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Raw food diets for weight loss – Raw Food Diet for Weight Loss

It also incorporates other foods that are high in nutrients and fiber. The evidence also shows that the larger the proportion of raw food in your diet, the higher the risk of negative effects

David Stewart
Saturday, May 6, 2017
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  • This article explains whether you can use allulose on the keto diet.

  • Additionally, the risk of being exposed to a foodborne illness is increased when you consume foods raw

  • High heat does cause most enzymes to denature — that is, to unravel or change shape. Cooking can indeed decrease certain nutrients in food, especially water-soluble ones like vitamin C and B vitamins 45.

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Cooking also increases raw food diets for weight loss amount of certain nutrients and antioxidants your body absorbs 678. Should I Rinse That First? Similar to veganism, the raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts and seeds. Indeed there are some vitamins and nutrients that may get leached out of certain foods items while cooking, particularly during boiling or slow-cooking. It combines the principles of veganism with those of raw foodism.

Additionally, this diet is rich in fiber — a nutrient linked to lower blood sugar levels and increased insulin sensitivity 141516 In one study, The Bottom Line. How to Follow a Raw Vegan Diet. This means raw diets may be deficient not only in calories, but also in some vitamins, minerals and protein

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Many raw food diets for weight loss typically consumed on a cooked vegan diet can be made raw. Sample Menu. They believe that raw and minimally heated foods are more nutritious than cooked ones. In turn, these healthy bacteria produce nutrients, such as short-chain fats, which help reduce inflammation in your gut. Additionally, the risk of being exposed to a foodborne illness is increased when you consume foods raw In large quantities, these can block your body from absorbing minerals 9 ,

In one study, This article reviews 7 nutrients commonly lacking in…. A raw vegan diet consists of mostly unprocessed, plant-based daw that are either completely raw or heated at very low temperatures. For example, cooked tomatoes, asparagus and squash give you more antioxidants than raw ones. Like most of the beliefs behind the raw food diet, many of the supposed health benefits are not supported by evidence. By slowly incorporating more raw foods and recording how your body feels, you may have an easier transition and may find more success than if you change all foods to raw at once.

How does a raw food diet even look like?

Then there's high salt content in certain "gourmet" raw diiets recipes. What is Nutritional Yeast? And nearly one-third of women developed amenorrhea, meaning they stopping menstruating, which can be a consequence of low body weight. However, health experts warn that eating a mostly raw diet may lead to negative health consequences.

  • A raw vegan diet is generally rich in fruits and vegetables, which gives it some serious health points. A mostly raw diet makes it difficult to get enough calories, protein and certain vitamins and minerals.

  • The raw vegan diet is making it's mark in weight loss success stories around the world.

  • Many people also find eating only cold foods to be undesirable. There is some evidence that heat destroys vitamin C and some B vitamins ; cooking foods in water can cause them to leach their nutrients into the water; and grilling or charring foods can also create cancer-causing compounds.

  • This is important because water keeps your calorie burn rate high through a process in your body called thermogenesis. You can read all about how many extra pounds a high sodium diet can make you put on, here.

  • Nut butters are common choices on the keto diet because they're high in fat and protein. What Is the Raw Food Diet?

Raw Food Diet Guide Contents hide. Raw food diets for weight loss 1 of Fresh, raw foods are a valuable part of a healthy diet. Summary actionable takeaways Yes, if you want to do a raw food diet for weight loss, then by all means, go ahead. As mentioned, blending foods into shakes and smoothies is also a simple approach for anyone with a busy schedule. In fact, the body already produces its own enzymes to facilitate chemical processes including digestion and energy production 3.

  • How Noom groups and coaches support users' mental health: A look at two peer-reviewed studies.

  • You cannot get them in most places, especially at restaurants.

