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Slim in 6 weeks diet: What You Need to Know About the Slim in 6 Schedule

Slim in 6 Reshape, retone and redefine your body in six weeks with Debbie Siebers.

David Stewart
Saturday, July 22, 2017
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  • This is certainly a red flag.

  • You have to work toward it. Week 3 Strategy 5: Burn, Baby, Burn Unfortunately, most folks stumble out of the gate by pinning their hopes to a fat-burning supplement without ever getting their diets in order.

  • Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach.

  • Second week, much easier and a lot less sore. As an Amazon Associate I earn from qualifying purchases.

What is Slim in 6?

You can start streaming it and downloading the program materials now! It's easy and fun. It's okay! Good luck to all on your goals posted Aug 29th, pm.

For example, an g serving of courgetti has 17 calories compared to a serving of spaghetti, which has calories. With personalized meal plans, extensive food tracking, human coaching, and support groups, this system allows you to lose weight without restrictive dieting. This works if you use it. Free Streaming Workouts. They range from minutes. Get the Best Deal.

This is the advanced Slim in 6 Schedule to do after your first round weeks diet the program. They range from minutes. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. If, however, you are keen to get to a healthy bodyweight, don't fixate on the scales and live miserably.

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Have you heard of that program before? Go up to That's a lot for a thyroid patient! Grab our full Beachbody on Demand review here or grab a free trial below!

It was popular for a good alim — it works! The Slim in 6 schedule is broken up into three slimming tea walmart, and each step is two weeks long. Ricketts advises no more than five workout sessions a week and trying to hit 8, to 12, steps a day, where you can. This program is supposed to help you slim down in only six weeks. As with several other Beachbody programsthe Slim in 6 schedule consists of six days of exercise and one rest day. The Slim in 6 Meal plan includes a guide to figure out how many calories per day you should eat based on your current weight and goals. All opinions shared are my own.

Please Select A lot A little Almost none. The workout flies by because of the variety offered in it! Talk soon! Woah, This Woman Tried J. As you continue to work-out you will be gaining more muscle.

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Good luck to all on your goals posted Aug 29th, pm. The plan claims to help you lose six pounds and six inches in just six days with its detailed meal plan and when used in conjunction with the Slim in 6 fitness videos. From cardio to abs and from toning to flexibility, the Slim in 6 videos can be used by themselves or in combination with some of the shorter duration workouts to create a complete total body workout. And once the six weeks are up, if you're not satisfied with the changes in your body, then you can get your money back.

Try Superfood Nutrition Risk Free. You just always want to feel challenged. Pruce advises beginners to start at three dieg a week and build up from there, also advising to hit your daily steps and be generally active, where you can. Can Slim in 6 DVD help you lose those extra pounds? Explanation of Chart. Definitely — view the 21 Day Fix guide and meal plan here.

The workout flies by because of the variety offered weks it! Volume training, or using more sets than usual in your typical training regimen, can accelerate fat loss, especially if your body is already in a strong fat-burning mode. The Slim in 6 program features Siebers' own Slim Training technique. Week 2 Strategy 3: Casual Cardio Many cut-up plans use the shock-and-awe method: They require not only drastic diet alterations but long, heavy bouts of cardio. Muscle and Fitness Hers Promotions. You can add sets to your current exercises or tack an additional exercises onto your plan.

Slim in 6 Schedule – What to Expect

This should level out over time. Keep up the good work. Also includes a handy measurement card.

You should always consult slim in 6 weeks diet primary care physician prior to starting any new fitness, weeeks or weight loss regime. We found both of these programs to be easier to follow than the meal plan given in Slim in 6. Do You Know the Best Diets of ? I tried to continue doing Burn it Up, the last video in the series, and couldn't. Tjhinking about getting this - will it really slim and firm my belly area - will my abs show back up? I like it I don't like it I have a question.

Choosing the right weight-loss system can be confusing and often times frustrating. Dier Coaching. Garcinia Cambogia 3. Sawyer recommends eating fermented foods such as:. The trainer that instructs you is Debbie Siebers. Ricketts advises no more than five workout sessions a week and trying to hit 8, to 12, steps a day, where you can.

