Advertisement

Sign up for our daily newsletter

Advertisement

Indian vegetarian diet plan for quick weight loss – A 30-Day Indian Vegetarian Diet Plan for Weight Loss

Also Read: 8 Lunches From 8 Union Territories, Discover Culture Through Food Clinical nutritionist Rupali Datta says, "vegetarian food is extremely nutritious, number of studies have proved that all the things that help protect us against disease, be it antioxidants, fibre, minerals and vitamins are available to us through plant-based foods.

David Stewart
Sunday, July 16, 2017
Advertisement
  • Weight loss is often perceived as being unhealthy when it's pretty healthy in reality. Green vegetables are nutritious: low in calories, rich in vitamins and minerals.

  • A delicious green smoothie. Please take doctor advice before applying any tip, as each and every human body is different.

  • Geography can play a role as well, with North Indian diets being largely different from South Indian ones. If you are craving a sweet snack to have with evening tea, swapping out your usual dessert for fresh, sliced fruit might do the trick.

  • Vitamin A, E, B12, D, calcium and iron are essential for the body as they support metabolism, nerve and muscle function, bone maintenance, and cell production. Leave a Reply Cancel reply Your email address will not be published.

Fastest Indian Vegetarian Diet Plan Menu for 7 Days

Read this next. This helps in improving digestion, cleansing and detoxification. The shelves in the middle of the grocery store typically house packaged and processed foods, which you should keep to a minimum in your diet.

Here is a 7-day meal plan for all badminton players. Having at least one type of fruit every day will give you excellent results in your weight loss journey. This diet plan was extremly helpfull i cant belive the results mysel. This complete easy to follow keto diet plan for beginners has a full day keto menu that will help you achieve your weight loss goal. Day 1: After starting your day with cucumber water, have oats porridge and mixed nuts for breakfast. Stories SEE All.

Cooking or Salad Dressings: Indian vegetarian diet plan for quick weight loss you can eat only cooked vegetables or making salads and want some dressings, then opt only for extra virgin olive oil as it will be a low caloric meal. A healthy Indian diet should focus on fresh ingredients such as vegetables, fruits, tubers, legumes, whole grains, healthy fats and unsweetened beverages. Hope you all are doing well! Fill up on basmati rice, potatoes, steamed rice cakes, steamed vegetable wontons momos and pureed lentils. Weight Gain: GM diet is not suitable for a longer run and eventually, resumption of regular food causes weight gain.

7 Day GM Diet Plan

Sun Transit Vegetarina to Cancer: Here is how it will impact your zodiac sign. Sprouted daal salad, with chickpea hummus dressing. Dal fry is one of North India's favourite veg preparations Photo Credit: Istock Evening Snack Some roasted makhanas or a delicious fruit chaat could curb those untimely cravings. A Healthy Traditional Indian Diet. Including complex carbs like brown rice, millets, etc.

I also tried quico same diet and got the perfect results, but make sure to consult your doctor before starting this diet. The Indian diet is rich in nutritious foods like grains, lentils, healthy fats, vegetables, dairy and fruits. Tips and tricks to add a dash of colour to your wardrobe. May 20, Try This Meal Plan.

Once in the day, you can enjoy a cabbage or tomato soup too. It takes least amount for quick weight energy to carry out this exercise. And try to limit the potato intake during breakfast, 1 Medium potato on day 2. Read about the 3-step plan, along with other science-backed weight loss tips, here. Learn 21 reasons why real food is the key to good health. Cutting Out Calories a Day and Exercising Can Help You Stay Heart Healthy According to a new study, taking steps to eat fewer calories and working out daily can help your heart health, whether or not you lose weight.

Frequently Asked Questions on Indian GM Diet

Losing weight requires one to eat a balanced diet with the right proportions of all food groups. So stock your refrigerator and pantry with healthy foods. Gina Bailey says:.

How weigt break up with your partner nicely. I really enjoy your content. You just need to eat in a way that is best for your body. We serve personalized stories based on the selected city. Let it cool before consuming. A high protein diet can also help you lose weight, as it helps build muscle — which burns more calories than fat.

  • Popular Post.

  • You can make 2 pancakes of these sizes at a time. This is not a very strict crash diet as I have planned it in such a way that I am able to follow it for a longer period of time without getting fed up!

