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Weight loss diet plan for lactating mothers: Diet for Breastfeeding Mothers

How to apply a diet plan for breastfeeding mothers to lose weight.

David Stewart
Saturday, May 13, 2017
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  • However, your body will need to know that even though some of its fat deposits are disappearing, it still needs to produce milk.

  • Also consider spending a few minutes a week prepping ingredients for easy lunches.

  • What tips do you have to maintain your milk supply while losing pregnancy weight?

  • Use the following tips to help plan your diet.

How many calories do you need when you're breastfeeding?

If you get hungry between meals, munch on a carrot, an orange, an apple, or another raw vegetable instead of something processed. Weight loss diet plan for lactating mothers dieting CAN reduce your milk supply. Nursing and milk production results in a to calorie-per-day metabolic boost, although this does not give nursing moms license to eat anything and everything in the pantry. Effects of dieting and physical activity on pregnancy and lactation. Or You can try following the diet plan mentioned above in the article.

More often than not, snacking results from being bored, housebound, anxious about the new addition and excessively tired. Aim to eat a wide variety, aiming to eat all the colors of the rainbow. Ideas for postpartum exercise: Go for brisk walks outside with your baby in the stroller. Remember, you actually burn calories while nursing. Therefore, to ensure that your baby is getting all that he needs, you must take care of the foods to eat during breastfeeding and keep a close watch on everything you take in. Water is another important component of your milk production. Several factors determine how efficiently and faster you can lose weight while you are still breastfeeding.

These healthy meal ideas are not only healthy, but filling as well. Exercise has a lot to do with that goal, but you can help your body from the outside by applying a firming and toning product throughout the day. A meal plan that promotes a slow rate of weight loss, about 1 lb. If you're "not a water drinker," try an infusion bottle that will allow you to add a hint of fruit.

  • Use of this site is subject to our terms of use and privacy policy.

  • Breastfeeding mothers do not need to wean their babies to lose weight.

  • Lean protein can be found in foods like chicken, fish, beans, and protein powders.

  • Come dinner time, cook your chicken or fish with a dollop of coconut oil.

Resources Overview. Does breastfeeding help you lose pregnancy weight? Your baby will even enjoy milk flavored with garlic! Lean protein can be found in foods like chicken, fish, beans, and protein powders.

In all, you'll need about ounces of fluids a day from all sources so don't worry, you don't have to down 16 glasses of water daily while you're breastfeeding. I have no health issues. And if you find yourself hungry between meals, try snacking on a handful of nuts to keep your energy up. If you would like to shed below your pregnancy weight, then your body may or may not co-operate with this Diet for breastfeeding mothers to lose weight. Covid

Considerations

Weight-bearing exercise, weight loss diet plan for lactating mothers the other hand, helps strengthen your muscles and bones. I also have to do little household work. Most of your protein sources are going to have lsos healthy fats for your body, and your body has stored fat for baby and energy, so I like to steer mamas in the direction of a higher-carb, lower fat diet check out my new cook book. I am saranya, age 28, height cms and my weight is about 89kgs, I am having 2 kids, one is 3 yrs old and another one is 9 months old and I am breastfeeding. I am 27 kg overweight.

When can I start losing olss Always remember that you gained weight slowly and you will lose weight slowly. It is recommended that you wait at least weeks postpartum to start to lose weight, as your body needs this time to recover from childbirth and establish a good milk supply. Some women find it takes six to nine months to get back to their prepregnancy weight.

Get tips, news and exclusive offers. If someone shows up to help lactaging if they can watch the baby for a bit while you catch up on sleep. Leave a Reply Cancel reply Your email address will not be published. Drink water to satisfy your thirst. With a future mindset in place with meal prepping, you are more likely to consume healthier calories.

The Most Important Step To Losing Weight While Breastfeeding

Try to eat complex carbohydrates and focus on whole grains and whole wheat products. While we've always offered personalized SmartPoints Budgets based on age, weight, height, and sex, now there are three unique ways to follow the program. Lauwers, J. Be a healthy mother to your healthy baby and maintain a well-balanced diet for lactating mothers. The relationship between breastfeeding and postpartum weight change—a systematic review and critical evaluation.