  • Another option for those interested in a raw food style of eating may be to follow a vegan or plant-based diet. Though such low protein levels may theoretically be sufficient to meet basic biological needs, some evidence links higher intakes to stronger bones

  • You should fill the pantry with many fresh vegetables and fruit, seeds and nuts, sprouts, including raw almond butter, sunflower seeds, and cashews. More References

You have many things to do in the kitchen while preparing this diet. Updated: May 25, When you follow a raw diet for a number of days, weeks or months in a row, you not only feel amazing and more energetic, you also loose that unwanted weight as the body goes through a cleansing process. Getting rid of any extra, sodium-bound water weight, will boost your final weight loss results too.

Although this style of eating may help you lose weight, it is no secret that any style of eating that restricts entire categories of foods is not sustainable. Raw food diet menu A day of eating on a raw food diet may look as follows: Breakfast: Fruit, vegetable, and raw nut butter green smoothie. This article determines…. Some claim that eating primarily raw foods benefits your health, but others disagree.

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The raw food diet is made up mostly of foods that have not been processed or heated over a certain temperature. In addition to weight loss, people have used the raw food diet as a way to detox from highly processed foods, sugar and meat or dairy. A raw vegan diet is generally rich in fruits and vegetables, which gives it some serious health points.

Here are numerous food substitutions for the military…. Blenders are typically cheaper overall and can make "juice" if pureeing only fruits or vegetables. These beverages will be nutrient packed and provide your body with a large quantity of the essential nutrients it needs each day. No account yet? This article reviews all there is to….

A raw vegan diet may provide health benefits, including foo loss, a lower risk of type 2 diabetes and improved digestion and heart health. Cleveland Clinic is a non-profit academic medical center. A vegan diet can help you lose weight and drastically improve your health, if done right. Millions of people have joined WW formerly Weight Watchers hoping to lose pounds. A healthy diet is one you can follow for the rest of your life.

  • But many embrace raw foodism primarily to lose weight. Raw food is not any healthier than cooked food.

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  • If you are interested in starting the raw food diet, it is best to start slow and develop a plan to help ensure you are able to eat enough calories daily, from raw foods. Learn more about vaccine availability.

  • One study of people following a raw food diet found that it lowered blood cholesterol and triglyceride levels. Remember that preparing the Raw Food Diet can be tedious.

  • Necessary cookies are absolutely essential for the website to function properly. Many dietitians focus only on weight loss and can be of great help to you.

Even seemingly simple raw vegan recipes can require a lot of time-consuming washing and chopping. A vegan diet has some impressive effects on your health. It also incorporates other foods that are high in nutrients and fiber. Followers of the diet, called raw foodists, believe that cooking in any way these typically whole foods, can harm or kill the nutrients and health benefits the food may have. By slowly incorporating more raw foods and recording how your body feels, you may have an easier transition and may find more success than if you change all foods to raw at once. As humans we developed cooking for a reason and the safety benefits of heating foods is lost when eating strictly raw foods. Raw Foodism Diet: Raw foods aren't entirely healthy.

Nut butters are common choices on the keto diet because they're high in fat and protein. In addition to eating for weight loss, these early hippies wore loas beards and hiked or rambled through the countryside. Vegan and vegetarian diets are both popular, but they differ in important ways. Like most of the beliefs behind the raw food diet, many of the supposed health benefits are not supported by evidence. A few nutrients are either difficult or impossible to get in adequate amounts from plant foods. Send me expert insights each week in Health Essentials News.

The #1 reason why raw food diets work for weight loss

Related Articles. When we find it and maintain it, true superhealth and a happier longer diehs become possible. This article reviews all there is to…. In fact, the body already produces its own enzymes to facilitate chemical processes including digestion and energy production 3. However, protein is an essential nutrient to your diet and still needs to be consumed at every meal.

It also incorporates other foods that are high in nutrients and fiber. People who follow this plan eat only half the calories they could have taken with cooked meals. Obviously raw food diets don't suggest eating raw chicken or beef. Be with us! Plan to cut out calories daily. The organic ingredients cost more and you still need good appliances.

  • Sprouting vegetables, grains and legumes beans is a common technique in raw food recipes. With the increasing influence of social media self-claimed nutritionists and dietitians, there is no control over the kind of myths or lies people may end up endorsing and believing in.

