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Health risks of being 50 pounds overweight exercise: What Happens to Your Body After You Lose 50 Pounds

Stay on top of latest health news from Harvard Medical School. Recent studies suggest that even in the absence of these risks, obesity itself may promote chronic kidney disease and quicken its progress.

David Stewart
Thursday, December 7, 2017
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  • Email required Email Required. Insulin carries sugar from blood to the cells, where it is used for energy.

  • In the United States, type 2 diabetes is more common among blacks, Latinos, and American Indians than among whites.

  • Most Popular News. To Read the Full Story.

  • When a person is insulin resistant, blood sugar cannot be taken up by the cells, resulting in high blood sugar.

Type 2 Diabetes

Here are risjs few examples:. Stroke is a condition in which the blood supply to your brain is suddenly cut off, caused by a blockage or the bursting of a blood vessel in your brain or neck. If you are overweight, losing some weight could help you better manage your diabetes. Why weight?

Osteoarthritis is often related to aging or to an injury, and most often affects the joints of the hands, knees, hips, and lower back. A healthy BMI ranges from If you have fatty liver disease, lowering your body weight to a healthy range may improve liver tests and reverse the disease to some extent. Eckel said.

Read This Next. You can reduce your risk for developing these conditions by losing weight. Change your diet. How can you tell if your weight could increase your chances of developing health problems? Diabetes Prevention Program.

Understanding Extreme Obesity

You may stop breathing altogether for short periods of time. And high health risks of being 50 pounds overweight exercise exercise like running ups that impact to 5 to 6 times our body weight. But you may be surprised to learn that men bear a particular burden, since obesity takes a special toll on male hormones, sexuality, and prostate health. The cause of fatty liver disease is still not known. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician.

The prostate gland is known for scientific puzzles and paradoxes. Establishing a link is one thing; finding a way to improve erectile function, another. Because the overweight and obese groups were compared to this mix of health risks of being 50 pounds overweight exercise and ill persons who have a very high risk of death, this led to the false conclusions that being overweight is beneficial and that grade 1 moderate obesity carries no extra risk. Overweight women often don't have regular menstrual periods, because they stop ovulating. Dieting and Gallstones Describes gallstones, the effect of overweight and dieting on risk and safe ways to lose weight to reduce risk. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss It's the manly thing to do, and the time to start is now.

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Women: less than 35 in. Blood pressure poundd how hard your blood pushes against the walls of your arteries. Learn more about Kroger Health. Stay on top of latest health news from Harvard Medical School. Understandably, carrying around an extra 50 pounds or more can make everyday activities like walking and standing feel like a ton of effort.

Accessed October 4, These effects include that the mother will have overweight or obesity after the child is born. A person who has sleep apnea may suffer from daytime sleepiness, difficulty focusing, and even heart failure. Fatty liver disease usually produces mild or no symptoms.

What emotional and social problems are linked to overweight and obesity?

Home Am I Eligible? Be sure to sign up for our newsletter to get daily recipes and food news in your inbox! Knowing two numbers may help you understand your risk: your body mass index BMI score and your waist size in inches. Weight loss surgery can decrease your risk for developing health problems in association with your weight, and in some circumstances can even reverse the onset of obesity related conditions.

No, you're not crazy—food does taste different once you've lost weight. Weight loss that will get you close to the normal BMI range may greatly lower high blood pressure. Last Name required Last Name Required. The good news is that there are steps you can take to get healthier — and even losing a little body weight can start you on the right path.

Sleep apnea is a condition in which a person has one or more pauses in breathing during sleep. Babies of overweight or obese mothers are at an increased risk of being born too soon, being stillborn dead in the womb after 20 weeks of pregnancyand having neural tube defects defects of the brain and spinal cord. This may make the airway smaller. High blood pressure is linked to overweight and obesity in several ways. The cancerous cells sometimes spread to other parts of the body, such as the liver. Osteoarthritis is a common health problem that causes pain and stiffness in your joints.

How can I tell if I weigh too much?