You lactatinv replace it with fish1 large bowl of salad with lots of greens, tomatoes and carrots. Allergies in baby In rare cases a breastfeeding baby may develop a food allergy to foods the mother is eating. Knowing what foods to avoid while breastfeeding a gassy baby dairy most frequently can help your baby tremendously. Blood supply to organs and muscles increases.

If you're "not a water drinker," try an infusion latating that will allow you to add a hint of fruit. Once you begin a workout regimen, you may need to increase your calorie consumption to ensure that your body has the nutrients it needs to support milk production. We Specialize in Learn More. Try not to compare yourself to others. The window displays a preview of the document that will be printed. Relieving dry, tight, sensitive skin. Neville et al.

However, since this period is a very sensitive period for both mother and baby, it is very important to carefully weight loss diet plan for lactating mothers the diet to be done. Pumping Breast Milk and Weight Loss. For lunch and dinner, include a piece of chicken or fish, or a cup of your favorite beans, to gain the health benefits of these protein-packed foods. One way is by measuring a tablespoon of hemp seeds and a tablespoon of chia seeds into your morning smoothie. If you find your baby is often gassy or colicky and has increased diarrhea after you eat a particular food, try avoiding that food for several weeks and see if the symptoms go away. Screaming in the middle of the night because of terrible gas pains is no walk in the park for your or your baby.

What to eat

Oatmeal is also great for increasing your milk supply. Am J Lctating Nutr, 58 2 If someone shows up to help see if they can watch the baby for a bit while you catch up on sleep. You can boost the DHA in your milk by eating fish times per week.

If you have any questions about losing weight loss diet plan for lactating mothers, maintaining a healthy diet, or exercising postpartum, be sure to ask your doctor. Lunch is a great time to have a salad or to use up leftovers from the night before. Click the Print button. Eating for your baby Starting the third semester, the baby can taste food what his mother eats, and when he is breastfed, he gets more of the taste. Check out one of our fav instructors, Yoga with Adrienne via Youtube. So seek out professional help for guidance in dieting and nutrition if you need to.

When you are sober, the alcohol viet gone from your milk. Breathing and heart rate stabilize and become more consistent. Parenthood Postpartum Care. If you still have baby weight from your pregnancy, these extra calories will naturally be used for your milk. The good news: Lots of your favorites are back on the menu. Tips to Losing Pregnancy Weight While Maintaining Your Milk Supply: On average, a breastfeeding mom needs an extra calories per day than was needed to maintain her pre-pregnancy weight to keep a sturdy milk supply. First Year.

Or You can try following the diet plan mentioned above in the article. Your body generally burns around to extra calories a day while you're breastfeeding depending on whether you're nursing exclusively or not if you are, it's typically up to to In addition to extreme fussiness and crying, babies who have a real food allergy will display other symptoms, including:. Your Guide to Postpartum Recovery. That means cutting calories may not always be a safe option.

Calling all moms! Live healthier and feel your best

However, the importance of sleep cannot be overstated. The Womanly Art of Breastfeeding 8th ed. And if you find yourself hungry between meals, try snacking on a handful of nuts to keep your energy up. Having your baby right next to you helps you breastfeed easier, with less movements and distractions, allowing you to go back to sleep easier after a feeding. Unlimited Workshops.

Sometimeswe might take around 3 to 4 days to get back to you with the reply. If you're "not a water drinker," try an infusion bottle that will allow you to moyhers a hint of fruit. Monthly Giveaway Partners. When we think of exercise, we too often picture ourselves going to the gym or running long distances. The weight will eventually come off You can find these beneficial fats in foods such as: Almonds Walnuts Hemp seeds Chia seeds Olives Olive oil Coconut oil Avocados There are plenty of simple ways to work healthy fats into your diet.

Leave a Reply Cancel reply Your email address will not be published. New York: Ballantine Books. Anyone who wants to start a weight loss program should consult with their physician or healthcare rapid weight loss fruit diet to rule out any health problems that would contraindicate the diet or exercise. Check out our freezer meals ebook! Breastfeeding is a wonderful experience towards raising a healthy child. This cookbook has simple and easy homemade snack recipes made with foods that support a high milk supply. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet.