Doing 12 sets per bodypart? It does this by putting additional stress on diet stores, depleting muscles of this valuable asset. Hello i can wekes say i also had seen the infomercial on a sleepless night and got it. The workouts are minutes long. Second week, much easier and a lot less sore. I have many Clients that have gotten great results with this one and love the fact they can stick to it. Lose Fat 6 Lesser-Known Tips for Fat Loss If your plans to turn your beer gut into a six-pack before summer have fizzled, it might be time to

About Debbie Siebers

Following a lower-carb diet for too wesks can backfire for some, decreasing leptin levels and slowing the metabolism, so return to your regular portions after four days. Some areas staying the same, some changing a lot. I just ordered mind slim in 6. Do this for only the final weeks of your program.

Week 1 Strategy 1: Cut Carbs in Half When carbohydrate intake is lowered, the body turns to fat for energy. This is a bit overboard, but it is still an effective workout and diet plan in our opinion. More news. To be honest, the DVD has been a little exaggerated if you ask me!

Take a moment and get 'appy. Read WH 's list of cheap healthy snacks to buy now. In short, losing weight can be as simple as eating less than your body is burning to survive each day. This is certainly a red flag.

User Feedback

Zip Code:. Let us know a little more about you and your goals. If you follow a healthy, balanced diet and workout — you will lose weight. HXZ amazon. You will find all sorts of negative customer comments posted on dealer websites such as Amazon.

I strive to emulate the accepting and easy going approach that has made them wildly successful. Slim in 6 side effects reported by customers included muscle soreness and joint pains. It's not just about what you weigh but what makes up your weight that matters. Pruce agrees. You can lose up to 25lbs in 6 weeks!! Check out Country Heat or the 21 Day Fix.

  • There are not a lot of tricks to this program.

  • It's easy and fun.

  • Debbie Siebers has been working in the fitness and training business for over 20 years. Plus 3 More 30 Minute Workotus.

  • Since the workouts are minutes long, the approximate calorie burn for Slim in 6 is to calories depending on the workout and the effort put into it.

Eating foods that are way outside of the dieting realm, or cheating, has gained a lot of attention in the fitness mainstream in recent years. Many cut-up plans use the shock-and-awe method: They require not only drastic diet alterations but long, heavy bouts of cardio. Its manageable time frame, slim workout routines and supporting tools make the Slim in 6 program an effective solution for someone looking to get in shape in a short amount of time and from the comfort of their own home. Do this for only the final weeks of your program. Made popular by its infomercial, Slim in 6 is an exclusive fitness program that guarantees to reshape your body in just six weeks. I saw the infomercials and said if it doesn't work I can sned it back, what is there to lose. It focuses on eating 5 times a day and following a balanced diet.

The provided content on this site should serve, at most, as a companion to a weems consult. The results and seeing myself progress countered this. Barriers and facilitators to weight maintenance after reaching a goal weight within a meal replacement program. The workouts are minutes long. I love this workout! Yes, Slim in 6 has a week money back guarantee.

Poor Product Quality

The diet plan not at all something I would do. I have been on weight watchers for 16 weeks and have lost 10 pounds. Pruce agrees. It sounds like your weight loss is transpiring appropriately. What makes it hard to lose weight?

  • SKLZ wiggle.

  • In college I did it to a "T" and it really worked.

  • Terrible for the price!!! This is certainly a red flag.

  • Would that be a better fit, or would you like me to send you a little more on the 21 Day Fix? You may be able to find more information about this and similar content at piano.

Second week, much easier and a lot less sore. Used it then got bored and det to another one. To be honest, the DVD has been a little exaggerated if you ask me! Can't do all the leg lifts either and have still in 3 wks lost almost 6in. Glycogen not only powers your training but acts as an anabolic stimulus, allowing the body to retain muscle even as you attempt to whittle away a few extra pounds. We host a 21 Day Challenge every month with daily accountability, support and prizes for max results.

Please Select Eating too much sliim meals Comforting myself with food Unhealthy food at home Food just tastes so good Snacking Eating out. Gender: Female Male. Helps you lose up to 6 pounds and 6 inches in your first 6 days. The types of activities expand as well, as you will be adding floor work and yoga.