  • This 7 day diet plan, calorie diet plan is a sample, and should not be followed by any individual without consulting with a nutritionist.

  • A combination of a healthy diet and regular workout is the key to healthy and sustainable weight loss.

Skip to content Obesity problem can be seen in a lot of Indian vegetarian diet plan for quick weight loss these days. Dairy products: Dairy products are merged in our daily diet due to their nutritional benefits. Here's what you need to know. Another study, which appeared in the European Journal of Clinical Nutrition in Mayfound that office workers who went on a low-fat vegan diet with no calorie restrictions for 18 weeks lost about 9. On top of that, popular brands like Pizza Hut and KFC are making their way into the Indian market, contributing to the rising obesity epidemic.

Brown rice instead of the wheat is vegftarian from gluten and is easy to digest. Tomatoes : Rich in Vitamin A and C and low calorie content. A low carb breakfast and lunch will prevent an afternoon slump. Vegetarian diets typically focus on fruits, vegetables, whole grains, legumes, nuts, and seeds. Fats: Sunflower oil, butter, lard, margarine.

Why a Vegetarian Diet?

Instead of jams and spreads loaded with preservatives, you can use chutneys. The different vegetables include:. A delicious green smoothie. Eating plant-based proteins instead of animal proteins means having less saturated fat, saving many extra calories. Make sure that the pancakes do not fall apart while flipping.

A healthy lacto-vegetarian diet should focus on grains, lentils, dairy, vegetables, fruits and healthy fats like coconut oil. To make the soup spicy, add red chilli pepper to hot soup if required. These drinks can be high in both calories and sugar, which can negatively affect weight loss. Do not be afraid to eat healthy fatsit is a myth that eating fat will make you fat.

This article lists 17 high-protein plant foods you can easily add to your…. Do not include tomatoes on the day 6 of the diet. You'll get around calories, 3. Tofu : Best substitute of Paneer. GM diet followers can drink herbal or green tea.

Recent from the blog

However, obesity is a rising issue in the Indian population. Also Read: 8 Lunches From 8 Union Territories, Discover Culture Through Food Clinical nutritionist Rupali Datta says, "vegetarian food is extremely nutritious, number of studies have proved that all the things that help protect us against disease, be it antioxidants, fibre, minerals and vitamins are available to us through plant-based foods. Replacing high-calorie, sugary snacks with healthier options can promote weight loss and help keep you on track towards your weight loss goals. Goblincore fashion is trending! Is your goal to lose weight?

Read by topic. Berniece says:. Instead of jams and spreads loaded with preservatives, you can use chutneys. To lose weight the healthy way, you also need to ensure your diet is balanced i.

ALSO READ: Successfulness Of High Protein Diets For Weight Loss

Even the proteins we get from plant-based foods are very low in saturated fats. This happens to be a fabulous diet. I read it everyday and I am also so grateful as it helped me not only loose weight but keep it off in the long run, hope it helps some others. Thank you! Unhealthy Foods to Avoid. Read Time: 3 min.

It will help you cut back on sugary foods and beverages, eat more vegetables and increase your protein intake. Plus, consuming unhealthy foods can make it harder for you to lose fat and maintain a healthy weight. They also experienced improvements in glycemic control and blood lipids. Around glasses throughout the day. The point I am trying to make here is that we mostly start with really crash diets which are difficult to work with in the long run.

Substitute for Brown rice: Quinoa or white rice. Which is not good at all. Here are 29 healthy snacks that are delicious and weight loss friendly. This means that you must burn an extra 3, calories through exercise, cut out 3, calories from your diet or combine these strategies to lose one pound.

About The Author

A high-fat low carb diet how our bodies are designed. Faiz says:. Hi Mamata.

Nancy Westberg says:. A healthy Indian diet focuses on lacto-vegetarian guidelines and emphasizes grains, lentils, weibht, fruits, healthy fats, dairy and spices. You may also be saying, but Palak, I am healthy and fit, I eat healthy food, but I am still struggling to lose belly fat. I also tried the same diet and got the perfect results, but make sure to consult your doctor before starting this diet.