Aim to eat a diet rich in fruits rapid weight loss fruit diet vegetables while minimizing empty carbohydrates and junk food. That usually transforms weight loss for the mothers in my program. You will need to add an additional to calories per day to your diet when breastfeeding, bringing your total daily consumption to between 2, and 2, calories. What are the recommended guidelines for weight loss? You can follow the diet plan mentioned in the article above. Focus on foods like lean cuts of beef, spinach, lentils, black beans and leafy green vegetables. Browse to the web document that you want to print.

The Most Important Step To Losing Weight While Breastfeeding

The water consumed straight away goes for your milk production, no wonder why you feel thirsty these days. A well-stocked pantry that includes numerous healthy, convenience foods, such as whole-grain spaghetti and tomato sauce, deli turkey, whole-grain cereal and canned beans, discourages tired moms from giving in to the urge to go to the drive-through. Invest in a reusable plastic one!

These foods are filling and provide plenty of vitamins, minerals and antioxidants to pass on to babies through breast milk. If you avoid all animal products vegan diet you will need to take a B12 supplement to make sure your baby does not develop a B12 deficiency. While we've always offered personalized SmartPoints Budgets based on age, weight, height, and sex, now there are three unique ways to follow the program. Seeking out a nutritionist to lose weight while breastfeeding is a wise choice. Is there any diet plan for breastfeeding mothers to lose weight? Your baby will even enjoy milk flavored with garlic!

ALSO READ: Avg Bmi In Us

Muscles relax. Many new moms mistakenly believe that breastfeeding helps with weight loss after giving birth. Nursing a baby actually helps reduce pregnancy fat stores and shrink weight loss diet plan for lactating mothers uterus. It is ,others critical to keep yourself at the top of your health during this phase, and as well as for yourself. A well-stocked pantry that includes numerous healthy, convenience foods, such as whole-grain spaghetti and tomato sauce, deli turkey, whole-grain cereal and canned beans, discourages tired moms from giving in to the urge to go to the drive-through. Toggle navigation. It is recommended that you wait at least weeks postpartum to start to lose weight, as your body needs this time to recover from childbirth and establish a good milk supply.

Digital Coach-led events. Stretch Weught Cream ml. Below there are 7 meal ideas suggested for each meal of the day. If you are generating a PDF, click Save. Your email address will not be published. Even you may experience stomach upset and other problems eating spicy and greasy trans foods. Vitamin D and Omega-3s can even decrease the probability that you will suffer from postpartum depression.

Actually, new-born require constant feeding which in turn leads to sleep deprivation and mid-night snacking or lack of energy to prepare balanced meals. Parenthood Postpartum Care. While you are breastfeeding weight loss diet plan for lactating mothers baby, your body uses extra calories to produce milk. In addition, some research indicates that high-intensity exercise can lead to a build-up of lactic acid which will result in sour tasting breast milk, although perfectly fine to feed the baby. The sample diet plan was of immense us to me as all of the items are available and i just had to consume the right proportion of my meals. I weighed 86 kg after child birth and I am still weighing the same after 15 months. You can follow the diet plan mentioned in the article above.

Misconceptions

The weight will eventually come off And it's especially important for breastfeeding moms. Finding out time to work out may seem to be an impossible task.

Diet for Breastfeeding Mothers. Less common foods that cause allergies include fish, nuts, peanuts or corn. A normal breastfeeding woman typically produces between twenty-three to weight loss diet plan for lactating mothers ounces of milk per day 0. The Womanly Art of Breastfeeding 8th ed. And whenever you eat something, your baby experiences those flavors as well. And if you find yourself hungry between meals, try snacking on a handful of nuts to keep your energy up. Make sure that you stay healthy and active to take good care of your baby and yourself.

ALSO READ: Sushi Diet For Weight Loss

Ease back into exercising gradually and focus on eating a healthy diet without restricting too many calories while breastfeeding. Weight loss diet plan for lactating mothers hghly recommend my new Milk Lactatiing Lactation bars for an on-the-go snack! Save my name, email, and website in this browser for the next time I comment. Your body knows exactly what nutrition your baby needs at every stage of development. Office Covid Protocols. For any health advice I give on nutrition and wieghtloss, make sure you check with your doctor, as I am not a health professional. Options for protein sources include skinless poultry, lean beef and egg whites.

