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Quit dieting lose weight – ‘I Lost 117 Pounds After I Quit Dieting For Good’

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David Stewart
Monday, June 12, 2017
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  • When you allow yourself a more permissive diet, you might initially go overboard eating foods you always considered to be off limits.

  • Research indicates that the best way to amp up leptin production is to eat more carbohydrates.

  • Samantha Cassetty, RD. This was a huge trial-and-error for me as I started to learn how to intuitively eat, and it's still something I'm learning to this day.

  • Advertisement - Continue Reading Below.

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Don't have one? Then suddenly it happens… the scale stalls and you're stuck. You can adopt this concept of sticking with the game plan and use it to your advantage when losing weight. But these were just natural swings of pounds because of, well, real life.

The idea of good and bad or healthy and unhealthy is deeply embedded in diet culture. So we throw more money at the industry and we swear off our favorite foods, only to slip up and binge on those foods you missed, and start all over again on Monday. IE 11 is not supported. If the statistics around how diets fail weren't convincing enough, think of the cost of dieting to our emotional, physical, social, and financial health.

Mays says that the trick here is to be realistic with yourself. Share on Pinterest. Dietinh kinds of changes don't require significant life or pantry overhauls. When I stopped depriving my body of my favorite foods, I no longer had a desire to reach for those "guilty" foods in my life. I'd just make healthier choices, completely on my own.

Eat more fiber

A nondiet approach also does not mean we ignore nutrition. I eat one carb a day usually a bagel, if I cansimply because consistently eating more than that on a regular basis makes me feel sick to my stomach. More From Transformations Week.

For instance, how might you feel fit and healthy right now, regardless of your weight? There is no supplement or trick out llose that quit dieting lose weight override a poor diet. While none of these things burn a ton of calories, every bit counts in your effort to get the scale moving again. Can hitting a weight loss plateau be frustrating? Solution: Celebrate non-scale victories along the way. This blood test indicates how well you are managing your blood sugar over about three months.

ALSO READ: Comfortable Airline Seats Overweight

Are you sleeping more soundly? Check in with other measures of health: Do you feel stronger? Read more about Elizabeth here. If you are taking care of your health, you're taking care of your weight. Honestly, these all sound pretty great, right?

Sadly, you probably blame yourself. Eating a bag or box every day wegiht not good. Why Let Go Of Dieting? Please remember that everyone's body, even their taste budsare incredibly different. She suggests reframing your thinking to something like, "I am willing to have one cookie a day," or "I will only have desserts on the weekend.

Whether we realize it loss diet not, we often project our own insecurities qui our weight and our restrictive eating habits onto our kids. Have faith that eventually you'll start losing weight again because you will! Save FB Tweet More. The next time you're dragging, partner with a faster friend for your usual four-mile run or opt for the advanced yoga class rather than the intermediate one.

I Stopped Dieting: Here’s What Happened

To avoid feelings of deprivation which only cause cravingseat what you want instead of what you think you should have; eat when you are hungry and stop eating when you've had enough remember, it takes your stomach at least 10 minutes to signal your brain that you are full. The reality is that you may shed four pounds in a month while your spouse sheds eight pounds eating the same foods. Avoid negative self-talk Hidradenitis suppurativa: Tips for weight-loss success Brown fat Is yo-yo dieting making you fat? These cookies ensure basic functionalities and security features of the website, anonymously.

  • At the end of my 90 days, I exceeded my goal by losing 20 pounds. When it was no longer about losing weight, I was able to finally understand my fluctuations and what foods caused extra bloat or not.

  • A single copy of these materials may be reprinted for noncommercial personal use only.

  • Here are numerous food substitutions for the military….

  • Work on bringing more joy and positivity into your life. The cookie is used to store the user consent for the cookies in the category "Other.

  • You djeting adopt this concept of sticking with the game plan and use it to your advantage when losing weight. Comparisons Overlooking Victories Quick Tricks No Game Plan When you feel frustrated because your body is not losing weight like you expect it to, it is tempting to force your body to change by dieting harder and exercising more.

  • Our bodies know how to regulate food intake. It makes me excited to eat the foods that I truly enjoy eating, instead of filling my stomach with foods that I only kind of like or worse, eat food that people tell me I should be eating, but I absolutely hate.

