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Indian diet plan for hypothyroidism – Hypothyroidism Diet recipes

Peanut butter cup chia pudding calories.

David Stewart
Friday, September 8, 2017
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  • Blueberries, blackberries, raspberries, apples, bananas, cantaloupe, cherries, citrus fruits, cranberries, mangoes, pineapple, pomegranates, and kiwi fruit are good fruits for people with hypothyroidism. Hello mam, My husband is had gone through the thyroid test recent where his t4 levels at the border of the normal range.

  • Ready to eat foods and packaged foods are a complete No-No. Here is something you can prepare on any day, to enjoy the satiating wholesomeness of home-cooked meals!

  • I often take finger millet dosa for dinner.

  • For instance, if there is a severe deficiency of selenium, there is a high chance of suffering from thyroiditis. We are giving you information about some diet that can be beneficial for thyroid patients.

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Exercise helps you sleep better, maintain a healthy weight, and reduce stress. This is thanks largely to the ingestion of gluten. What vitamins are good for hypothyroidism? So to make this drink, plan in advance i. Processed foods like fast food, cookies, cakes, and doughnuts are to be kept at bay.

This Traditional Immunity Chai helped me ward off the colds by increasing my immunity. People who enjoy snacking in between meals should consume baked snacks, and dry fruits, and avoid deep fries. Is Hypothyroidism life threatening? Never had high TSH before. Yes, Hypothyroidism can be life threatening.

  • A lip-smacking preparation of wholesome urad dal, perked up with calcium-rich curds and pungent ginger, garlic pastes. Related Posts.

  • Do your best to buy everything you need in one go. If you are sensitive to dairy and gluten or suffer from allergies, there is a high chance of getting gut inflammation.

  • Thus, it is important to increase awareness about this disorder among people. Thank you for reading at Dietburrp.

  • Roasting the mushrooms gives them a brilliant flavour and texture, which makes this salad very different and quite irresistible too. These foods promote weight gain, and must be avoided in the case of hypothyroidism.

I ;lan weight in 2 months from 72 to 78 and even I have some periods issue as well. The thing isfatourechi v subclinical hypothyroidism causes is nothing wrong in taking thyroid medications. Take a bowl and add the chopped apples and bananas. Now mix banana smoothie with Chia seed pudding. The curd is considered to be the best diet for thyroid patients. Bed Time: Drink Coriander seed water You need to soak the seeds in the morning. Pakoras Missed out on our mailers?

To make this smoothie, you will need below ingredients:. Everyone in the thyroid struggles with the problem of which diet to plan for hypothyroidism and which not to. It essentially affects the body's metabolic system. Once you have these ingredients ready follow the below steps: Take one and a half glass water in a pan and heat it. People who enjoy snacking in between meals should consume baked snacks, and dry fruits, and avoid deep fries. Remaining population who have underactive thyroid are the ones who generally suffer due to Iodine deficiency, hereditary causes and certain type of drugs and medications.

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Hello I am suffering from Hypothyroidism since 8 years. Dishes with brown rice, barley, jowar, and bajra are good options for lunch. When you wake up in the morning, first thing you place the thermometer under your arm and hold it for fifteen minutes. Recipe 26 Aug 20 calories per serving.

Improving your Vitamin D level improves indian diet plan for hypothyroidism thyroid symptom like fatigue and weight gain. Barley Vegetable Khichdi by Tarla Dalal. However, her condition improved once she stopped drinking the health drink, and started taking medication for thyroid hormone replacement. Vegetables like CarrotsTomatoesavocado, cucumbercapsicum, Mushroomsbeetrootladies fingerpotatoespumpkin, zucchinionions. Unable to control your diabetes?

Carrots make sweet juic It provides around kcal and 70 g indian diet plan for hypothyroidism protein. In the case that you do, your doctor would work with you to correct it. Recipe 29 May 19 calories per serving. Mix it with the blended milk Garnish it with Pumpkin seeds, Sunflower seeds and walnuts. This meal plan should include whole grains, fruits, vegetables, and natural foods along with seafood and lean proteins.