In a large-scale study published in the British Journal of Nutrition in Septemberweighf risk of obesity dropped 7 percent for every year on a plant-based diet. Other plant-based eating patterns include the flexitarian which includes some animal foods but is mostly vegetarian and pescatarian which includes fish but not meat diets. Medically reviewed by Natalie Butler, R. Eating more slowly can also promote weight loss by increasing feelings of fullness and decreasing hunger

Table of Content

Instead of spending unnecessary time and money trying to follow diet plans recommending harmful supplements or foods that need to be important, check out this vegetaeian Indian diet plan. Lacto-vegetarian diets, which allow the consumption of milk and dairy, decreased the risk of elevated blood pressure by 8 percent and high blood sugar by 7 percent a year. This means that you must burn an extra 3, calories through exercise, cut out 3, calories from your diet or combine these strategies to lose one pound. Broccoli : Rich in Protein, Vitamin C and dietary fibers. Diet variation: Keep changing your diet foods in every portion so that you get all the required nutrients and also help to stop food cravings.

Including complex carbs like brown rice, millets, etc. Thank you so much. Halfway through the week, your body would have begun to adjust to the new diet. Green tea with a slice of lemon and a handful of nuts. A combination of a healthy diet and regular workout is the key to healthy and sustainable weight loss.

Hair care with Cannabis flower essential oil. Also Read: 8 Lunches From 8 Union Territories, Los Culture Through Food Clinical nutritionist Rupali Datta says, "vegetarian food is extremely nutritious, number of studies have proved that all the things that help protect us against disease, be it antioxidants, fibre, minerals and vitamins are available to us through plant-based foods. Avoid following an unrealistic diet that requires extra effort to change your lifestyle completely, and put the same effort into balancing your daily meals. Betty A says:. The point I am trying to make here is that we mostly start with really crash diets which are difficult to work with in the long run.

Recent Comments

However, it should be noted that a lot of our ancestors have eaten only vegetarian foods and still got enough nutrients required for their body maintenance. Instead, make a point to focus on your meals and pay attention to feelings of hunger and fullness. For effective weight loss, Indian GM Diet Plan recommends to eat lime, melons, pomegranates, oranges and apples. This leads to increase in the weight.

Different ways vegetariwn which one can stop the craving include:. These all food products have excess of calories. Keto Diet vs. Skip breakfast once a week or replace breakfast with coffee with a spoon of butter in it once a week. Fruits are rich in antioxidants, vitamins, water-content and other nutrients. To maintain the weight after the GM diet, make some permanent changes to maintain it.

ALSO READ: Protein Diet Weight Loss Protein Shake

Snacks Seasonal veggies and hummus dip. Select a City Close. Read this next. Recent Comments. Good Post.

  • Lacto-vegetarians do, however, eat dairy products.

  • In her daily life, Ms.

  • Focus on filling your cart with fresh foods. The diets of most Indian people are heavily influenced by religion, particularly Hinduism.

  • Andra Picincu is a certified nutritionist and personal trainer with more than 10 years of experience. One serving has around calories, 10 grams of protein, 18 grams of fat, 8 grams of carbs and 3 grams of fiber, depending on the ingredients used.

  • Hi Robin, Thank you so much for taking the time to leave us this amazing review. Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations.

  • Fiber content helps in digestion.

Walk: Walking is the simplest type of exercise that a person can perform. The bottom line. You may think that it is impossible to eat Indian food for weight loss but this is not true at all. In fact, one study including aroundadults detected a strong association between higher insulin levels after carb intake and greater body mass index BMI This way, you do not shock your body and are also able to lose weight in a much more effective and sustainable manner. Vegetables are rich in nutrients that one requires to sustain the body.

The Vegetarian version of this diet is very popular amongst the Indians and people who prefer veg food strictly, even not eggs. Cooking or Salad Dressings: If you can eat only cooked vegetables or making salads and want some dressings, then opt only for extra virgin olive oil as it will be a low caloric meal. Jill Corleone is a registered dietitian with more than 20 years of experience. Mix all of these and churn in a mixer with few ice cubes. People having issues like diabetes, hypertension, cardiovascular diseases, etc. A vegetarian diet is naturally low in fat which means you end up shedding fat faster.

