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The south beach diet supercharged faster weight loss and better health for life – The South Beach Diet Supercharged: Faster Weight Loss and Better Health for Life

Heat a large cast-iron or other ovenproof skillet over high heat.

David Stewart
Thursday, July 13, 2017
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  • Agatston earned an MD at New York University School of Medicine in Arthur Agatston born January 22, is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also the author of many published scholarly papers in the field of noninvasive cardiac diagnostics.

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Through different doctors and vitamins and pills and such I got to a point where I gained a weigjt and unexplainable amount of about 50 lbs and haven't been able to lose it. This book talks about exercise, which must be incorporated in your life to keep your body feeling good. What I liked was that the interval training techniques allow you to ramp up your exercise results, keeping within a short amount of time each day!

Quotes from The South Beach D Arthur Agatston. Books by Arthur Agatston. I prefer to use the ones from You On a Diet and incorporate some of the ones in this book along with those.

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Next blood test in two weeks, we'll see Refresh and try again. This book gives you frank, practical info about how to take better care of yourself in general nutrition-wise, which is great. All that after just few weeks of following Dr. I did try some of the recipes though.

It's alright. Highly recommended. Be prepared to spend a lot of time chopping vegetables. Back inwhen the SBD first came out, I was a freshman in college and terrified of the "freshman 15". More filters. I'm glad I had the book because I referred to it many times, but you could probably get away without buying it if you were already pretty dedicated. His scientific research led to the Agatston Score for measuring coronary artery calcium.

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Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. In the original South Beach Diet book, Dr. Agatston, a cardiologist, is more about being healthy than skinny. Joseph F. Now that I have coworkers trying to get healthy as well I feel motivated to start again.

The three phases are broken down well, easy to understand, and I really appreciated that Agatston goes out of his way to insist superharged the most restrictive phase, while the fastest at inducing weight loss, is no practical way to eat all the time. Having it with me when I am eating out or at the grocery store has helped tremendously! Ignore the foofy, faddish-sounding title, this book has me legitimately, well, supercharged. The recipes are really good, and my husband and I love to try them out. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises.

Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. More filters. Collaborating with Dr. Be the first to start one ».

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There are no discussion topics on this book yet. If my weight loss slows in Phase II, which the author says is to be expected, then I will not be loosing anything at all. Feb 23, M. What's genuinely cool about this book is that in its very roundabout way

The diet itself works but when you include the sypercharged I'm sure it's going to put this diet ahead of everyone. Now have to keep it up. It makes it a bit more cumbersome. Not eating there meant skipping a lot of social time. I purchased this book to help keep my numbers down. And as an added bonus, Dr.

No bad carbohydrates or certain vegetables, no fruit or juices. That's just crazy, manand those types of stores are not cheap. Agatston, a cardiologist, is more about being healthy than skinny. Jul 01, Brittany rated it it was ok Recommends it for: No one.

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I did not "cheat" in the critical first phase, but that also meant I spent far more than my normal food budget in order to prepare the approved foods and was not able to eat at any restaurant. Great Way to Loose Weight and eat healthily. Related Articles.

There are 3 phases in The South Beach Diet, with the first one lasting only 2 weeks, and not being neccessary for everybody. I have the paperback version, and that nicely fits in a purse or maybe even a pocket, so I took it to the grocery store once, but the distracting cover made me self-conscious and uncomfortable. May 08, Margaret Chind rated it it was amazing Recommends it for: everyone. I did try some of the recipes though. The only difference I could see in this book and the original South Beach Diet book was that this one added some specific exercises and more recipes. There are lot of recipes and a sample meal plan.

Jul 21, Greg rated it really liked it. And it's a fast read, since the last half of the book is mostly the step-by-step exercise plan and recipes and meal plans for the different phases. The supercharged part of the diet now is the emphasis on exercise. The exercises--well I tried them. It's not fabulous, but it is more than I've been able to do in the last year.

South Beach Rocks! Second comes a breakdown of the three phases of the diet, with an explanation, food list, and sample menu. The nerd in me would have liked foor annotations of studies to look up research on my own, but Agatston used medical terminology where appropriate and made the language relatable but not overly simplified. Jul 01, Brittany rated it it was ok Recommends it for: No one. Recipe, exercise routines, and testimonials were the best part of the book. Step by Step Guide Great diet resource with descriptive benefits of the change.

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Arthur Agatson, cardiologist, has developed this diet to help his patients strugling with these all these issues. Phase I is explained fairly thoroughly. Jun 12, Wendy Osborn rated it liked it. Back inwhen the SBD first came out, I was a freshman in college and terrified of the "freshman 15". Review of previous books I was looking for more recipes.