Some of the common causes are Hypothyroidism are: Hereditary conditions For hypothyroidism Imbalance Chronic inflammation Insufficient iodine Genetic indlan Poor lifestyle Goitrogens: It is a substance that generally interfere with your thyroid gland function. Small amounts of Selenium are very important for enzymes. An adequate exercise program at least 5 days a week is a must to get hypothyroidism back to normal. In this case, the pituitary gland produces releases less TSH.

A step-by-step guide for 5 days of meals

It makes a perfect choice for an average individual, in fact it acts as a super food. Nutritionist with HealthifyMe. Add Honey or stevia extracts for sweetness and mix it well.

However, as the metabolism continues to slow down, one can develop more evident problems. What should i do for the volume and density ondian. But she has to be dedicated and work hard towards her health. However, her condition improved once she stopped drinking the health drink, and started taking medication for thyroid hormone replacement. All Rights Reserved. Many are recipes from qualified Dietitians that I strongly encourage you to follow! Barley being the richest source of selenium is a healthy option to include in your Hypothyroidism diet.

ALSO READ: Autoimmune Disease Hashimoto S Hypothyroidism Gluten

Small amounts hypotthyroidism Selenium are very important for enzymes. While for hypothyroidism these foods, steaming them or cooking them can reduce goitrogenic compounds. He graduated with a Bachelor's degree in exercise science, followed by a Master's degree in Nutrition and Dietetics in Peanut butter cup chia pudding calories. Recipe 25 May 20 51 calories per small glass. If you are diagnosed with Hypothyroidism, you will most likely with treated with medicine to control the thyroid hormones. They get along very well together in this Mushroom and Green Capsicum Subzi, which wins in taste and nutrition.

To make this smoothie, you will need below ingredients:. And I have auto immune hemolytic Anemia. Selenium induces the thyroid hormone to work properly. Once you have the above ingredients ready, simply follow the below steps. Any individual with hypothyroidism should ideally keep an eye on the kind of food they consume. I have started taking Thyronorm 50 mcg daily. Try the barley khichdi with lots of mixed vegetables.

If the TSH levels are below the normal range, it means the thyroid is underactive. One of the best ways to get ineian into your body and prevent any deficiencies is to consume seaweed. Consumption of excess goitrogens in form of medication of food can elevate the symptoms. Pair your meals with refreshing beverages and keep sipping throughout the day. However, there is a self-test to check for an underactive thyroid gland. Small amounts of Selenium are very important for enzymes.

Hypothyroidism – What is it?

This plan is designed for two people. Other nuts and seeds like Brazil nuts, macadamia nuts, Hazelnuts, and sunflower seeds are good for people with hypothyroidism. Although the original idl Not every food items are suitable for those suffering from underactive thyroid.

Goto Page: 1 2 3. This is a great meal for fro with Hashimotos too because of its good quality probiotics. I am Pure Vegetarian. It tastes absolutely divine. These are some of the risk factors responsible for hypothyroidism. But if you follow a balance diet and take proper medication, it can be controlled easily.

Peanut butter banana yogurt parfait calories. So here we go…. It contains more amount of selenium, which acts to control the thyroid. Also, when you get adequate amounts of omega-6 and omega-3 fatty acids, it reduces inflammation and boosts neurological functionality. You will keep gaining weight, no matter how hard you try.

Recently unwanted hair started under the chin just like 2 or 3 hairs. Mix the extra virgin Coconut oil with the tea and drink it. This Masoor Dal is prepared using common spice powders and pastes, not to forget tasty onions and tomatoes, which give it a lip-smacking flavour and aroma. It boosts immunity, otherwise compromised in hypothyroidism.

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To make Coriander seed water, simply soak a handful of coriander seeds in water for a day and then fpr it. Consult an endocrinologist and a dietician before you start on your thyroid meal plan. In general green leafy vegetables are an excellent source of vitamins and minerals. Try the barley khichdi with lots of mixed vegetables.

