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Overweight person s diet program – What You Should Know Before You Start A Weight-loss Plan

I specifically say treadmill because it is much easier on your ankles and feet, especially considering your friend is carrying more weight around. Check for these features in any program you are thinking about trying.

David Stewart
Wednesday, November 8, 2017
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  • Being active may help you use calories. Following this type of eating plan can result in certain nutritional deficiencies, and children, as well as pregnant or lactating women should avoid it.

  • Many people would just yell "stop eating too much" at this group of individuals and brush them off as "lazy" or "gluttonous".

  • In fact, some say the keto diet is the new Atkinsthough these popular low-carb plans are markedly different. Devices such as smartphones, pedometers, and accelerometers may help you track how well you are sticking with your plan.

  • It is linked to the brain when you should feel satisfied and stop eating. To reach and stay at a healthy weight over the long term, you must focus on your overall health and lifestyle habits, not just on what you eat.

1st Place: Nevel

I consider these types of restaurants to be terrorists on our own soil. Now, you keep your eyes on the best tips from diet plan for overweight on the Nutrition Iverweight and then try to remember these following tips for good. Experts recommend losing 5 to 10 percent of your body weight within the first 6 months of treatment. A deficiency of vitamin D has been linked to obesity and increased fat accumulation, so getting enough vitamin D is so important for weight loss, especially in winter days. Iodine is important for the functioning of the thyroid gland that controls the level of basal metabolism.

When your friend has a decent ovverweight under his belt it is time to exercise. How long does the average person keep the weight off? Your body will not store fat as easily as it would when you flooded your body with 3 large meals. This tells you cucumbers are the main ingredient, water the next highest ingredient, and so forth. Duyff RL.

Journal of the Academy of Nutrition and Dietetics. Along with diet and exercise, you should make other lifestyle persoon. Eat mindfully. They happen. They can help monitor your progress and provide support. The Mediterranean diet can help you to lose or maintain weight and also helps to manage blood pressure, blood…. One pound of fat equals 3, calories.

You may work with the specialists on-site that is, face-to-face in individual or diet program sessions. Restaurants these days are serving larger portions, unhealthier food, and more "all you can eat" style service. This is crucial. Kelsey Casselbury. Reducing the likelihood of stopping for unhealthy restaurant or take-out food because there's nothing to eat at home. What type of certifications, education, experience, and training do staff members have?

Topic: What Are Good Diet And Exercise Programs For Obese People?

Although these diets may help some people lose a lot of weight quickly—for example, 15 pounds in a month—they may not help people keep the weight off long term. If you decide to choose a weight-loss program on your own, consider talking with the health care professional about the program before you sign up, especially if you have any health problems. A single copy of these materials may be reprinted for noncommercial personal use only. Avoid cured or smoked meat, poultry, or fish.

Also, it may help combat recurrent depressive symptoms and lower your risk of breast and colorectal cancer 7172737475 The claim? Your goals should be specific. A plus of this eating plan is that it takes a whole-foods approach, and calls for avoiding processed and packaged foods, along with sources of refined carbs and desserts in general. Here are some general recommendations for sleep duration.

Frequently Asked Questions. Learn More About Vegan Diets. Regular physical activity may help you stay at a healthy weight. Generally speaking, the macronutrient composition of your meals will be high carb, and moderate protein and fat. The Flexitarian Diet. Some people with extreme obesity suffer from depression.

Why lose weight?

Intermittent fasting Intermittent fasting is another way of reducing food intake that is gaining attention as a strategy for weight loss and health overdeight. While you are out or at home you should always be drinking water instead of any other liquid. There should be at least one day's rest between each lifting day. They are found in nuts, fish and seeds. It can be someone who has just a little above average fat, or it could be someone who is morbidly obese and has other complications as a result of a large amount of fat.

Swimming, deep-water running, or water aerobics are the most joint-friendly for someone who is obese. Body Reset Diet. Overewight benefits: Intermittent fasting has been linked to anti-aging effects, increased insulin sensitivity, improved brain health, reduced inflammation, and many other benefits 56. Regular physical activity may help you stay at a healthy weight. Learn More About the Carnivore Diet. To lose weight, you have to reduce the number of calories you consume. One of this diet's biggest hurdles?

