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Weight loss diets names: 9 Popular Weight Loss Diets Reviewed

For example, an average person on the DASH diet would eat about 5 servings of vegetables, 5 servings of fruit, 7 servings of healthy carbs like whole grains, 2 servings of low-fat dairy products, and 2 servings or fewer of lean meats per day.

David Stewart
Tuesday, May 2, 2017
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  • Divided into 4 phases, the first one being the induction phase whereby you eat below 20grams of carb ohy drates in a day for two weeks.

  • They can help you lose weight and offer many other benefits. The British Dietetic Association BDA today revealed its much-anticipated annual list of celebrity diets to avoid in

  • Download as PDF Printable version.

  • The eat-stop-eat method: Involves hour fasts once or twice per week on non-consecutive days.

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Here is a complete overview of this…. Alli hits the market. Primary factors that contribute to long term weight loss success is participating in less than 10 hours a week of television, eat breakfast daily, and do 1 hour of exercise everyday. The following infographic takes a look at the average weight gain and solutions to weight loss. The popular low-cal plan calls for eating grapefruit with every meal.

  • Weight loss: In one study, women following the Dukan diet ate about 1, calories and grams of protein per day and lost an average of 33 pounds 15 kg in 8—10 weeks

  • The American Journal of Clinical Nutrition.

  • The diet is mostly plant-based and has a limited intake of animal products

Archived from the original PDF on 1 December The bottom line is to understand your body type and select a healthy weight loss plan wekght is sustainable, bearing in mind that different diets work for weight loss diets names people. Studies on its weight loss benefits are inconsistent, but the diet improves many important health markers and reduces your risk of heart disease. The primary aim of the diet is to force your body to use more fats for fuel instead of using carbs as a main source of energy. In fact, some say the keto diet is the new Atkinsthough these popular low-carb plans are markedly different. The Spruce.

In September Weight Watchers International announced that it would be changing its name to WW, in what many outlets dubbed a rebranding effort. The HCG diet is an extreme diet meant to cause very fast weight loss of up to 1—2 pounds 0. Privacy Policy. How it works: Low-carb diets emphasize unlimited amounts of protein and fat while severely limiting your carb intake. They include:. GOLO for Life.

  • The Mechanism Explained. Academy of Nutrition and Dietetics.

  • Vegan diets are consistently linked to lower body weight and body mass index BMI compared to other diets 891011 ,

  • Retrieved 20 June Whole30 Diet This popular diet program is fairly restrictive — and for the first 30 days, dieters must cut out grains, legumes, most dairy, added sugar, and alcohol without any slip-ups, according to the Whole30 website.

  • The Zone Diet Benefits Disadvantages 9.

  • Wearing a pair of size 10 Calvin Klein jeans, Oprah walks onto the set of her show, pulling a wagon full of fat to represent the 67 pounds she lost on a liquid diet. Low-carb diets severely limit carb intake and push your body to use fat for fuel.

  • However, the mechanism behind this effect is still debated among scientists. A pro tip?

Other benefits: Plant-based diets are linked to a reduced risk of heart disease, type namees diabetes, and premature death 15161718 Glycemic-Index tie PMC Abs tie Such diets are normally followed under the supervision of a doctor. Biggest Loser Diet 1. Atkins' New Diet Revolutiona high-protein, low-carb plan.

In fact, between andnearly one in five adults older than 20 reported that they were following a particular eating plan on a given namea, according to a recent study by the Centers for Disease Control and Prevention CDC. There are three so-called body types : ectomorphsor lean and lanky people; mesomorphsor those who have a muscular, hourglass frame; and endomorphsor people who are often described as curvy or stocky. You do not restrict intake on the five remaining days. The paleo diet emphasizes whole foods but bans grains and dairy. Vegetarians do not consume animal products for either ethical, health, or environmental reasons.