Reshape, retone and redefine your body in six weeks with Debbie Siebers.

This is what they found. HXZ amazon. Advertisement - Continue Reading Below. Just go for it Marie Verified Purchase.

I want content for I know it may seem pricey but it is slim in 6 weeks diet worth it. Arginine, which converts to nitric oxide in the body and increases blood flow, has also been shown to boost the release of GH and support metabolism. I made it until the 5th week and then I got really sick, keeping me from exercising for a week and a half. Grab our full Beachbody on Demand review here or grab a free trial below!

ALSO READ: 7 Day Weight Loss Diet Plan

You dit always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime. So, on the advice of the P90X fitness guide, I began Slim in Six to get ready for the more challenging program. The Good: - Lost about 8 inches total - and I'm and 5's when starting. Start Here About Expand child menu Expand. Instead of a full bagel, for example, eat half. I lost my videos, and I liked it so much that I am getting it again.

In the base kit, the routines last between 10 and 60 minutes. In short, losing weight can be as simple as eating less than your body is burning to survive each day. Pruce agrees. Get Fitter. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. Just go for it Marie Verified Purchase. It just means getting inventive with getting your daily steps in and organised with your weekly food shop.

Expert-recommended weight slimm hovers around lbs per week anymore and you risk upsetting your metabolismso some weeks diet could potentially lose around half a stone of fat in six weeks, while others will be just shy of a stone. Since the workouts are minutes long, the approximate calorie burn for Slim in 6 is to calories depending on the workout and the effort put into it. Advertisement - Continue Reading Below. The workouts during this period are roughly 30 minutes, which includes a five-minute warm-up and a cool-down period. Things are fitting a little better, I just wish the results came faster. Free Streaming Workouts.

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The method focuses on fat-burning cardio with light resistance training moves and exercises that work to sculpt, strengthen and elongate muscles without bulking them up. Any recommendations would be greatly appreciated. I hate to exercise but ths regimen was so awesome and really motivated you as well as targeted all problem areas.

As you continue to work-out you will be gaining more muscle. Slim in 6 Review. Get Fitter. This program just makes creating those habits easier and provides an easy to follow plan for weight loss.

ALSO READ: Best Diet Pills For Women Weight Loss

If you try to force fat off, it can backfire, with the body weeks its metabolism and the amount of calories it kn in response to exercise and diet. This is a great program for losing the baby weight or someone that has never worked out no matter what their age is. I just bought dite and I am starting the two day fast, I ate less yesterday and today is my first day of fast and already 2lbs down! The unfortunate part of attempting to get leaner is that the body often tears down protein, including muscle tissue, at a far greater clip than when calories and carbs are much higher. We also have 2 dance programs and a yoga program are beginner-level as well. Losing fat is the cumulative result of what you eat, how you eat and how much you eat, coupled with hardcore weight training. I like the idea of being at home to exercise and the program is very affordable.

Some of the moves require 6ft. I was always able to make it work with less though, and I think you can too! I am also doing weight watchers and the weight is coming off slow but hang in there. Debbie Seiber focuses on light resistance moves to tone all over without adding bulk to your muscles.

Preview of a Workout:

Keep reps higher, in the range. Rate it! Either add slkm protein shake or two or increase your protein intake at the meals you eat before and after training—another 25g preworkout and postworkout should do the trick. You can start streaming it and downloading the program materials now! I just ordered mind slim in 6.

Tanaya I love it. Your Name:. I love it. I saw the infomercials and said if it doesn't work I can sned it back, what is there to lose. Yet cardio certainly has its place as a stimulus. Your email address will not be published.

Slim in 6 workouts focus on moves for any age to lose weight and tone your whole body without building big muscles. Terrible for the price!!! I have been using Slim in 6 since January. Lose up to 25 pounds in just 6 weeks with this breakthrough system! You can also get a personal Coach for free through this site to keep you motivated and help you. Simply put, hooking your happiness on a figure on the scales isn't likely to work long term. You want to choose workouts that you actually enjoy and will want to go back too, that burn enough calories, too.

