by the respondents may or may not be approved by diet and fitness experts. She is passionate about driving the quality of content to the next level and making sure it is at par if not better than the best in the industry. With a balanced diet behaviour, include 30 minutes of physical exercises in your daily routine.

Nutritional value 1 cup of watermelon : Carbs: 5. Hi Alex, We are so grateful for your kind words. You can inndian this for dinner or lunch and it will not only satisfy your hunger but will also help you with weight loss. For lunch, have half a katori of methi rice along with lentil curry. I read it everyday and I am also so grateful as it helped me not only loose weight but keep it off in the long run, hope it helps some others. Here are 7 evidence-based health benefits of drinking water.

Water is simply the best beverage anyone can drink. This fresh food diet will vitalize your body weihgt keep your organs healthy. Nutritional value 1 roti : Carbs: Wow amazing post on diet food chart for fat loss. Add regular exercise to your regimen to boost your health and weight loss even more. However, there are 3 components of energy expenditure. Greetings from Florida!

Green vegetables are nutritious: low in calories, rich in vitamins and minerals. It burns fat efficiently. Which Sport Goes With Dieting? Mrunali Pingale says:. Paratha, Raita: Have a wholewheat paratha with a bowl of curd seasoned with roasted cumin, coriander powder, finely chopped onion and a chilli.

You lose weight when you consume fewer calories than you expend. Dal: It is loaded with complex carbs, good sources of protein, vitamins and minerals along with essential amino acids. The goal is to follow a well-balanced fat loss diet plan. Follow that up with dal and lauki sabzi to go with a roti for dinner.

ALSO READ: Lose Weight Diet Vs Exercise For Weight

It indian diet plan for 10 kg weight loss suggestions about which foods to eat and avoid and a sample menu for one week. Must Read: Things You Should Avoid To Lose Weight Lunch Some fantastic lunch ideas that go with this 10 kg weight loss diet plan: Brown rice, Dal: Brown rice is rich in fibre and antioxidants, and it adds multiple health benefits to your routine. Roopa Mukesh says:. In the following video you can see 3 healthy oatmeal recipes for weight loss. Also, toxins reduce the pace of metabolism that eventually, slows down the process of weight loss. Healthy Smoothie: Blend some baby spinach, one medium-sized apple, half a carrot, half a beetroot, half a banana, half a cucumber, one cup water, one cup curd into a smoothie.

If you follow a healthy diet and lead an active lifestyle, your weight loss will be a natural result. Parminder kaur says:. Start on the right foot with a clear mind, it's all possible with these 5 foods to fight stress. Focus on filling your cart with fresh foods. Bellacova says:.

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