Losing a small amount of weight sxercise the months leading up to your weight loss operation can reduce your risk of complications and infections, and help you to have a shorter recovery health risks of being 50 pounds overweight exercise. Weight loss surgery can decrease your risk for developing health problems in association with your weight, and in some circumstances can even reverse the onset of obesity related conditions. A stroke happens when the flow of blood to a part of your brain stops, causing brain cells to die. What are clinical trials, and are they right for you? Some people with extreme obesity suffer from depression.

Other helpful changes are to quit smoking, reduce salt, and get regular physical activity. Updated July 13, Home Am I Eligible? Listen to podcasts while you use an elliptical machine. Women gaining more than 20 pounds from age 18 to midlife double their risk of postmenopausal breast cancer compared to women whose weight remains stable. High blood pressure is twice as common in adults who are obese than in those who are at a healthy weight. So it makes sense that exercise might significantly blunt obesity's ill effects even if it doesn't cause weight loss.

If you are overweight, losing some weight could help you better manage your diabetes. Fertility Benefits Both overweight women and men can have fertility issues related to weight. And that's not all. Overweight women often don't have regular menstrual periods, because they stop ovulating.

To avoid exercise-related injury and the accompanying pain, discomfort, and inconvenience, observe the exerciise precautions: [Read more]. And it can make you look younger, too. The most common type of problem happens when a blood vessel that carries blood to the heart becomes hard and narrow. Sleep apnea is a condition in which a person has one or more pauses in breathing during sleep. Another important number to know is your waist size in inches. If you have knee osteoarthritis, get ready for some relief.

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Breathing Difficulties By Michelle Kulas. High blood pressure High blood pressure, also called hypertension, is a condition in which blood flows through your blood vessels with a force greater than normal. Washington, D.

A body mass index greater than 25 indicates that a overweitht is overweight. The risk of death rises with increasing weight. For an online tool that will calculate your BMI score, see the Resources section of this fact sheet. Nationally Supported by. While experts agree that obesity is a serious health issue with widespread medical implications, there is a difference between carrying a bit of extra fat and being obese. One of the downsides of a trimmer waistline: A slower metabolism.

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It measures your weight in relation to your height and provides a score to help place you in a category:. Please enter a valid username and password Forgot Password. Cancer is the second leading cause of death in the United States. Weight loss of at least 5 percent of your body weight may decrease stress on your knees, hips, and lower back and lessen inflammation in your body. We know how important making choices about your overall health is, and we strive to provide you with the best information possible. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss But what if we were to accept some tubbiness as a consequence of our cushy 21st-century lifestyles and instead figure out ways to offset its bad effects?

Although some people can modify their lifestyle and lose weight on their own, many need extra help. Right-sizing opioid prescriptions after surgery. High blood sugar is a major cause of heart disease, kidney disease, stroke, amputation, and blindness. However, older adults are at greater risk of injury because of bone and muscle loss, which comes with age, making them less agile and steady on their feet.

You may be referred to a dietician who can help you with a plan to lose one to two pounds per week. A editorial in the New England Journal of Medicine opened with this quote from Keys: "While our calorie intake goes up, our output goes down. Find ways to celebrate your weight-loss milestones. It is like alcoholic liver disease, but it isn't caused by alcohol and can occur in people who drink little or no alcohol.

Want to learn more?

People who deal with overweight and obesity may also be the subject of weight bias and stigma from others, including health care providers. Cancel Continue. After being converted to dihydrotestosterone, the hormone also spurs growth of the prostate, which is a much less welcome sign of manhood for older gents. Overweight and obesity may raise your risk of getting gallbladder diseases, such as gallstones and cholecystitis. Is your vision impaired?

In addition, a study of 1, men ages 30 and above found that waist circumference was an even stronger predictor of low testosterone levels than BMI. You can easily determine your Being with an online calculator. Fertility Benefits Both overweight women and men can have fertility issues related to weight. Overweight and obesity raise the risk of health problems for both mother and baby that may occur during pregnancy. The amount of functional gain in obese individuals six months after joint replacement was significant, and similar to that experienced by those who were not obese. National Cancer Institute.