Explore a World of Flavors

Additionally, adding vegearian vegetables like greens, eggplants or tomatoes to your meals will provide a boost of fiber that can help you feel satisfied for a longer period of time after eating. Instead of spending unnecessary time and money trying to follow diet plans recommending harmful supplements or foods that need to be important, check out this vegetarian Indian diet plan. Updated: Apr 16,IST. Having one helping of protein with every meal is essential.

  • Egg substitute Ingredients or add 3 eggs:.

  • Till day 3, you were on the no carb or low carb diet. This second day, Vegetables helps in complete detoxification process, which will prepare your body for weight loss and help in the next day of the Veg GM Diet.

  • There are certain things beyond permanently changing the eating habits that requires some changes in the lifestyle.

Thanks for vegetqrian us! Green tea, black tea, black coffee. RedYellow, brown lentils — Gives enough amino acids with protein and fiber Sprouted Mung : Highly nutritious, very low in calories and prevent from gas, bloating. Brown rice instead of the wheat is free from gluten and is easy to digest. Some worry that vegetarian and vegan diets might lack sufficient protein.

Eat a missi roti with low fat paneer curry in the afternoon. Your email address will not be published. Read the blog to know about the diet chart that constitutes of India Food. Here's how you can help your child deal with burnout.

Post navigation

Sometimes you may need to lose a lot of weight quickly. This is the major reason for reducing the craving. Oh my god tanya…. Here are 7 evidence-based health benefits of drinking water.

Wow amazing post on diet food chart for fat loss. Mix all of these and churn in a mixer with few ice cubes. One of the ways to do this is Ketogenic Diet but other one is the most important Tags: 7 day diet plan balanced diet plan diet diet plan eat healthy gm diet gm diet plan healthifyme healthy diet healthy foods lose weight Reduce weight weight loss weight reduction.

Post A Comment Cancel Reply. Other plant-based eating patterns include the vfgetarian which includes some animal foods but is mostly vegetarian and pescatarian which includes fish but not meat diets. Q: What to eat when I feel hungry between meals? Green tea with a slice of lemon and a handful of nuts.

In a large-scale study published in indina British Journal of Nutrition in Septemberthe risk of obesity dropped 7 percent for every year on a plant-based diet. Diet variation: Keep changing your diet foods in every portion so that you get all the required nutrients and also help to stop food cravings. This second day, Vegetables helps in complete detoxification process, which will prepare your body for weight loss and help in the next day of the Veg GM Diet.

  • A high protein diet can also help you lose weight, as it helps build muscle — which burns more calories than fat. Having one helping of protein with every meal is essential.

  • On day 2, veg GM diet followers can enjoy all kinds of vegetables in either boiled or raw form.

  • It was very tasty. Radiant and smooth textured skin is often considered the main characteristic of healthy skin.

  • Having a healthy snack on hand can make or break your diet. The Swimmers Diet Here are basic nutrients that you need to focus on once you decide your diet during your swimming training.

Who should avoid this diet? Please take doctor advice before applying any tip, as each and every human body is different. You will also feel energetic and much lighter. Surya Namaskar also helps to stretch the muscles. Adding juices, vegetables, fruits and rice in the Indian food has importance as it makes up the complete meal. Take a skillet or tawa.

GM diet is a crash diet that goes against the principles of a balanced diet. It is very informative. Venus transit into Leo: How will it impact your zodiac sign. Being dehydrated can negatively affect your body and brain. Related Posts.

Table of Contents

Ingredients of a perfect diet plan. Hi, your article is very quidk and easy to understand, really helps those who plan to shed extra pounds and live healthy. Fitness Duniya says:. Hi James, We are so grateful for your kind words. Tried surya namaskar for 20 days but not a gram was reduced so i got demotivated.

  • A food group that has acquired a bad reputation, fats are essential for the body as they synthesize hormones, store vitamins and provide energy.

  • Thus, with the help of negative caloric effect, body burns excessive fats and loses weight naturally without any exercise in a week. But diet followers may feel thirsty as the body gets into detox phase and fat burning.

  • You can aim at losing 1 to 2 pounds per week as a starter.

  • The fruits and the vegetables form the main part of the diet food. These are usually stocked around the perimeter of the grocery store.

Here are 7 evidence-based health benefits of drinking water. The normal BMI cut-off for the Indian population is Weight loss and gain revolve around caloric consumption and expenditure. We serve personalized stories based on the selected city OK. Ekta Ramrakhiyani says:. Hair care with Cannabis flower essential oil.

