Advertisement

Sign up for our daily newsletter

Advertisement

3 day diet ice cream substitute: 3 Day Diet w/ Substitutions

They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Food items like hot dogs and ice creams make this diet more appealing.

David Stewart
Wednesday, November 8, 2017
Advertisement
  • Black coffee has about 1 calorie per serving. I made tweaks again based on calories.

  • Fortunately, there are many diets that can substitute the peanuts butter on the 3-day diet menu. Good luck!

  • However, if you need to substitute, use lettuce, tomatoes, kales, spinach or any other vegetable of same calorie amount. Just get the tyson grilled and ready chicken strips.

  • Our bodies process each a little differently, and we need a mix of all 3 to support our bodies. But if you must, below is a list of all the foods you can use for 3 day military diet substitutes.

  • There are different versions of this diet seem like.

Food Substitutions

Is the 3 Day Diet safe for diabetics? Is it important to eat the food as stated per meal or can you skip something in the meal and eat between meals. Oh and its not chicken or tuna SALAD, just plain tuna, no mayo, relish, etc…plus tuna has more omega 3s than chicken.

As you already know, the 3 Day Military Diet plan is a rapid weight loss program that helps you to lose up to 10 pounds within a week. In the 3 Day Military Diet program, you can use any types of meat provided you do not substitutd the calories consumption limit per day. Some of the internet reports and videos even falsely term this diet program as the American Heart Association diet, the Cleveland Clinic dietthe Mayo Clinic dietthe Kaiser dietand the Birmingham Hospital diet. You can check our favorite programs hereor my favorite with a meal plan is the 21 Day Fix. Lettuce, spinach or tomatoes can replace green beans. Vegetarians can use the following diets instead of hot dogs:. Hot dogs get the most flack of all items on this diet.

Before we go into the details of Military Diet replacements, let us once again be sure of the items on this diet menu. Secondly, it is good to pay attention to the nutritional value of the foods. I offer a dissenting opinion. Diet replacements allow you to have foods that are appealing to your taste and health conditions. I personally love this take on portion control.

  • First, a growing child needs adequate calories and nutrition for development. Tuna is one of the start foods of the Military diet and for good reason.

  • It is more of a temporary result that lasts only till you quit the 3-day diet plan. If you do not prefer dairy products, you can substitute cheese with ham or eggs.

  • Of those, here are some of the major allergens 73 :.

  • However, swapping one diet with another may not produce expected weight loss results.

However, its taste may not be appealing to most people. You really should eat this one. Kim and Kalee Sorey are absolutely awesome! The military diet and military diet substitutes will only get you so far. Stepping on the scale and seeing it creep up before vacation is no fun. Leave a Reply Cancel reply Your email address will not be published.

For the sake of emergency weight loss, you can continue with the recurring 3-day diet plan every week till you achieve your ice cream substitute loss goal. I was panicking because I thought there was something wrong with me. Remember the best time to start making aggressive efforts towards good nutrition, is when you are young and healthy, so that you can stay that way for as long as possible. Cucumber slices are a decent sub as well. Rice cakes for saltine crackers are fair substitutions for the 3 Day Military Diet. The foods that replace the recommended diet should have an approximately similar count of calories and nutritional value. Carrot is a healthy vegetable with several essential vitamins and nutrients in it.

3 Day Diet Meal Plan

It will not fill you up like the tuna and toast will however I find its good to experiment with what your given. Best to not subsitute. Will that have any affect?

But as I said earlier, follow the diet as closely as you can. There are NO substitutes that will give you all the nutrients from the military diet that you need. Stepping on the scale and seeing it creep up before vacation is no fun. Read Next.

ALSO READ: Obat Diet Body Slim Herbal

For dairy products on the military diet, animal foods and vegan products alike make good alternatives. Medically reviewed by Natalie Olsen, R. These Military diet substitutes should help you achieve the same results in one week but with foods, you enjoy eating. Unknown September 8, at PM. Anonymous April 21, at PM. Jama, 1 One can of tuna is equal to about 20 almonds, just under calories.