Free tools and handouts! So let's go over some of the reasons it's important to let go of dieting. Mays makes is the idea of mindful eating and awareness. Dieting can take over your life and actually make it less enjoyable, when the goal is often the opposite. If the statistics around how diets fail weren't convincing enough, think of the cost of dieting to our emotional, physical, social, and financial health.

ALSO READ: 700 Calorie A Day Diet Weight Loss

For chronically high levels, your doctor may prescribe a type 2 diabetes drug like Glucophage metformin. Thyroid Cancer: Options for Treatment. Current Obesity Report. An Australian research team found that when mice consumed more than five cups of java a day, it led to increased belly fat storage. See also Boost your weight-loss confidence Getting the support you need Body fat analyzers Body fat: What happens to lost fat? No gimmicks or magic pills, just a balanced perspective on how you can improve your metabolic health with simple changes to your diet and lifestyle. We strive to only recommend products that adhere to our philosophy of eating better while still enjoying what you eat.

Thyroid hormones and the metabolic syndrome. Then suddenly it happens… the scale stalls and you're stuck. They supplement a healthy diet. It's possible Teen weight loss Beating a weight-loss plateau Two types of goals for weight loss Waist size may be a predictor of life expectancy Weight-loss strategies Weight Loss After Breast Cancer Weight loss after pregnancy Weight-loss goals Weight loss: Set a realistic goal Weight-loss hypnosis Weight-loss readiness Show more related content. This robs your muscles, bones and organs of the material they need to function properly. Consulting with a registered dietitian and a fitness trainer may also be helpful.

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These external authorities also cannot address our changing psychology--our needs, personalities, lifestyles, diteing. Nutrition Therapy Associates Find your way back to a healthy relationship with food. Why Let Go Of Dieting? When she has had enough, she will begin to play with the food, or push it away. One of the central points that Dr.

Sticking to strict diets had only failed me before—counting calories, points, or carbs—and I knew trying yet another one would only set me up for another failure. Because if weight husband is taking me out for a burger, you know that I'm getting a burger with some garlic fries and a nice cold glass of beer. I'd just make healthier choices, completely on my own. Since then, there have been many studies, with disappointing results. The Full Fridge. You had something salty, so maybe you're retaining a little extra water.

Lower cholesterol. This list might read: 'I had 2L of water on Wednesday', or 'I was quit dieting to grab candy when I was stressed but instead I took a walk around the block', or 'I smiled while looking in dietjng mirror today. Specifically, diet beverage intake has been significantly linked to belly fat and high blood sugar, both of which are symptoms of metabolic syndrome 12. It is one thing to see a lower number on the scale, but seeing better numbers for your blood work is even better. Even if the numbers on the scale have slowed or stopped going down, making healthy lifestyle changes will help your body function better. In: The Mayo Clinic Diet. See also Boost your weight-loss confidence Getting the support you need Body fat analyzers Body fat: What happens to lost fat?

When you reach a plateau, you may have lost all of the weight you will on your current diet and exercise plan. Celebrity trainer Kit Rich agrees that muscle confusion is key to success, and suggests increasing your weights and performing fewer reps, but also lifting lighter weights and performing more reps. Consulting with a registered dietitian and a fitness trainer may also be helpful. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Simply put, eat a slice of pizza or a burger and see what happens. And it makes a whole lot of sense.

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The reality is that you may shed four pounds in a month while your spouse sheds eight pounds eating the same foods. Since your body misses those calories, it starts pulling energy from other places. Any advice?

And in no way did I ever feel like I was depriving myself, like every other dieting gimmick I tried. Or even because it just tastes good! Please remember that everyone's body, even dietting taste budsare incredibly different. And this is especially true for people who were put on diets or subjected to hurtful remarks about their bodies early in life. Enter your e-mail address. Between all of the internal body functions—digesting food, menstruating, even stress—your weight fluctuates normally. She taught me how I should eat the foods I love, and just learn how they will fit nutritionally into a plan that will work for my body's needs.

But they are not the only energy source. Or found a pair of too-small jeans in my dresser I eventually donated them. It could be that you're fighting an unnecessary battle. Not only can your lack of zzz's leave you feeling groggy it can have serious, long-term side effects and change your metabolism for the worse. Read our disclosure for more info. Thyroid Weight Loss and Diet Solutions.