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Other benefits: The greatest benefit of this diet is a reduction in risk factors for heart disease, such as reduced cholesterol and triglycerides 92949596 The FDA disapproves of this diet, labeling it dangerous, illegal, and fraudulent Furthermore, low-carb diets may benefit many major disease risk factors, such as blood triglycerides, cholesterol levels, blood sugar levels, insulin levels, and blood pressure 34424344 ,

But the key factor for weight loss on this diet is your calorie deficit: Nutrisystem meals are designed to provide you with 1, to 1, weight loss diets names a day, allowing you to lose weight while staying nourished. The Zone Diet is a low-GI diet. So what can be eaten? Instead of constantly thinking about the quantity of food you are eating, an anti-inflammatory is all about prioritizing the quality of what is on your plate. In order to lose weight, spinach, red meat, seafood and broccoli are suggested while dairy should be avoided.

Weight loss: The Atkins diet has been studied extensively and found to lead to faster weight loss than low-fat diets 52 If the diet is a quick fix rather than one that promotes lasting lifestyle changes, this could pose a problem. The same hormone is used to treat infertility. Juice cleanses or other types of cleanse diets are ineffective for long-term weight loss.

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The claim? The fact of the matter is that many people struggle to maintain diets that contain a long list of off-limits foods. In the third phase, you stop taking HCG and slowly increase your food intake.

The other phases involve adding non-starchy vegetables followed by some carbs and fat. Vegan diets are consistently named to lower body weight and body mass index BMI compared to other diets 891011 Downsides: Though plant-based diets are healthy, they can restrict important nutrients that are typically found in animal products, such as iron, vitamin B12, vitamin D, calcium, zinc, and omega-3 fatty acids. Main article: Dieting.

Pescatarians are vegetarians or vegans who also eat fish. Weight loss: Several qeight have shown names the paleo diet can lead to significant weight loss and reduced waist size 1234. Canadian Medical Journal. Usually, that means that diets that cut out entire food groups sorry, keto or impose strict rules for eating looking at you, Whole30 are out, unless medically advised by your healthcare team. PMID — via Pubmed. You must have heard that a particular diet is more beneficial than the other or guarantees quick weight loss within a shorter period. There can be many perks to going veg — but play it safe and ask yourself where your motivations lie before making this choice.

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Moreover, while you have access to a personal coach, they are not necessarily trained or accredited professionals such as registered dietitians. The downside: The paleo diet eliminates whole grains, legumes, and dairy, which are healthy and nutritious. Science-Based Medicine. Retrieved 2 March

A Florida doctor creates the Cookie Diet, a plan where you eat cookies made with a blend of amino acids. They aid weight loss and are linked to many other health benefits. Dukan Retrieved 20 June PMID

Jazzercise, founded in by professional dancer Judi Sheppard Missett, hits all 50 states. Happy New Year's resolution time! The loss names muscle mass and severe calorie restriction may also cause your body to conserve energy, making it very easy to regain the weight after losing it 626364 A very low calorie diet is consuming fewer than calories per day.

Plenty of diets to choose from in the present day

Vegan diets are consistently linked to lower body weight and body mass index BMI compared to other diets 891011 Nutrition in the Middle and Later Years. Retrieved 13 February

The vegan diet takes it a step further by restricting all animal products, as well as animal-derived products like dairy, gelatin, honey, whey, casein, and albumin. After the confirmation of NCGS diagnosis, according to the previously mentioned work-up, patients are advized to start with a GFD [49]. The Sleeping Beauty Diet, which involves sedation, is rumored to have been tried by Elvis. Other benefits: Plant-based diets have been linked to many other benefits, such as a reduced risk of chronic conditions like heart disease, certain cancers, and diabetes. Summary Low-fat diets restrict your intake of fat, as this macronutrient is higher in calories than protein and carbs. However, the mechanism behind this effect is still debated among scientists.

In a September review published in PLoS One, people following low-carb diets saw modest weight loss — although study authors note that long-term effects of the diet weighr further research. Privacy Policy. This is another meal plan where carb intake is reduced, and unlike the others, consumption of healthy fats nuts, avocados, seeds, coconuts, oily fish, and olive oil is increased to permit the body to burn fat as fuel instead of carbohydrates glucose. There is also one report of a woman developing blood clots, most likely caused by the diet Low carbon Planetary health. Take note that while apple cider vinegar has many possible uses, it also poses side effectssuch as tooth erosion. Retrieved 28 December

  • With this approach, plant proteins, whole grains, nuts, seeds, and fruits and veggies will be staples, with the occasional meat dish thrown in. Obesity:- Part three — failed solutions and new ideas.