Having your baby right next mohers you helps you breastfeed easier, with less movements and distractions, allowing you to go back diet sleep easier after a feeding. This breastfeeding meal plan for gassy babies is for those babies who are extremely bothered by gas. The most important step to losing weight while breastfeeding is being patient. Beyond that, try to include a serving of vegetables with both lunch and dinner to complete your day. Purchase required. Do not raise your calorie count unnecessarily. By the time dinner rolls around you are likely worn out and not feeling much like preparing a meal.

How much to eat

International Journal of Obesity, 38 Drinking water and clear fluids will help your body flush out any water weight, too. What to Expect has strict reporting guidelines and uses only credible primary sources. Institute of Medicine.

Speech Language Pathology. Returning to Work. It is important to remember every time that, the goal is to lose weight gained during pregnancy. If your baby is feeding throughout the night, try to take short naps during the day when your baby sleeps.

  • Breastfeeding helps new mothers heal from giving birth and provides babies with complete nutrition. Speech Language Pathology.

  • How can I lose weight safely while breastfeeding?

  • The Breastfeeding Diet. International Journal of Obesity, 38 ,

  • Digital Coach-led events.

When you are sober, the alcohol is gone from your milk. Snacking is a must while nursing to keep your energy up and hunger at bay. Accept that your house is dirty or messy and just take a nap. International Journal of Obesity, 38 Department of Agriculture. Anyone who wants to start a weight loss program should consult with their physician or healthcare provider to rule out any health problems that would contraindicate the diet or exercise. There are plenty of simple ways to work healthy fats into your diet.

To add insult to injury, hungry, sleep-deprived new moms tend to satisfy their cravings with simple carbohydrates, which often result in lactaring gain not weight loss. By doing this you will accomplish 3 things. Skip to content. So feel free to apply a firming and toning product where you need it and when you need it, without worrying about the effect it will have on your baby. Pumping Breast Milk and Weight Loss. Keeping a food diary of symptoms along with what you eat might help you know which foods are causing the problem.

Misconceptions

Click lozs to get your copy of our best homemade breastfeeding snacks! Aim to eat a diet rich in fruits and vegetables while minimizing empty carbohydrates and junk food. There are plenty of simple ways to work healthy fats into your diet. Aim to eat a wide variety, aiming to eat all the colors of the rainbow.

Skip to content. Poor sleep decreases your resting metabolism. Cardio can be as simple as going for a brisk walk while pushing your baby in a stroller. Main Hospital. Tap into Connectour private, members-only social network, in the WW app. An occasional serving of fish is a smart, lean-protein choice. Trending Smoothies for Weight Gain.

ALSO READ: Sample Diet Menu To Lose Weight

The two of you can sit lactafing together to build a plan specifically for you. Growth hormone is released. Consider your food intake : In addition to junk, certain foods otherwise are considered very healthy that may not be right for a breastfeeding mother. Are Low Carb Diets Safe? Is there any diet plan for breastfeeding mothers to lose weight? Calling all moms! These healthy meal ideas are not only healthy, but filling as well.

With summer temperatures rising, you may worry about baby overheating. Our Foundation. Breastfeeding typically burns lactaging calories per day. I am mother of 3 months old baby and BF my son. Hi Payal, i am 28 yrs old ,my daughter is 5 months now. Protein can also pass through to the breast milk, which is where many babies can experience allergies or gassiness.

How much to eat

Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply. So instead of having only meals daily - aim to eat 3 smaller meals with snacks. Leave a Reply Cancel reply Your email address will not be published. Just stick to a healthy eating regime and put some exercise daily.

  • The two of you can sit down together to build a plan specifically for you. Allergies in baby In rare cases a breastfeeding baby may develop a food allergy to foods the mother is eating.

  • While it may seem like your little one is getting too much, they know what they need. Stretch Marks Cream ml.

  • It is removed as your blood alcohol levels go down.

  • Lean protein can be found in foods like chicken, fish, beans, and protein powders.

It took nine months to put on the baby weight, and it will take at least as long to shed it. All the recipes in this plan are clean eating and lactatinv food based which can help you eat healthier while breastfeeding and get the nutrients you and baby need. Now that you have put in all the efforts carrying your baby for nine months in your womb, and are tired of feeling overweight, you would need to shed the extra weight that you have put on. Pregnancy and becoming a mother is one of the most beautiful experiences that you will enjoy being a woman. You are not alone in wondering about losing weight.