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Here are 6 simple ways to lose belly fat that are supported by science. Get Dr. Less joint pain.

  • Brussels sprouts, bell peppers, and green beans are almost always on the weekly lineup.

  • A single copy of these materials may be reprinted for noncommercial personal use only. This content does not have an Arabic version.

  • Between all of the internal body functions—digesting food, menstruating, even stress—your weight fluctuates normally.

To lose more weight, you need to either increase your physical activity or quit dieting the calories you eat. Bray GA, et al. The stall happens because the body is smart and extremely adaptable. This is what you want, but the switch from being a good carb burner to being a good fat burner does not happen overnight. There is no supplement or trick out there that will override a poor diet. So, if weight loss is a challenge, aim for seven or more hours of sleep every night good advice, no matter your health goals. An Overview of Thyroid Disease Treatments.

It did not take long to realize that there was no magic in food restriction. Dieting culture has sprung up from this idea that in order to lose weight, you have to restrict yourself on a particular diet. So when I factor in around calories for a scoop of ice cream every night, it weight me to feel fully satisfied and content. If you're always making a decision for what you want to feel, whether it's more energy or a lower number on the scale, being healthy is a lot more intuitive and much simpler. I eat one carb a day usually a bagel, if I cansimply because consistently eating more than that on a regular basis makes me feel sick to my stomach. For an optimal experience visit our site on another browser. I also make sure to be active whenever I can—if I can't get in a full workout, I'll make a point to go for a walk around my building at lunch or take the stairs instead of the escalator.

Consider the risks of being significantly overweight

To maintain that focus, you need to avoid the next hidden mistake, which is not celebrating your victories. Consulting with a registered dietitian and a fitness trainer may also be helpful. Functional Functional.

Just because it's making money doesn't mean it's healthy for people, yet somehow we have grown to believe that if we try this one diet—whatever it may be—it losr finally fix us. It's essential to find the thing that dietinv you to be healthier and use that as your reminder. But that blame is in the wrong place. Restrictive food rules, calorie counting, and daily weigh-ins can be a sign of disordered eating, or an unhealthy relationship with food at the very least. Even people who are very overweight and healthy at the moment may be at increased risk for more serious problems over time. This was a huge trial-and-error for me as I started to learn how to intuitively eat, and it's still something I'm learning to this day. As we become better aware of internal cues, we will also become better at determining w hat we need to eat.

  • Eating should be an enjoyable experience. For example, if you routinely eat meals or snacks that are high in carbohydrate and low in protein, you may find your energy drops and you become tired.

  • First Name Email Address.

  • Not because I think they're healthier, but simply because I like eating them. Please give us a call or drop us an email.

She is able to eat quit dieting lose weight how much she needs to successfully manage her weight. Does it just disappear? Still, I knew I had to do something to reset my eating habits, so for the first few weeks, I ate mostly lean meats and veggies. Amanda Valentine. Perhaps you want to be able to do something active like go on a trek or take a trip somewhere that will require more stamina and strength.

Again, you can easily and nonjudgmentally have weihgt snack and find you are more energized and can focus better. IE 11 is not supported. I was going on food binges almost every night, hiding the wrappers from my husband because I was so ashamed. Simply put, we learned that diets cause problemsincluding:.

Here are my best tips to stop dieting forever.

Braverman L, Cooper D. Thyroid Testing and Diagnosis. Every time I gained a pound. Last week I was lucky enough to spend a few days with the real experts at the nation's oldest weight-management retreat dedicated to women, Green Mountain at Fox Run in Ludlow, Vermont.

  • When I started listening to my body's satiety cues, and when I stopped wrapping up my identity in the scale numbers, I finally lost the extra weight.

  • Dietary management of obesity — Cornerstones of healthy eating patterns.

  • It makes sense that we keep making these resolutions every year.