  • Nothing less. Day 7 Early morning - 1 glass of cucumber-infused water on an empty stomach.

  • Drinking water, seltzer or unsweetened tea with and between meals will keep you hydrated without adding extra calories.

  • Thanks for putting this together.

  • This diet provides all the necessary nutrients and energy required by the body.

  • Leech Therapy: All you need to know about this ayurvedic pain management technique.

  • Moong dal chila is a crepe-like dish made with moong dal Morning Snack Around 11 a. If you feel hungrier, then have more number of portions of the prescribed diet but prefer calories intake per day max.

The Swimmers Diet Here are basic nutrients that you need to focus on once you decide your diet during your swimming training. Feeling angry all the time? Comments About Sushmita Sengupta Sharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. If you want to lose weight quickly, the easiest way is to eat green vegetables. And helpful.

Weight loss: 7 most common myths about weight loss you must avoid. Sprouted daal salad, with chickpea hummus dressing. But with Indian food its would be easy. You can also have these meals for breakfast:.

Let's work together to keep the conversation civil. Stick to the plan, and feel active and energetic. Manoj Panicker says:. Parminder kaur says:. The combination of fruits and vegetables also provides the body with the benefits of high fiber and protein.

Load more. Duet diet plan was extremly helpfull i cant belive the results mysel. Your submission has been received! I want to reduce atleast 2 kgs every month. Hi Devi, We really appreciate you taking the time out to share your experience with us. A healthy lacto-vegetarian meal plan should be rich in vegetables, fruits, vegetarian protein sources and healthy fats.

Make ijdian that you get Smriti says:. Milk bread, sugary foodstuffs, or food groups high in starch content, like white rice, fall under this category. There are certain things beyond permanently changing the eating habits that requires some changes in the lifestyle. An outstanding share! While you should still keep your carb intake low and reduce your intake of grains, when you do eat carbs, it is best to eat them at night.

Categories

Adding losss, vegetables, fruits and rice in the Indian food has importance as it makes up the complete meal. I try and maintain a calorie deficit by adjusting the amount of calories I take according to my daily activity level. The monotony of having bananas and milk can make you feel leaving this diet plan and demotivated. These dishes are high in fat and calories, leading to weight gain in the long run.

  • Heat 2 tablespoons of ghee in it until it melts or starts to bubble.

  • Fill up on veggies and drink glasses of water or herbals teas. Exercise: The main aim is to maintain the weight which means the person has to control the calorie intake or increase the calorie burning.

  • No single food provides all the calories and nutrients the body needs to stay healthy. If anyone want to know more about Diet and fitness tips must visit the below link.

  • In fact, many of these vegetables, fruits, grains and pulses bring a gamut of nutrients to the board.

  • Limit the intake of high caloric sauces and dressings such as mayonnaise, ketchup, etc.

Save my name, email, and website in this browser for the next wuick I comment. Paneer cottage cheese : With high protein source, it burns more fat and lower our food cravings. Adyar — Annanagar — Alwarpet — While your protein needs can be met easily on a vegetarian diet, you may encounter difficulties at first as you eliminate meat from your diet.

ALSO READ: Fastest Diet Plan To Lose Weight Fast

Berniece says:. Cutting Out Calories a Day and Exercising Can Help You Stay Heart Healthy According to a new study, taking steps to eat fewer calories and working out daily can help your heart health, whether or not you lose weight. One can also have a bowl of GM Diet Soup as part of the mid-morning or evening snack. Do you envy the air-hostesses who manage to look flawless, prim and proper, the whole time even on long-haul flights? Popular Post.

Add few drops of fresh lemon juice and serve the soup hot. Ideally, there are kndian exercises recommended while on the GM diet. Weight Gain: GM diet is not suitable for a longer run and eventually, resumption of regular food causes weight gain. Yet, this country still has some of the lowest obesity rates worldwide. Most dishes are vegan or vegetarian, with warm, fragrant spices like ginger, curry and turmeric. In This Article Show Hide.

Tags: 7 day diet plan balanced diet plan diet diet plan eat healthy gm diet gm diet plan healthifyme healthy diet healthy foods lose weight Reduce weight weight loss weight reduction. Very informative. A delicious green smoothie. Thank you!

