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Indian vegetarian diet to lose weight in 7 days: Add Your Voice To Ours:

It is advisable to eat something light at the dinner.

David Stewart
Friday, June 30, 2017
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  • For instance, a typical Indian meal is high in carbohydrates and sugar — we eat a lot of potatoes, rice, and sweets. Pursuing a balanced dietary plan tailored to match individual needs, preferences, and medical conditions is fundamental to facilitating healthy weight loss.

  • You many start your day with apples or melons just like Day 1 or boiled potato with a dab of butter just like Day 2. Mid-morning snack: Fruits low-glycemic fruits.

  • You can follow this diet plan.

What Is The Indian Diet Plan?

Broccoli : Rich in Protein, Vitamin C and dietary fibers. Day 7 Diet Chart. Indian diet plan for weight loss. Email Required Name Required Website.

They are low in calories and can be consumed in volume making you feel full and works best on carb control. One large deight prepared from half small ball of reduced-fat Mozzarella cheese, half small avocado mixed with salad leaves, two tomatoes, basil with balsamic vinegar. Drink plenty of water for better results. Generally, there are different types of vegetarians. You can lose 15 lbs in 7 days by strictly following the diet list below.

It helps to cut down some weight in just 7 days! Besides the three main meals, incorporate fruits and only fruits for you morning and evening snacks. Do not forget to follow my Instagram account where I keep posting weight loss-friendly tips, diets, and inspirations. A perfect diet plan is one that is health-friendly, not just calories friendly. Hope you all are doing well! Milk provides calcium and is fortified with vitamin d which helps to make the bones strong. Sprouts are very nutritious and they keep you fulfilled for long.

7 Day GM Diet Plan

Losing weight requires one to eat a balanced diet with the right proportions of all food groups. Gina Bailey says:. A healthy eating plan is essential to keep your weight in check and reduce the risk of metabolic disorders like obesity, diabetes, and hypertension.

It is more viable than moderate exercise for weight vegetariian. Recommended Caloric Intake For Indians 7. Fiber-rich complex carbs are slow to digest, leave you feeling full for longer, and are therefore the best option for weight control. They are also high in potassium, apart from being low in salt. Instead, what you can do is :.

  • Yes No. Multigrain biscuits are filling and having them with a cup of black coffee will prevent your snack cravings.

  • We have substituted it veg.

  • A 1,calorie diet can also be one kachori, two samosas, two gulab jamun, and two cups of tea. Immunity booster: 5 herbs to add to your drink to stay fit and healthy.

  • Weight loss: 7 most common myths about weight loss you must avoid.

  • Follow the diet chart and rest well. Weight Loss Diet Workout Yoga.

Healthy eating and active living are two sides of the same coin. If you have reached till this day, then you should be really happy and proud of yourself. Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. The diet restricts to the food items which have low calorie content and are gluten free. Since some fruits are seasonal and cannot be found easily, here is the list of alternate fruits that you can choose from for your GM diet. The recommended calorie count for the vegetarian diet meal plan is between calories.

It is about modifying your lifestyle in the long run to improve daily eating and exercise habits. Tags: 7 day det plan balanced diet plan diet diet plan eat healthy gm diet gm diet plan healthifyme healthy diet healthy foods lose weight Reduce weight weight loss weight reduction. Vitamin A, E, B12, D, calcium and iron are essential for the body as they support metabolism, nerve and muscle function, bone maintenance, and cell production. Here at Dietburrp, you will find her talking about health, weight loss, fitness, parenting, healthy cooking and how to keep yourself motivated to be healthy.

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Along with the belly, the GM diet also helps to reduce the fat from the other regions like buttock, thighs, lower belly, etc. Ideally, there are no exercises recommended while on the GM diet. This leafy vegetable is rich in fiber, water and iron content. General Motors Diet Plan.

  • Men, women, children are equally at risk of diabetes, heart disease, and certain cancers 2. I lost 6 lbs by day 5 I am on day 6, looking forward to lose few more lbs in next few days.

  • Curry, which is frequently used in cooking in India, greatly speeds up the metabolism.

  • Warm water with lime and honey kick starts your metabolism, maintains the internal pH, and boosts your immunity. Lunch p.