In such cases, the pituitary gland begins to release more TSH in order to try to stimulate it. Serve it as it is, stuff it into a bun, or roll it in a chapati, and voila you have a tasty meal ready in minutes. Make TarlaDalal. I have gone through the blog post and I must admit it is very informative.

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Hi Payal, I have been trying to loose weight for quite some time now but nothing has helped. Masoor Dal Recipe by Tarla Dalal. Make your hormone balancing drink from Half Pineapple, A handful of parsley, 1 Cucumber, Half die lemon, Ashwagandha root powder and half teaspoon chlorella powder Chlorella powder is optional PM — Lunch: Paneer mutter with 3 Bajra roti, Salad and buttermilk PM: 1 cup green tea without sugar PM: 3 Walnuts PM: 1 cup boiled brown rice with green peas, 1 buckwheat roti, Green masala dal, Lauki sabji and salad. My height is 5. Fenugreek gives us many types of health benefits. I want to request if you can make a video on How to reduce uterine fibroids?

However I was prescribed earlier 50mcg of eltroxin tablet everyday mrng. The two The way of preparation remains unchanged but ingredients used are quite different. Diet wise — Change your food pattern and eating timings. People who are victims of thyroid disease should definitely include eggs in their diet. This Carrot Beetroot Parsley and Celery Juice is not only rich in calcium but also provides a treasure trove of other nutrients like vitamin C and folic acid. Give this 30 days weight loss diet plan for hypothyroidism a try and take one step forward for the ultimate wellness.

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Recipe 15 Mar 19 29 calories per serving. Masala Chawli is packed with flavour and radiates an irresistible aroma! Therefore, we will first go through the list of Hypothyroidism friendly food first and then try to build an awesome plan around it.

Kindly suggest. If you are sensitive to dairy and gluten or suffer from allergies, there is a high chance of getting for hypothyroidism inflammation. The query about the oils was really helpful. Indian Hypothyroidism Meal Plan Hypothyroidism meal plans are designed to boost your metabolism that gets sluggish with underactive thyroids. Thanks, Madhuri. So am I doing right by not taking any medicine? Digesting these vegetables can block the thyroid's ability to absorb iodine, which is essential for normal thyroid function.

Drink your vegetables for a change! Let me tell you why…. After a 45 minute workout, this diet plan will help you lose 4 kg in a month. It provides around kcal and 70 g of protein. What type of food goes well with underactive Thyroid? View Mailer Archive Subscribe Now. In such cases, the pituitary gland begins to release more TSH in order to try to stimulate it.

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You may need to omit a snack or add a second one. This is something you hpothyroidism cook every day, as it is neither rich nor fat Now we all know that it is a condition where our own immune system attacks the thyroid glands. Have this smoothie with one apple. Keep up the good work and share more contents.

An adequate exercise program at least 5 days a week is a must hypothyroidis get hypothyroidism back to normal. To make you Thyroid balancing drink simply mix below ingredients and put it in the blender. Selenium rich foods like barelybrazil nuts. Fruits like peach, pear and strawberries. Include these grains in your 7 day hypothyroid diet plan.

  • Its best to take medicines to get the levels down to normal.

  • Initially you will have to monitor the thyroid once a month or once every two months, post which you may need to modify your diet until you hit the sweet spot. Search in content.

  • I wish you a speedy recovery from thyroid. The bacteria present in your digestive tract are extremely important for your well-being.

  • What are the symptoms of hypothyroidism? This is one of the most fabulous ways to consume sprouted moong.

Hypothyroid is a condition in which the thyroid is underactive and this makes your metabolism significantly low. Dancing to Higher Well being August 3, Amongst the cereals prefer cooking Healthy Oats Dosa or Minty Quinoa as quinoabuckwheat and oats are the best for you. The meal plan is designed for two people. Almonds, cashew, peanuts, flax seeds, walnuts, and pine nuts as they have thyroid inhibiting compounds.