  • While most raw food diets are completely plant-based, some people also consume raw eggs and dairy. Cooking can indeed decrease certain nutrients in food, especially water-soluble ones like vitamin C and B vitamins 45.

  • So, the bottom line is that you should stick to eating cooked food. We do not endorse non-Cleveland Clinic products or services.

Raw foodism is basically a diet where you don't cook anything you eat. The milk you buy in grocery stores is pasteurized, which is a heating process that kills bacteria. And nearly one-third of women developed amenorrhea, meaning they stopping menstruating, which can be a consequence of low body weight. Related Articles. Cooking also helps inactivate or destroy some harmful compounds in food.

Blog News Diet food plans to lose weight fast View All. A mostly raw diet makes it difficult to get enough calories, protein and certain vitamins and minerals. According to Loxs and other raw food proponents, heat from cooking destroys many nutrients and the natural enzymes found in foods. Raw food diets are made up of healthy foods and are likely to cause weight loss, but they are often too low in calories and some nutrients. So, the bottom line is that you should stick to eating cooked food. Protein is also important for preserving muscle mass, especially during periods of low calorie intake that lead to weight loss — such as can be expected on this diet

Raw Vegan Diet Plan - Simple Rules for Success

Some people enjoy making wonderful cuisine in the ras and some diet food plans to lose weight fast don't. To lose more weight while eating raw foods, stick to foods that are uncooked or very minimally cooked, which help you stay full while giving your body more nutrients. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Cooking also helps inactivate or destroy some harmful compounds in food.

Another study found that people following a raw diet over long periods of time had an increased risk of tooth erosion Lose will also give you more awareness of how the food you eat impacts how you feel, which is important in any style of eating. Understanding its strengths as well as drawbacks for weight loss and overall health can help you better plan for your own successful long-term diet strategy. For example, while cooking can be harmful to some nutrients, it can diversify your diet and make more nutrients accessible in certain foods.

It also incorporates other foods that are high in nutrients and fiber. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment. In wdight, if you find raw food diets for weight loss just a little bit too hard to stick with uncooked foods, I do encourage you to eat something cooked. Proponents of this diet insist that when you cook, the vitamins are obliterated and the immune-boosting nutrients from the plant. Make sure to include heart healthy fats, like avocados, olive oil, and nuts, several times a week to maintain a healthy cardiovascular system. People follow the raw food diet for the benefits they believe it has, including weight loss, improved vitality, increased energy, improvement to chronic diseases, improved overall health and a reduced impact on the environment. Co-authored by:.

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These fruits are thought to be more acidic and more likely to cause erosion of your tooth enamel. Here are numerous food substitutions for the military…. And nearly one-third of women developed amenorrhea, meaning they stopping menstruating, which can be a consequence of low body weight.

In one study, people on a raw food diets for weight loss vegan diet had lower bone mineral content and density than those following a standard American diet The goal is to eat foods in their natural state, without any kind of processing or heating that can change their structure. The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods. How to Follow a Raw Vegan Diet. Slowly start cutting back on the number of cooked foods you eat each day.

Or you love your yolks on the runny side. Additionally, it was observed that the higher the proportion of raw foods, the rad the effects. Some claim that eating primarily raw foods benefits your health, but others disagree. A healthy diet is one you can follow for the rest of your life. The raw food diet, often called raw foodism or raw veganism, is composed of mostly or completely raw and unprocessed foods.

Benefits Of Raw Food: Does Eating Raw Food Lead To Weight Loss?

Medical Disclaimer The content riets this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. Visit the links below for some of these recipes. Using a dehydrator can help you get around the need for an oven. Getting rid of any extra, sodium-bound water weight, will boost your final weight loss results too. The first problem with raw foods is that they can be very high in sugar.

This way of eating also includes plenty of nuts, seeds, sprouted whole grains and legumes. Cooking also helps inactivate or destroy some harmful compounds in food. Weigh, even nutrition supplements cannot make up for a lack of calories and protein in the diet. Stick with pasteurized milk, cheese and other dairy products so you can avoid the nasty illnesses that come with bacteria in raw dairy. However, the drawbacks of this diet are quite significant. However, it is possible to have too much of a good thing.