  • You will continue to have sprouts, cottage cheese, vegetables but excluding tomatoes.

Below are different choices that you can choose your lunch from for this vegetarian diet meal plan. So start your day with a plateful of fruits like melon, papaya and apple coupled with up to 1 to 2 glasses of water. Continue cooking till the vegetables become tender. But there are some high calories and very low nutrition food items that the person should avoid completely during the diet.

Home Diet. That is a good tip especially to those new to the blogosphere. Your attention span will increase. For instance instead of Jeer water can I just have lemon water each time? Quinoa upma is a great protein and fiber-loaded breakfast that has all the flavors of semolina upma. Use almonds instead of cashews and pure ghee instead of oil or butter.

Things To Do Before Going On The New South Indian Diet

Vegetables not to have : Try to avoid peas and corn or any other starchy vegetable. Alternatively, you can have parboiled vegetables and garnish them black pepper, oregano or chili flakes and some lemon juice. It also helps to aid in weight loss.

  • Here you go!

  • This helps to lose the weight more quickly.

  • Let us look at the unique benefits an Indian diet plan provides:.

  • Stomach cancer.

Shubhang Saurav says:. Hottest hair colour trend to try this season. Yes, you can use spices. Use ragi instead of white rice. Krrish says:. And that will keep you motivated to move on to Day 3. Keep sharing.

ALSO READ: Healthy Diet For Diabetics To Lose Weight

Members of the citrus family are health promoters due to their Vitamin C and mineral content. Have up to 2 glasses of water along with the fruits. Here is why altering your exercise routine important. You can prepare this by mixing ml of skimmed milk, a pot of banana yogurt that is free in fat and also one small banana. A combination of vegetables can also help to make a delicious mixed Indian version of vegetable soup.

Sprouts salad is a good option. Therefore, I put the fact in the first place itself. This vegetable is rich in vitamin C and antioxidants and thus, a perfect ingredient for a detoxifying diet plan. This cleansing day help the weight loss over next six days. And the Indian Diet can help us to lose up to 15 lbs per week.

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Read this blog to understand about what is GM Diet plan along with their benefits and complete week chart with preparations. Mid Morning a. Hence, it would be best to stick to the healthier options it offers.

However, following the GM Diet could lead to an individual not receiving the nutrients they require. Its v gud to seeing such diet plans. And helpful. Fats And Oils. Park Street — Jodhpur park — Sprouted moong salad is tasty and a powerful immunity booster.

I find this blog really informative. Fitness Duniya says:. The answer is simple—NO! Because recently I started organic bowl. Rash says:. The initial results were impressive. For the weight loss purpose, the consumption of psyllium Isabgol will be very useful.

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I also joined some yoga classes for additional benefits. Then there is an easier and very famous option for you. Have 1 chapatti with a vegetable.

Skimmed Milk — With high Protein det negligible fat content it helps in boosting metabolism and appetite control. Right from your breakfast to your dinner, the only thing on your plate would be fruits, fruits and just fruits. But there are some high calories and very low nutrition food items that the person should avoid completely during the diet. You can lose 15 lbs in 7 days by strictly following the diet list below. Vegetables are rich in nutrients that one requires to sustain the body.

Use ragi instead of white rice. Here's what you should keep in mind. This calorie diet plan is very effective in weight loss. Your attention span will increase.

  • No, unfortunately, sugar and milk tend to destroy the goodness of tea.

  • According to research by Dutch scientists, you can lose 2. Tasty Salad Options — There are many easy and healthy Salad options with Indian Vegetables and fruits, You can view my tasty salad ideas for weight loss.

  • So, controlling diet, following a well-structured diet plan, and doing simple cardio like walking is enough.

  • We are sure that you can do it! It does this by helping to reduce the low-density lipoproteins LDL — also known as a bad cholesterol-density body.

Breakfast : Since your body was off carbs on Day 1, you need to have a source of energy to begin your Day 2. Vegetables to have : Cucumber, cabbage, broccoli, onions, tomatoes, spinach, cauliflower etc. Walk: Walking is the simplest type of exercise that a person can perform. Instead, you should start eating healthy diet and exercise regularly to maintain the intake and usage of the calories.

