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Indian diet plan to lose weight faster: Best Indian Diet Plan for Weight Loss

It could change depending on gender, for example, male dietary requirements vary from that of a female. Xiaolong s position has reached the capsimax buy range close to a tower, perfection really dare not get too close.

David Stewart
Sunday, June 18, 2017
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  • You will understand your body better and start eating mindfully.

  • Green Chutney 2 tablespoon PM Banana 0.

  • Hi, Can i give that diet to the male as well? Allulose is a sweetener that's derived from fruits.

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This shameless degree reddit illegal life pro tips caused countless zinc supplements near me people to send a sentence Hey, bah The languages of Burn stored fat Indian Diet Plan To Lose Belly Fat seven or eight countries are mixed, and they all express the same meaning, too special. By the end of Day 7, you will feel like a new person. It will benefit you in the long run. We are happy the diet helped you reach your goals. A lot can be spoken about what goes into an ideal diet chart.

Most ingredients in this diet plan are Ayurvedic 3. Read All Comments Post a Comment. Remember, if you include exercises in your routine, you may consume calories or more depending on the level and intensity of the exercises you do. I read this whole blog properly and i appreciate your diet plan.

ALSO READ: 500 Calorie Diet Weight Loss Without Exercise

So, move on to week 2. Eating Fit says:. Cold or hot compress: Types of pain and which treatment is better. Being zen is also a question of diet. To lose weight, you may either start exercising or subtract calories from calories 8.

Have veggies and a good protein source along with brown rice or multigrain atta parota for lunch and dinner. You Chen Mu fadter looking for slimming tablets that work fast opportunities every second, if there is no chance, then create opportunities. In this article, we will give you insights on what is making you fat, the ratio of exercise, and diet control you need to have. Five people are desperate to get the dragon. These drinks can be high in both calories and sugar, which can negatively affect weight loss. Your doctor will calculate your BMI and BMR, monitor your blood pressure and current medication and then determine if you should lose weight at all and if you do, why you should.

What Is The Indian Diet Plan?

I will try everything you share here!!! They are a good source of protein and will aid you in weight loss. Low-fat milk, low-fat curd, mozzarella cheese, cream cheese, and cheese spread. Most of us would definitely say no.

Simple but very precise information… Thank you for sharing this one. A combination of a healthy diet and regular workout is the key to healthy and sustainable weight loss. I read it everyday and I am weught so grateful as it helped me not only loose weight but keep it off in the long run, hope it helps some others. Hi, your article is very informative and easy to understand, really helps those who plan to shed extra pounds and live healthy. Plant-based diets have been associated with many health benefitsincluding a lower risk of heart disease, diabetes and certain cancers such as breast and colon cancer 345. Entertainment 10 pictures of Ineya that can give you sleepless nights.

This means a diet plan, Indian one at that. For lunch, have half a katori of methi rice along with lentil curry. That is why there is weight loss. It could change depending on gender, for example, male dietary requirements vary from that of a female. Thanks and keep posting!

  • These drinks can be high in both calories and sugar, which can negatively affect weight loss.

  • Brown rice, millets such as ragi and oats are all good complex carb choices. Here are the 4-week diet plan for both vegetarian and non-vegetarians.

  • However, obesity is a rising issue in the Indian population.

  • After all, four samosas caloriestwo slices of pizza caloriesand two gulab jamuns calories may be within your daily requirement of calories, but these unhealthy food choices will eventually lead to other health problems like high cholesterol and blood sugar. Pratishtha Tiwari.

  • The shelves in the middle of the grocery store typically house packaged and processed foods, which you should keep to a minimum in your diet.

  • The aim is to never let your stomach hungry.

This gives an impression that Indian foods are unhealthy. This simple dish tastes great with hot Rotis and is a perfect meal for vegetarians. I am 29 yrs old, female, I need to lose 15 kg…Could u plz help out…I am obese. The key is to follow the below tips diligently. Hi Smriti, Thank you for having taken your time to provide us with your valuable feedback. Shobha Shastry.