  • Omnivore Plant-based. The Mechanism Explained.

  • Essential Concepts for Healthy Living Sixth ed.

Behavioral Sciences. How it works: Intermittent fasting is commonly used for weight loss because it leads to relatively easy calorie restriction. August 2, Retrieved 2 December

March 22, How it works: The paleo diet emphasizes whole foods, lean protein, vegetables, fruits, nuts, and seeds, while discouraging processed foods, sugar, dairy, and grains. Food Hospital. Gibney MJ ed. Save my name, email, and website in this browser for the next time I comment.

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Beyonce admits to using the Master Cleanse, a concoction of hot water, lemon juice, maple syrup, and cayenne pepper, to shed 20 pounds for Dreamgirls. In her memoir-slash-self-help book, Elizabeth Takes Offactress Elizabeth Taylor advises dieters to eat veggies and dip each day at 3 p. Retrieved 2 December Furthermore, HCG was not found to reduce hunger.

The theory is that most modern diseases can be linked to the Western diet and the consumption of grains, dairy, and processed foods. The DASH diet is often recommended to treat high blood pressure. Herman Tarnower. However, calorie for calorie, vegan diets are not more effective for weight loss than other diets

Despite the popularity, some information may be misleading. You'll also want to be names for some of the plan's notable side effects, like keto-related diarrhea and constipationlosx, mood swings, headaches, and bad breath. The downside: Low-carb diets do not suit everyone. Raw Food Diet 6. These involve restricting the daily carbohydrate intake so that your body is forced to utilize more fats for fuel in place of carbohydrates as the main energy source. Instead, this approach asks you to eat what you want but check in regularly with your body, so you know when you're full and need to stop eating. Retrieved 11 December

How to Pick the Best Diet Plan for You

Weoght Approaches to Stop Hypertension, or DASH dietis an eating plan that is designed to help treat or prevent high blood pressure, which is clinically known as hypertension. It recommends eating only carbs with a low glycemic index GI. There is no perfect weight loss diet. The Grapefruit Diet—a. Luckily, just in time for your resolution, U.

One of the best diers to lose weight is by changing your diet. Weight Watchers tie. The HCG Diet, which combines a fertility drug with a strict to calorie-a-day regimen, invites interest—and criticism. Main article: Dieting. DASH Diet 2. This simple 3-step plan can help you lose weight fast. Anti-Inflammatory tie

Moreover, while you have access diets names a personal coach, they are not necessarily trained or accredited professionals such as registered dietitians. The Mediterranean diet is meant to reflect the eating pattern of people living in the Mediterranean. April Sirtfood Green Juice. Observations in 17 patients and the role of the prolonged QT interval".

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How many ciets types of diets are there? Such diets are normally followed under the supervision of weight loss diets names doctor. Initially, this meal plan was meant to When insulin levels go up, they trigger the body to conserve energy from food eaten; therefore, the chances that the body will utilize stored fats as a source of energy are less. Human nutrition and healthy diets.

The Bottom Line. Where this is the case, it is noted in that diet's entry. How it works: There are many types of vegetarianism, but most involve eliminating all meat, poultry, and fish. Retrieved 11 December A vegetarian diet is one which excludes meat.

HCG Diet HCGor human chorionic gonadotropinis a hormone produced during pregnancy by the placenta after implantation, and doctors sometimes prescribe it for fertility issues. American Journal of Preventive Medicine. These include:. Retrieved 6 May

Furthermore, intermittent fasting has been linked to names levels of human growth hormone HGHimproved insulin sensitivity, improved cellular repair, and altered gene expressions, The Original FX Mayr. Usually, that means that diets that cut out entire food groups sorry, keto or impose strict rules for eating looking at you, Whole30 are out, unless medically advised by your healthcare team. But the Whole30 plan prohibits eating many dietary staples — not just unhealthy foods like added sugar and alcohol but also legumes, dairy, and grains. March 22, Learn More About the Flexitarian Diet.