Drinking water helps aid digestion and transports nutrients throughout your body. Check out dite freezer meals ebook! Beans are simply an amazing food, and have many anti-cancer properties as well. Click HERE to grab your copy! Dates can also increase prolactin, which is the hormone that produces breast milk. Diet for Breastfeeding Mothers. Once you begin a workout regimen, you may need to increase your calorie consumption to ensure that your body has the nutrients it needs to support milk production.

There can be a lot of stress when trying to decide whether low-carb, keto or even lxctating macros is right for your body. Mam can u plz suggest me the diet plan to loose weight. How fast you lose weight while breastfeeding depends entirely on your metabolism and caloric intake. Also, make sure you take a shower, as salty sweat could also change the flavor of your milk!

The top foods for your lose weight while breastfeeding meal plan:

Suggest a proper diet plan for abundant supply of breast milk. There are plenty of simple ways to work healthy fats into your diet. Focus on foods like lean cuts of beef, spinach, lentils, black beans and leafy green vegetables. Your body has just gone through some major changes.

The water consumed straight away goes for your milk production, no wonder why you feel thirsty these days. Not to mention all the things you need to take care of in a day. This phase requires extra care and eating the right foods to increase breast milk so that she can produce high-quality and abundant milk to feed her infant. Continue shopping. Sleep when your baby sleeps.

And that is okay! Weight loss diet plan for lactating mothers to keep yourself balanced and healthy. Exercise can involve whatever you lactatimg enjoy doing. Diet overall or the mother feeding foods is a crucial component in accessing breast milk production, and many women neglect this all-essential nutritional need. How to apply a diet plan for breastfeeding mothers to lose weight. Include whole grains such as whole wheat breads, pasta, cereal and oatmeal in your daily diet. But calories intake does not advocate the fact that you can start consuming junk, which has no nutritional value.

8 Top Tips To Lose Weight While Breastfeeding

Lean proteins, fresh vegetables, whole grains, low-fat dairy and heart-healthy losx make up the bulk of a healthy meal plan for weight loss while breastfeeding. You should specify to the nutritionist what your goals are. Beans are simply an amazing food, and have many anti-cancer properties as well. Say yes to help.

But you have to keep the lactating mothers important thing in mind: your breast milk production. However, while breastfeeding does burn a large number of calories, it also lactatign a daily intake of approximately more calories than a pre-pregnancy diet. You definitely want to create your meal plan around some very healthy, nutrient-dense foods that will support your body and milk supply. Write A Comment Cancel Reply. Diets that limit complete food groups such as low-carb diets or raw-food diets or that reduce calories below 1, per day should be strictly avoided, warn registered nurses Sharon Perkins and Carol Vannais, authors of "Breastfeeding For Dummies.

ALSO READ: Weight Loss Diet For Teenagers

Part of the process of getting back to your pre-baby appearance is firming and toning your skin. By doing this you will accomplish 3 things. Drinking water and clear fluids will help your body flush out any water weight, too. Based on daily calorie intake recommendations for women aged 19 to 50, based on your lifestyle, you may need to consume the following number of calories per day while breastfeeding:. Every mother burns a unique amount of calories while breastfeeding, so factoring in the general calories burned is very, very broad. Colic and reflux are not usually caused by food allergies. HiThank you for providing such a detailed article.

First Year. Nursing Comfort Balm lss. You are not alone in wondering about losing weight. What tips do you have to maintain your milk supply while losing pregnancy weight? A number of factors will affect how quickly you lose the weight you gained during pregnancy, including:. How much to eat Breastfeeding requires extra calories. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply.

Vitamin D and Omega-3s can even decrease the probability that you will suffer from postpartum depression. After this period, weight loss diet plan for lactating mothers your doctor and a dietician or nutritionist while creating your nutrition program approves the diet plan for breastfeeding mothers to lose weight, you can start this diet. Okay, so knowing the best foods to eat is great, right? Breastfeeding is a wonderful experience towards raising a healthy child. You can replace it with fish1 large bowl of salad with lots of greens, tomatoes and carrots. You do not need to stop breastfeeding. And that is okay!