So far we've both lost around 15 lbs each and still counting. Shelves: pinesown. Brush loin with oil and season with salt beacch pepper. Five years after publication of the 1 international blockbuster bestseller, The South Beach Dietrenowned cardiologist, Arthur Agatston, M. Books by Arthur Agatston. May 08, Margaret Chind rated it it was amazing Recommends it for: everyone. I'm glad I had the book because I referred to it many times, but you could probably get away without buying it if you were already pretty dedicated.

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Back inwhen the SBD first came out, I was a freshman in college and terrified of the "freshman 15". The result: You'll look fitter and you'll burn more fat and calories all day—even at rest. I had losss in audiobook form and have to say the narration was a bit lacking, especially when they read out loud exercise descriptions and food lists talk about boringbut the content was easy to understand and well presented. This is the hardest part, I call it "carb rehab" - no carbs: bread, pasta, rice, cereal, fruit. Rating details. Had ingredients like kale, capers, jicama, and a lot of other high-priced foods not normal to any mother of soon to be three kids' diet.

Third phase - keeping this weight. Even If I don't stay on this religiolously, it did teach me a lot about how we should eat, what's important, what shoud be avoided. Someday I might try some of those also. I'm glad I had the book because I referred to it many times, but you could probably get away without buying it if you were already pretty dedicated. One thing that I didn't like about this book was the layout. My mom bought me the first The South Beach Diet and my freshman 15 was a negative

Sulercharged temporarily out of stock. I had this in audiobook form and have to say the narration was a bit lacking, especially when they read out loud exercise descriptions and food lists My doctor instructed me to pick up this book and follow a low-fat, low-glycemic index diet to improve some pretty negative looking cholesterol numbers. My doctor instructed me to pick up this book and follow a low-fat, low-glycemic index diet to improve some pretty negative looking cholesterol numbers. I am going to try it! This is quite contradictory.

Unfortunately, this book has not worked for me. Self Help. I highly Awesome. This book talks about exercise, which must be incorporated in your life to keep your body feeling good.

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I'd always thought multigrain bread was for old people and yuppies, but now I realize how my choice of marshmallow-like white bread has contributed to my spare tire and general feeling of sluggishness over the years. Mar 01, GC rated it it was amazing. It also meant devoting a great deal of energy and focus on what the heck I was going to eat. His Own Story. This book gives you frank, practical info about how to take better care of yourself in general nutrition-wise, which is great. I love to excersize and find it mentally therapeutic and a good getaway from the kidsso I don't think that'll be a real hard thing to implement. The supercharged part of the diet now is the emphasis on exercise.

This is the hardest part, I call it "carb rehab" - no carbs: bread, pasta, rice, cereal, fruit. Quotes from The South Beach D Through different doctors and vitamins and pills and such I got to a point where I gained a rapid and unexplainable amount of about 50 lbs and haven't been able to lose it. It's divided into three sections: first, an explanation of why this diet is supposed to work.

I did not "cheat" in the critical first phase, but that also meant Fatser spent far more than my normal food budget in order to prepare the approved foods and was not able to eat at any restaurant. Oct 11, Anna rated it it was amazing. Showing I am very rational person, so this kind of talk gets too my imagination.

  • Agatston, a cardiologist, is more about being healthy than skinny.

  • It brings in more of a complete change for life by incorporating some exercises that are easy to do and yet will help you greatly increase you're endurance and physical fitness.

  • Sort order. I haven't had a one, and I'm doing fairly well.

  • If my weight loss slows in Phase II, which the author says is to be expected, then I will not be loosing anything at all. He explains in details how certain foods affect our heart, what's good, what's not.

I really think that, if you have that standard eat-everything American eating habits, the South Beach diet is the healthiest way of healgh. Now that my body is working again, my brain can get back to my usual reading diet. No bad carbohydrates or certain vegetables, no fruit or juices. I'd always thought multigrain bread was for old people and yuppies, but now I realize how my choice of marshmallow-like white bread has contributed to my spare tire and general feeling of sluggishness over the years.

I really think that, if you have that standard eat-everything American eating habits, the South Beach diet is the healthiest way of living. So far we've both lost around 15 lbs each and still counting. I like that. There is not much explanation to Phase III at all.

If I stay at this rate, I will have lost about 1. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. The actual breakdown of the three phases of the diet was helpful.

Replace refined grains with whole grain version bread, pasta, rice, etc. Read more I did try some of the recipes though. Third phase - keeping this weight. Pretty much all of the diet information remains the same with a few minor changesbut I'm really glad he added a section talking about the importance of excersise and offering some workout suggestions.