Does the 3 Day Military Diet Work? Cheddar cheese can be substituted with eggs, cottage cheese or ham. As far as possible, stick to the recommended diet 3 day diet ice cream substitute. You can always consult nutrition ceram to make sure your military diet substitutes match the carbohydrates, fat, and protein of the foods that you are substituting. Peanut butter or almond butter almost work better and will also work for the vegetarians in the group. Unlike many other weight loss programs, you need not do strenuous workout sessions to lose weight in this effective weight loss program. The combination of foods used in the military diet menu aims at boosting metabolism, increased fat burning and low-calorie intake for fast weight loss.

One slice of cheddar cheese contains calories. This article looks at diet versus exercise to see if one is more…. Designed by BloggerTemplate. There are a number of reasons you may be looking to swap certain items out on the military diet, including food aversion, allergies, complementary diets, or restrictions related to health conditions.

Kim & Kalee

Nut allergies are some of the most common allergies in the world. Hot dogs get the most flack of all items on this diet. Secondly, it is good to pay attention to the nutritional value of the foods.

Intermittent fasting alternatively called intermittent eating is making a conscious decision …. Could I substitute chicken breast without skin? I am very excited to try it! There are about calories in two plain hot dogs. Why is baking soda used as a grapefruit substitute on the Military Diet?

Your email address will not be published. Leave a Reply Cancel reply Creqm email address will not be published. If that is the case then almond butter is the way to go. Learn how your comment data is processed. But you can still follow this great diet program by finding suitable replacements for the foods that are not agreeable to you. Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach.

6 Comments

The whole idea that you could lose 10 lbs in 3 days kind of freaked me out, but my curiosity got the best of me. The Military Diet plan is also known as the 3-day diet plan as this diet plan is followed for 3 days and then take 4 days off in a week. They also are risking their bodies natural metabolic rate by not eating enough calories 3 days a week.

I may add that note that the military emphasizes on quality and quantity of food because of its implications in the morale of troops. Foods that people frequently want to swap on the military diet include fish, meat, and eggs. Is it important to eat the food as stated per meal or can you skip something in the meal and eat between meals. Anonymous April 21, at PM. By Mizpah Matus B. Today is my first day. Marriage and a child later lol i gained that back and then some because i honestly just gave up but recently ive hot that fire back to save my life because i now have a beautiful princess to live for and thats my plan!!

Will that mess me up bad. Unknown September substtute, at AM. Dinner 2 hot dogs without bun Substitute: turkey dogs, soy dogs, tofu dogs, bratwurst,luncheon meat, deli meat or baloney. Hi I just had two questions, first could we drink lemon water and such while on this diet? The 3 day diet has been popular for many years as a way to lose weight quickly by drastically reducing caloric intake. I can not eat that much at night myself. Weight loss is a slow journey and a life style change not a 3 day quick fix.

They gave me the confidence to become a coach and have been valuable mentors ever since. Many do not like to eat peanut butter for their taste or allergic reasons. Blog Expand child menu Expand. If you do not prefer dairy products, you can substitute cheese with ham or eggs.

  • There are different versions of this diet seem like.

  • Macros nutrients are the fat, protein and carbohydrate content of each military diet option.

  • You can check off the food as you eat it. I plan on doing this every week from Monday to Wednesday until I reach my goal The first day I was starving until dinner.

  • For best weight loss results, on four off days in a week, it is important to maintain the daily calorie intake to a minimal amount though there are no restrictions on the choice of foods. You might not like it but luncheon meat, deli meat or baloney are about the only substitutions.

Cheddar cheese can be substituted with eggs, cottage cheese or ham. Macros creeam are the fat, protein and carbohydrate content of each military diet option. Some of these items may not suit your diet habits for reasons like allergic reactions, unavailability, or taste preferences. It is not the best diet plan either.

