Advertisement

Sign up for our daily newsletter

Advertisement

Scarlet diet to lose weight: Scarsdale diet

The diet does work! X How can we improve it?

David Stewart
Sunday, July 2, 2017
Advertisement
  • Either way, I still love it!

  • I like to be able to see into their soul.

  • However, since the book has gone out of print and technology has evolved, several websites are now dedicated to the program. Unfortunately, I gained weight again during midlife while going through some very stressful times.

  • Most meals, except for breakfast, you get to eat as much of the listed food as you want! I first used this diet in the mid seventies and lost ten pounds in a week.

Scarsdale diet plan

His diet, typed out ,ose copied on pieces of paper and shared by his patients, their tennis partners, and anyone who wanted to slim down, became a cult classic, as people lost up to 20 pounds in 14 days on the mostly plant-based plan. Lucy Danziger Updated: August 7, I lost 23lbs.

You have to get off of it for a week or 2 and go back on. Other Diets: Which Is Best? All I know, is that the incident scared me so much, I stopped the diet. They are all grown and continue to use Scarsdale, constantly borrowing my books.

My mom and dad did it in the 80s and always lost weight with it and have been going back to it ever since scarlet diet to lose weight things get a little out of control! We have all lost weight. I am starting again on Monday! The same principle as above: The calories in oil add up. The Beet recommends a low-oil approach to dressing, but you can enjoy some salad dressing if you keep it lightly dressed and not drenched in oil. On some days fruit may be consumed.

Recommended Foods

What Is the Volumetrics Diet? Read this next. Tarnower wrote out his weight loss program as a two-page plan that he handed to patients who needed to slim down for better heart health. Good luck to you!

See the Scarsdale Diet here. Download as PDF Printable version. I am determined to follow it, and hopefully loose some weight. I just started this diet on Monday and am hoping for good results. Atkins vs.

They focus on all aspects of fitness, including strength, stability, and endurance. Believe me you are wasting your effort if you consume alcohol while on this diet. In Your Area. She also revealed that she dropped six bra cups from a JJ to a DD as well as losing four dress sizes. Daily Dose Johansson works out days a week all the time, for 45 minutes to an hour. Diet Details. For her first snack, she eats almonds and an apple to keep her feeling energized and refreshed for training and long days of shoots and work.

Navigation menu

This is the only diet that I have tried that works for me. Breakfast for weight loss: Best morning foods to lose weight revealed Weight loss: Jamie Oliver lost two stone making two changes to diet. Thank God it all worked out fine, the diet and the dresses.

Everyone who follows the Scarsdale diet consumes 1, calories per day, regardless of age, sex, weight, or activity level. I started it two weeks ot a day before the first cruise I took. Anything more than that is typically unsustainable. I also remember there being a suggestion for Protein Bread instead of Wholemeal Bread. I went on this diet years ago and it worked great! Limits Healthy Carbohydrates. This diet is healthy, and balanced.

Core Concentration Johansson spends a lot of time on her core, especially after having her baby. She performed in youth theater and studied at Michael Howard Studios. How often are you supposed to weigh yourself? Egg Whites. But no, Jean Harris prevented that!

What Is The Scarlett Johansson Workout Routine?

I am very excited about the Scarsdale Diet. Even if you lose all the weight weight set out to lose, you can still stay on weivht with no ill effects. Strict menu of foods results in choices that aren't all that appealing and tasty to most people though the high protein component of the diet aids in a feeling of fullness and satisfaction. I have to do it for about 12 weeks alternating keep trim with scarsdale diet and then you can put sugar in front of me and I have no desire to eat it.

Either way, I still love it! But always take advice from medical professionals to follow this scarlet diet to lose weight diet. Substitutions are strongly discouraged. For your convenience, I have prepared a list of foods that you can eat and must avoid when you are on Scarsdale diet. Moreover, from the sixth day, if you stick to the plan, your body will start mobilizing the fat. I have lost 4 lbs.

  • It is no secret that water is beneficial to flushing the system of toxins and aiding in weight loss in general.

  • Daily Dose Johansson works out days a week all the time, for 45 minutes to an hour. Washington started out in commercials and landed her first tv role in

  • Nicole Osinga and The VegStart Diet offers 15 tips to succeed at weight loss and this is one of the most important. Foods to eat and avoid.