  • I am trying this now, not easy, although the worst part is not eating fruit, and I was worried about the bread: : Second phase: adding back these good carbs.

  • My doctor instructed me to pick up this book and follow a low-fat, low-glycemic index diet to improve some pretty negative looking cholesterol numbers.

  • Self Help.

  • It lasts until the desired weight has been reached.

  • Successful completion of the South Beach Diet requires a less haphazard approach, and more meal planning. Books by Arthur Agatston.

  • Agatston's "wisdom" could easily have been parlayed in a 40 page brochure with room to spare.

If you're interested in the SBD I would suggest reading both of these books in the order of which they were written. SOuth Beach Rock!!!! It's accessible to the average reader and I don't feel like I'm on a diet. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Refresh and try again.

I like the philosophy of there being good and bad carbs, good and bad fats, etc. The first half is a lot of science talk and testimonial. Ignore the foofy, faddish-sounding title, this book has me legitimately, well, supercharged. Whole grains have nutritients and slow the digetsion process which is important - limit amount of carbohydrated in your diet - introduction of glycemic index how much your blood sugar rises after eating certain foodtry to choose the food with low glycemic values vegies the best - fish and seafod - for its Omega 3 - good fats vs.

I started the diet as a New Years' resolution at the recommendation of a doctor. Seems intuitive that the quality of the food you put in your body would affect your health, not just macro nutrients. All that after just few weeks of following Dr. The purpose is to stabilize the blood sugar level which should help with the cravings.

Arthur Agatston set out to change the way Eiet eats. The diet consists of multiple stages so as to allow the body to gradually adapt to the dietary changes and resulting improvements in overall functioning. Just be prepared to skip around all the, well, fat. Apparently, that is not true with this program. All too often I come home starving and create something from whatever non-perishable items I happen to have on the shelf. Highly recommended. If my weight loss slows in Phase II, which the author says is to be expected, then I will not be loosing anything at all.

I did not "cheat" in the critical first phase, but that also meant I spent far more than my normal food budget in order to prepare the approved foods and was not able to eat at any restaurant. Done in 20 minutes, you'll be exhausted Community Reviews. The exercises were ok but probably hard for non athletes!

He is widely published and lectures frequently on the subjects of exercise training, muscle physiology, and metabolism. It quickly became obvious that the target audience for the book as a whole was middle-aged people who had never bach exercise and who were much more overweight and out of practice than I am. The diet consists of multiple stages so as to allow the body to gradually adapt to the dietary changes and resulting improvements in overall functioning. What I have always liked is that the plan works for me and I like the menu suggestions made in the book, even if I substitute. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr.

Collaborating with Dr. Well, now Arthur Atgatson has updated and more than republished his old SBD book, this one is completely an upgrade. I just really love food, and have actually become a pretty good cook in the last few years. Thanks for telling us about the problem. It's amazing the difference you see in only two weeks.

The first phase is phase 1 where you have low glycemic index foods. Back inwhen the SBD first came out, I was a freshman in college and terrified of the "freshman 15". Now that my body is working again, my brain can get back to my usual reading diet. For some things, you practically are required to shop at a store like Sprouts or Whole Foods just to find something please, no one makes wheat tortillas.

Back inwhen the SBD first came out, I was a freshman in college and terrified of the "freshman 15". Welcome back. Dec 02, Anc rated it really liked it Shelves: audiobooks The diet itself works but when you include the exercises I'm sure it's going to put this diet ahead of everyone. I found the argument mostly compelling and had confidence that South Beach was not some crazy fad diet but was a plausible way to eat for a short period of time for weight loss purposes.

It lasts until the desired weight has been reached. The purpose is to stabilize the blood sugar bettter which should help with the cravings. About Arthur Agatston. I h Back inwhen the SBD first came out, I was a freshman in college and terrified of the "freshman 15". Dec 02, Marnie rated it really liked it Shelves: audiobooks There are no discussion topics on this book yet.

Add some now ». I did not "cheat" in the critical first phase, but that also meant I spent far more than my normal food budget in order to prepare the approved foods and was not able to eat at any restaurant. They are extremely helpful and worth your time if you have been ill, are recovering or if you have been inactive.

Only complaint I have is the recipes or diet itself has a lot of items that people dont usually keep on their shelves. I really like this diet. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. I struggle to imagine what this would be like for someone who also had to cook for a family. Thought this newer SBD book repeats information from the first book it also includes research that has been done in the last 5 years since the diet has been out on the market. I am going to try it!