Anonymous February 21, at AM. As you can see I went off ic again. Good luck. Substitutions for Cheddar Cheese 2 oz : 2 oz cottage cheese, 2 eggs or 2 oz ham. Is it important to eat the food as stated per meal or can you skip something in the meal and eat between meals.

Anonymous April 30, at PM. Unlike intolerances and sensitivities, a food allergy is an immune reaction and may be life threatening. With the eating plan, I'd lose the 10 pounds and then on the 4 days off, I'd gain it right back.

Fortunately, most people love to eat carrots as their taste is palatable. But it does need to be followed like a soldier follows orders. It is more of a temporary result that lasts only till you quit the 3-day diet plan. Click to view our full disclosure. The Military diet, also known as the 3 Day Diet is a great weight loss programespecially in emergency situations.

ALSO READ: Acidosis Lactica Congenital Hypothyroidism

Weight Loss. Choose caffeine-heavy healthy drinks substitutes that are low in sugar. The 3 Day Military Diet is simple. And should you not drink alcohol while on this plan? About Contact. Thank you for your time sir.

For others, pumpkin butter, sunflower-seed butter, chickpea hummus, soy butter, or unflavored bean dip are all great alternatives. You may see some amazing Military Diet results, but keep in mind the people that do have a significant weight loss are also eating healthy the other 4 days of the week and probably staying active. However certain foods will contain more nutritional value than others. Although the orange has more fiber than a typical grapefruit it has a lot more sugar. Hummus and sunflower seed butter are popular as well.

Post navigation

If you are dist or feel guilty about the ice cream, Greek yogurt is a fine substitute. Read Next. Carrots can work as apple substitutions for the 3 Day Military Diet. Some have had success with 4 ounces of salami which is basically the same thing. Cabbage and tofu work if you need to stay off dairy.

This creates a similar alkaline ph in the body that boosts fat-burning. I decided to trade in the substiute cheese for 1 slice of provolone and the crackers for a slice of bread and make a grilled cheese. Add cinnamon. Password recovery. Word to the wise never put banana's in your cereal, lol, it was terrible. You will lose the weight by the end of the week for sure.

The problem is that you are supposed to keep your calorie intake below calories for the next 4 days and calories is not much creaj than you get each day during the first 3 days so you still risk developing a condition. For example, people with diabetes may be advised to limit their carb intake, while those with heart disease may need to limit foods high in sodium or cholesterol. I am a vegetarian and some of the substitutions, like the one for tuna, are not vegetarian options either. Unknown April 8, at PM. Not only are they low in calories but rich in protein and vitamins. I have alot more weight to lose now than I did back then but am using it to "jump start" my diet!

The military diet includes a list of approved food swaps on its website. Therefore, you may be curious about food swaps that are permitted on this diet. I have done this diet many times in the past with excellent results. I have alot more weight to lose now than I did back then but am using it to "jump start" my diet! Can I cut down on the amounts. What do you mean by lentils

Almond butter is the most common substitute. Cottage cheese can be substituted with other dairies like ricotta cheese or Greek yogurt. However, many do not prefer eggs for dietary reasons. The biggest step you can make is getting your mind made up to actually do what you can to help yourself.

  • Not really a meat fan. I have done this diet many times in the past with excellent results.

  • Salmon and tuna are two very different types of fish. Read Next.

  • For vegetarians and vegans, use dairy free ice cream.

  • For dairy products on the military diet, animal foods and vegan products alike make good alternatives.

Instead of Egg? What can I substitute for coffee on the Military Diet? Plain tofu also works, just make sure you eat calories worth. Since the military diet is very strict on calories this can make or break your diet. What can I substitute for cottage cheese on the Military Diet? I have a few questions though, which I hope you don't mind sparing some time to answer. Is the 3 Day Diet safe for diabetics?

Now, do not substitute or change anything at all. Substitutions for Banana : 2 kiwi, 1 cup papaya, 2 apricots. Dinner 2 hot dogs without bun Substitute: turkey dogs, soy dogs, tofu dogs, bratwurst,luncheon meat, deli meat or baloney. I kept the weight off until I got pregnant.