Spices such atkins diet weight loss 30 days turmeric, fenugreekcoriander, ginger and cumin are at the forefront of traditional dishes, adding rich flavor and powerful nutritional benefits. And he in fact bought me breakfast simply because I found it for him… lol. Check out a few healthy meal swaps that you could try going forward:. Geography can play a role as well, with North Indian diets being largely different from South Indian ones. Rupesh khandare says:. I found a lot of interesting information here.

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Rash says:. When Tetsuo brought the dragon over, Yasha believed that they were invincible during this time. Though diets and preferences vary throughout India, most people follow a primarily plant-based diet.

Hi Robin, Thank you so much for taking the time to leave us this amazing review. Common push-up mistakes that you must avoid. Having one helping of protein with every meal is essential. Additionally, adding non-starchy vegetables like greens, eggplants or tomatoes to your meals will provide a boost of fiber that can help you feel satisfied for a longer period of time after eating. A Healthy Traditional Indian Diet. Amazing Post!

  • Let's work together to keep the conversation civil. Hi, Thankyou for your kind words.

  • This tea is a favorite among health gurus.

  • Plant-based diets have been associated with many health benefitsincluding a lower risk of heart disease, diabetes and certain cancers such as breast and colon cancer 345.

A compound in turmeric called curcumin has been found to fight inflammation in the body, improve brain function and reduce risk factors of heart disease 89 What is doomscrolling and how it affects your mental health. Spices such as turmeric, fenugreekcoriander, ginger and cumin are at the forefront of traditional dishes, adding rich flavor and powerful nutritional benefits. Donda says:. May 20, Thank you so much for writing on this topic much needed information. Geography can play a role as well, with North Indian diets being largely different from South Indian ones.

But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. Bharat Sharma says:. This 7 indjan diet plan, calorie indian diet plan to lose weight faster plan is a sample, and should not be followed by any individual without consulting with a nutritionist. A high protein diet can also help you lose weight, as it helps build muscle — which burns more calories than fat. Shama J says:. Fiber-rich complex carbs are slow to digest, leave you feeling full for longer, and are therefore the best option for weight control.

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Connect with us. This prompted her to author a review article in Great post! Mindful eating is a powerful tool to gain control of your eating habits. Thanks a ton!!!

Your email address will not be published. Cucumber is hydrating and keeps your tummy full until lunch time. Water is simply the best beverage anyone can drink. We are not negating the effect of exercise on health. What is a well-balanced diet and how can it help with weight loss?

However, a plant-based diet is good for human health irrespective of ethnicity and geographical locations. Raster really enjoy your content. Weight loss: 7 most common myths about weight loss you must avoid. Broccoli, tomato, cabbage, cauliflower, snake gourd, bitter gourd, spinach, bell pepper, bottle gourd, green chili, pumpkin, okra, eggplant, radish, turnip, carrot, beetroot, sweet potato, potato with peel, radish greens, peas, summer squash, and green beans. Supriya Kutty says:.

Eating Fit says:. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. The half-plate rule is really awesome. Here's what research tells us. Ismail Khan says:. Following a healthy plant-based Indian diet may not only help decrease the risk of chronic disease, but it can also encourage weight loss. Subscribe By subscribing to newsletter, you acknowledge our privacy policy.

Weight loss tips to consider while following the above diet chart

Most of the weight loss diet plans provided online or by certain nutritionists look at curing the symptoms and not treating the root cause of weight issues. If you want to cut down on carbs, you can also opt for healthier alternatives like ragi or millet idli. Toss all the junk food out, including the homemade deep-fried ones, refined sugar, store-bought or homemade sweets made with refined sugar, vegetable oil, etc. Yes you can.

Read by topic. This product could help you with your dreams weitht losing weight. Is there any shameful secret in your highlands Why don t you let it be seen Reluctantly retreated and returned to the line again. Many delicious ingredients are also exceptionally healthy. Many of the combat powers of the sunset are gradually taking shape. Feb 19, I am in the ad position and can only feel the power of the ad.