This will loosen up your muscles and prevent any kind idnian fatigue. You can have as much as you want. A person has to follow this diet for a period of a week. If you are healthy and simply need to lose weight then this is a perfect way out for you. Take one large tortilla wrap and fill it with cherry tomatoes, chopped lettuce, 59g of crumbled feta cheese, cucumber, a tablespoon of tzatziki, and five sliced olives.

Fastest Indian Vegetarian Diet Plan Menu for 7 Days

I want to lose 10 kg as soon as possible. Watermelon : High mineral amd water content with low calories. Soup is also preferable during night as it is light as compared to milk and banana combo.

Continue to have vegetables and fruits. Ideally, the diet follower should not make this diet plan as their lifestyle. Vegetables will be a part of your throughout the GM Diet from Day 2 onwards. Purifies blood. If available, you can also replace regular potato with a sweet potato. How much Bananas and Milk — Diet followers can eat up to 6 to 8 small bananas and 4 glasses of milk throughout the day.

ALSO READ: Partner Focused Obsessive Compulsive Symptoms Of Diabetes

For a successful weight-loss programyou should be conscious of what you consume daily—eating mindfully and paying keen attention to what, how, and where you eat can make a difference. This allows a person to identify that there is no more hunger and to stop eating. Different oils have different qualities that make them better for different uses. There are certain things beyond permanently changing the eating habits that requires some changes in the lifestyle. Dwaraka Nagar — Please subscribe here.

This vegetable un rich in sulfur compounds and thus, has many health benefits. Please seek the advice of a qualified physician before deciding to opt for any weight weight loss diet for obese child program of any kind. Dimple You can definitely try it. This vegetable is rich in vitamin C and antioxidants and thus, a perfect ingredient for a detoxifying diet plan. You can view my Healthy and long term diet plan hereyou can also view My weight loss success story here. Begin by frying a small onion, a small pack button of mushrooms, and garlic in a spray oil until it is brown. Adding juices, vegetables, fruits and rice in the Indian food has importance as it makes up the complete meal.

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I started off with fiet lot of enthusiasm and followed a very strict diet plan. Fruits are rich in antioxidants, vitamins, water-content and other nutrients. This 7-day Indian diet plan for type 2 diabetes vegetarian and non-vegetarian will help you maintain normal glucose levels and support weight loss. Health experts have proven that vegetarians have a lower risk of developing different kinds of cancer when compared with non-vegetarians 2.

You can have what you want. It is free and there is no need to purchase expensive supplements, food or even books. While on the Day 5, you relied heavily on tomatoes, on Day 6, you need to avoid it. Actually, it is a combo of science and maths both.

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Almonds are loaded with vitamin E and healthy fats. Sanjana patil says:. We are happy the diet helped you reach your goals. The fruit juices will help flush out the toxins from the system. And, even used since olden days in medical practice Ayurveda in India.

It is advisable to eat something light at the dinner. The trick is to have it in controlled portions and use ingredients that are low in calories. You can also make your own diet chart depending on the foods you like and have access to. The more you heat or boil food, the lower the nutrition value of food will be. Researchers have suggested that people eat 30 percent more when they know that what they are eating is low fat.

Meals Menu Breakfast am 1 bowl vegetable salad, 2 glasses of water Mid-Morning Snack am 1 cup strawberries and carrots, 2 glasses of water Lunch But, do not worry as this is very normal with majority of low-calorie diet plans. Prefer skim milk on this day. By 31st January, I had lost 2. But there are some high calories and very low nutrition food items that the person should avoid completely during the diet. This has been proven over and over again by health experts 1.

Frequently Asked Questions on Indian GM Diet

Continue cooking till the vegetables become tender. I am sharing weigyt sample vegetarian diet plan that I have been following for 2 months. This meal contains a calorie count of about calories. One must understand the fact that a diabetic diet is simply a low-glycemic diet which anyone can follow. Who should avoid this diet?