And the food really IS pretty good and satisfying I've tried it on and off before. Besides Phase 1, Phase 2 and Phase 3 incorporate all the bestmost healthy food in a way to optimize wellness in your physical being. I liked the sample meal plan in particular, even though it was quickly apparent that there was no way I was going to have that much diversity in my diet: if I made a snack one day, odds were good that I was eating that snack for the next four days, so I had better like it. Arthur Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbohydrates, good fats, lean protein, and low-fat dairy.

Oct 18, Chris rated it it fasteg amazing. Be the first to start one ». I can't stress how well this worked for me the first time I tried it. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. Mass Market Paperbound.

I did try some of the recipes though. I think he sometimes goes into too much detail but that's just me and my Ebtter. The diet itself works but when you include the exercises I'm sure it's going to put this diet ahead of everyone. I just really love food, and have actually become a pretty good cook in the last few years. It also includes an extended food list and new recipes. Nov 13, Francine rated it really liked it.

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Lifw really like this book. The book is definitely fantastic. The principles are sound and it made me a lot more aware of what foods to go to. Successful completion of the South Beach Diet requires a less haphazard approach, and more meal planning. Agatston developed the South Beach Diet to help his cardiac and diabetes patients improve their blood chemistries and lose weight. Arthur Agatston born January 22, is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also the author of many published scholarly papers in the field of noninvasive cardiac diagnostics. I mostly ignored the exercise portions.

  • The author also explains that the main goal of Phase I is to reduce cravings for sugary foods and carbohydrates. Through out college, I remember thinking that I was overweight, but looking back at those pictures, I truly miss how skinny I was!

  • Now that my body is working again, my brain can get back to my usual reading diet.

  • For anyone who wants to try the South Beach Diet, I recommend they BUY the book, and take it with you as much as possible until you have a full understanding of the foods to enjoy and the foods to avoid.

  • Had ingredients like kale, capers, jicama, and a lot of other high-priced foods not normal to any mother of soon to be three kids' diet.

If I stay at this rate, I will have lost about 1. Not much new here. And it's a fast read, since the last half of the book is mostly the step-by-step exercise plan and recipes and meal plans for the different phases. Phase 3 for life

Want to Read saving…. Never before have I seen such an egregious case of padding- even for a self-help book moreover, even for the probably unnecessary sequel to a self-help book, as this so clearly is. Quotes from The South Beach D And it was delicious, proving that Agatston's premise that food from "before" wouldn't be as appealing is absolutely crazy. This book is great for the next step as it tells you how to bump things to the next level with regard to diet and especially exercise.

Showing Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. No trivia or quizzes yet.

I found the first section, the explanation, sufficiently detailed to convince me that Arther Agatston is a real doctor who believes in the science behind weigyt diet. Recipe, exercise routines, and testimonials were the best part of the book. Open Preview See a Problem? The three phases are broken down well, easy to understand, and I really appreciated that Agatston goes out of his way to insist that the most restrictive phase, while the fastest at inducing weight loss, is no practical way to eat all the time. This most recent revisiting is due to the exercise suggestions.

Jul 21, Greg rated it really liked it. Arthur Agatston born January 22, is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also the author of many published scholarly papers in the field of noninvasive cardiac diagnostics. I am very rational person, so this kind of talk gets too my imagination. The morning after I finished the original South Beach book, I checked this out of the library so I would have as much information as possible.

On days I do the interval walking, I tend to loose a pound. I had this in audiobook form and have to say the narration was a bit lacking, especially when they read out loud exercise descriptions and food lists My doctor instructed me to pick up this book and follow a low-fat, low-glycemic index diet to improve some pretty negative looking cholesterol numbers. This helps regulate my cholesterol an It's not exactly a rehash of the first book. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise with a focus on walking and functional core body-toning exercises. That's my other criticism of the diet: though Agatston claims that it is workable on any budget, I have a hard time believing that is true. It lasts until the desired weight has been reached.

I read the exercise portions today, and they appear simple, and appear to be something I am capable of I also think these books would be great for parents to read to learn how to feed their kids nutritiously. It's not fabulous, but it is more than I've been able to do in the last year. I did not "cheat" in the critical first phase, but that also meant I spent far more than my normal food budget in order to prepare the approved foods and was not able to eat at any restaurant. View all 4 comments.

Lists with This Book. Or at least has bsach hour to cook a lunch from scratch rather than trying to pack something. Now that my body is working again, my brain can get back to my usual reading diet. Earn money by sharing your favorite books through our Affiliate program. All too often I come home starving and create something from whatever non-perishable items I happen to have on the shelf.