But, this is just half the story. Things like drying, juicing, soaking, and blending can be used in preparing these raw foods. In some cases, cooking can increase the availability of nutrients. Raw food diet or raw foodism is one such 'trendy' diet that has seen its time in the spotlight and a lot of people around the world believe that following a raw food diet may bring several health benefits. Soluble fiber is also beneficial, as it helps feed the good bacteria in your intestines Health Benefits.

Some people may not find it possible to eat enough raw food to meet their daily calorie needs 12 Here are numerous food substitutions for the military…. Eating raw is effective for weight losssince fruits and vegetables have a low calorie count. How to Follow a Raw Vegan Diet. Send me expert insights each week in Health Essentials News.

You also have the option to opt-out of these cookies. Some diets will allow you to eat meat, but I can't imagine a lot of my readers being excited about the idea of eating raw meats apart from sushi or smoked salmon, maybe. What Is the Raw Food Diet? Plus some very tasty, yet nutritious, dessert recipes when you get the urge to snack. Your email address will not be published.

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For example, cooked tomatoes, asparagus and squash give you more antioxidants fod raw ones. Many foods typically consumed on a cooked vegan diet can be made raw. It combines the principles of veganism with those of raw foodism. Additionally, cooking increases the digestibility of foods, making it easier for your body to get calories and nutrients from them. Do not over-cook your food, if you are concerned about the nutrients getting lost.

You should fill up on the uncooked grains, including the dried organic legumes like the chickpeas, think lentils, mung beans, and adzuki beans. They should be eaten raw. Some diets will allow you to eat meat, but I can't imagine a lot of my readers being excited about the idea of eating raw meats apart from sushi or smoked salmon, maybe. Nevertheless, studies have consistently found that the raw food diet is associated with having less body fat. Include a serving of whole grains at most meals.

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The Raw Food Diet may be hard to follow. How quickly can you expect to see weight loss results? However, finding enough foods that can fit into a raw foods diet can be difficult if you're used to preparing meals with your stove, oven or microwave.

This article reviews the Jennifer Aniston diet and fitness…. This is great weihgt weight loss because these foods are low in calories, but high in fiber and other essential nutrients. In other words, you'll have to avoid anything that needs to be cooked before you can eat it. Raw Food Diet Guide Contents hide.

Dieys if you eat a lot of fatty and sugary foods think fancy raw food recipesthen don't be surprised if your weight doesn't come off soon. Like most of the beliefs behind the raw food diet, many of the supposed health benefits are not supported by evidence. Getting the most out of your raw food diet plan means getting the most nutrition out of your raw food, eating balanced meals from the various raw food groups. Raw foods diets are based on the principle that eating foods that are uncooked or very, very minimally cooked provide more nutrients to your body. You have many things to do in the kitchen while preparing this diet. About This Article.

Here are numerous food substitutions for the military…. Going vegan has several health and environmental benefits, but can it help with weight loss? These fruits are thought to be more acidic and more likely to cause erosion of your tooth enamel.

  • So, the bottom line is that you should stick to eating cooked food. A raw vegan diet consists of mostly unprocessed, plant-based foods that are either completely raw or heated at very low temperatures.

  • If, for example, you drink nothing but broccoli, celery, and cucumber juice all day, your weight will literally fall off the cliff. It helps keep you feeling satisfied longer after your meals are completed.

  • It can also help you incorporate more vegetables into your diet by eating raw one meal per day or one day per week. Should I Rinse That First?

  • For example, while cooking can be harmful to some nutrients, it can diversify your diet and make more nutrients accessible in certain foods.

This is important because water keeps your calorie burn rate high through a process in your body called thermogenesis. Maybe the help of fog raw food cookbook might support and motivate your commitment. However, if you only make a juice, not a smoothie, you do miss out on the essential fiber in the skins and flesh of fruits and vegetables. Remember that preparing the Raw Food Diet can be tedious.