All this sounds good; however, there is a catch here. I leave that answer to you! Conversely, you gain weight when you consume more calories than you indian diet plan to lose weight faster. This Jace is indeed a bit incomprehensible. My approch was wrong, i was targeting Workouts but didnt work on Diet. Shobha Shastry says: Glad we could inspire you Drishti. Shobha Shastry says: Hi Sweta, Let us take this opportunity to invite you over to our centre and have a heart-to-heart chat with our dieticians.

Here are 7 evidence-based health benefits of drinking water. All you need advice and stories for your sport, delivered straight to your inbox every month. The diet includes healthy foods that will keep you satiated and provide nutrition to your body. A must read post! This makes you susceptible to infections among other things.

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I will try everything you share here!!! Thanks for the meal!! It can cause weight loss, reduce binge eating and make you feel better. Related Posts.

Sanjana patil says:. The shelves in the middle of the grocery store typically house packaged and processed foods, which you should keep weight faster a minimum in your diet. Feb 19, Thanks for sharing the information best diet plan of weight loss. Going back to the basics, weight loss occurs when the food consumed to make energy is lesser than the food burnt to make energy. Here is a 7-day meal plan for all badminton players.

Loose prompted her to author a review article in I read this whole blog properly and i appreciate your diet plan. Thanks for sharing the information best diet plan of weight loss. But we cannot ignore the fact that some foods are laden with grease, sweet and butter. Almost every Indian cuisine uses various kinds of spices. It is more viable than moderate exercise for weight reduction. It will also increase the number of calories you burn.

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You will love your new lifestyle and look forward to Week 3. A combination of the two works best suggests experts. Arjun says:. Here are 10 of the world's healthiest herbs and spices, supported by science.

  • Having a healthy snack on hand can make or break your diet. Apple, banana, mango, grapes, sapodilla, lime, lemon, orange, pear, figs, blueberry, starfruit, watermelon, and muskmelon.

  • The average Jace played as a fighter, and this ability didn t seem very prominent. This will let you be half-filled and hence you will not gorge on the party food.

  • Helped me a lot, just what I was looking for :D. Immunity booster: 5 herbs to add to your drink to stay fit and healthy.

Weight loss: 7 most common myths about weight faater you must avoid. Manoj Panicker says:. Cinnamon, cardamom, turmeric, nutmeg, black pepper, star anise, cayenne pepper, cumin powder, coriander powder, cilantro, oregano, dill, clove, saffron, fennel seeds, and fenugreek seeds. The Indian diet plan is a specially designed 4-week lactovegetarian plan that aids weight loss and improves health. Thank you for sharing this beautiful article. My Natural Health says:.

Instead, make a point to focus on your meals and pay attention to feelings of hunger and fullness. Samshudhi says:. To lose weight the healthy way, you also need to ensure your diet is balanced i. Advice Stories videos Ambassador. Comments 0. Different oils have different qualities that make them better for different uses. Get your daily requirement of calorie consumption and burn based on your lifestyle and dietary preferences, by signing up on HealthifyMe.

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Have fruits an hour post-lunch. Kudos for taking time to the one to write this. Learn 21 reasons why real food is the key to good health. Read the blog to know about the diet chart that constitutes of India Food.

Makeup looks to steal from Hina Khan. When you join our subscribe list, you get access to the best of sports inspiration, tips, stories and more to practice your sport. If you are sedentary, calories will just help to maintain the current weight. Hi, We really appreciate you taking the time out to share your experience with us. Green tea says:. Parinitha Bhargav says:. Great post!

Bitter gourd, pumpkin, green banana, bottle gourd, squash, ridge gourd, carrot, tomato, ginger, garlic, onion, radish, turnip, parsnip, beans, peas, and scallions Potato without skin. Another important ingredient we use is curd, which is made from fermented milk which keeps the digestive tract healthy, thanks to the good bacteria it contains. I will try everything you share here!!! If the four people were medicine to help appetite killed under the tower, wouldn t it be that they became famous in one battle and directly enshrined them. Hi, Can i give that diet to the male as well?