Weeis has decided to offer a free trial offer to all Dietspotlight readers, which is reassuring. Definitely — whether you are following the Slim in 6 meal plan or the 21 Day Fix you can use Shakeology. Simply click the links below for example workouts you can do from home. Hi Janice! You just always want to feel challenged.

What type of workout is Slim in 6?

Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. Lockdown might be staring to loosen, slowly, but you're still likely spending a whole lot more time at home than you would have done, in a pre-COVID world. Express, and Slim Training Band as Debbie's gifts. Since muscle weighs more than fat, you may see an initial weight increase.

Hi I riet trying to find a Beachbody Program for myself. And once the six weeks are up, if you're not satisfied with the changes in your body, then you can get your money back. I strive to emulate the accepting and easy going approach that has made them wildly successful. When carbohydrate intake is lowered, the body turns to fat for energy. Weight Loss Resources.

  • Slim In 6 can be purchased using their Official Site.

  • The plan claims to help you lose six pounds and six inches in just six days with its detailed meal plan and when used in conjunction with the Slim in 6 fitness videos. The last workout is almost 60 minutes long.

  • We found both of these programs to be easier to follow than the meal plan given in Slim in 6.

  • Week 3 Strategy 5: Burn, Baby, Burn Unfortunately, most folks stumble out of the gate by pinning their hopes to a fat-burning supplement without ever getting their diets in order.

  • Explanation of Chart. Prefer to workout in real time with an actual instructor to egg you on?

  • Learn how your comment data is processed. How many pounds do you want to lose?

However, it is not immediately clear exactly what un you should expect within the six-week trial. You can start streaming it and downloading the program materials now! Go up to I did do the 7 day express program to a t and lost inches the first week,on the second week i was losing my pj pants while walking was also using the slimming formula. If the program sounds too old school for you, check out our favorite at home workouts guide here.

If you are not completely satisfied with your results after six weeks, you can return the product for a full refund, no questions asked. We host a 21 Day Challenge every month with daily accountability, support and prizes for max results. It's okay! References U. Five workouts, which range from 11 minutes to 60 minutes, target a specific anatomical focus. You can also add a leucine supplement before and after training. It definitely works.

What type of workout is Slim in 6?

They gave me the confidence to become a coach and have been valuable mentors ever since. I was amazed by the definition in my legs, which have always been a trouble area. Have you tried this product? I wanted to return this, but missed the window by 1 day. Rate this item: 1.

I just ordered mind slim in 6. Just had a baby and helped tone me up and I lost a lot of inches around the waist, stomach, and butt. From a guys point of view You do receive a rest day on Sundays. I love it. Many cut-up plans use the shock-and-awe method: They require not only drastic diet alterations but long, heavy bouts of cardio.

ALSO READ: Diet Programs To Lose Weight

You should follow Slim in 6 for six weeks. Express, and Slim Training Band as Debbie's gifts. Please Select Less than 10 10 to 15 More than Simply click the links below for example workouts you can do from home. Check out Country Heat or the 21 Day Fix.

POLAR amazon. This works if you use it. But, there a few things to consider. So if you eat 2, calories a day, aim for 1, Keep up the good work. The last workout is almost 60 minutes long.

Yet cardio certainly has its place as a stimulus. Ok Read more. Keep reps higher, in the range.

The workouts are minutes long. But, there a few things to consider. Since muscle weighs more than fat, you may see an initial weight increase. Read WH 's list of cheap healthy snacks to buy now. Fitness Mad amazon.

  • Before meeting Kim and Kalee, I was struggling with my fitness goals.

  • You should always consult your primary care physician prior to starting any new fitness, nutrition or weight loss regime.

  • A sure fire way to do this and allow for the majority of the foods you love, too?

  • Currently, 3rd week now and still doing ramp it up. So to start shedding some fat, cut your carbs drastically—in this case, by half—for four straight days while maintaining your regular workout plan.

  • The last workout is almost 60 minutes long.

Some weejs the moves require 6ft. I did my first workout and will do the second one today. In lieu of a medium plate of pasta, have a small plate. I need a beginner program that can be done with limited space and not a lot of jumping as I live in an apartment.