So here are my questions: 1. Unknown April 26, at PM. You should then consider a program like flexible dieting. I believe this will kick start things for me. I am a vegetarian and some of the substitutions, like the one for tuna, are not vegetarian options either.

  • Body is probably storing fat saying: oh no she is starving me for hours hahaha.

  • Many do not like to eat peanut butter for their taste or allergic reasons.

  • I lost a lot of weight years ago. It's yummy on ice cream.

  • Password recovery.

  • I have done myself no favours in gaining that weight and now I need to do something about it.

  • Medically reviewed by Natalie Olsen, R.

Hummus and sunflower da butter are popular as well. If that is the case then almond butter is the way to go. Fortunately, there are many diets that can substitute the peanuts butter on the 3-day diet menu. These fish also contain amino acids necessary for muscle building. Apparently there are a lot of fish haters in the world. If you do not prefer dairy products, you can substitute cheese with ham or eggs. A handful of almonds might work as well.

Tuna is plain although I did mayo per preference. Good luck to all. IF you want it to work don't cheat and don't change anything, and u should exercise even if it is walking. Throw them away…. I never had the substitutes but I guesss they work.

Substitutions for Vanilla ice cream : vanilla yogurt, strawberry milkbanana milkapple juice, vanilla frozen yogurt, soy milk, almond milk. For some people, due to food allergies or personal preferences, this might not always be possible. A banana is actually 2 servings of fruit. Good luck with your journey to get healthier. So, alkaline producing foods will help improve the pH balance of the body.

As an Amazon Associate I earn from qualifying purchases. Some of the best substitutes to carrot you can think of are:. But we do want to make sure that the military diet substitutes do have close to the same amount of calories as the original food in the 3 Day Military Diet. The best you can do in that area is help fill in some of what you are missing if you absolutely must sub out an item or two. In the group, we also teach you lasting healthy habits you can use for a lifetime.

ALSO READ: Subclinical Hypothyroidism Treatments

Responsible and irresponsible use of very-low-calorie diets in the treatment of obesity. Everything else I follow except the cottage cheese. Other types of high-protein fish such as salmon 3 day diet ice cream substitute the best substitutes here. I have tried doing that since there is a couple of things that I hate eating and it did not work at all. The military diet works because the diet is very specific about the food you should eat. Check out our reviews and results for this diet app now! Try this I promise you will finally be ok!

Tuna fish is a fantastic weight loss diet because of its high protein content. There are NO substitutes that will give you all the nutrients from the military diet that you substituet. And your body will be one or the other. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. So I tried a variety of diets. The Military Diet contains healthy diets that supply the necessary energy for the body and control sugar swings. Roast cocoa beans will also work in a pinch.

Lastly, some of the food items on dirt Military Diet like Vanilla Ice Cream or meat may have an appealing taste that can make you eat more. Salmon and tuna are two very different types of fish. Fortunately, there are many diets that can substitute the peanuts butter on the 3-day diet menu.

Creak is the weight of 1 cup of tuna? It will be a bit more difficult to feel full since nut butters and sliced cheese, even cheese alternatives, can pack a big calorie punch and leave you feeling hungry throughout the day. It makes your stomach smaller and does help in loosing weight. Followed this diet to the letter.

One large, hard-boiled egg contains cream substitute calories and 6 grams of protein Why is baking soda used as a grapefruit substitute on the Military Diet? You also can eat normal for the other four days and not binge on everything you see. Wish I could have lost more weight today, and I don't think switching foods hindered it I'm just at that point where the weight is harder to loose. The same amount of lettuce, spinach, or tomatoes. The 3 Day Diet does not teach dieters how to eat healthily and how to choose smaller portions as a part of a lifestyle.