Retrieved 19 September Diet food. Foods That Fight Inflammation. December 1,

How it works: The paleo diet emphasizes whole foods, lean protein, vegetables, fruits, nuts, and seeds, while discouraging processed foods, sugar, weight loss diets names, and grains. WW might also be a good option for you if you like the idea of community support. This article is intended for general informational purposes only and does not address individual circumstances. Home About Contact. Nutrition and Diet Therapy 8th ed.

  • Read this next.

  • During the first phase, you begin taking HCG supplements. The Guide to Nutrition Labeling and Education Act requires food companies to include nutritional info on nearly all packaging.

  • The other phases involve adding non-starchy vegetables followed by some carbs and fat. The downside: As do other very low-carb diets, the Atkins diet is safe and healthy for most people but may cause problems in rare cases.

  • Learn More About the Atkins Diet.

  • In extremely rare cases, very low-carb diets can cause a serious condition called nondiabetic ketoacidosis.

Medically Reviewed. So, what are the different types of diets? October The downside: Low-carb diets do not suit everyone. In Fad-Free Nutrition.

Here are some of diets names coolest weight loss team names we could think of:. Basic types Omnivore Plant-based. If you are on an iPhone right now, then you can go here to subscribe and download the episodes straight to your phone. Retrieved 22 April South Beach Weight loss: Numerous studies indicate that low-carb diets are extremely helpful for weight loss, especially in overweight and obese individuals 30313233 ,

Heart Health in the Time of COVID-19

The Guide to Nutrition Labeling and Education Act requires food companies to include nutritional info on nearly all packaging. In addition to causing less muscle loss than standard calorie restriction, it may increase your metabolic rate by 3. Dietary Approaches to Stop Hypertension, or DASH dietis an eating plan that is designed to help treat or prevent high blood pressure, which is clinically known as hypertension. Retrieved 24 November Retrieved 18 April

The Zone Diet is about eating a certain balance of macronutrients to get in a "zone" for specific health benefits. BBC Sport. Following this type of eating plan can result in certain nutritional deficiencies, and children, as well as pregnant or lactating women should avoid it. How many different types of diets are there?

The American Journal of Clinical Nutrition. Each weight loss diets names has its own dietary pattern. Plus, those following a vegan diet lost an average of 5. Vegetarian Here are the 25 best diet tips, which you can start implementing now. More than half of individuals lose weight through a training program.

Overall, though, this diet may suit you if you like the idea of being coached deight your weight loss journey, and like the thought of having your meals premade and delivered to you. Learn More About the Dukan Diet. Spring Learn More About the Candida Diet. Here are the different types of vegan diets. August It can cause significant weight loss and may also have impressive benefits for heart disease, type 2 diabetes, and multiple sclerosis.

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As the name suggests, this diet encourages you to eat uncooked and unprocessed foods at least three-quarters of food consumed should be raw food. The Mechanism Explained. These are temporary weight loss plans that promise quick weight loss.

  • These include a higher metabolic ratea decrease in the hunger hormone ghrelin and an increase in several fullness hormones 565758 ,

  • The HCG Diet.

  • Yet there is a lack of research on the Candida dietand there is no proof that it can treat yeast infections or thrushwhich are two conditions caused by Candida overgrowth.

  • This is a natural way of eating, one that almost abandons all intake of sugar. Their goal: to make the eating and lifestyle approach about wellness rather than only weight loss.

  • Weight loss: Numerous studies have shown that the paleo diet can aid weight loss and reduce harmful belly fat 3435 The primary aim of the diet is to force your body to use more fats for fuel instead of using carbs as a main source of energy.

The weigh The fat restriction may cause long-term problems, as fat plays many important roles in your body. Foods to eat, foods to avoid and a sample Mediterranean menu for one week. Some of the easiest weight diets to follow are weight watchers and jenny craig. One that gets the team members geared up and committed to their weight loss plans?

Retrieved 28 December Studies have linked low-fat diets to weight loss and lower risks of heart disease and diabetes. Protein Power by Michael R. The magazine named their No.

There's research to back up this notion. There are also a wide variety of options when it comes to selecting a diet that might work for you. June

  • United States Department of Agriculture. BBC Health.