Am I encouraged to write down what I eat each day? Now after a few days of this, you'll wonder how you ever lived any other way. Accessed June 1, You should also educate yourself about food. Iodine is important for the functioning of the thyroid gland that controls the level of basal metabolism. This tells you cucumbers are the main ingredient, water the next highest ingredient, and so forth.

How to Lose 30 Pounds Safely Without Gaining It Back

The device includes a tube that hypothyroidism weight loss medicine from the inside of your stomach to the outside of your abdomen. People are notorious for estimating how many calories they burned during workout, which is less than the figure of real calories burned. With a little bit of trial and error, you can figure out what works best for you and your family, if other people need to be taken into account. In fact, eating less energy-dense foods is one of the best tips from diet plan for overweight that you should know and remember for good.

  • While the DASH diet is not a weight loss diet, many people report losing weight on it.

  • Following a healthy eating plan with fewer calories is often the first step in trying to treat overweight and obesity. Everyone has a calorie budget, but some people ignore this fact.

  • Journal of the Royal Society Interface.

  • Nowadays, catechins, which are natural compounds found in green tea have received a great attention for their ability to stimulate fat burning.

This includes: Antihistamines for allergies. Take your current weight and multiply it by Weight loss: Research shows that plant-based diets are effective for weight loss 789. Saying goodbye to bread and other carbs.

Generally speaking, the macronutrient composition of your meals will be high carb, and moderate protein and fat. Last Name required Last Name Required. Avoid high-sodium salt foods. Still, 80 percent of losing weight is controlling what you eat. Eat mindfully. Some people who have obesity are unable to lose enough weight to improve their health or are unable to keep from regaining weight.

1. Mediterranean Diet Meal Plan

If so, what are the daily or weekly costs? For example, a sample day of "clean-eating" meals designed for weight loss includes:. They should be experimented with to see which level you are at. American Dietetic Association.

The device includes a tube that goes from the inside of your stomach to the outside of your abdomen. So, if you like eggs, this eating plan might be for you. Measure it out until you can reliably eyeball it, Brock says. Eckel said. How it works: Low-fat diets restrict fat intake because fat provides about twice the number of calories per gram, compared with the other two macronutrients — protein and carbs. Last Name required Last Name Required.

Molecular Endocrinology. This value, though an unofficial nutritional term, can give you an estimate overweight person s diet program how much a food might affect blood sugar levels. Path to improved health There are other things you should do before you start. You can also join a support group. Speak with your doctor before making any changes to your diet if you are pregnant or breast-feeding. For good health: 2. Choose activities you enjoy.

How to Pick the Best Diet Plan for You

In order to control your portions, limit diet program carbs to the space between 12 and 3pm if you picture your plate as a clock. If you have questions about the findings, discuss lverweight report with your health care professional. Whole-grain bread topped with a small amount of low-fat cheese and slices of fresh tomato, drizzled with a little extra-virgin olive oil Vegetable omelet made with mushrooms, spinach and onions cooked in olive oil, served with crusty, whole-grain bread Plain Greek yogurt topped with nuts and fresh berries. Obesity in adults: Dietary therapy. Now I will lay out some basic information.

Calcium plays a vital role in the regulation of body composition and in energy metabolism. By this way, you can fill your progrzm overweight person s diet program more nutrients, but fewer calories. Weight loss should be gradual. Now I have not even mentioned what we're going to prescribe to eat yet. Does the program offer ways to help me be more physically active and stay motivated? If you prefer cookbooks, visit the library to check out volumes of recipes that focus on your ideal obesity diet plan —whether it's Mediterranean, clean eating or otherwise.

  • Choose activities you enjoy.

  • Successful weight-loss programs should promote healthy behaviors that help you lose weight safely, that you can stick with every day, and that help you keep the weight off. So when you order something healthy remember, there is such a thing as eating too much of a good thing.

  • Wait 15 minutes before getting a second helping of food.

  • Researchers have conducted only a few studies of intermittent fasting as a strategy for weight loss. Summary Intermittent fasting cycles between periods of fasting and eating.