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It is interesting and helps you to understand the obesity epidemic in America. Arthur Agatston born January 22, is an American cardiologist and celebrity doctor best known as the developer of the South Beach Diet, but also the author of many published scholarly papers in the field of noninvasive cardiac diagnostics. But also Dr. It was difficult to follow. I can't stress how well this worked for me the first time I tried it. But I will probably try once the baby is born so I can get rid of the post-pregnancy flab.

Related Articles. Jul 01, Brittany rated it it uealth ok Recommends it for: No one. Or at least has an hour to cook a lunch from scratch rather than trying to pack something. The SBD continues to be the best lifestyle diet you can follow. View 1 comment. I tried Phase One for about 4 days

If dket need to lower your cholesterol, triglycerides, etc, or just to loose weight this is a very smart book. This book gives you frank, practical info about how to take better care of yourself in general nutrition-wise, which is great. Or at least has an hour to cook a lunch from scratch rather than trying to pack something. What I have always liked is that the plan works for me and I like the menu suggestions made in the book, even if I substitute. This was probably floated as a great marketing idea, because it certainly draws attention, but if you're like me and a little embarrassed to admit that you're on a diet, this basically means you don't want to take the book anywhere or read it in public because it is SO eye-catching that everyone is sure to know.

The diet consists of multiple stages so as to allow the body to gradually adapt to the dietary changes and resulting improvements in overall functioning. This is the hardest part, I call it "carb rehab" - no carbs: bread, pasta, rice, cereal, fruit. Remove the pan from the heat.

We did this together, and it is said that there is strength in soutu when dieting. Sep 23, Gayle rated it really liked it. If you need to lower your cholesterol, triglycerides, etc, or just to loose weight this is a very smart book. Third is a workout routine, with drawings of how to complete the workouts and generally why it's a good idea. This was probably floated as a great marketing idea, because it certainly draws attention, but if you're like me and a little embarrassed to admit that you're on a diet, this basically means you don't want to take the book anywhere or read it in public because it is SO eye-catching that everyone is sure to know.

The nerd in me would have liked some annotations of studies to look up research on my own, but Agatston used medical terminology where appropriate and made the language relatable but not overly simplified. Replace refined grains with whole grain version bread, pasta, rice, etc. Very close to the first books with a few updated studies. But I will probably try once the baby is born so I can get rid of the post-pregnancy flab. His scientific research led to the Agatston Score for measuring coronary artery calcium.

If you're interested in the SBD I would suggest reading both of these books in the supeercharged of which they were written. His main concerns are diabetes, prediabetes, and heart and cholesterol issues. Thank you! I highly recommend the book if you want that extra kick in your diet plan. I mostly ignored the exercise portions.

I have found the diet successful and am mostly continuing on phase 2 until I meet my goal, but after completing the initial 8 weeks I broke and let myself eat a burger. Arthur Agatston set out to change the way America eats. Now that I have coworkers trying to get healthy as well I feel motivated to start again.

  • Who maybe as a personal chef to spend all day laboring over difficult to prepare, multi-step recipes.

  • Step by Step Guide Great diet resource with descriptive benefits of the change.

  • No bad carbohydrates or certain vegetables, no fruit or juices.

Agatston shows you dief to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Agatston, a cardiologist, is more about being healthy than skinny. The book then goes into explaining the daily exercises. I have the paperback version, and that nicely fits in a purse or maybe even a pocket, so I took it to the grocery store once, but the distracting cover made me self-conscious and uncomfortable. Agatston answers the questions you've most often asked him about the diet since the original book was published.

The South Beach Diet Supercharged does have all of the old advice, but so much more, and more ssouth depth, that makes more sense. I just really love food, and have actually become a pretty good cook in the last few years. Besides Phase 1, Phase 2 and Phase 3 incorporate all the bestmost healthy food in a way to optimize wellness in your physical being. Brush loin with oil and season with salt and pepper. Quotes from The South Beach D

Plus there is more scientific data to back it up, and more success stories to brag about with the lifestyle. Third phase - keeping this weight. I have the paperback version, and that nicely fits in a purse or maybe even a bach, so I took it to the grocery store once, but the distracting cover made me self-conscious and uncomfortable. They instruct the reader to alternate between interval walking and core strength training exercises. Phase 3 is basically gone: you just keep eating sensibly. I am trying this now, not easy, although the worst part is not eating fruit, and I was worried about the bread: : Second phase: adding back these good carbs. In a small bowl, stir together mustard, sour cream, ginger, thyme, and a pinch of salt; set aside.

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