  • Retrieved 25 November

  • Retrieved 24 November Vogue Italia.

  • Diet food. March

  • Looking for a more targeted plan?

Primary factors that contribute to long term weight loss success is participating weigut less than 10 hours a week of television, eat breakfast daily, and do 1 hour of exercise everyday. Save Pin FB More. Nutrition in Clinical Care. Some feel great on them while others feel miserable. PMID — via Pubmed.

Thomas Riggs. The paleo diet. Biologist 50 3 : 1—6. Some focus on reducing your appetite, while others restrict calories, carbs, or fat. Research also suggests that the paleo diet may be more filling than popular diets like the Mediterranean diet and low-fat diets. Alli hits the market.

It has been shown to aid weight loss and is linked to many other health benefits. In Fad-Free Nutrition. After the confirmation of NCGS diagnosis, according to the previously mentioned work-up, patients are advized to start with a GFD [49].

This is a high-protein, low-carb diet for weight loss. Neither the blood type nor body type diet are backed by scientific evidence. Human nutrition and healthy diets. Related Articles. Gundry and his followers argue that lectins can increase inflammation, cause gastrointestinal issues, and contribute to weight gain. Behavioral Sciences.

ALSO READ: Two Weeks Diet Dr Oz Weight Loss

All rights reserved. In one lpss, obese individuals lost an average of pounds 63 kg on an ultra-low-fat diet Emphasizing vegetables, berriesbeans, whole grains, olive oil, fish, and wine, it also calls for a reduction in saturated fataccording to the Mayo Clinic. How It Works. Other benefits: Apart from weight loss, there are no recorded benefits of the Dukan diet in scientific literature. These include helping build cell membranes and hormones, as well as helping your body absorb fat-soluble vitamins.

Other studies found that intermittent fasting can increase fat burning while preserving muscle mass, which can improve metabolism 34. Here is a detailed overview lpss what it is, who should try it and how to do it. During the first phase, you begin taking HCG supplements. Summary The paleo diet advocates eating whole foods, similarly to how your ancestors ate. The Zone Diet, which calls for a specific ratio of carbs, fat, and protein at each meal, begins to attract celeb fans.

Retrieved 29 April lose weight Different diets work for different people, and you should pick one that suits your lifestyle and tastes. Handbook of Nutrition and Food. Detox diets involve either not consuming or attempting to flush out substances that are considered unhelpful or harmful. Meanwhile, The Fertility Dietwhich claims certain diet changes can help you get pregnant faster, was named the best diet for diabetes, mainly due to its ban on trans fats.

This approach, Gorin weight loss diets names, also supports heart and brain health. Observations in 17 patients and the role of the prolonged QT interval". Last Updated: December 18, HCG Diet HCGor human chorionic gonadotropinis a hormone produced during pregnancy by the placenta after implantation, and doctors sometimes prescribe it for fertility issues.

Here is a detailed overview of what it is, who should try it and how to do it. The hCG diet involves the use of the hormone hCG to reduce appetite and cause weight loss. From the tapeworm diet to Weight Watchers, the high—and low—points in dieting history. The Zone Diet is about eating a certain balance of macronutrients to get in a "zone" for specific health benefits.

The review involved 16 randomized controlled trials, which represented 1, people following a Mediterranean diet and 1, people who acted as the controls. Retrieved 15 February Jedidah Tabalia. South Beach Diet. May 6,

McDonald's burger. Weight loss: Numerous studies have shown that the paleo diet can aid weight loss and reduce harmful belly fat 3435 The American Journal of Clinical Nutrition. Hollywood Goes Shopping. Volumetrics tie 8.

Protein Power by Michael R. Studies on its weight loss benefits are inconsistent, but the diet improves many important health markers and reduces your risk of heart disease. Intermittent Fasting. Channel 4. This is a diet that places a premium on eating uncooked and unprocessed foods.

Best Diets Overall. A very low calorie diet is consuming fewer than calories per day. Surprisingly, this high-carb, low-fat diet can also lead to significant improvements in type 2 diabetes 757677 You must have heard that a particular diet is more beneficial than the other or guarantees quick weight loss within a shorter period.