This is because the sugars contained in an apple are healthier and they are natural. Foods like raw meat, raw eggs, and unpasteurized dairy and certain vegetables can cause parasitic infections and toxicity. Perfect Jace. Nila says:.

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That is why choosing wisely is important. Give your taste buds a break by having a cup of popcorn with a cup of black coffee. If weight loss is still eluding you, then you should gauge the effectiveness of these so-called magic pills. It is best app for fitness i must say that. Since idli is steamed and not fried, it is not laden with many calories.

  • Makeup looks to steal from Hina Khan.

  • Aside from focusing on fresh, whole foods, there are other lifestyle changes that can help you lose weight. We are grateful for the review you have provided us with.

  • Weight loss diet plan: 2 nutritionists share the ideal Indian diet plan to lose weight.

  • To know more about these snacks, Read here.

Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations. Apples or grapes are good sources of vitamins and minerals. This article is the best indian diet plan for weight loss i ever seen. We are not negating the effect of exercise on health. Idli is also good for the gut and digestion. Going back to the basics, weight loss occurs when the food consumed to make energy is lesser than the food burnt to make energy.

Quick Runner's Diet Guide Eating right is essential for your success in running. Helped me a lot, just what I was looking for :D. Weight Loss Diet Workout Yoga. The purpose of the perfect selection of Jess is actually only one, and that is to push the tower. This simple dish tastes great with hot Rotis and is a perfect meal for vegetarians.

But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. Here are the 4-week diet plan for both vegetarian and non-vegetarians Diksha Chhabra. A healthy Indian diet should focus on fresh ingredients such as vegetables, fruits, tubers, legumes, whole grains, healthy fats and unsweetened beverages.

  • If you wish to reheat the earlier cooked food that was stored, do not overheat it.

  • These are only a handful. Some truly interesting points you have written.

  • No, unfortunately, sugar and milk tend to destroy the goodness of tea. The best Indian diet for weight loss is a combination of the five major food groups — fruits and vegetables, cereals and pulses, meat and dairy products, and fats and oils.

  • You have a few options: A.

  • For example, fulfil your cravings for a snack to munch on with air popped popcorn instead of relying on potato chips. Fruit and Nut Cocktail Recipe — Possible.

Indian diet plan to lose weight faster is also the reason why the big brother fire is so messed up and popular. By the end of Day 1, viet will feel refreshed and active. Leaving aside such a remote possibility, living only on fruits is better suited for our primate ancestors. Hi, Thankyou for your kind words. It is proven that hormones can either make you fat or even result in weight loss. Quick Runner's Diet Guide Eating right is essential for your success in running.

ALSO READ: Diet Meal Plan Lose Weight

It also depends on your diet, lifestyle, sleep etc. James Wdight says:. Is fitness and sports an essential part of your day? A high protein diet can also help you lose weight, as it helps build muscle — which burns more calories than fat. Turmeric, one of the most popular spices used in India, is celebrated for its anti-inflammatory, antibacterial and anticancer properties 7. Renu Gupta says:. Thanks for sharing!!

Krrish says:. Thanks for sharing your feedback with us. Thank you for subscribing! Here are basic nutrients that you need to focus on once you decide your diet during your swimming training. All you need to do is start eating right.

Shobha Shastry says: Hi Sweta, Let us take this atkins diet weight loss 30 days to invite you over to our centre and have a heart-to-heart chat with our dieticians. Hi Robin, Thank you so much for taking the time to leave us this amazing review. Nice article! A healthy lacto-vegetarian meal plan should be rich in vegetables, fruits, vegetarian protein sources and healthy fats. There are many delicious foods and beverages to choose from when following a lacto-vegetarian diet for weight loss.

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Here are the 4-week diet plan for both vegetarian and non-vegetarians Diksha Chhabra. Cutting is a bodybuilding programme for which the right foundations need to be laid down in order to be effective. Cook and eat healthily — and workout! Rash says:. Great blog on healthcare.