If you are overweight or obese and would like to become pregnant, talk to your health care provider about losing weight first. Institute of Medicine and National Research Council. New members can enroll during Open Season in the fall, or within 60 days of new employment, or for a qualifying life event. Avoiding weight gain may prevent a rise in cancer risk.

You Sleep Better

Close Thanks for visiting. The Diabetes Prevention Program DPP was a large clinical study sponsored by the National Institutes of Health to look at ways to prevent type 2 diabetes in adults who were overweight. In addition, excess weight may cause changes to your heart that make it work harder to send blood to all the cells in your body. Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss Ready for your routine medical checkup?

You being pounds calculate your BMI by multiplying your weight in pounds by and then dividing by your height in inches squared or by dividing your weight in kilograms by your exerfise in meters squared. Men's Health Obesity: Unhealthy and unmanly March 01, Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss In some cases, shortness of breath can be caused by cardiovascular diseases. In the United States, type 2 diabetes is more common among blacks, Latinos, and American Indians than among whites.

  • A body mass index greater than 25 indicates that a person is overweight.

  • Previous: Am I at a Healthy Weight?

  • Even before reaching your ultimate weight loss goal, losing just five to 10 percent of your excess body weight can offer significant health benefits. Updated July 13,

  • The dreaded scale only shows part of the story according to Dr. Gallstones may form if bile contains too much cholesterol.

Bariatric surgery for type-2 diabetes reversal: The risks. Blood pressure is how hard your blood pushes against the walls of your arteries. Fit for Two - Tips for Pregnancy Contains tips on how to eat better and be more active while you are pregnant and after your baby is born. Avoid saturated fat. We've got you covered. This may make the airway smaller. Another possible link between obesity and cancer is chronic inflammation.

Risis liver disease, also known as nonalcoholic steatohepatitis NASHoccurs when fat builds up in the liver and causes injury. The BMI is one way to tell whether you are at a normal weight, are overweight, or have obesity. If you are pregnant, excess weight may lead to short- and long-term health problems for you and your child. The first major fatness versus fitness study was conducted by researchers at the Cooper Institute, a nonprofit organization in Dallas that promotes fitness. Thankfully, losing just 10 pounds not to mention 50 is enough to lower your blood pressureaccording to the U. We did not find your email and password in our system.

What are some health risks of overweight and obesity?

When it comes to improving your health, don't weight. Researchers analyzed the results of more than 5, people having hip or knee replacement surgery, comparing pain and function before and six months after surgery. I want to get healthier. Obesity is the most important risk factor for sleep apnea.

Diabetes Statistics Report If you exercse heart disease, you may have a heart attack, heart failuresudden cardiac death, anginaor an abnormal heart rhythm. Overweight women often don't have regular menstrual periods, because they stop ovulating. Kidney stones ED can cause great psychological pain for men and their partners. Multi-Lingual Driving Directions. Updated November 3,

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Q: Why do you think the research found that those who are overweight are at a slightly lower risk of early death? Diabetes Statistics Report Right-sizing opioid prescriptions after surgery. American research has linked obesity to low sperm counts and reduced sperm motility; German scientists reported similar findings in men between 20 and Below are some numbers to aim for.

See the Resources section for a hyperlink to these guidelines. It isn't known exactly how being overweight increases cancer risk. Also, eating or physical activity habits that may lead to being overweight may also contribute to beinh risk. Metabolic syndrome Metabolic syndrome is a group of conditions that put you at risk for heart disease, diabetes, and stroke. These American results don't explain the reason for the link, but research from Europe and Asia shows that overweight people dump excess amounts of calcium and other chemicals into their urine, where the chemicals form stones. Print This Page Click to Print. Close Health Alerts from Harvard Medical School Get helpful tips and guidance for everything from fighting inflammation to finding the best diets for weight loss

In some cases, shortness of breath can be caused by cardiovascular diseases. However, if someone has gotten to this weight by putting on 10 pounds or more, has increased their waistline by more than 2 inches, or has elevations in blood pressure, glucose or cholesterol, then this weight can be a serious health risk. Pregnant women who are overweight are more likely to develop insulin resistance, high blood sugar, and high blood pressure. It will be important to work with your health care provider to find the best approach, but in most cases this will be a combination of increased physical activity and healthier eating. It's not easy to make changes -- that's why it's so important that you make changes you can stick with.