The goitrogens present in certain foods can potentially decrease thyroid hormone production in the body, when eaten raw. Can you please suggest me some changes that can help me in getting rid of PCOD and regulate my periods since I am really trying viet to conceive. Menu Skip to right header navigation Skip to primary navigation Skip to secondary navigation Skip to main content Skip to primary sidebar. If not, let me remind you by saying that we will be going raw today for one final time. Best is to try and find out for yourself. Goitrogens can be normally found in chemicals, allopathy medicines, processed food and preservatives. Indian cereals and pulses like bajra, Bengal gram, kidney beans, chana dal, masoor dal, moong dal, whole black gram, parboiled rice, and jowar are good options for breakfast, lunch, and dinner.

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Hypothyroidism meal plans are designed to boost your metabolism that gets sluggish with underactive thyroids. So if we can strengthen our immune system with balanced diet and proper medication hypothyroidism can be controlled. Minty Quinoa is a tasty quinoa based main course, which is perked up with loads of yummy veggies and flavoured pl Using these in your diet is good in hypothyroidism. This is one of the most fabulous ways to consume sprouted moong.

  • Kindly reply. Best of luck!!

  • Recipe 29 Apr 19 calories per serving.

  • Dry skin is one of the main side effects of hypothyroid. Vegetables used are only zucchini and carrots while the baharat powder completely alters the taste of this soup.

  • Endocrine conditions.

About Us. Hyplthyroidism unwanted hair started under the chin just like 2 or 3 hairs. Diet can be the first line of defense to tackle hypothyroidism. Dry skin is one of the main side effects of hypothyroid. If i follow this diet, how much time will it take for me to lose weight?

Next Next post:. To make this smoothie you will need below ingredients:. Lunch- Lunch should include whole grains, vegetables, lean protein, and fruits. Put Almond milk, coconut water, vanilla essence extracts, pistachios and deseeded dates in a blender and blend it thoroughly. What is Thyroid?

How I Reversed My Hypothyroid

If you've heard that you should avoid goitrogens—the compounds released when raw cruciferous veggies like kale and broccoli are digested—know that the recommendation comes with a caveat. Consumption of Alcohol and cigarette makes your body acidic and toxic. These are some of the risk factors responsible for hypothyroidism. It should consist of fresh fruit, cereals, low-fat dairy products, and protein sources like eggs.

On the plan for I have found some research on people able to reverse hypothyroidism with specific diet alone. Its hard to say for how long the treatment will go onin max casesthe medications are for a lifetime. Oats Healthy Indian Hypothyroidism Recipes. Recipe 17 Mar 21 69 calories per serving. Endocrine conditions. Hi Dr. Barley being the richest source of selenium is a healthy option to include in your Hypothyroidism diet.

Recipe 09 Apr 19 calories per serving. Snack: Paleo Sweet Potato Fritters. While the antioxidants from garlic are known to benefit and improve immunity without altering thyroid levels, it is said those undergoing infian treatment for thyroid along with high cholesterol and are on cholesterol suppressing drugs need to control the amount of garlic, especially avoid by way of any kind of supplement. People who are victims of thyroid disease should definitely include eggs in their diet. You are not signed in. Also, the medications you consume for heart disease and cancer can decrease the production of thyroid hormone, which causes hypothyroidism.

People with hypothyroidism often have weight gain, constipation, fatigue, hpothyroidism other symptoms. This is really helpful. Although it makes use of minimal ingredients, the Khatta Urad Dal has a distinct, tongue-tickling flavour that you are sure to relish. Hi Payal, I have been trying to loose weight for quite some time now but nothing has helped.

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Dals like Masoor dalgreen moong dalyellow moong dalurad daltoor dal and pulses. What are your concerns? To make thyroid balancing drink you simply need 1 apple, 2 to 3 sprigs parsley, 2 carrots and half inch ginger.

What are the foods that I should avoid. What is a thyroid meal plan? Hi mam, I am 30 yrs and my TSH is showing as 5. Sweet potato is just one of my all time favourite foods.

Alpa's love for cooking and good nutrition has seen her contribute several recipes to the HealthifyMe database diwt the years. While the antioxidants from garlic are known to benefit and improve immunity without altering thyroid levels, it is said those undergoing a treatment for thyroid along with high cholesterol and are on cholesterol suppressing drugs need to control the amount of garlic, especially avoid by way of any kind of supplement. F My weight kg. Or Sign In here, if you are an existing member. Masala Chawli is packed with flavour and radiates an irresistible aroma!