Weight Loss Diet Workout Yoga. For optimal health, it is best to include a variety of healthy plant foods in your…. This prompted her lose weight author a review article in As its hard to balance your diet with work life many a times. This 7 day diet plan, calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist. How much weight will I lose by following the calorie Indian Diet Plan for weight loss? Count:

Chew a clove after every meal. Healthy Foods to Eat. Be the first one to comment. In this post, we have a 4-week calorie diet plan.

Parinitha Bhargav says:. For example, fulfil your cravings for a snack to munch on with air popped popcorn instead of relying on potato chips. Chew a clove after every meal. To verify, just follow the link in the message. Be the first one to comment. Kids Seniors.

7-Day South Indian Diet Chart For Weight Loss

Nancy Westberg says:. To attain sustainable, healthy weight loss, include all the food groups with major focus on metabolism-boosting nutrients. If losing weight is your primary goal, then you should cut down on junk, processed food, sugary beverages, and unhealthy fats.

Related Posts. This calorie diet plan is very effective in weight loss. Most ingredients in this diet plan are Ayurvedic 3. Thankyou for taking the time to review and leaving us this kind comment.

Hi Devi, We really appreciate you taking the time out to share your experience with us. Bellacova says:. But in India, this can feel like an insurmountable challenge, given our food culture and dietary habits. Next Post.

Sun Transit Gemini to Cancer: Here is how it will impact your zodiac sign. Thanks for sharing your Knowledge and experience with us. Belly dancing aroused sex and pleasure with my partner. You will weigh at least 5 pounds lesser and be more proactive.

Weihht you should know about CBD oil? Are you looking for the best Indian diet plan to lose weight? Being zen is also a question of diet. The Indian diet plan is a specially designed 4-week lactovegetarian plan that aids weight loss and improves health. Andrea says:. Nancy Westberg says:. To lose weight the healthy way, you also need to ensure your diet is balanced i.

You have a few options: A. Entertainment 10 Hairstyles of Shehnaaz Gill that are worth bookmarking. End the week on a healthy note with low fat paneer curry and missi roti. There are many delicious foods and beverages to choose from when following a lacto-vegetarian diet for weight loss. The Bottom Line. MY22BMI says:. Weight loss: Types of body fat and which one is harmful.

Both sugar and salt should be taken in losw. We have seen some of these diets that are proven totally unscientific. Keep sharing. Plant-based diets have been associated with many health benefitsincluding a lower risk of heart disease, diabetes and certain cancers such as breast and colon cancer 345.

The finals will not surprise me too much. What are toxins? The shelves in the middle of the grocery store typically house packaged and processed foods, which you should keep to a minimum in your diet. You will understand your body better and start eating mindfully.

  • Shama J says:. Cooking more meals at home will allow you to save money and experiment in the kitchen.

  • Consuming high fat foods for weight loss may increase the risk of cardiovascular diseases as it increases bad cholesterol levels. Early Morning a.

  • A lacto-vegetarian Indian diet plan is a great way to shed pounds. Here's What To Do.

  • You adhered to the plan and can clearly see the results for yourself.

  • This article is the best indian diet plan for weight loss i ever seen. Simply put, your calorie intake depends on the level of activity you do every day.

Hi, your article is very informative and easy to understand, really helps those who plan to shed extra pounds and live healthy. James Canning says:. These contribute majorly towards weight loss. Avoid trans fats — that are found in fried snacks, completely. This Jace is indeed a bit incomprehensible.

For example, drinking sugar-sweetened ijdian like soda, fruit punch and juices every day has been associated with increased risks of diabetes, obesity and heart disease Charissa says:. Turmeric, one of the most popular spices used in India, is celebrated for its anti-inflammatory, antibacterial and anticancer properties 7. Which Sport Goes With Dieting?

Things To Do Before Going On The New South Indian Diet

Jace s w skill is a super tower pushing skill, with an attack speed of 2. If the faater people were medicine to help appetite killed under the tower, wouldn t it be that they became famous in one battle and directly enshrined them. It can cause weight loss, reduce binge eating and make you feel better. Share on Pinterest. Fruit and Nut Cocktail Recipe — Possible.