  • January 19, at am.

So here are your secrets to success. Originally as the diet was only recommended to be followed for a total of two weeks, Dr. But the Atkins diet has since gone through many changes. The program was available in both paperback and hardcover editions, although paperback versions were more popular.

My husband and I are both wdight this diet plan right now. The lose weight of the Scarsdale diet's popularity was its promise of quick weight loss. Want to begin losing today? I was on this years ago and it does work…. This is the only diet that I have tried that works for me. Check them out. I have also shared it with so many people over the years, that they too want to start it.

TODAY'S PAPER

Emily Atack, who was runner up on the show inlost an impressive half a stone when living on the basic diet of rice and beans for three weeks in the show. Yes, although she does have a body double, she actually trained for some of her own stunts through her own Scarlett Johansson [1] fitness plan! The food is simple and easy to fix and for the rest of the folks in the family you can always plan something along the same line for them to eat. I have tried other diets but always ran back to this diet.

The food is healthy, but during the 2 weeks on, it must be followed closely. Pros Simple Specific meal plans provided Inexpensive Requires no subscription, long-term commitment. The diet increased in popularity when Dr. It will stay off absolutely. I gain some weight so I am planning to re-start it!! The VegStart Diet does this, with minimal food prep in advance that allows you to reach for healthy choices when you're hungry, by making a few snacks and easy meals in advance.

I do the diet for about 12 weeks every two years and then other than scarlet diet to lose weight eat what I want and I have been able to maintain my weight within 5 lbs from my senior year of high school. The year-old actress is popular for playing the role of Natasha Romanov, also known as the Black Widow which is the most iconic of all Scarlett Johansson movie roles. The Scarsdale diet really does work period! This method of keeping fit involves alternating levels of exercise between high-intensity and low-intensity activity. This is probably an over optimistic and unhealthy weight goal. This may include adverts from us and 3rd parties based on our understanding.

Consumers who don't like having to plan meals or count calories may prefer this program because it takes the guesswork out of meal planning. I have also shared loae with so many people over the years, that they too want to start it. I will never follow another diet again. I am 69 years of age and throughout the years, I know people who lost tons of weight on this diet. I tried all the fad diets and pre-packaged diets and would lose 15 lbs. I first used this diet in the mid seventies and lost ten pounds in a week. I would recommend this to anyone as it does work…and the good thing is its 2 on and 2 off its not a long drawn out diet.

What Makes Up The Scarlett Johansson Diet And Exercise?

The menu is pretty basic. If it says eat green beans, eat green beans…not peas! Starchy vegetables and legumes are not allowed on the plan as they are significant sources of carbohydrates. Thank God it all worked out fine, the diet and the dresses. Any tips on how to avoid this?

Follow lose weight. If you feel that any of our content is inaccurate, out-of-date, or otherwise questionable, please leave a comment or contact us. Dinner is similar, minus the rice on her low-carb days. While preparing for the role of Black Widow, Johansson would have a shake made with organic plant protein every morning. Scarlett Johansson Diet And Exercise. It is no secret that water is beneficial to flushing the system of toxins and aiding in weight loss in general.

The Beet recommends a low-oil approach to dressing, dift you can enjoy some salad dressing if you keep it lightly dressed and not drenched in oil. The safest bet: Lemon juice. Available from Amazon. The Scarsdale diet forbids numerous foods, including many healthy ones like sweet potatoes, avocados, beans, and lentils. What Can You Eat?

Try it. Pasta and Flour-Based Foods. I have tried other diets but always ran back to this diet. Tarnower explains that if you have a food allergy, substitutions are allowed, but otherwise, foods should be consumed exactly as indicated.

Breakfast Every Day

July 30, at pm. X How can we improve it? This diet really works.

I just started this diet for the first time a few days ago. I do the diet for about 12 weeks every two years and then other than that eat what I want and I have been able to maintain my weight within 5 lbs from my senior year of high school. Here are 7 incredibly common nutrient deficiencies. Views Read Edit View history. This is now called mindful eating, and The VegStart Diet espouses this. I do find that I really like it and luckily for me, I really like what he offers you to eat. I will probably need to incorporate cardio at least 3x or more a week to achieve even that.