The claim that alkalinity is tied to weight loss is likewise unsubstantiated. Research shows cream substitute slow, gradual weight loss is healthier than short term, rapid weight loss such as advocated by this diet. I was exercising vigorously for 1 hour a day. It will be a bit more difficult to feel full since nut butters and sliced cheese, even cheese alternatives, can pack a big calorie punch and leave you feeling hungry throughout the day. You should then follow a sensible plan such as Flexible Dieting.

Is it important to eat the food as stated per meal or can you skip something in the meal and eat between meals. I cannot do cottage cheese or ice cream. Certain medications may also negatively react with foods. Bratwurst and veggie dogs are fine also.

  • Anna December 22, at AM. Hi I did the exact diet last week and today will start again for my next 3 days.

  • But if you can find the right replacements for a few items on the Military Diet menu, it is okay to substitute.

  • Grapefruit and baking soda create more alkaline conditions, better for fat burning. Tofu is a much more comparable alternative to cottage cheese in terms of both calories and protein.

  • You may simply dislike one of these items and want other options. There are different versions of this diet seem like.

  • About Me ebcangel View my complete profile. I am gluten intolerant, can i use gluten-free products?

Medically reviewed by Natalie Olsen, R. Unknown April 19, at AM. So here are my questions: 1. Is it important to eat the food as stated per meal or can you skip something in the meal and eat between meals. Use alternatives with a similar amount of calories such as cashew, almond butter, hummus, sunflower seed butter, or 2-tbsp of sunflower seeds.

We are also exercising. What can I substitute for coffee on the Military Diet? It is for this reason that many people want to know what substitutes they can use. Diet coke will serve the same purpose. This amount of cottage cheese provides a similar number of calories but only half the protein found in 1 cup grams of canned tuna. Sc Hons. Sweeten with pack of stevia and that helps a lot.

It will be a bit more difficult to feel full since nut butters icce sliced cheese, even cheese alternatives, can pack a big calorie punch and leave you feeling hungry throughout the day. Anonymous February 8, at PM. The 3 Day Diet is simply a low-calorie diet consisting of not so healthy foods as can be seen by the meal plan. Black tea, green tea, or sugar-free hot chocolate.

Home Military Diet Substitutions. Still, substituet you avoid these drinks for any reason, you can try both caffeinated and caffeine-free alternatives. Use deli meats, luncheon meats, bratwurst, baloney, soy dogs, turkey dogs, or tofu dogs. This app is available in iTunes, Google Play and Amazon. Do not substitute chocolate almond milk. Could I substitute chicken breast without skin? Can I drink a pre workout drink before going to the gym?

  • If you can do without then have some water instead, however no sugary drinks. I'd say stick to regular water you don't want to over do it and the celery in your tuna shouldn't be an issue.

  • The price of not doing so is very high.

  • Great Post, Thanks. Substitute 1 ounce of cheddar cheese to get the same calories.

  • These both can be used interchangeably or 2 ounces of ham cold cuts or 2 eggs.

  • Salmon and tuna are two very different types of fish. Diet replacements allow you to have foods that are appealing to your taste and health conditions.

The foods that replace the recommended diet should have an approximately similar count of calories and nutritional value. What is the 3 Day Military Diet? There are those out there that say you can substitute an orange for a grapefruit. Authority Health.

Nicole October 4, at AM. Please note that this post may contain affiliate links. I did it a once with substitutions and lost 2 pounds!! Is it a lactose issue or something else?

Subsfitute you can substitute the original military diet foods with these alternatives. Anonymous October 17, at PM. I believe had I not drank those several beer I would have lost 10 lbs. I am lactose, gluten and dairy intolerant, I also have issues with peanuts. Research shows that slow, gradual weight loss is healthier than short term, rapid weight loss such as advocated by this diet.

Unfortunately, there are hardly a few diets that can substitute the grapefruit on the military diet menu. To make the 3 Day military diet gluten cheez its healthy you will need have a substitute for bread. However, swapping one diet with another may not produce expected weight loss results. If for some reason you cannot have the tuna fish there are other foods that can replace this diet on the military diet menu. After all, variety is the spice of life!! However, a few of the items on the list may not be liked by you or cannot be had for dietary limitations.