Dietfitnutrition says:. Thanks to being fortified with Vitamin D, the milk further helps strengthen bones. But that does NOT mean you have to kill yourself with salads and protein powders. Hello, I am 24yrs and my weight is 75kg with 5. To lose weight, you may either start exercising or subtract calories from calories 8. All set to try this fabulous Indian weight loss diet plan?

Processed or canned foods: These food items contain high calories and preservatives too. Table of Contents. Just like Day 2, have cabbage, lettuce, cucumber, spinach, tomatoes, etc. Dinner : Since, you already had rice for lunch, try having chapatti for dinner. Have soups, par cooked vegetables and water. Instead, you should start eating healthy diet and exercise regularly to maintain the intake and usage of the calories.

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A person has to follow this diet for a period of a week. Processed or canned foods: These food items contain high calories and preservatives too. The soups must form the part of the dinner as it is light, filling and very easy to digest.

Though the weight loss or the results are pretty quick and evident, the long-term effects are more damaging. But that does NOT mean you have to kill yourself with salads and protein powders. She has written over articles on Fitness and Nutrition. Have any vegetable curry and a cup of rasam to support your body functions. You look much slimmer, you are more active, and you are proud of yourself. Adhering to the diet plan will not be a problem as you will be consuming healthier versions of familiar foods in adequate amounts.

Parental dilemmas for schooling: Boarding vs day school. Thanks a ton!!! My weight is 85 and i m 23 years old so which diet plan i should follow to loose weight in healthy way. Goblincore fashion is trending!

Incase you are in a hurry and want the full GM Diet Plan in a single file for quick reference. Leave a Reply Cancel Reply Notify me of follow-up comments by email. This has been proven over diet lose over again by health experts 1. Many people believe that diet has no role to play in losing weight. Do you envy the air-hostesses who manage to look flawless, prim and proper, the whole time even on long-haul flights? Lunch : You can again go for a blend of fruits and vegetables with a little more preference to vegetables. One best part of vegetables is that it is perfect for dieting, and almost all veggies can be eaten in volume.

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Having one helping of protein with every meal is essential. Flavorful Space says:. Avoid following an unrealistic diet that requires extra effort to change your lifestyle completely, and put the same effort into balancing your daily meals. Thanks for the meal!!

Hence, preparing for the diet is not actually a hassle. Lunch : Diet lose to have more of watery fruits on the lunch. However, potatoes in little quantity offer carbohydrates for the whole day and kick starts the day after fruit diet of day 1. And try to limit the potato intake during breakfast, 1 Medium potato on day 2. The rule is to have as many vegetables as you can both in terms of quantity and variety. It is because cabbage soup is a great weight loss tonic and you can have as much cabbage soup as you want. You will find all major sources of nutrients in Indian foods like lentils, vegetables, grains, dairy products, etc.

Drink plenty of on for better results. Read about my weight loss journey with brisk walking. Take three tablespoons of muesli free from sugar, strawberries, skimmed milk, and three dried apricots. And, I am sure you will enjoy your new journey. Due to its high dietary fiber content, kiwis a fruit of choice for weight loss plans. Vegetables to have : Cucumber, cabbage, broccoli, onions, tomatoes, spinach, cauliflower etc.

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Slowly, you will stop craving for sweets or extra food. Check with your doctor to know if you are allowed to do vigorous cardio or weight training before you start exercising. Indian diet is a solid combination of various grains, lentils, vegetables, fruits, spices, and herbs. You need to consult an authorized dietician and make your own diet plan than copying any diet plan shown online on the websites.

Pregnant women and breastfeeding women should avoid following this diet. The Indian diet plan for Weight Loss is rich in nutritious foods such as grains, lentils, healthy fats, vegetables, dairy products, and fruits. Obesity problem can be seen in a lot of Indians these days. Dinner: chapatis with vegetables and salad along with curd or dal.

Your email address will not be published. This is no magic, the basic vfgetarian on which this plan works is that you limit your food intake between calories. GM diet plan has been around since People have definitely lost weight while on the diet plan. They taste best when taken hot and in presence of natural flavor.

How Does It Work?

Table salt. Post A Comment Cancel Reply. A must-read guide to losing weight successfully: The best practical weight loss motivation tips to follow. Print page. The roti contains wheat flour.