Jennifer Hudson loses a jaw-dropping 80 pounds on Weight Watchers. Dukan Also, it may help combat recurrent depressive symptoms and lower your risk of breast and colorectal cancer 7172737475 ,

Mediterranean Diet. If weight loss diets names struggle to even flirt with the idea of nxmes up your favorite foods or working out till your legs give way — BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Facts and Figures. It sounds simple, but it can be a sustainable way to approach healthy eating, for weight loss or otherwise, say Evelyn Tribole, RDNa private practitioner in Newport Beach, California, and Elyse Resch, RD, who coined the term "intuitive eating" in

Thomas Riggs. Studies on its weight loss benefits are inconsistent, but the diet improves many important health markers and reduces your risk of heart disease. Here are…. Here are some of the coolest weight loss team names we could think of:.

The latter practice in particular has drawn criticism, as drinking significantly more water than recommended levels can cause hyponatremia. Boxing diet to lose weight supplements Meal replacement Therapeutic food. Which of these weight loss team names do you like best? How it works: The Mediterranean diet advocates eating plenty of fruits, vegetables, nuts, seeds, legumes, tubers, whole grains, fish, seafood, and extra virgin olive oil. The downside: As do other very low-carb diets, the Atkins diet is safe and healthy for most people but may cause problems in rare cases. Anti-Inflammatory tie This ensures that you are more likely to stick to it in the long term.

Retrieved 22 April Here are meal plans for 5 healthy diets that have been shown to be effective in studies. University of Dundee. The Atkins Diet. Since then, there have been many studies, with disappointing results.

There can be many perks to going veg — but play it safe and ask yourself where your motivations lie before making this choice. Cooperative Extension Service. Be sure to consult your doctor before trying the CICO diet. However, abandoning sugar is not the only stipulation.

Also, it may help combat recurrent depressive symptoms and lower your risk of breast and colorectal cancer 7172737475 The Bottom Line. National Association for Sport and Physical Education. Retrieved 13 May There are many "diets" that can work. The best diet for you is the one that you can stick to in the long term. Protein Power by Michael R.

Editorial Team. Other benefits: Plant-based diets are linked namrs a reduced risk of heart disease, type 2 diabetes, and premature death 15161718 People on very low-carb diets commonly reach a state called ketosis. The downside: There is very little quality research available on the Dukan diet.

It can cause significant weight loss and may also have impressive weigyt for heart disease, type 2 diabetes, and multiple sclerosis. Want a Slice of 'Piecaken'? Here is a detailed overview of what it is, who should try it and how to do it. Other benefits: Plant-based diets have been linked to many other benefits, such as a reduced risk of chronic conditions like heart disease, certain cancers, and diabetes. Mayo Clinic 4.

  • Year after year, 'new and improved' diets appear

  • Traditional Asian tie

  • Retrieved 14 February George Washington University's Online Master's in Integrative Medicine with a Concentration in Nutrition specialize in promoting health and wellness through nutrition.

  • Plus, those following a vegan diet lost an average of 5. The FDA disapproves of this diet, labeling it dangerous, illegal, and fraudulent

  • The Zone Diet Benefits Disadvantages 9.

Retrieved 4 March Names 2 weight loss phases involve the consumption of high-protein meals, and viets must have oat bran. One of the most popular versions involves eating at least two to three boiled eggs per day, which is the plan that the actress Nicole Kidman reportedly used while filming Cold Mountainaccording to Vogue Italia. Because the diet focuses on cutting unhealthy fats and emphasizes eating whole, fresh foods, people who follow the MIND diet may lose weight as an added benefit. A Paleo diet consists of fish, fowl, vegetables, fruits, nuts, oils, sweet potatoes, eggs and meat, so long as that meat is grass-fed and not grain-fed. Cooperative Extension Service. The Spruce.

Also, large quantities of whole names, nuts, and herbs are consumed. These types of diets often require buying expensive bottled juices, supplements, or small meals. This simple 3-step plan can help you lose weight fast. This may be true, but what are the other pros and cons involved? Your Definitive Guide to Lectins.

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