You should try to stick with your healthy eating plan and continue getting regular overweigth activity while taking weight-loss medicines. To reach your weight-losing goal, you must follow a diet plan, and diet is an important part of the weight-loss plan. Successful weight loss requires a long-term commitment to making healthy lifestyle changes in eating, exercise and behavior. By Mayo Clinic Staff. Most important for you is to avoid commercial sauces catsup, chili sauce, steak sauce, soy saucemayonnaise, salad dressing, olives, pickles, meat tenderizers, and seasoning salts. Therefore, try to add a little protein to your meal and snack.

Once the balloons are in your stomach, the surgeon fills kverweight with salt water so they take up more space in your stomach and help you feel fuller. Greek salad with lots of fresh veggies makes an excellent lunch on diet program obesity diet plan. A deficiency of vitamin D has been linked to obesity and increased fat accumulation, so getting enough vitamin D is so important for weight loss, especially in winter days. Just remember that your planned meal is absolute and nothing can be added to it. Besides, the fact is that fiber-rich foods require more chewing and your body has enough time to realize that you are full, thus reducing the risk of overeating. Thermogenesis is a response your body does when food is ingested. Hell no!

2. Clean Eating Meal Plan

Here are overweight person s diet program suggestions for choosing a weight-loss program. Week 1: Duration: at least 10 min. Your friend can't start off on a rigid diet. Or, perhaps go to their house and offer to make dinner for them. Some foods you should avoid include high glycemic foods or simple carbohydrates such as sodas, fruit juices, sugary snacks or refined grain products, anything deep-fried, sweeteners, non-fat desserts that are packed with chemicals, anything partially hydrogenated and excess alcohol.

Counseling Does the program offer one-on-one or group counseling to help me develop and stick with my healthier habits? When you're finished with the activity, drink at least another 16 to 24 ounces of water to replace what you have lost. Diets that leave you feeling deprived or hungry can cause you to give up. What are clinical trials, and are they right for you? Free E-newsletter Subscribe to Housecall Our general interest e-newsletter keeps you up to date on a wide variety of health topics. Is there an online part to the program?

  • The DASH diet, or Dietary Approaches to Stop Hypertensionis mainly focused on reducing sodium intake and increasing consumption of fruits and vegetables, according to the Academy of Nutrition and Dietetics.

  • Can I change the program to meet my lifestyle, work schedule, and cultural needs?

  • But many of these claims are not true.

  • Park further away or walk to your destination instead of driving. Diet pills, supplements, and fad diets Some companies and people claim diet pills make you lose weight.

  • To reach and stay at a healthy weight over the long term, you must focus on your overall health and lifestyle habits, not just on what you eat.

  • You can think of think of the Flexitarian Diet as a plan for part-time vegetarians. Plant-based diets likely aid weight loss because they tend to be rich in fiber, which can help you stay fuller for longer, and low in high-calorie fat 1112 ,

There are a lot of ways to get moving. Are you able to follow them long term? Eckel said. The eating style overweighg help with weight loss, suggests a review published in August in Nutrientsbut some vegans and vegetarians may become deficient in specific nutrients, such as calcium, iron, zinc, and vitamin B12, according to an article published in December in NutritionMetabolism and Cardiovascular Diseases. Other benefits: Intermittent fasting has been linked to anti-aging effects, increased insulin sensitivity, improved brain health, reduced inflammation, and many other benefits 56.

Learn More About the Shibboleth Diet. Department of Agriculture: ChooseMyPlate. Along with diet and exercise, you should make other lifestyle changes. For example, an analysis of 13 studies found that people on the DASH diet lost significantly more weight over 8—24 weeks than people on a control diet

What should I look for in a weight-loss program?

Thus, most experts agree the hCG diet is not safe for anyone, the Mayo Clinic notes. The premise of the boiled egg diet is eating eggs every day. Canadian Medical Journal. Your new aim: To subtract calories from that number, by making eating and exercise changes.

Changing your habits Changing your eating and physical activity habits and lifestyle is difficult, but with a plan, effort, regular support, and patience, you overseight be able to lose weight and improve your health. To reach your weight-losing goal, you must follow a diet plan, and diet is an important part of the weight-loss plan. Research has shown a link between increased fat accumulation and low blood levels of vitamin C. The only way of losing fat is by achieving a daily caloric deficit. You should also educate yourself about food.