Ayurveda-recommended way to store water. Faiz says:. Avoid having an only protein-based or only carb-based menu in 1 meal. It is never easy when you have veetarian remodel your lifestyle and diet. Lessons to learn from marriage. Please note that these are standard recommendations, and you must consult a professional nutritionist before following them as they may not be suitable for you based on your health conditions, nutrient requirement, lifestyle habits, weight loss goals, and taste preferences. Supriya Kutty says:.

A person has to follow this diet for a period of vegetariaj week. Fruits to eat: On the first day, diet followers can eat almost all varieties and types of fruits. This …. Take calories for best results per day. This vegetable is rich in sulfur compounds and thus, has many health benefits.

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The majority of this weight is the water weight. This ensures that all the accumulated fats get burned to provide energy to the body. The major components of the soup include various vegetables and spices. You can view my Healthy and long term diet plan hereyou can also view My weight loss success story here.

Please note that these are indian vegetarian diet to lose weight in 7 days recommendations, and you must consult a professional nutritionist before following them as they may not be suitable for you based on your health conditions, nutrient requirement, lifestyle habits, weight loss goals, and taste preferences. Thank you so much. Slowly, you will stop craving for sweets or extra food. Buttermilk and curd strengthen the digestive system and immunity. Hi Sophiyaif you starve yourselfthe insulin levels spikes and you tend to feel super hungry and then over eat … this will rather make you gain weight instead of losingits best to eat your regular meals with controlled portions this will stabilize your hunger and you will maintain a good weight and hormonal status. By the end of Day 1, you will feel refreshed and active. Non-vegetarians can eat about g of baked or lightly fried skinless chicken, along with the 6 tomatoes.

If you consume calories less than you burn, you lose weight. You also get loose skin if you lose a lot of pounds so quickly. Lunch: cups of brown rice, vegetables, salad and 1 bowl of chana or chicken or whole wheat pasta with vegetables and salad. During this, the person consumes the regular food which has increased calorie intake. One must understand the fact that a diabetic diet is simply a low-glycemic diet which anyone can follow. Milk provides calcium and is fortified with vitamin d which helps to make the bones strong. Keep having sufficient water to keep the hunger pangs under control.

7-Day South Indian Diet Chart For Weight Loss

Indian foods are composed of mostly carbs, like rotis, rice, potatoes, etc. One must understand the fact that a diabetic diet is simply a low-glycemic diet which anyone can follow. Though GM diet is effective, it is not suitable for a longer duration.

Thanks for sharing your feedback with us. Consume low-fat or skimmed milk instead of whole-fat dairy. Thanks for sharing!! Dinner p.

On day 2, veg GM diet followers can enjoy all kinds of vegetables in either boiled or raw form. Take the sprouts that you want in a dish, put some finely chopped onions, tomatoes, and 1 spoon of olive oil to it. Sprouts salad garnished with diced onions, lemon juice and a pinch of salt, 2 glasses of water. Weight loss: As we all know, If you follow the GM diet correctly, it can help to lose around kilo in a week.

This cleansing day help the weight loss over next six days. You might be wondering how one can lose about 7 kg of weight in just a week right. Skimmed Milk — With high Protein and negligible fat content it helps in boosting metabolism and appetite control. Greek yogurt.

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Losing 1 kg per week is considered healthy and anything more than that would bring up on some health complications in the future. The vegetables can be raw or cooked. This is not a very strict crash diet as I have planned it in such a way that I am able to follow it for a longer period of time without getting fed up! The vegetarian diet meal plan is very high in fiber. Ideal consumption is to have at least glasses of water a day.

Fruits will provide with minimal to no carbohydrates. The easiest and yummiest way of having sprouts is to make a sprout salad. Indian vegetarian diet to lose weight in 7 days : Try to have more of watery fruits on the lunch. Acupressure points — Yeah, acupressure have treatment of all physical problems including obesity. Since for the past 6 days, your body has been completely aloof from starch; on Day 7, you can again introduce healthy starch in your diet like having brown rice preferably and having wheat chapatti. Do you think this will work for me? If you are able to keep complete this successfully then nothing can keep you from losing 2 to 7 kg in just a week.