Obesity and Sleep Apnea

Lung Problems. What's this? Or an Aspiring One?

  • First Name required First Name Required.

  • Healthy eating and physical activity habits may lower cancer risk. Excess body fat raises levels of LDL "bad" cholesterol and triglycerides while also lowering HDL "good" cholesterol levels.

  • The American Heart Association recommends surgery for those who are healthy enough for the procedure and have been unsuccessful with lifestyle changes and medication. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

  • Find OrthoCarolina on Facebook here. I finally had to give up running as my hips were just killing me, and I miss it every day!!

Type 2 diabetes is the most common type of diabetes. Accessed December 11, The battle of the bulge: A two-front war Eercise the differences in these studies, they all suggest that physical activity will offset some of the effects of excess weight, if it's just a few extra pounds. No, you're not crazy—food does taste different once you've lost weight. Having too much fat around your waist may increase health risks even more than having fat in other parts of your body.

Request an Appointment. What kinds gi diet food list uk furniture health problems are linked to overweight and obesity? Women gaining overweibht than 20 pounds from age 18 to midlife double their risk of postmenopausal breast cancer compared to women whose weight remains stable. How can you tell if your weight could increase your chances of developing health problems? A smaller airway can make breathing difficult or loud because of snoringor breathing may stop altogether for short periods of time. If you have osteoarthritis, losing weight may help improve your symptoms. For some people who have obesity and related health problems, bariatric weight-loss surgery may be an option.

Lung Problems

Overweight and obesity may raise your risk of developing certain types of cancer. Insulin carries sugar from blood to the cells, where it is used for energy. Related Topics. Can wearing contacts harm your vision? In some cases, losing weight may help if you have difficulty breathing.

National Cancer Institute. Bariatric surgery for type-2 diabetes reversal: The risks. Read This Next. For those who are overweight or obese, losing weight may help reduce the risk of developing osteoarthritis. And if you need help getting there, check out our tips for how to lose 50 pounds or more.

Her life has improved as a result of knee replacement. The most common type of stroke, called ischemic heaalth, occurs when a blood clot blocks an artery that carries blood to the brain. Are these reactions justified? Pregnant women who are overweight or obese may have an increased risk for. As you might expect, patients hearing this often feel disappointed and disheartened. It may be that being overweight causes cells to change, making them resistant to the hormone insulin. Thanks for visiting.

Blood Pressure

Why is obesity such bad news for prostate cancer? Sign me up. Close Stay on top of latest health news from Harvard Medical School. But BMI is easy to use in large epidemiological studies. Want to learn more?

Additional Reading Bariatric Surgery for Severe Obesity Describes types of bariatric surgery, best youth and adult candidates for surgery and side effects of these surgeries. A person who is overweight may have more fat healthh around his or her neck. Your kidneys also help control blood pressure so that your body can stay healthy. If you have osteoarthritis, losing weight may help improve your symptoms. It is like alcoholic liver disease, but it isn't caused by alcohol and can occur in people who drink little or no alcohol. Every time your heart beats, it pumps blood through your arteries to the rest of your body. We've got you covered.

But hexlth some news that may take a bit of the pressure off: Exercie body of research is emerging that suggests that there's little risk to carrying a few extra pounds. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Your age, gender, family history of disease and exercise habits will all impact your personal risk of developing particular medical conditions. Moreover, the all-cause mortality rate of fit, overweight men wasn't significantly different from that of the fit, lean men. Gaining weight as an adult increases the risk for several cancers, even if the weight gain doesn't result in overweight or obesity. Your kidneys also help control blood pressure so that your body can stay healthy. Losing a small amount of weight in the months leading up to your weight loss operation can reduce your risk of complications and infections, and help you to have a shorter recovery period.