Just to give you an idea it works for all body types. To be honest, I never did the keep trim, but I will now. How to lose weight even in lockdown. The Scarsdale Diet is the only one that works for me… Especially when u eat out a lot like we do! My mom and dad did it in the 80s and always lost weight with it and have been going back to it ever since when things get a little out of control! And we can all agree that she definitely deserves all this!

This diet is easy to stick too once you get into the habit of doing weiht and it certainly helps me to get a handle of my eating habits and changes the way I eat. Go Gently Johansson says she used to over-clean her face. Of course this ignores the negative side effects associated with caffeine. In this case, the actress loves cheese and cannot stay away from it. Breakfast for weight loss: Best morning foods to lose weight revealed Weight loss: Jamie Oliver lost two stone making two changes to diet. My mom and I are both on this diet right now. I am allergic to most fresh fruit and any kind of nut.

Mobile Menu

Tarnower explains that if you have a food allergy, substitutions are allowed, but otherwise, foods should be consumed exactly as indicated. Ketones are harmful if you have them for a length of time. Get rest and let your muscles recover from the daily wear and tear.

I love this diet! I am not really over weight, I would be happy losing pounds. Rather than improving overall health, the Scarsdale diet focuses on extreme food restriction and near-starvation techniques to trigger rapid weight loss. March 9, at pm. No desserts of any kind ice cream, baked goods, candy, etc are allowed on the program. Funnily enough nearly every meal for a week recommends coffee or tea, perhaps because the caffeine content contributes to a temporary increase in metabolism. We believe that a little avocado oil or a touch of olive oil can be used but keep it to a minimum, especially if the goal is to reverse heart disease since oils can add to cholesterol and plaque buildup in the arteries and create dangerous blockages over time.

Dinner: Two lamb chops, celery, cucumbers, tomatoes, coffee or tea. I owe it to myself to get control of my eating habits. All I know, is that the incident scared me so much, I stopped the diet. March 14, at pm.

Scarsdale diet plan

Every time, the minimum I lost was 18 lbs. Strength training: Deadlifts: 5 reps x 4 sets. I like to be able to see into their soul. It worked, we had to call and get our dresses alerted 2 days before the wedding.

Unfortunatly I no longer have my copy, and my doctor passed away. Rating the Diets. Long before there was keto or Paleo, South Beach or Sirtfood, there was a diet by a cardiologist named Dr. Unrealistic Weight Expectations.

For me is the diet forever I used with after my first pregnancy 47 lose weight ago and after my 4 children made always and always was great. Nutritionist Elaine B. Tarnower writes that the Scarsdale diet is designed for adults in "normal health. This diet is healthy, and balanced. Metabolic effects of very low calorie weight reduction diets. The Scarsdale diet also recommended drinking at least 8 glasses of water per day which is easily the minimum any person would be recommended to drink.

Recommended Products

I did it for the 12 years I went on cruises. Thanks so much. I started it two weeks and a day before the first cruise I took. I have made some bad choices over the years and now plan to go back on this again.

Hi do i need to eat all loss foods that required in the list in dinner time? You can unsubscribe at any time. All trademarks, registered trademarks and service-marks mentioned on this site are the property of their respective owners. TV Films. March 9, at pm. This is the Real McCoy, hahah! I have lost 4 lbs.

Cold cuts are included in lunch menus although fatty meats such as bologna are not allowed. When in doubt, talk to your healthcare provider or speak to a registered dietitian to get personalized advice. I believe that some people need a day by day meal plan. I am about to start this diet tomorrow so lets hope this works. In the book, Dr.

Breakfast Every Day

This is the Real McCoy, hahah! Dinner Roast lamb with all visible fat removed salad with lemon and vinegar dressing coffee. Roast chicken and turkeylamb, hamburgerand broiled steak are included in dinner menus. The food is simple and easy to fix and for the rest of the folks in the family you can always plan something along the same line for them to eat.

Do not deviate from the diet … stay on it as much as possible. We scarlet diet to lose weight have also increased our exercise regiment and that has also helped with not only dropping the weight but toning along the way. In the book, Dr. Feldman has commented that high-protein low-carbohydrate diets such as the Atkins and Scarsdale diet are nutritionally deficient, produce diuresis and are "clearly unphysiologic and may be hazardous".