Tips to create a healthy breastfeeding meal plan

Did everyone feel like a failure in the beginning? What are the recommended guidelines for weight loss? Here are the signs, plus best practices for keeping your baby cool and…. Aim to eat a diet rich in fruits and vegetables while minimizing empty carbohydrates and junk food.

If you avoid meat, make sure you eat other sources of iron and zinc such as dried beans, dried fruit, nuts, seeds and dairy. Pumping Breast Milk and Weight Loss. Home » Meal Plan. When you lose weight too fast, your milk supply decreases, so be cautious when presented with the opportunity for a quick-fix diet. We recommend drinking at least eight cups of water every day. You do not need to stop breastfeeding.

  • Hi Mam. I have stopped drinking milk r coffee.

  • Wiessinger, D. Colic and reflux are not usually caused by food allergies.

  • After all, they are specialized in the area of dieting and nutrition. Hi mam,I am a working women having 7months old baby and 6yrs old kid, had C section difficult to exercise, can you tell me the perfect diet plan and I am vegetarian, my height is 5.

  • Here's how to keep both you and your baby healthy while breastfeeding.

If you avoid meat, make sure you eat other sources of iron and zinc such as dried beans, dried fruit, nuts, seeds and dairy. You will need to add an additional to calories per day to your diet when breastfeeding, bringing your total daily consumption to between 2, and 2, calories. International Journal of Obesity, 38 Pumping Breast Milk and Weight Loss. Having your baby right next to you helps you breastfeed easier, with less movements and distractions, allowing you to go back to sleep easier after a feeding.

Snack on foods like yogurt, string cheese, smoothies rapid weight loss fruit diet with milk or almond milk and a banana. Hiiii mam I am 38 year and motehrs one 8 year boy and second one is ten months my weight is 79 and height is 5. Just added to your cart. Raw fish including sushi and oystersunpasteurized soft cheeses, cold cuts that are actually cold, and pink or even red meat are all back on the menu now that you're no longer pregnant, and aren't on the "foods to avoid while breastfeeding" list. First Year Groups.

Breastfeeding Diet Meal Plan

Contents show. Success Stories. When you lose weight too fast, your milk supply decreases, so be cautious when presented with the opportunity for a quick-fix diet.

Your baby will even enjoy milk flavored with garlic! Also, newborn infants need a lot of care and attention, it could get almost impossible to find our time weight loss diet plan for lactating mothers work out. The varied flavors in your diet will appear in your milk. However, while breastfeeding does burn a large number of calories, it also requires a daily intake of approximately more calories than a pre-pregnancy diet. Many women find they are thirsty while breastfeeding; however, forcing yourself to drink fluids does not increase your supply.

Your body needs time to recover from childbirth and establish a healthy milk supply. After childbirth, two of the most important concerns that start are breastfeeding the baby healthily and getting rid of pregnancy weight as soon as possible. Being a Mom of 5 exclusively breastfed babies, I know the the never ending hunger and struggle to constantly keep up with the demands of breastfeeding. Especially if you are trying to eat dairy free or gluten free for your baby.

About Diet2Nourish

How can I lose weight safely while breastfeeding? If you are generating a PDF, click Save. Exercise can involve whatever you naturally enjoy doing. Dates can also increase prolactin, which is the hormone that produces breast milk.

However, the importance of sleep cannot be overstated. Okay, so knowing the best foods to eat is great, right? What is a mommy makeover weight loss diet plan for lactating mothers. If losing the baby weight is your goal, you are going to want to check out this program. This is considered a healthy production of milk, and to ensure that you can produce this much volume of milk, you must ensure that your Indian diet for breastfeeding mothers must have around five hundred or more calories a day than you usually use to have earlier.

It is removed as your blood alcohol levels go down. This site complies with the HONcode standard for trustworthy health information. Stretch Marks Cream ml 2. Lacttating on foods like lean cuts of beef, spinach, lentils, black beans and leafy green vegetables. Institute of Medicine. But you have to keep the most important thing in mind: your breast milk production. More often than not, snacking results from being bored, housebound, anxious about the new addition and excessively tired.

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