Whether we make money or not on a given page does dift influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative. Unlike other programs, however, it is not as vital to plan your schedule, because the routines repeat for each of the steps. The Slim in 6 Meal plan includes a guide to figure out how many calories per day you should eat based on your current weight and goals. It sounds like your weight loss is transpiring appropriately. Slim In 6 can be purchased using their Official Site.

Try this 10-point program to blast off pounds of body fat and reveal a six-pack.

Exercise Skim Please Select less than 4 times a month 1 - 2 times a week 3 or more times a week. The great thing about Slim in 6 is that you have support tools with the BeachBody website to help you with your goals. Slim In 6 can be purchased through their Official Site.

  • Created by Debbie Siebers and released init is a moderate program that promises to help you lose weight and tone up in six weeks. No music, and so bland.

  • The workouts are minutes long.

  • Gender: Female Male. The first, and probably most important, issue with Slim in 6 pertains to quality.

  • Unfortunately, muscle tissue is often its first source. Already a member?

I am also doing weight watchers and the weight is coming off slow but hang in there. The research team studied the workout and how it promotes weight loss. Unlike other programs, however, it is not as vital to plan your schedule, because the routines repeat for each of the steps. Women's Health Gym Ball - 65cm. Get the details on our 21 Day Challenge here. Get Fitter. POLAR amazon.

Before working with Kim and Kalee, I felt wee,s sharing my fitness journey and doubted my abilities as a coach. See our Statement of Independent Coach Earnings below for the most recent information on the actual incomes of all our Coaches. Yes, Slim in 6 workouts are available on Beachbody on Demand. This program straightforward and easy to follow.

Debbie Siebers created the Slim in 6 diet plan. You can start streaming it and downloading the program materials now! Wekes — whether you are following the Slim in 6 meal plan or the 21 Day Fix you can use Shakeology. Read article. Eating foods that are way outside of the dieting realm, or cheating, has gained a lot of attention in the fitness mainstream in recent years. Nutr Hosp. Vitamin and mineral supplements.

Preview of a Workout:

Before beginning any fitness or food plan, identify your Big Why. For more information, see our full Advertising Disclosure. As you continue to work-out you will be gaining more muscle.

Plus 3 More 30 Minute Workotus. Then I got on the weeks diet and wow! For many, keeping up the motivation to fiet, eat well and generally make good on health-promoting activities has been hand to keep a hold of. Slim in 6 side effects reported by customers included muscle soreness and joint pains. Therefore, it is easy to forget that several programs have been around for a while that simply get the job done. Lockdown might be staring to loosen, slowly, but you're still likely spending a whole lot more time at home than you would have done, in a pre-COVID world.

Which means? Yes, Slim in 6 has a week money back guarantee. Consult your physician before beginning any exercise program. Then I got on the scale and wow!

I feel better in myself but tea walmart I've lost is an inch on my dlim Eat only three-quarters of a cup of rice compared to the rounded cup you may typically consume. Your Email:. I did do the 7 day express program to a t and lost inches the first week,on the second week i was losing my pj pants while walking was also using the slimming formula.

I wanted to jump start my werks loss because i seem to be just hovering around 10 pounds and want to lose more for my wedding in October. The program suggests you could lose up to 25lbs in 6 weeks and up to 6lbs in your first week. Lockdown might be staring to loosen, slowly, but you're still likely spending a whole lot more time at home than you would have done, in a pre-COVID world. Leic amazon. Have you heard of that program before? Choosing the right weight-loss system can be confusing and often times frustrating. This is a bit overboard, but it is still an effective workout and diet plan in our opinion.

First of all, Slim in 6 promotes daily exercise, which can help with weight-loss. Slim in 6 will reshape your body in 6 weeks diet weeks. It's important to realise that there are many factors at play when it comes to body composition. Definitely — view the 21 Day Fix guide and meal plan here. What makes it hard to lose weight? What is this? You can start streaming it and downloading the program materials now!

The second workout focuses on the abs, hips and thighs. They range from minutes. Thousands of people have lost up to 25 pounds in just 6 weeks with this breakthrough system, and you can, too! Slim in 6 is one of those programs.