I started this diet on Monday and i thought that i was probably going to starve to death but that was not the case. Go on a good reducing diet immediately. The Scarsdale diet also recommended drinking at least 8 glasses of water per day which is easily the minimum any person would be recommended to drink. While this specific diet is no longer popular, many other weight loss programs that make similar claims are widely promoted. Is it ok if I do this diet for moe than 2weeks, say for more than a month or do I need to take a break? She has written over articles on Fitness and Nutrition. It has always worked for me and is an extremly healthy way of eating!

Information

March 19, at am. She said that the weight loss boosted her confidence and she felt that she lse longer needed to edit the photos of herself to post online. You see weight lost daily, that is the part that I like. Add lbs. I want to do it again to lose more, will it work?

September 8, at am. Now I am 52 have been on it for four days, I have lost 4 pounds and very happy about that. Also try instead of coffee green tea with mint and lemon grass. Nothing else reigns over my life. If you wish, you may substitute the following lunch for any lunchany day, on the Scarsdale Medical Diet. I would recommend this to anyone as it does work…and the good thing is its 2 on and 2 off its not a long drawn out diet.

We now know from studies that have been xiet on diet habits, that the best bet is to eat NO animal products of any kind or to at least eat as many plant-foods as you can, so long as they are whole foods and the least processed you can find. Fruits — Papaya, apple, grapes, grapefruit, lime, lemon, orange, plum, pear, peach, pluot, figs, blueberry, strawberry, starfruit, green apple, watermelon, and muskmelon. I never had any problems and think it works wonders. I am on day 3 and have lost 3 pounds in the first three days. I have been running back and forth to this diet plan for over 15 years. The Scarsdale Diet is the only one that works for me… Especially when u eat out a lot like we do!

Herman Turnower, a cardiologist. Assorted low fat cheese slices, unlimited amounts of spinach, and a slice of protein bread lose coffee or tea. March 4, at am. While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, budget, and goals.

Scarsdale Diet: Low Fat, High Protein

But in both diets, you learn to eat to stay slim for life. Want to begin losing today? A recipe is provided in the book, but this product was also available in grocery stores in the s.

Video Loading Video Unavailable. August 19, at pm. Go Gently Johansson says she scaelet to over-clean her face. I am not really over weight, I would be happy losing pounds. I have been doing the scarsdale diet since and have always been able to maintain my weight. Second Week of Scarsdale Medical Diet.

Since then I take coffee black. Scwrlet grip bench press: 10 reps x 3 sets Triceps pushdowns 20 reps x 3 sets. Get Help Johansson has been working with celebrity trainer Eric Johnson since She recently took to Instagram posting a photo in a swimming costume posting a defiant message.

Before Header

X I have a medical question. This article contains incorrect information. October 18, at pm. Breakfast would be calories, lunch would be calories and dinner would be But the one thing I am doing is counting calories to keep them about 12oo per day or less.

Coconut Oil. The year-old has spoken openly about her weight loss and even brought out a fitness DVD to show her followers and fans her routine. I lost 23lbs. The reality TV star slimmed down from a size 18 to a size ten by controlling her calorie intake.

  • My mom and dad did it in the 80s and always lost weight with it and have been going back to it ever since when things get a little out of control!

  • While preparing for the role of Black Widow, Johansson would have a shake made with organic plant protein every morning. Believe it or not, doing the diet usually gives me more food than I usually eat.

  • I lost 12 pounds in 1p days without being hunger. I started it two weeks and a day before the first cruise I took.

  • I always find results. However now, Scarlett says she is much more content with her routine.

  • Home-baked bread is dense than commercial so cut thin slices, then toast. Just to finish my below comment, diet was brill other than couple mornings waking up and instantly feeling faint.

If you wish, you may substitute the following lunch for any lunchany day, on the Scarsdale Medical Diet. My mom and I are both on this diet right now. My Hubby is going to do it with me. She is 5 feet, 3 inches tall and weighs about lbs. The Scarsdale diet really does work period! January 19, at am.

Anyways, it is great to see that this diet has worked for many, can wait to see the results!! My wife and I found the Scarlet diet to lose weight medical diet in a thrift store, read over it and decided to buy and try it. DASH Diet vs. Taking up running and cycling again. One caveat: The Beet does not recommend such a low-calorie intake, and we believe losing a maximum of 2 pounds a week is healthier for long term results.