Blood Sugar

Losing 5 to 10 percent of your weight may lower your chances of developing heart disease. Print This Page Click to Print. Humanity is getting pudgy, and worse. You also need to do activities to strengthen muscles like push-ups or sit-ups at least twice a week.

  • Recent Blog Articles. Pregnant women who are overweight or obese may have an increased risk for.

  • Want to learn more?

  • Keep in mind that medication can be expensive and have side effects. And keep your sodium intake under 2, milligrams a day.

  • Every organ in your body will benefit from a pound loss.

  • And it can make you look younger, too. About 80 percent of people with type 2 diabetes are overweight or obese.

  • The battle of the bulge: A two-front war Despite the differences in these studies, they all suggest that physical activity will offset some of the effects of excess weight, if it's just a few extra pounds.

Healthy Eating. If you rixks pounds, this means losing as little as 10 pounds. If you want to lose weight and keep it off, you have to exercise anyway. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. The U. It is like alcoholic liver disease, but it isn't caused by alcohol and can occur in people who drink little or no alcohol. Dieting and Gallstones Describes gallstones, the effect of overweight and dieting on risk and safe ways to lose weight to reduce risk.

Recent Blog Articles. Consider adding physical activity after reaching a minimum of 10 percent exerciise goal. The battle of the bulge: A two-front war Despite the differences in these studies, they all suggest that physical activity will offset some of the effects of excess weight, if it's just a few extra pounds. Researchers also use clinical trials to look at other aspects of care, such as improving the quality of life for people with chronic illnesses.

References

Exercise can also improve your cholesterol. Exercise is really the only way to improve fitness. Another type of stroke, called hemorrhagic stroke, happens when a blood vessel in the brain bursts. Other risk factors include a low activity level, poor diet, and excess body weight around the waist.

  • Discontinued

  • The amount of functional gain in obese individuals six months after joint replacement was significant, and similar to that experienced by those who were not obese.

  • Being a little active and a little fat wasn't such a bad combination. While experts agree that obesity is a serious health issue with widespread medical implications, there is a difference between carrying a bit of extra fat and being obese.

A study of 13, prostate cancer patients found that men with higher BMIs had lower PSA levels, not because their prostates produced less PSA, but because obesity increases blood volume, pounds PSA is more diluted in the overwelght. People who are overweight or obese often have health problems that may increase the risk for heart disease. Your joints will move easier when you lose 50 pounds. Washington, D. It may be that being overweight causes cells to change, making them resistant to the hormone insulin. But obesity does more than produce bad numbers: it also leads to bad health, increasing the risk of heart attack, stroke, hypertension, diabetes, gallstones, cancer, osteoarthritis, obstructive sleep apnea, fatty liver, and depression. Perkins also has extensive experience working in home health with medically fragile pediatric patients.

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Frieden: Take one step at a time. A Harvard study of 25, men overweiyht that waist circumference was strongly associated with a man's risk of developing BPH symptoms. How are overweight and obesity diagnosed? Guidelines from the Institute of Medicine and the National Research Council, issued inrecommend the following amount of weight gain during pregnancy 7 :. Exercise can improve mood, decrease pain, and increase flexibility.

Both men and women may see their sexual health improve as you reach pound weight loss A review being pounds Canadian Family Ovsrweightfor example, reveals that 31 percent of obese men with erectile dysfunction were able to restore function after losing an average of 33 pounds. A healthy BMI ranges from Skip to Main Content Skip to Search. Type 2 diabetes is the most common type of diabetes. Nearly half of the patients who experienced a change in taste reported that foods weren't as tasty, which caused them to eat less than before. Clinical trials that are currently open and are recruiting can be viewed at www.

Reduce your risk of developing breathing difficulties by losing weight if you have overweight or obesity. Is your vision impaired? The new statistics are completely misleading for anyone interested in knowing about their optimal weight. High blood sugar is a major cause of heart disease, kidney disease, stroke, amputation, and blindness. Can wearing contacts harm your vision? Close Stay on top of latest health news from Harvard Medical School.

How can I tell if I weigh too much?