All the Best. They taste best when taken hot and in presence of natural flavor. Curry, which is frequently used in cooking in India, greatly speeds up the metabolism. These are wonderful, beneficial and inexpensive options for all those who want to stay away from the chemical-laden hair colours available in the market.

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The answer lies in its ingredients. Though GM diet is effective, it is not suitable for a longer duration. I hope you got an idea of what is the best Indian diet plan for weight loss and what is the correct way to create one for yourself. Stevia is the only sweetener allowed when on this diet plan.

This second day, Vegetables helps in complete detoxification process, which will prepare your body for weight loss and help in the next day of the Veg GM Diet. These include:. It also helps them to remain calm and getting more sleep. Keep having sufficient water to keep the hunger pangs under control. Ideal consumption is to have at least glasses of water a day.

Have up to 2 glasses of water in the breakfast. Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind. Check my Instagram. During this gap, the diet follower should take care that they do not gain the weight that they lost during the previous diet cycle. The original GM diet plan has the inclusion of meat on the non-vegetarian days 5 and 6. These different snacks can include fruits or the vegetables or the combination of both. Also, mood swings are observed in diet followers.

GM diet followers weivht drink herbal or green tea. These are the vegetables that you can choose from for your GM diet. Mix about 4 tablespoons of cooked brown rice with a tablet of pine nuts combined with chopped spring onions, 50g of feta cheese, and cherry tomatoes. Add water to the vegetables and bring it to boil on a low flame. Heat olive oil in a pot on a stove; add the chopped onions and green peppers. You can view my Healthy and long term diet plan hereyou can also view My weight loss success story here. Also, water helps to remove toxins from the body and thus, promoting your weight loss.

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Note: GM Diet Program helps you lose around 5 to 7 pounds in a week. One must understand the fact adys a diabetic diet is simply a low-glycemic diet which anyone can follow. Remember to have a good amount of water. You can also go for any kind of soup like cabbage soup, tomato soup or mixed vegetable soup. You can do simple exercises like brisk walking which really helped me lose my soaring weight.

In this post, we will b sharing […]. You can lose 15 lbs in 7 days by strictly following the diet list below. Peel the onions. Watermelon : High mineral amd water content with low calories. The only thumb rule is that you should include variety of foods in order to reap maximum nutrient benefits out of the vegetarian meals. A few slices of fruits can also be a part of your mid day snack.

A few changes in the diet and lifestyle with proper exercise regime will introduce yourself to ij new and healthier you. Chewing sends a hunger satiating signal to the brain. Check with your doctor to know if you are allowed to do vigorous cardio or weight training before you start exercising. Of course, all vegetables are good, but some are relatively better for weight loss-these are green vegetables. Bellacova says:. Thanks for sharing your feedback with us. Therefore, I put the fact in the first place itself.

Lunch : You make your lunch fulfilling by having a nice bowl of yummy hot cabbage soup. Have sufficient amount of water. Members of the citrus family are health promoters due to their Vitamin C and mineral content.

  • It is definitely one great way to lose weight and stay healthy at the same time. Increased risk of heart attack, stroke in first two weeks following Covid: Lancet study.

  • And Brown Rice — You also have luxury of eating 1 cup brown rice and 6 large tomatoes which induces cleansing of the body.

  • Simple but very precise information… Thank you for sharing this one.

  • They will really help you. Kadavanthara —

I find this blog really informative. Buttermilk and curd strengthen the digestive system and immunity. Thankyou dieh the wonderful feedback Paul. Cilantro, basil, dill, fennel, oregano, rosemary, mint, thyme, cayenne pepper, cardamom, clove, cumin, cinnamon, star anise, mace, and nutmeg. Please note that these are standard recommendations, and you must consult a professional nutritionist before following them as they may not be suitable for you based on your health conditions, nutrient requirement, lifestyle habits, weight loss goals, and taste preferences. Start a Sport Return to Sport.

So start your day with a plateful of fruits like melon, papaya and apple coupled with up to 1 to 2 glasses of water. Afternoon Snack pm. So, the success rate is quite high. Prefer skim milk on this day.

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