  • Tuna is plain although I did mayo per preference. What can I substitute for tuna on the Military Diet?

  • It has a few advantages as well. If that is the case then almond butter is the way to go.

  • There are many reasons why you might be interested in looking at alternative food options on the military diet.

  • Diet replacements allow you to have foods that are appealing to your taste and health conditions.

  • Start Here About Expand child menu Expand.

Numerous people from different parts of the world have substiitute fast weight loss results by following the Ice cream substitute Diet program. Cooked kale or Swiss chard makes a great choice as well. You might not like it but luncheon meat, deli meat or baloney are about the only substitutions. You really should eat this one. The price of not doing so is very high. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. An equal amount of lentils will work as well.

Anonymous March 17, at PM. Instead of Cheddar or Cottage Cheese? What fruit can I use instead of grapefruit? References Wadden, T. Much like cottage cheese, this serving size of tofu provides similar calories but less than half the amount of protein found in 1 cup grams of tuna.

Anonymous March 28, at AM. The diet says to drink skbstitute least half your body weight in oz. Make sure you eat all the food for that day. Since I use turkey franks it actually gives me leeway of about calories which might be nice if you plan on eating something in addition for a snack. Can I eat it with dinner?

Eggs are substituye the healthiest foods you can eat as it helps you to avoid other calorie-rich foods. You may see some amazing Military Diet results, but keep in mind the people that do have a significant weight loss are also eating healthy the other 4 days of the week and probably staying active. Search for: Search. The biggest step you can make is getting your mind made up to actually do what you can to help yourself. Some people may lose up to 30 pounds within a month by following the Military Diet plan. All these claims are absolutely false.

Does the 3 Day Military Diet Work? Hot dogs get the most flack of all items on this diet. Every diet has crazy claims and ardent opponents. However, bananas may not be suitable for people with health issues like diabetes or gastric. But if you must, you must.

3 day diet ice cream substitute hot dog without the bun is a good diet for a weight loss diet; one serving of hot dog contains only about calories. Cut out processed foods Skip alcohol Watch your portions Up your lean protein, healthy fats and complex carbs Get Active — walking, working out at home, roller blading, hitting a yoga class, etc 3x a week. Whereas the 3-Day Military Diet would be really hard to follow for a lifetime. It is effective for temporary weight loss needs but not a permanent solution to obesity. Numerous people from different parts of the world have achieved fast weight loss results by following the Military Diet program.

If you do not prefer dairy products, you can substitute cheese with ham or eggs. A hot dog without the bun is a good diet for a weight loss diet; one serving of hot dog contains only about calories. More power to you if you want to include things like bone broth or wheat grass, but just simple, whole foods will help you lose weight. So if you are substituting banana with kiwi, then you have to eat approximately two and a half kiwis instead of one banana.

Like apple pie ala mode! I hope this would help too. Great Post, Thanks. Word to the wise never put banana's in your cereal, lol, it was terrible. Good luck but make sure you listen to your body, drink lots of water, and get enough to eat which may seem counter productive but its important!

Naturally, the best substitute for coffee is green tea. Cooked kale or Swiss chard makes a great choice as well. Does the 3 Day Military Diet Work?

Apparently there are a lot of fish haters in the world. Search for: Search. Lastly, some of the food items on the Military Substirute like Vanilla Ice Diet ice cream or meat may have an appealing taste that can make you eat more. Before meeting Kim and Kalee, I was struggling with my fitness goals. But there is a simpler way to lose weight and actually keep it off something that is nearly impossible on this crazy military diet. Hot dogs get the most flack of all items on this diet.

Any tips are greatly appreciated. Is it equivalent to 50 grams? How much weight will I lose? I want to lose another 20 lbs and then i'll just maintain the same 4 day plan throughout the week.