But BMI is easy to use in large epidemiological studies. Breathing Difficulties By Michelle Kulas. Weight loss may improve blood pressure, cholesterol levels, and blood flow. Weight loss usually improves sleep apnea.

Section Navigation. These health problems include high blood pressure, high cholesterol, and high blood sugar. What clinical trials are open? I want to get healthier. Below are some numbers to aim for. See the Resources section for a hyperlink to these guidelines.

But obesity also has an adverse effect on the biology of prostate cancer. Clinical trials are part of clinical research and at the heart of all medical advances. One of the most important things you can do to reduce your stroke risk is to keep your blood pressure under control. Request an Appointment. Gaining weight as an adult increases the risk for several cancers, even if the weight gain doesn't result in overweight or obesity. A BMI between 25 and 30 puts you in the overweight category, while a reading of 30 or more says you're obese.

Give us feedback Your opinion matters. Anyone can be injured during exercise, no matter their level of experience, fitness, or age. Centers for Disease Control and Prevention. Losing 5 to 10 percent of your weight may lower your chances of developing heart disease. And nurses in the mid-range overweight category who were physically active as little as one hour a week counted had a lower risk of death than lean nurses who were inactive exercising less than an hour per week.

Your Mood Improves

The new statistics are completely misleading for anyone interested in knowing about their optimal weight. Losing 5 to 10 percent of your weight may lower your risk factors for developing heart disease. I want to get healthier. Both overweight women and men can have fertility issues related to weight. Losing weight may help you lower your blood pressure.

Another risk is that the baby may gain too much weight later as a child or as an adult. Pregnant women who health risks of being 50 pounds overweight exercise overweight or obese may have a greater chance of. Recent Blog Articles. High blood pressure can strain your heart, damage blood vessels, and raise your risk of heart attackstrokekidney disease, and death. The more weight you have to lose, the less impact losing 50 pounds will have on your health, but even losing just 5 to 10 percent of your weight can result in positive health changes, according to the Centers for Disease Control and Prevention. Obesity and cancer risk.

The BMI is one way to tell whether you are at a normal weight, are overweight, or have obesity. Please exerciae a valid username and password Forgot Password. The List translates and disseminates research findings through its clearinghouses and education programs to increase knowledge and understanding about health and disease among patients, health professionals, and the public. Exercise is really the only way to improve fitness. Healthy Eating. Stay on top of latest health news from Harvard Medical School. Decide what support best fits your needs — either a weight-loss support group or one-on-one therapy.

Am I overweight?

Department of Health and Human Services recommends that most healthy adults get at least minutes of moderate aerobic exercise a weekalong with healtb training at least two days a week and flexibility and stretching exercises. You will be notified in advance of any changes in rate or terms. House chores burn a surprising amount of calories, so you can feel extra productive after tasks like vacuuming, scrubbing, or just tidying up.

One of the most important things you can do to reduce your stroke risk is to keep your blood pressure under control. If you weigh pounds, this means losing as little as 10 pounds. The BMI is one way to tell whether you are at a normal weight, are overweight, or have obesity. Is your vision impaired? Every organ in your body will benefit from a pound loss. High blood pressure, abnormal levels of blood fats, and high blood glucose levels may raise your risk for heart disease.

Fit for Two - Tips for Pregnancy Contains tips on how to eat better and be more active while you are pregnant and after your baby is born. This damage can cause wastes to build up in the body. Indeed, people who are to pounds overweight appear to have no greater risk of dying than those of so-called "normal" weight. Yet exercise isn't going to magically erase all the health risks of being heavy.

Individuals who are obese have more than a 50 percent increased risk of premature death from all causes compared to individuals with a healthy weight level. Exercise will be key for maintaining your new weight, he adds. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Women with a waist size of more than 35 inches and men with a waist size of more than 40 inches may have higher chances of developing diseases related to obesity. Weight loss surgery can decrease your risk for developing health problems in association with your weight, and in some circumstances can even reverse the onset of obesity related conditions. Written by American Heart Association editorial staff and reviewed by science and medicine advisers. Misgendering: What it is and why it matters.

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