Now I'm in the middle of the fourth week, continuing with "Ramp it Up" weeks diet so far have lost about 7 qeeks and feel much stronger. I like it I don't like it I have a question. I'm on my 5th week and I always put my best in, but I've hardly lost anything. I lost my videos, and I liked it so much that I am getting it again. Your information has been successfully processed! Personally, I like Slim in Six, glad it was recommended to me and would recommend this program to anyone interested in a quality workout - minus the gimmicks. I know it may seem pricey but it is so worth it.

If you like fancy moves it will be, for me it is familiar stuff from high school They gave me slim in 6 weeks diet confidence to become a coach and have been valuable weeks ever since. Some of the moves require 6ft. Since the workouts are minutes long, the approximate calorie burn for Slim in 6 is to calories depending on the workout and the effort put into it. Ok Read more. This is a great program for losing the baby weight or someone that has never worked out no matter what their age is. Would that be a better fit, or would you like me to send you a little more on the 21 Day Fix?

It definitely works. I lost my videos, and I liked it so much that I am getting it again. I have lost 12 pounds in 2 months!

Ok Read more. I have been on weight watchers for 16 weeks and have lost 10 pounds. Everybody is dealing with this pandemic in their own way—after all, each person is unique and manages stress differently. Yes, Slim in 6 has a week money back guarantee. Focus T

I plan to go back to this after I take a month break doing the sllm. You can keep the free diet plan and resistance band. Really Low Getting lean is about calorie reduction, hormonal manipulation and exercise. Very basic and effective. Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. The Good: - Lost about 8 inches total - and I'm and 5's when starting. Tanaya I love it.

All experts stressed that qeeks is important, too, so be mindful of not overdoing it. How to ensure your gut is ticking along tip top? I have been on WW for 30 weeks and lost 20lbs but I lost 2 dress sizes. Slim in 6 Review. Would that be a better fit, or would you like me to send you a little more on the 21 Day Fix?

The diet combines nutritional adjustment with cardio and resistance exercises. Blog Expand child menu Expand. I am not a beachbody coach simply a desperate to lose weight. Weight Loss Resources. This site uses Akismet to reduce spam. Top Rated Diets of

Click to view our deit disclosure. Don't rely on the scale. Beachbody offers a percent satisfaction guarantee with the Slim in 6 weight-loss program. Slim in 6 is a diet plan marketed by a company called Beachbody. Some say her workout is a bore. This program just makes creating those habits easier and provides an easy to follow plan for weight loss. I'm 5'10 andso i'm not a crazy weight, but I feel like I have been trying to lose 10 pounds for 10 years.

Eating foods that weels way outside of the dieting realm, diet cheating, has gained a lot of attention in the fitness mainstream in recent years. Check out Country Heat or the 21 Day Fix. Skip to content This post may contain affiliate links. I just bought it and I am starting the two day fast, I ate less yesterday and today is my first day of fast and already 2lbs down! I then went on to purchase the other Slim n 6 products--Slim Series and 30 min workouts.

It was popular for a good reason — it works! Takes me back to diet school gym class Week 6 Strategy Take A Break Ever take a break from training for days, only to swear you look bigger and leaner? Volume training, or using more sets than usual in your typical training regimen, can accelerate fat loss, especially if your body is already in a strong fat-burning mode. I love the fact that everything feels so slim and strong.

ALSO READ: Trek 1 Series 1 1 Weight Loss Diet

Slim in 6 is a DVD home fitness program introduced by Debbie Siebers, a health and fitness entrepreneur. Introduces didt to the basic Slim Training moves for burning calories and reshaping your body. Simply put, hooking your happiness on a figure on the scales isn't likely to work long term. Apple Watch Series 5. For more information, see our full Advertising Disclosure.

There is no secret behind this ih program though. Introducing carbs back into your diet after this kind of drastic reduction kicks up leptin levels and, therefore, your metabolism. Getting lean is about calorie reduction, hormonal manipulation and exercise. Disclaimer: The information provided within this site is strictly for the purposes of information only and is not a replacement or substitute for professional advice, doctors visit or treatment. Holy crap, a week into it and I just couldn't hang.

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