After all, variety is the spice of life!! A handful of almonds might work as well. If you are a vegetarian, certainly you have to look for alternative vegetarian diets in place of the meat.

I did it a once with substitutions and lost 2 pounds!! Read vay next. Two low fat, bunless hot dogs — a common item on the military diet — provide calories, 14 grams of protein, and 11 grams of fat I am taking coumadin. A friend of mine did it 4 times in a month and lost 36 pounds. Note: Calorie amounts are approximate and will vary depending on the exact brand of product chosen. I made a mistake and ate 4 0zs of meat instead of 3.

Those alone are pretty good rule ife carbs are my weakness especially at nite! The military diet promises to help you lose pounds in as fast as 1-week. Also instead of the 3oz meat can I just have the turkey dogs again? Body is probably storing fat saying: oh no she is starving me for hours hahaha.

About 30 mins on the treadmill, bike, walking, or elliptical. Related Posts: Does the military subsittute really work for quick weight loss 15 Easy Tips to use Walking for Weight Loss How to use intermittent fasting for easy weight loss The best diet for weight loss to use reviewed 7 Top Weight Loss Tea to Boost your Weight Loss 15 best weight loss foods to eat daily to lose weight. This diet works don't subitute anythingi lost eight lbs and drink lots of water. Hello, I want to start this diet and I have a question.

Before meeting Kim and Kalee, I was struggling with my fitness goals. Ixe others, pumpkin butter, sunflower-seed butter, chickpea hummus, soy butter, or unflavored bean dip are all great alternatives. Zucchini is another option. Cooked kale or Swiss chard makes a great choice as well. But if you must, you must.

Nut allergies are some of the most common allergies subshitute the world. For others, pumpkin butter, sunflower-seed butter, chickpea hummus, soy butter, or unflavored bean dip are all great alternatives. Grapefruit also interfere with certain medications. There are NO substitutes that will give you all the nutrients from the military diet that you need. The only ones that worked for me were the 2 week boiled egg diet and the 3 day military diet. There are those out there that say you can substitute an orange for a grapefruit.

EGCG is the compound that has been the main ingredient in weight loss powders and pills but you get it naturally and safely in Green Tea. Rice cakes are the preferred substitute. But matching the marcos is hard. All opinions shared are my own.

The claim that alkalinity is tied to weight loss is likewise unsubstantiated. What can I substitute for tuna on the Military Diet? Weight loss is a slow journey and a life style change not a 3 day quick fix. Good luck with your journey to get healthier. A banana is actually 2 servings of fruit.

  • Meat - tofu, nuts, eggs, some type of protein with equal calories about calories.

  • As an Amazon Associate I earn from qualifying purchases.

  • The 3 Day Diet is simply a low-calorie diet consisting of not so healthy foods as can be seen by the meal plan. God Bless you girl!

  • These fish also contain amino acids necessary for muscle building. The whole idea that you could lose 10 lbs in 3 days kind of freaked me out, but my curiosity got the best of me.

  • I have the same question as the person above my comment has: Will this work?

Cooked kale or Swiss chard makes a great choice as well. The Military diet, also known as the 3 Day Diet is a great weight loss programespecially in emergency situations. Toggle Menu Close. Thats my take. Lettuce, spinach or tomatoes can replace green beans.

I did it 3 times and lost 14 pounds as well. The Military diet, also known as the 3 Day Diet is a great weight loss programespecially in emergency situations. They gave me the confidence to become a coach and have been valuable mentors ever since. Save my name, email, and website in this browser for the next time I comment.

Eggs are among the healthiest foods you can eat as it helps you to avoid other calorie-rich dieh. I preferred the military diet because it was only a commitment of 3 days, simple, and I love turkey hot dogs and peanut butter so I gave it a chance. Blog Expand child menu Expand. Your email address will not be published. Whereas the 3-Day Military Diet would be really hard to follow for a lifetime.

Sidebar1?
Sidebar2?