Downsides: While the DASH diet may aid weight loss, there is mixed evidence on salt intake and blood pressure. Keep in mind that pregnancy is perrson a time for weight loss. But this hormone has also gained popularity as a weight-loss supplement — and using it as such can be dangerous. Summary WW, or Weight Watchers, is a weight loss program that uses a points-based system. Prioritizing fish as your main protein can provide a bounty of health benefits, such as a lower risk of stroke and heart disease, per a May advisory published in Circulation.

This includes the hormones that tell your body if it is hungry or full. If there ever were a magic bullet for good health, physical activity would be it. Learn More About the Mediterranean Diet. Chandler A.

Where do I start?

Meal planning is one of the best ways to kickstart and stay on top of your weight loss goals, and new technology can make this task easier. Additionally, the Mediterranean oveerweight restricts refined grains, trans fats, refined oils, processed meats, added sugar, and other highly processed foods. The idea of this diet is to help control the pH of the body through the foods you eat — encouraging dieters to cut back on acid-forming foods such as red meat and wheat-containing products, according to U. A food diary, or journal.

Their overweight person s diet program be times when your friend will want to give up. Just because a diet is popular or your friends are doing ovrrweight doesn't mean it's right for you. They had to constantly hunt and sometimes did not eat for very long periods of time. You can also join a support group. The program should not be a "fad" program or a miracle diet. What type of certifications, education, experience, and training do staff members have? Obesity is a major health concern and epidemic in the United States.

Now, you keep your eyes on the best tips from diet plan for overweight on the Nutrition Kit and then try to remember these following tips for good. Ask these questions first:. This overweight person to people eating food items that would be fine to eat in moderation, but instead are loaded onto plates in amounts that should feed entire families. To reach and stay at a healthy weight over the long term, you must focus on your overall health and lifestyle habits, not just on what you eat. Learn more about healthy eating and physical activity to lose or maintain weight.

Another motivational tactic is diet pay the person compliments on how perwon they are doing. Fats are high in calories, and the low fat diet is essentially if you want to lose weight. Clinical trials look at new ways to prevent, detect, or treat disease. Obesity is a rather broad term. Duyff RL. Now we're on our way!

1. Get motivated

Because weight-loss devices have only recently been approved, researchers do medicine have long-term data on their safety and effectiveness. In fact, this is one of the tips from diet plan for overweight people that you should know and then try to follow it for good. Before you start a weight-loss program, talk to your doctor. Talk with your doctor before taking any over-the-counter herbal remedies or dietary supplements for the purpose of trying to lose weight. Most other types of vegetables, fruits, nuts, and seeds are low in cholesterol.

Obesity is a major health concern and pdogram in the United States. Actually, consuming iodine-rich foods is one of the tips from diet plan for overweight, so you do not skip out it, but add these foods to your diet for good. This content does not have an English version. Therefore, it may help you reduce body fat and keep an ideal body weight.

Material and methods. People with obesity have a BMI overweitht For example, one diet program serving of milk is 1 cup, or 8 ounces. You're not likely to maintain whatever weight loss a diet helps you achieve if you then go off the diet and revert to old habits. The foods you are consuming should be made up of properties in the right percentages that have been repeatedly proven to eliminate fat. Staying away from fad diets.

  • Body Reset Diet.

  • Their will be times when your friend will want to give up.

  • Plant-based diets may help you lose weight.

  • Try these tips for curbing exposure to TV and other screen media video games, recreational computer use, and similar pastimes :.

  • Do you have written information on these and other program results?

You may see ads for herbal remedies and hypothyroidism weight loss medicine supplements that claim to help you lose weight. How It Works. This can lead to weight loss — unless you compensate by eating too much food during allowed eating periods. If you like eating meat and want to lose weight, you might be tempted to try this recent extreme diet fad that proponents have made some pretty outrageous claims about.

Whatever you do assist your friend and you will feel great for helping him. Hell no! If you know someone with weight issues it is your civil duty to assist them. Ensuring that your meals are balanced with the ideal amount of protein, complex carbohydrates and healthy fats, plus a good amount of vitamin- and mineral-containing foods, such as fruits and vegetables. It is linked to the brain when you should feel satisfied and stop eating. Greek salad made with chopped mixed greens, kalamata olives, tomatoes, fresh parsley and feta cheese, dressed with extra-virgin olive oil and freshly squeezed lemon juice Chickpea and farro salad with red peppers, spring onions and fresh oregano, dressed with extra-virgin olive oil and lemon juice Vegetarian pizza topped with part-skim mozzarella cheese, roasted broccoli, onions, green peppers and carrots.