What is a thyroid meal plan? Minty Apple Salad. However the dosage and frequency is best decided by your doctor or dietitian. Keep following our blogs. This is a sign of hypothyroidism.

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Instead if you hypothyroidism causes desperate to eat cruciferous vegetable, then consume those by cooking it What are the symptoms of hypothyroidism? Vitamin c-rich capsicum will also help build immunity and ease stress before you set out for the day. Yoga exercises like KapalbhatiAnulom VilomBrahmari and Udgeeth Pranayam can significantly help to improve your thyroid conditions. Recipe 08 Nov 19 40 calories per serving.

For snacks you can have oats methi muthia recipe and oats moong dal tikki recipe. Once you have these ingredients ready follow the below steps:. Harris C. Gestational Diabetes Unable to control your diabetes? A temperature of

ALSO READ: Health Risks Of Being 50 Pounds Overweight Exercise

Your body can be forgiving if you help your body to self-heal. Thus include iodine in your 7 day hypothyroid diet plan. Snack: Brazil nuts. Actually you will know only after retesting your TSH after 1 month of medication. This helps restore the necessary hormone levels, and reverses the symptoms of hypothyroidism.

I have been trying to hypothyroidksm weight dieting and 30 mins exercise but there has been no improvement. Buckwheat is a very good source of Iron and good to prevent anaemia. For instance, if there is a severe deficiency of selenium, there is a high chance of suffering from thyroiditis. Recipe 23 Jul 21 54 calories per tikki.

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If your Gmail or Facebook email id is registered with Tarladalal. In case of auto immune thyroiditis, its best to go for gluten free diet. A: Eggs contain iodine and selenium, both of which are needed for regulating thyroid hormones. Oats Idli by Tarla Dalal.

The thing with hypothyroidism is that it may be non-symptomatic at times, thereby making extremely difficult to take corrective action on time. Hypothyroidism Diet. Also this is not suitable for those following the Autoimmune Protocol. Include these grains in your 7 day hypothyroid diet plan.

I increased the intake of my natural probiotics. Buckwheat is a very good source of Iron and good to prevent anaemia. Vegetables Vegetables containing goitrogens should be strictly regulated. Keep very still and quiet. Garnish it with Pumpkin seeds, Sunflower seeds and chopped pistachios.

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F My weight kg. I am induan thinking of having one more kid please suggest. A: Yes, one can have plain water, along with thyroid medication, if it is taken before a thyroid test. The gland releases thyroid hormones into your blood, after getting thyroid-stimulating hormone TSH from your pituitary gland.

  • Select the cookbook to add this recipe to Not signed in. There is an unmistakable Turkish influence in this soup.

  • Olive oil, and coconut oil are beneficial for people with hypothyroidism. Healthy vegetable oils include olive oil, canola oil, soya oil, and safflower oil.

  • Breakfast: Green Monster Smoothie. Seafood, free-range poultry, and no hormone meat products are good choices.

  • The earlier query was really helpful.

  • Before Bed: Ajwain water. Let me tell you why… In general green leafy vegetables are an excellent source of vitamins and minerals.

It includes consumption of vital nutrients, and avoid all foods that can aggravate your condition and lead to weight gain. Indian diet plan for hypothyroidism you have the above ingredients ready follow the below steps: Mix all the above ingredients except lemon in the juicer. Bed Time: Coriander seed water Must be soaked in the morning. Even though medications tend to address the inadequacy of thyroid hormones, you need a diet plan that maintains essential nutrient intake, avoid foods that can be harmful for your thyroid glands, and consume foods that can stimulate proper functioning of thyroid glands. So to make this drink, plan in advance i. Click OK to sign out from tarladalal.

  • In case of hypothyroidism, these body processes slow down thereby decreasing the basic metabolic rate of the body.

  • At home, prep what you can to save time on weekdays. May 25,

  • Idea is to reduce the dosage of medication over a period of time as your body heals.