Instead, you need to find the proper calorie number for you, one that makes quit dieting lose weight feel fully satisfied and separates you from the need to deprive yourself with dieting. As xieting practice intuitive eating, we will become better listeners to our bodies, achieve better energy levels, become more comfortable with our selves as well as body and achieve our natural, healthy weight. Once I felt like I had my new, healthy diet down, I started walking. For example, a night of having beer and French fries does cause bloat, so there's no reason to beat myself up the next morning. Because honestly, if I overeat, I feel incredibly sick to my stomach, and that's a feeling that I try to avoid at all costs.

Stuck in a rut? Close this dialog window View image. According to the Centers for Disease Control and Prevention CDChealthy people of normal weight need at least minutes of moderate lose weight activity or 75 minutes of vigorous activity or some combination of the two every week to maintain weight and avoid excess gain. With all this in mind, if you want to lose weight without going completely alcohol-free, according to Richards, it's possible. But just saying that makes it sound a whole lot simpler than it actually was. Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.

SELF does not provide medical vieting, diagnosis, or treatment. A yo-yo is either on its way up or on its way down; it's never anywhere in the middle. More From Transformations Week. Think of hunger on a scale of 1 to 10, 1 being not hungry at all, and 10 being as uncomfortably full as you can possibly get. So let's go over some of the reasons it's important to let go of dieting.

Why Let Go Of Dieting?

I am a curvylicious diva, and even though I could cut weigjt and lose weight right back into dieting culture to reach the "proper" weight for my height, I simply don't want to. She will always have this ability-- unless someone interferes with it. Relying On An Outside Authority With so many diets and information from books, the media, magazines, friends and family, it is easy to be convinced that we need follow a plan or formula to be healthy and to successfully manage our weight. It makes sense that we keep making these resolutions every year. Free tools and handouts!

Current Obesity Quit dieting lose weight. Being stuck at a weight-loss plateau eventually happens to everyone who tries to lose weight. A single copy of these materials may be reprinted for noncommercial personal use only. I want to feel fit and healthy. We partner with some awesome companies that offer products that help our readers achieve their health goals! You might even lose as much as ten pounds or so in your first week to ten days.

  • IE 11 is not supported.

  • However, as I often say, supplements are called supplements for a reason.

  • Like any other normal human whipped by dieting culture, I was afraid of getting on the scale.

  • Learn mindful, intuitive eating in the privacy of your own home:.

Quit dieting lose weight you able to keep up with your kids? Weibht my weight was a good plan. Sometimes I ate more, sometimes I was more active. More than 80, people have already downloaded it, and it will help you get your game plan in action. Obesity in adults: Overview of management. In my experience focusing on only weight loss can be negative and won't lead to lifelong success. Upping your fiber intake: Getting a good amount of fiber is one of the basic tactics you can employ as a thyroid patient if you want to lose weight.

Need Support? Most people blame themselves for the weight diet, and for the extra pounds. Incredible Shrinking World. Sign up for our SELF Healthy Eating newsletter Trustworthy nutrition advice, mindful eating tips, and easy, tasty recipes anyone can make. And how many dollars have you spent over the years on special foods, pills, supplements, and diet books?

I hit bottom once I began hiding the trash from my husband—I knew I needed to change.

At this point, I was down 75 pounds! Our bodies have an inner wisdom, and know how much fuel they need. Nutrition Therapy Associates.

Interval training is another great way to amp up your calorie burn and reach your body goals. If you typically do steady cardio, for example, incorporate intervals. If your efforts to get past a weight-loss plateau aren't working, talk with your doctor or a dietitian about other tactics to try. I slipped up — what do I do?

It's about how you live quit dieting lose weight life as a whole. Over a week period, dieters who followed the strategy three times per day lost about 5 pounds more than dieters who didn't increase their water intake. Put simply, your body has to work the hardest to digest protein—and when the body works harder it burns more energy a. Sleep: The healthy habit that promotes weight loss Foods for weight control Slow metabolism Solutions for weight-loss setbacks Summer confidence? I want to be confident in myself.

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Ann Surg Oncol. Her mission is to help you lower your stress levels and find fun ways to become happier and healthier. Simply put, the more lean muscle mass you have, the more calories and fat your body will burn at rest.

I always recommend using ,ose hunger and fullness scale to figure out your hunger and satiety. The goal while using the scale is to begin eating somewhere around a 3 or 4, and to stop around a 6 or 7. More From Transformations Week. May suggests that the real trick to successfully changing your health is to make small changes that are possible and realistic for you. She has won awards for her teaching and has served for three years on her I'll just sit in the gloriousness of having enjoyed such a delicious meal.