Related Topics

Eat more fruits and vegetables, and low-fat dairy products Aim to lose around 20 pounds a overweignt. Exercise Both adults and children should get regular physical activity. Although potentially less harmful than some of the other fad diets out there, this type of eating plan may promote binge eating or other forms of disordered eating patterns. Aim to lose around 20 pounds a year.

With Oprah as one of its most notable proponents, this eating plan has been around for years. A measuring tape or scale. British Journal of Nutrition. They help to track your progress and reach your goals. Source: National Sleep Foundation.

  • Journal of Nutrition and Disease. March 6,

  • Bariatric surgery includes several types of operations that help you lose weight by making changes to your digestive system.

  • Some experts recommend walking at least 10, steps a day.

  • If you eat when you're bored, busy yourself to take your mind off food.

  • It might be best for people with more stability in their lives. Studies have also linked it to additional benefits for your heart and reduced risks of other chronic diseases.

Then, Emig says, resistance training can be added in 30 diet program sessions twice a week. Ketogenic Diet Keto This high-fat, adequate-protein, low-carb fad diet sends the body into a state of ketosisin which the body uses stored fat for energy. It means figuring out what swaps and compromises you can make without feeling totally compromised. If there ever were a magic bullet for good health, physical activity would be it.

Alpha or beta blockers for high overweight person s diet program pressure. You may be referred to a dietician who can help you with a plan to lose one to two pounds per week. Eckel said. That divides out to fewer calories a day. About 20 to 30 minutes after eating, you use the pump to drain the food from your stomach through the tube into the toilet.

Changing your habits

Your goals should be specific. This includes lean meats, whole grains, and dairy. Vegetarianism and veganism are the most popular versions, which restrict animal products for health, ethical, and environmental reasons.

A single copy overweitht these materials may be reprinted for noncommercial personal use only. With so many conflicting options, how do you know which approach might work for you? It is linked to the brain when you should feel satisfied and stop eating. Any one of the above ideas should help to inspire any obese person to start living healthier. You can also join a support group. Finally, "Group C" is made up of individuals who have problems moving around for long periods of time. What if I need more help losing weight?

ALSO READ: Diagnosa Banding Katarak Congenital Hypothyroidism

Harvie M, Howell Prson. In general, eat fewer calories than your body uses in order to lose weight. For example, an average person on the DASH diet would eat about 5 servings of vegetables, 5 servings of fruit, 7 servings of healthy carbs like whole grains, 2 servings of low-fat dairy products, and 2 servings or fewer of lean meats per day. Below are ways to increase your activity and burn calories. The higher your BMI, the greater your risk of a weight-related illness. Summary Low-fat diets restrict your intake of fat, as this macronutrient is higher in calories than protein and carbs. The raw vegan diet is a more extreme version of the traditional vegan diet.

This is crucial. Request Appointment. Keywords: biologically active food overweight person s diet program body composition; diet therapy; obesity; overweight. This is one out of the list of tips from diet plan for overweight that you should know and then try to slow down your eating if possible. As a bonus, meal planning can help you stay on-budget, because it cuts down on spontaneous trips to restaurants and supermarkets to pick up food for immediate consumption. Use a rack to drain off fat when broiling, baking, or roasting.

Understanding Extreme Obesity

May 6, So think plenty of idet, fruits, olive oil, fish, nuts, overweight person s diet program, legumes — and only a moderate amount of red wine and dairy. Intermittent fasting Intermittent fasting is another way of reducing food intake that is gaining attention as a strategy for weight loss and health benefits. This includes the hormones that tell your body if it is hungry or full. Make the healthiest food and drink choices possible.

What are good diet and exercise programs for obese people? Many B vitamins overweight person s diet program important for converting dietary fat, carbohydrates and protein into energy. So what we have to do is cut around or more calories depending on how much extra weight you have. Weight-loss differences between diets are generally small.

To reach your desired weight, you must stay within your daily point allowance. The Jenny Craig diet is a weight overweight person s diet program program that combines regular food delivery with one-on-one support from a coach to help you lose weight. Consume less than 2 alcoholic drinks a day for men, and 1 drink a day for women. Ensure infants get adequate sleep during the first few years of life.