Diet definitely plays a vital role in our weight loss journey. Having one helping of protein with every meal is essential. For another healthy dessert option, top unsweetened yogurt with cooked fruit and crunchy nuts for a satisfying combination. Day Meal Day 1 All fruits — except bananas Recommended fruits are watermelon and muskmelon 8 to 12 glasses of water Day 2 Large boiled potato Cooked or uncooked vegetables of your choice without oil 8 to 12 glasses of water Day 3 All fruits — except bananas Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water Day 4 8 to 10 bananas 3 to 4 glasses of milk 8 to 12 glasses of water Day 5 6 tomatoes One cup of brown rice 12 to 15 glasses of water Day 6 One cup of brown rice Cooked or uncooked vegetables except potatoes of your choice without oil 8 to 12 glasses of water Day 7 One cup of brown rice Any vegetables All fruit juices GM Diet Plan Indian Version The Indian version of the GM Diet Plan would not change very much from the original version.

Brown rice, millets such as ragi and oats are all good loxs carb choices. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. See all results matching 'mub'. Note: Once a week, skip breakfast or have a cup of coffee with a tablespoon of butter in it. Myth or reality: Does breastfeeding help new mothers with weight loss. Hello, Awesome Article, and Your information about the samosas is very amazing and so much useful for me.

ALSO READ: Girls 10 Pounds Overweight Pictures

During this, the person consumes the regular food which has increased calorie intake. Am also a thyroid patient and also hv asthema. This nutrient deficiency can cause several health issues. It includes the morning snacks, afternoon snacks and the evening snacks. So, the success rate is quite high.

Dirt from focusing on fresh, whole foods, there are other lifestyle hcg weight loss diet guide that can help you lose weight. Cooking or Salad Dressings: If you can eat only cooked vegetables or making salads and want some dressings, then opt only for extra virgin olive oil as it will be a low caloric meal. As a result, they can load you down with excess calories Another study, which appeared in the European Journal of Clinical Nutrition in Mayfound that office workers who went on a low-fat vegan diet with no calorie restrictions for 18 weeks lost about 9. Healthy eating and active living are two sides of the same coin.

It takes least amount of energy to carry out this exercise. Or you can enjoy raw or baked one. Brown rice provides fibers and carbohydrates. This will keep you motivated and going for the further days. Cutting Out Calories a Day and Exercising Can Help You Stay Heart Healthy According to a new study, taking steps to eat fewer calories and working out daily can help your heart health, whether or not you lose weight. Q: Do you gain weight back again when you leave the diet?

Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations. Benefits, side effects, and legality. Try This Meal Plan. All you need to do is start eating right.

  • The plan, initially designed for the employees of General Motors, is as shown below. I find this blog really informative.

  • First of all, determine how much weight you want to lose. This will help to reduce the weight permanently.

  • Every month I follow gm diet plan for 7 days and I lose kgs per week.

  • Another relatively high food intake day, the sixth day also follows a pattern similar to the previous day with the addition of cooked or uncooked vegetables. Diet definitely plays a vital role in our weight loss journey.

  • Conversely, you gain weight when you consume more calories than you expend.

Healthy Snack Options. Aside from focusing on fresh, whole foods, there are other lifestyle changes that can help you lose weight. A delicious green smoothie. I read your blog. Vegetable curry with cauliflower rice.

ALSO READ: Flaxseed Oil Diet Weight Loss

Overnight hacks to get rid of acne. A weekly guide to the vegettarian developments in health, medicine and wellbeing delivered to your inbox. Exclusive: Bride accuses brand of fat shaming, Tarun Tahiliani shares his side of the story. Quick Runner's Diet Guide Eating right is essential for your success in running. GM Diet Day 1 Start the diet by consuming as many fruits as you wish to on the very first day.

Diet plan of fourth day help the body to replenish its carb stores, suick like potassium and sodium. Vegetable Soups — Yes go for it, Try cabbage soup or Tomato soup. However, losing weight takes a lot of determination, dedication and hard work. How much weight loss — You will notice that, you might have lost around on an average kgs in total 7 days. On day 2, veg GM diet followers can enjoy all kinds of vegetables in either boiled or raw form.

Read more about:

Sidebar1?
Sidebar2?