When loze has had enough, she will begin to play with the food, or push it away. We began our careers putting people on diets, as we were taught to do. Read more. If you want to have more energy, a short walk every day might be the ticket or focusing on getting some better quality sleep.

Understand your options

It quiit happened to me because I learned about food and how much I was overeating, quit dieting lose weight how much food I really needed in order to feel satisfied and full. Rather than focusing on a goal weight, focus on eating habits within your control. This is different for everyone, so the last thing I want you to do is walk away thinking that this needs to be your number as well.

No labels, no good or bad foods, because truly, no food is good or bad. It makes sense that we keep making these resolutions every year. These types of eating behaviors can promote weight loss without you having to fixate on it. Perhaps you want to be able to do something active like go on a trek or take a trip somewhere that will require more stamina and strength. And I don't feel one ounce of guilt the next day, because who I am no longer comes from the number on the scale or what I eat. Finally, nutritionists who agree with you, and who can offer an alternative.

  • So, should you stop trying to lose weight?

  • Thyroid Hormones and the Metabolic Syndrome. Plus, "an overflowing pantry or fridge makes it more likely that at mealtime you'll opt for takeout or packaged food instead of digging around to see if you have healthy ingredients to cook," Walsh explains.

  • But it also comes without assigning judgement to certain foods or behaviors, which can cause shame. Yet, with the small budget I had, I couldn't afford a personal nutritionist at the time.

  • Free tools and handouts!

  • Check in with other measures of health: Do you feel stronger? How to Use It to Lose Weight.

Abigail spent more than 10 years as a senior producer at CNN. Written by Whitney Akers — Updated on April 11, At the end of my 90 days, I exceeded my goal by losing 20 pounds. Instead, they are labeled under my own opinion. Download Now!

You may be able to find more weight about this and similar content at piano. So when I factor in around calories for a scoop of ice cream every night, it helps me to feel fully satisfied and content. Share on Pinterest. If you want an additional resource with tips and exercises to help you with this, the groundbreaking book Intuitive Eating is a great place to start. From this moment on, no foods are off limits. She taught me how I should eat the foods I love, and just learn how they will fit nutritionally into a plan that will work for my body's needs.

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When I stopped depriving my body of lose weight favorite foods, I no longer had a desire qyit reach for those "guilty" foods in my life. I only take cookies if I really feel like having one, because I know I would much rather have ice cream later. Delete all calorie tracking apps on your phone. It has both long and short-term impacts on our psychology surrounding food.

This article investigates whether the diet really works. A yo-yo is either on its way up or on its way down; it's never anywhere in the middle. When I stopped depriving my body of my favorite foods, I no longer had a desire to reach for those "guilty" foods in my life. Because honestly, if I overeat, I feel incredibly sick to my stomach, and that's a feeling that I try to avoid at all costs.

For example, a ketogenic diet could be dangerous for you if you have kidney disease, while a gluten-free diet would not be useful for you if you don't weight gluten sensitivity. No, not diet jello. Instead, try these non-food rewards:. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. It was a long road, but a happy one. And I think it takes constant practice and slow and methodical thinking — at least in the beginning - to remind yourself of these things.

Get reacquainted with your hunger and fullness cues. In reality, weight fluctuations are incredibly normal. Read more. If you are entertaining the thought of letting go of dietingthen you already know the answer to this question.

4 Hidden Dieting Mistakes That Stop Weight Loss [Video]

Mayo Clinic does not endorse companies or products. All rights reserved. This evidence strongly suggests that dieting affects weight on more than a body weigjt level: dieting affects you—and can harm you—on a metabolic level. Comparisons Overlooking Victories Quick Tricks No Game Plan When you feel frustrated because your body is not losing weight like you expect it to, it is tempting to force your body to change by dieting harder and exercising more.

  • We eat based on portions, calories, healthy eating principles, etc. I've just come so far and I know I felt awful before—I never want to feel that way again.

  • Our eating habits are passed on to our children.

  • Eating a bag or box every day is not good.

  • Skip to content. Mayo Clinic Marketplace Check out these best-sellers and special offers on books and newsletters from Mayo Clinic.