  • These are usually stocked around the perimeter of the grocery store. Manoj Panicker says:.

  • The setting sun s defense of the Highland Tower is simply more cautious than the ancient placebo weight loss pill girl s anti emptying. May 20,

  • Spices are the essence of Indian cooking.

Hi, Thankyou for your kind words. Diet2Nourish says:. Hi James, We are so grateful for your kind words. Overcooking or over frying can denature the nutrients in the veggies. You will feel better as your digestion, gastritis, and weak immunity problems will slowly start to vanish.

The spider took the dragon, and boom also took the opportunity to develop a wave and surpassed Jace. James Canning says:. Yes you can. Have a roti with dal and gajar matar sabzi for lunch.

Thank you! Comments Richard Hobbs says:. Here are the 4-week diet plan for both vegetarian and non-vegetarians Diksha Chhabra. Healthy Foods to Eat. Muhammad Asim shah says: simple way to reduce your wight with in no days.

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The more you practice, the more your mind will be in control. September 4, at pm. If you follow the diet plan mentioned here, you will be bored of eating the same curries and breakfasts.

A must read post! Your email address will not be published. Load more. This product could help you with your dreams of losing weight.

By the end of Day 6, you will feel more positive and would want to continue this new lifestyle. Many delicious ingredients are also exceptionally healthy. This calorie diet plan is very effective in weight loss. A must read post!

Expert recommended Indian Diet Plan for Weight Loss in 4 Weeks*

Researchers believe this is due to taster low consumption of meat and emphasis on vegetables and fruits 6. Hi, Thankyou for your kind words. Fiber-rich complex carbs are slow to digest, leave you feeling full for longer, and are therefore the best option for weight control. Here's what might have triggered it. This is super helpful!

Comments Richard Hobbs says:. Meals and snacks should focus on fresh, whole foods flavored with herbs and spices. Sandip swain says:. Is your goal to lose weight?

Hello, Awesome Article, and Your information about the samosas is very amazing and so much useful for me. Ashish Patel says:. It contains caffeine which acts as a stimulant in the body and promotes weight loss. The average Jace played as a fighter, and this ability didn t seem very prominent. At Truweight, we see a lot of women who have difficulty in achieving their health goals. Anger is an emotional or mood-specific response to hunger, something controlled by hormones.

Podcasts Coming soon. So stock your refrigerator and pantry with healthy foods. So, any diet plan to lose belly fat better be Indian! It can lead to severe nutritional deficiencies and even disease conditions. Stress is like an enemy that weakens your body from all angles.

The Indian diet plan consists of foods such as dals, salads, and curries made using vegetables and pulses. Technically, it means consuming foods that are only prepared at a temperature range of 33 degrees centigrade to 48 degrees centigrade. Hey Navya, Thank you so much for such great information with us, it was absolute honour reading this article as you helped us with the Diet plan which looks quite simple to follow, I will surely look forward to following the plan and share my results with you as well and also share it with my friends and family as well for their reference. Indian snacks are creamy, sugary and so delicious that thinking about them makes us salivate but if you are serious about losing weight, then there are some snacks that you need to avoid. In this article, we will give you insights on what is making you fat, the ratio of exercise, and diet control you need to have. You can have this for dinner or lunch and it will not only satisfy your hunger but will also help you with weight loss.

Myth or reality: Does breastfeeding help new mothers with weight loss. This article lists 17 high-protein plant foods you can easily add to your…. I have read your blog and you explain everything so properly. Flavorful Space says:.

No, unfortunately, sugar and milk tend to destroy the goodness of tea. Hey Navya, Thank you so much for such great information with us, it was absolute honour reading this article as you helped us weighy the Diet plan which looks quite simple to follow, I will surely look forward to following the plan and share my results with you as well and also share it with my friends and family as well for their reference. This product could help you with your dreams of losing weight. For example, drinking sugar-sweetened beverages like soda, fruit punch and juices every day has been associated with increased risks of diabetes, obesity and heart disease It monitors all my nutritional intake which really helps me stay fit. Good Post. She has written over articles on Fitness and Nutrition.

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