It essentially affects the hypothyrooidism metabolic system. Hi Amit, We are so grateful for your kind words. Once you have the above ingredients ready follow the below steps:. As the holder of a Post Graduate Diploma in Dietetics from the University of Mumbai, Alpa Momaya has always understood the value of good nutrition in an individual's life.

Diabetes Programs. Thank you for sharing this article, Have a indian diet plan for hypothyroidism ihdian informative blog content. Bed Time: Coriander seed water To make Coriander seed water, simply soak a handful of coriander seeds in water for a day and then drink it. Was this page helpful? Ensuring portion size control, getting adequate physical activity, and remaining stress-free are important aspects of managing hypothyroidism. Mix the extra virgin Coconut oil with the tea and drink it.

Hypothyroidism – What is it?

Opt for a variety of dals, pulses, lentils and sprouts and bring fot table Indian diet plan for hypothyroidism Dal ki Chaat or simple Masoor Dal. Delicious way to serve chicken you can use regular milk if lactose is no problem for youand you can make use of any leftover vegetables and cheese. Depending on how good or bad your progress is you can make more decisive decision. However, most healthy, balanced diets won't cause an extreme iodine excess and you should mainly be mindful if your doctor has instructed you to be.

Mix it with the blended milk Garnish it with Pumpkin seeds, Sunflower seeds and walnuts. Snack: Paleo Sweet Potato Fritters. And I have auto indian diet plan for hypothyroidism hemolytic Anemia. Moong dal methi sabzi is a dry accompaniment to rotis and chapatis. Finger millet is really high in Iron which is quite important if you want to lose weight in a safe way without destroying your health. The problem of the thyroid is higher in women than in men. Recipe 14 Jul 21 calories per serving.

Indian diet plan for hypothyroidism Chia seeds are a good source of fiber, protein and magnesium. I often take finger millet dosa for dinner. Please suggest me a vegetarian diet plan to loose weight. Nowadays the problem of the thyroid gland can be seen in most people. Non-vegetarians have the added benefit of including omega 3 rich fish in the diet. With little modification in the diet, one can achieve the metabolic balance in the body for optimum functioning.

With the modernization of the world, we are losing the true essence of food. A: A blood test is a good way to check thyroid function. Bed Time: Coriander seed water. One should be cautious while selecting vegetables and go for the ones that have a high metabolic rate. Medication is definitely crucial in controlling hypothyroidism, but managing your diet well will also help to control the thyroid hormone.

  • The key is to understand that diet also plays a vital role along with medications and exercise. For snacks you can have oats methi muthia recipe and oats moong dal tikki recipe.

  • Search in content. Your Calorie Goals.

  • Regular intake can also help you get rid of the medicines if you are newly detected.

  • You are not signed in.

Teamed up pplan Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds. Regards, Sri. It nearly affects every cell in your body 1. It a matter of suitabilityyou can try doing this diet and start working out.

It was detected when my babies of plxn months. Similarly, these nutrients protect your body against other problems. It includes consumption of vital nutrients, and avoid all foods that can aggravate your condition and lead to weight gain. Before Bed: Coriander seed water. To make Coriander seed water, simply soak a handful of coriander seeds in water for a day and then drink it. By the end of 30 days get your test done once again and see where you stand.

How do I check thyroid levels at home? After following this diet dieet a month, you can move on to change your diet plan to further lose indian diet plan for hypothyroidism. Having said that some common symptoms that can be an important pointer are: Weight gain and difficulty in losing weight Dry, cool skin Hair fall Fatigue Headache Slow heart rate Depression Hoarseness Constipation Reduced cold tolerance Brittle Nails Elevated cholesterol levels Enlarged thyroid And the list can go on forever as it impacts pretty much every cell in your body If you are diagnosed with Hypothyroidism, you will most likely with treated with medicine to control the thyroid hormones. Juice it, and drink the liquid part by separating the fibers. Bed Time: Drink Coriander seed water You need to soak the seeds in the morning. Recipe 24 Aug 20 30 calories per idli.

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