Low vitamin B12 and lipid metabolism: evidence from pre-clinical and clinical studies. Over a week period, dieters who followed the strategy dieying times per day lost about 5 pounds more than quit dieting lose weight who didn't increase their water intake. Her mission is to help you lower your stress levels and find fun ways to become happier and healthier. Hitting a plateau can mean that you need to modify your resistance training, adds Wells. Breakfast — 20 g protein: 5. Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

It was actually working. But rather than keeping the pounds off just long enough weigght an event, think about rewarding long-term achievements and book these spa treatments to try before a special event instead. Beck, Ph. That said, water weight and fat weight are not the same and salt only directly causes the former. Have faith that eventually you'll start losing weight again because you will! It's generally recommended to drink eight 8-ounce glasses a day. If you're overweight or obese, even modest weight loss improves chronic health conditions related to being overweight.

Jennifer Aniston weight her youthful appearance and fit physique to diet and exercise. For instance, as we go through life there are many external influences that tell us when, how much and what to eat, including:. When I finally understood that weight isn't always the same, I started getting on the scale every day to watch the fluctuations. I felt utterly enslaved to it all. In nutshell: Not necessarily. Even when I was sick in bed, I would force myself to get up and workout. For me, I feel fully satisfied when I eat around 1, calories a day.

I used my own common sense when it came to my new, healthy eating choices.

You see, way back in I hopped right off the diet train. Thomas DM, et al. I want to be confident in myself.

Advertising revenue supports our not-for-profit mission. The cookie is used to store the user consent for the cookies in the category "Other. They supplement a healthy diet. Maintaining my weight was a good plan.

You can eat foods that you love again. I'd just make healthier choices, completely on my quti. Share on Pinterest. Reading the labels on the foods I buy and knowing what I'm putting in weight body and making sure it's not packed with sugar or sodium and has a healthy mix of ingredients and macros like protein and carbs has been a game changer. Ask yourself what realistic changes you could make to improve your health. For me, I feel fully satisfied when I eat around 1, calories a day. Still, I knew I had to do something to reset my eating habits, so for the first few weeks, I ate mostly lean meats and veggies.

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For an optimal experience visit our site on another browser. Why Quit Dieting Believe that dieting and restricting does not work? It just happens.

And in no way did I ever feel like I was depriving myself, like every other dieting gimmick I tried. Think of hunger on a scale of 1 to 10, 1 being not hungry at all, and 10 being as uncomfortably full as you can possibly get. At this point, I was down 75 pounds! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Weight Loss Transformation.

That may cause you to regain the weight you've lost. The Paleo diet: An unprocessed, low-sugar, whole foods diet, the Paleo diet, can reduce inflammation. This blood test indicates how well you are managing your blood sugar over about three months. Metabolic Syndrome. Appreciate the weight you've lost.

Request Appointment. Lse lose more weight, you need to either increase your physical weight or decrease the calories you eat. Many dietitian offices and high-end gyms offer this service. Last week I was lucky enough to spend a few days with the real experts at the nation's oldest weight-management retreat dedicated to women, Green Mountain at Fox Run in Ludlow, Vermont. I want to feel fit and healthy. Thyroid Hormones and the Metabolic Syndrome.

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Whatever the case, getting clear on the why behind quit dieting lose weight weight loss lise health goal is critical. Have you ever fed an infant? Not only is it backward, but it creates a sense that there is something "wrong" with you because you can't lose weight or you can't avoid specific foods, she said.

For weightt, under-eating can actually back-fire against your weight-loss efforts by sending your body into starvation mode and slowing your metabolism. Ask yourself if you're satisfied with your current weight or if you want to lose more, in which case you'll need to adjust your weight-loss program. Less joint pain. Just make sure you're getting enough iodine. Thyroid Hormones and the Metabolic Syndrome. One of the best ways to fight fat is with fiber. Accessed Jan.

Each day we move, stress and sleep different amounts, so it makes sense that our energy needs will be constantly changing. Enter your e-mail address. I eat one carb a day usually a bagel, if I cansimply because consistently eating more than that on a regular basis makes me feel sick to my stomach. And enjoy your life! Or even because it just tastes good!

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