The researchers calculated that the women eating only raw foods were seven times more likely to experience amenorrhea than other women A raw food diet includes uncooked, unprocessed foods. In large quantities, these can block your body from absorbing minerals 9 Obviously, then a majority of your diet will comprise fresh fruits and leafy and cruciferous vegetables, as well as nuts and seeds. In addition to eating raw, these early hippies wore long beards and hiked or rambled through the countryside. Stick with pasteurized milk, cheese and other dairy products so you can avoid the nasty illnesses that come with bacteria in raw dairy.

Additionally, a raw food diet nearly guarantees weight loss because it is low in calories. Read my guide all the way through, and you'll understand the exact types of foods you need to be eating and which to avoidto skyrocket your weight loss results on a raw food diet. As you know by now, a high sodium diet can easily make you put on few extra pounds. Raw fruits and vegetables are all very rich in fiber. Proponents often claim that the diet will give you all the nutrients you need.

Animal products should be avoided entirely, while for weight, vegetables, nuts and seeds should be plentiful. Raw vegan diets also appear to be low in calcium diet vitamin D, and proponents often discourage the use of iodized salt, which may further put you at risk of deficiency Amsden agrees that eating raw can be challenging and is certainly more work. To get the most nutrition and subsequent health benefits, followers believe consuming food in the rawest form is best. Read this next. This article reviews the Jennifer Aniston diet and fitness…. The researchers calculated that the women eating only raw foods were seven times more likely to experience amenorrhea than other women

Like I said, not all raw food diets are created equal. Visit the links below for some of these recipes. Obviously raw food diets don't suggest eating raw chicken or beef. Learn why people trust wikiHow.

Raw Foodism: Is It Really Healthier Than Eating Cooked Food?

Using the raw food diet for weight loss is possible given the fact that eating raw foods can loss reduce calorie intake. Including significant amounts of nuts and seeds or nut butters in meals can play an important role in boosting calorie consumption. It can also help you incorporate more vegetables into your diet by eating raw one meal per day or one day per week. While vegan diets can offer health benefits, they may be low in certain nutrients.

This article investigates whether the diet really works. Here's what you need to know. Followers of the diet, called raw foodists, believe that cooking in any way these typically whole foods, can harm or kill the nutrients and health benefits the food may have. Finally, raw diets tend to be nutritionally unbalanced because they must be mostly made up of either fats or fruits to meet calorie needs This way of eating also includes plenty of nuts, seeds, sprouted whole grains and legumes. Not surprisingly, the raw food diet tends to be especially high in fruits and vegetables, but it can also include grains and legumes prepared in a heat-free way. The following sample menu can give you an idea of what a few days on a raw vegan diet might look like.

It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way. Like most of the beliefs behind the raw food diet, many of the supposed health benefits are not supported by evidence. Story Progress Back to home. By slowly incorporating more raw foods and recording how your body feels, you may have an easier transition and may find more success than if you change all foods to raw at once. In addition to eating raw, these early hippies wore long beards and hiked or rambled through the countryside. Dinner: Soaked quinoa with veggies and avocado.

Raw food is not any healthier than cooked food. Walking, jogging, swimming or dancing loss count as aerobic activity. Search in title. However, like many of the core beliefs behind the raw food diet, this idea is not backed by science. Some people enjoy making wonderful cuisine in the kitchen and some people don't.

  • In large quantities, these can block your body from absorbing minerals 9 Despite the more recent celeb hype, raw food actually goes back over a century.

  • If you want to use the Raw Food Diet for your weight loss, you should invest in a dehydrator that will create crunchy sweet potato chips from peeled and sliced sweet potatoes. He or she should be able to provide you with a calorie goal and even a meal plan to help get you started.

  • Stick with pasteurized milk, cheese and other dairy products so you can avoid the nasty illnesses that come with bacteria in raw dairy. This form of eating takes into consideration all of these foods and that they are in their raw form.

  • The diet contains fewer calories and can lead to people losing weight.

  • A few nutrients are either difficult or impossible to get in adequate amounts from plant foods.

What are you waiting for? Vitamin B12 is one example of a nutrient naturally lacking in a lose vegan diet. Grains and legumes are often permitted as well, but usually need to be soaked or sprouted before you eat them. The Whole30 and paleo diets are very similar in that both encourage you to eat and avoid similar food categories.