While we do not endorse fad diet trends or unsustainable weight loss methods, we present the facts so you can make an informed decision that works best for your nutritional needs, genetic blueprint, budget, and goals. Between meals, you eat only carrots and celery, but you may have as much as you wish. PMID July 10, at pm.

March wejght, at am. I am now older and also a menopausal woman. We are both 52years old and my husband is 6foot and now weighsI am am 5foot and not weighmy goal is …. Here are 7 incredibly common nutrient deficiencies. Assorted low fat cheese slices, unlimited amounts of spinach, and a slice of protein bread with coffee or tea. Everyone who follows the Scarsdale diet consumes 1, calories per day, regardless of age, sex, weight, or activity level. Sprinkle dry yeast on water and let stand until it dissolves about 4 minutes.

The dark-haired beauty certainly seems to have found her rhythm in the gym and loze on Twitter: "Never ever thought I'd say this This is probably an over optimistic and unhealthy weight goal. July 9, at am. We are dedicated to providing the most scientifically valid, unbiased, and comprehensive information on any given topic.

My Mom wants to lose another 10 pounds so she is considering it also. How often are you supposed to weigh yourself? October 25, at pm. I am in the diet its amazing!! This article contains incorrect information. The year-old actress is popular for playing the role of Natasha Romanov, also known as the Black Widow which is the most iconic of all Scarlett Johansson movie roles. She recently told New magazine: "I've just started exercising quite a bit actually.

Johansson got her first taste of professional acting at age 7 with a couple of lines in an Off-Broadway play. His goal was to drop lbs and my goal was lbs. Diet Details.

  • This is a high protein program that also includes fruits and vegetables.

  • The year-old has spoken openly about her weight loss and even brought out a fitness DVD to show her followers and fans her routine. Please tell us what was missing?

  • Full Fat Milk. The Scarsdale diet recommends small meals comprised of protein and veggies, and it encourages you to eat the same breakfast each day.

  • Started this diet on Monday and I have to admit I am finding the hunger pangs difficult to deal with, but I havent been tempted to cheat yet!

  • Related Articles.

  • Department of Agriculture.

The most drastic change i have had so far was during the frist 3 days, and have been keeping the wight off. Emily Atack, who was runner up on the show inlost an impressive half a stone when living on the basic diet of rice and beans for three weeks in the show. Following this to the letter I released 40 lbs in 6 weeks; 20lbs the first 2 weeks, 10 the next 2 using the maintenance plan, then another 10 the last 2 weeks when on the modified plan. October 25, at pm.

To prepare for movie roles, Johansson works with a trainer, counts macros and follows a special diet cycling high carb and low scarlet diet to lose weight days, as well as intermittent fasting. Also after adding exercise into her routine, Scarlett dropped from a starting weight of 12st to 8st Image: Getty. She is now much happier in her skin, telling her thousands of fans on social media: "Feeling happier and more importantly healthier!! I am quite muscular and have always exercise so my metabolism has definitely slowed as has my running speed carrying an extra 8kgs is not easy! We are independently owned and the opinions expressed here are our own. Just to give you an idea it works for all body types.

According to Dr. While weight loss will occur, it is neither healthy, or flaxseed oil diet weight loss in diwt long-term. After the day weight loss phase, Dr. I do the diet for about 12 weeks every two years and then other than that eat what I want and I have been able to maintain my weight within 5 lbs from my senior year of high school.

Please tell us how it changed your life? I am headed out to the grocery store now and hope to see similar results. Girl With a Pearl Earring. Used the Scarsdale Diet 20 years ago and it worked great! I tried this diet many years ago and I did lose 30 pounds the first month. More info.

ALSO READ: Acupuncture Weight Loss Diet Plan

I could never lose 14 pounds. Leg press, no lockout: weighg x 4 sets. For years, I have only been eating 1 meal a day. I noticed I had no sugar cravings yesterday. I will have to be honest and say that I am hungry all the time! The Scarsdale diet claims the ability to help people lose an average of one pound per day.

January 30, at pm. For me is the diet forever I used with after my first pregnancy 47 years ago and after my 4 children made always and always was great. She prefers things like sprints, kettlebells, plyometrics jumpingmultidirectional jumps, and she also uses boxes and hurdles to practice explosiveness and looking cool under pressure. April 27, at am. Also try instead of coffee green tea with mint and lemon grass. You May Also Like:.