Healthy eating plan and regular physical activity

Along with diet and exercise, you should make other lifestyle changes. A BMI calculator. Although the keto diet is popular among people with type 2 diabetesyou should avoid this diet if you have type 1 diabetes or other specific metabolic disorders. South Beach Diet. Read this next.

If you'd like to focus on consuming more satiating protein, a high-protein meal plan might include:. To reach your weight-losing goal, you must follow a diet plan, and diet is an important part of the weight-loss plan. Rather than focusing on calories, fat or other nutrient numbers, a Mediterranean diet meal plan emphasizes eating foods high in fiberlean protein and unsaturated fats. Try Meal Planning to Stay on Track. What dietary approaches do you recommend I try or avoid? For example, a jar of sweet pickles lists the ingredients as "Cucumbers, water, corn syrup, vinegar, peppers, salt, natural and artificial flavors, preservatives, and artificial coloring. Avoid frozen, canned, and dehydrated main-dish foods such as pizza, TV dinners, spaghetti, chili, stews, and soups.

When you are on diet, it is important to avoid foods that can deflate your mood and drain your energy. The electrical stimulation system uses a device a surgeon places in your abdomen with laparoscopic surgery. Obesity is now considered a chronic medical disease. Photo by shutterstock. You can use this online tool or chart to see what your BMI is.

Physical Activity Recommendations for Children: At least 1 hour a day of moderate to vigorous physical activity diet program day, which can be pieced together from short bursts of 10 minutes or more. The Official Whole30 Program Rules. Tags: Health Maintenancenutritionobesityweight loss. Specially trained health professionals can help you change your lifestyle.

Heart Health in the Time of COVID-19

Bariatric surgery includes several types of operations that help you lose weight by making changes ;rogram your digestive system. Important notification program information and brand names used in this article! You should divide your daily calorie allowance into several small meals a day, instead of eating one or two large meals. Make them a delicious, healthy dinner that will show them that you don't have to eat crap to enjoy eating.

Magazines, books and websites all promise that ovverweight lose all the weight you want for good, using diets that eliminate fat or carbs or those that tout superfoods or special supplements. This means you need to find a weight-loss approach you can embrace for life. Plus, they can fill you up for just several grams of carbs per serving of veggies. A weight loss of 0. I would have your friend write a journal on what he does on a daily basis. All people followed a similar caloric-intake diet and exercised at least 3 hours per week. Eating smaller meals is crucial for an obese person trying to lose fat.

This is just unrealistic. What kind of education or training do staff members have? Diet program Dietary Guidelines offer recommended daily calorie consumption based on age, gender and workout. Obesity in my opinion is worse than using drugs. If you eat quickly your brain will not know it is full until 15 minutes have passed. Now we're on our way!

Regardless eating properly is the most effective tool in an obese person's arsenal. Zinc plays a vital role in regulating the energy expenditure, appetite and fat storage. Of course, fresh meats, fish and seafood, fruits, and vegetables do not carry labels. Does the program offer healthy meal-plan suggestions that I could stick with? Studies comparing different weight-loss programs have found that most programs result in weight loss in the short term compared with no program. In fact, eating less energy-dense foods is one of the best tips from diet plan for overweight that you should know and remember for good. Most people consume twice the salt amounts they should take in each day, thus resulting in weight gain, bloating as well as the inability to lose fats.

Changing your habits

Take the stairs instead of the elevator. Many of them can have harmful side effects. The raw vegan diet is a more extreme version of the traditional vegan diet. Dukan Diet Phases.

The first tactic is to eat balanced, healthy meals all day. Popular weight loss strategies: A review of four overweight person s diet program loss techniques. Fats are high in calories, and the low fat diet is essentially if you want to lose weight. If you work outside your home, plan to take these healthy leftovers to work the next day.

How long is the weight-loss maintenance program? At the end of the night, you will be happier with yourself if you avoid the temptation and go for a plate of fruit instead. Opt for the old-fashioned variety in case you have several minutes to spare. Many weight-loss programs are now being offered partly or completely online and through apps for mobile devices. Most other types of vegetables, fruits, nuts, and seeds are low in cholesterol. Perreault L. Topic Of The Week Topic of the Week gives forum members the chance to share their knowledge with the world!

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