The Dr. Show full article. Vitamin B12 and vitamin D are particularly hard to get in raw vegan diets. For the latest food newshealth tips and recipeslike us on Facebook or follow us on Twitter and YouTube. Vegan vs Vegetarian - What's The Difference? One study of participants following a raw diet long-term found that it was associated with large losses of body fat This article reviews the Jennifer Aniston diet and fitness….

These fruits are thought to be more acidic and more likely to cause erosion of your tooth enamel. Start your risk free Noom trial today! This may be especially true of diets which include a lot of citrus fruits and berries In one study,

Proponents often claim that the diet will give loss all the nutrients you need. However, health experts warn that eating a mostly raw diet may lead to negative health consequences. Do not over-cook your food, if you are concerned about the nutrients getting lost. Additionally, cooking also kills harmful bacteria The Bottom Line. If you decide to give the raw vegan diet a try, make sure it provides you with enough calories. For starters, food choices are very limited and avoiding cooked foods makes it difficult to go out to eat or to eat with friends.

The diefs reason why raw food diets work for weight loss Yes, if you restrict your diet to raw foods alone, you CAN get rapid weight loss results and enjoy some other health benefits as well. You slip on the raw food diets for weight loss tea and freshly squeezed vegetable juice. In fact, if you find it just a little bit too hard to stick with uncooked foods, I do encourage you to eat something cooked. Include a serving of whole grains at most meals. However, health experts warn that eating a mostly raw diet may lead to negative health consequences. Using a dehydrator can help you get around the need for an oven. When it comes to weight loss, there really isn't any difference if you eat your broccoli, celery, or carrots cooked or raw.

You can read all about how many extra pounds a high sodium fpr can make you put on, here. A completely or even mostly raw diet is likely to cause weight loss, but also makes it difficult to meet your nutritional needs. A raw food diet has some positive points. Whenever you're trying to lose weight, a good place to start your diet is by speaking to your doctor or a registered dietitian.

For example, cooking grains and legumes reduces lectins and phytic acid. Another study found that people following a raw good over long periods of time had an increased risk of tooth erosion The raw vegan diet is plentiful in nutrient-rich plant foods. Grains and legumes can be included but must be soaked or sprouted prior to consumption. A raw vegan diet consists of mostly unprocessed, plant-based foods that are either completely raw or heated at very low temperatures. Although research on this specific style of diet is limited, there is plenty of research suggesting that increasing consumption of fruits and vegetables can lead to a lower risk of chronic diseases such as heart disease, diabetes, and hypertension. Fresh, raw foods are a valuable part of a healthy diet.

It also destroys certain harmful compounds and kills bacteria. Proponents often claim that the diet will give you all the nutrients you need. It combines the principles of veganism with those of raw foodism. You can use a few preparation methods, including:. Other raw food proponents believe that cooking foods in certain oils or at certain temperatures can make food harmful or even toxic.

  • While eating raw potatoes may be linked to several benefits, there are also some safety and nutrition concerns to consider.

  • If you do a raw food diet that looks more like a cleanse, then you can expect some pretty fast results. He or she will probably give you additional tips on safe weight loss.

  • There is some evidence that heat destroys vitamin C and some B vitamins ; cooking foods in water can cause them to leach their nutrients into the water; and grilling or charring foods can also create cancer-causing compounds.

However, raw food diet may deprive you of a ooss of other lose weight nutrients, including protein as well as minerals like zinc and calcium. Fresh, raw foods are a valuable part of a healthy diet. A raw vegan diet devoid of supplements can be low in vitamin B12, iodine, calcium and vitamin D and may provide too little protein and too few calories, leading to an array of health issues. It also tends to be naturally low in processed foods. What Is the Raw Food Diet?

Log in Dietss login does not work in incognito and private browsers. This amount will be dependent on your age, gender and activity level. Choose a raw vegan diet that takes into account all the above factors. However, many enzymes denature in the acidic environment of the stomach anyway 12. The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment.

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