My mom and dad scarlet diet to lose weight it losf the 80s and always lost weight with it and have been going back to it ever since when things get a little out of control! Information that will make your dieting experience a lot more enjoyable and effective. I do the diet for about 12 weeks every two years and then other than that eat what I want and I have been able to maintain my weight within 5 lbs from my senior year of high school. I will now be starting the 14 day diet to lose the excess weight gained over the past 2 years. March 31, at pm.

August 21, at pm. The only beverages allowed are regular or decaffeinated coffee, black; tea; club sscarlet with lemon if desired ; and diet sodas The main rules include eating a protein-rich diet, restricting yourself to 1, calories per day, and following a limited list of approved foods. She has written over articles on Fitness and Nutrition.

I scaarlet a lot of talk from doctors and such against this diet. The calorie intake is one reason many critics slam the diet, because it is so low and perhaps not enough to function optimally let alone carry out various forms of exercise. Reading Time: 6 minutes We all know Scarlett Johansson, nicknamed Scar-Jo by the media, has starred in various movies not just to show her stunning beauty and superb acting skills, but also her badass fighting and combat prowess. These are some of the top items on the list of what to eat for weight loss and helps her maintain her pound weight. May 29, at am. Goblet squat: 6 reps x 4 sets.

ALSO READ: Healthy Indian Diet Chart To Lose Weight

It is very tough and prepare to be hungry but with a bit of will lose weight its wwight it. Like other fad diets, Scarsdale diet also has disadvantages or side effects. No bread or pasta products are consumed on the diet, except for specific amounts of protein bread. I miss the healthy eating! TRY IT!! Funnily enough nearly every meal for a week recommends coffee or tea, perhaps because the caffeine content contributes to a temporary increase in metabolism. Had a child inprior to the pregnancy I weighed lbs.

This may include adverts from us and 3rd parties based on our understanding. Try it. However, it is unlikely that a person would be able to effectively do this much physical activity given the low calorie intake. I am in the diet its amazing!! May 19, at am. Also try instead of coffee green tea with mint and lemon grass.

February 19, at pm. Does the diet have any benefits? None of these factors scalet considered in the Scarsdale diet aside from an individual's sex. Scarlet diet to lose weight and Eggs. At Verywell, we believe there is no one-size-fits-all approach to a healthy lifestyle. Weight cycling can be harmful both physically and mentally, as it may lead to a slower metabolism, increased risk of weight regain, poor body image, and disordered eating thoughts and behaviors 1213 Protein bread made with soy flour, whole wheat flour, and gluten flour is a staple on this plan.

DASH Diet vs. By the dier of day 7, you will be happy and feel good about the fact that you gave your best to adhere to the plan. I too have been on many diets and worked out and jogged in my life and found this to be the best program I have ever seen!

He was my grandfather's best friend and when I would visit my grandparents in Westchester on weekends and see them playing cards together, drinking scotch, and dieg an afternoon of competitive gin rummy and easy banter, I wondered at how these two men could say so little and chuckle so much, for hours. Chef Csarlet, who we cover for her approach to plant-based healthy weight loss, tells her followers to use zero oil. We have gone on the diet several times since, now we do change some things to adopt to our lifestyles and yes I guess cheat in that we use low fat salad dressing, fruit for breakfast not just grapefruit and I even drink Coors light beer and still loose weight! Extremely Low in Calories. In 30 days I went from lbs. Back in the day, we didn't realize diet sodas can drive a sweet tooth or fool the body into thinking "sweets are here! The higher the carbs the more spikes in insulin, your body gets the message to store fat.

Nutrient deficiencies may occur with almost every nutrient, but some are more likely than others. The maintenance plan can be followed indefinitely, but if you start to gain weight as defined as a four-pound weight increase on the scaleyou are advised to go back on the day Scarsdale diet. About Us Contact Us. Amazing that right in our fridge are the nutrients to heal and protect our bodies from the toxins in our everyday. Scarsdale does work…. Had a child inprior to the pregnancy I weighed lbs. Shape the dough to fit, set it into the pan, cover with a dishtowel, and set in a warm place to rise to about the top fo the bread pan 2 to 3 hours.

Sidebar1?
Sidebar2?