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Autophagocytosis fasting to lose weight – Autophagy: What You Need to Know

Researchers have found that when your body is in a fasted state, it undergoes a process of cellular housekeeping called autophagy, which they've linked to disease prevention and longevity.

David Stewart
Thursday, February 1, 2018
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  • It plays a role in the way your body responds to periods of stress, maintains balance and regulates cellular function.

  • Blog Weight Loss.

  • Any advice would be appreciated.

  • Research has shown that consuming fewer calories prolong your lifespan.

  • Information provided by this website or this company is not a substitute for individual medical advice. There is no set answer since that does vary for each person.

What regulates autophagy?

Fasting for Autophagy Autophagy is our body's recycling ,ose, beneficial in removing the toxins associated with neurodegenerative diseases, reusing residual proteins for energy and autophagocytosis fasting to lose weight, and prompting the regeneration of new and healthy cells throughout our bodies. The Warrior Diet may be difficult to follow, as it restricts substantial calorie consumption to just 4 hours per day. The best thing about intermittent fasting is autophagy. This allows for cell growth during eating, and cellular cleansing during fasting — balance.

  • Paras Tomar.

  • The bottom line. The best dietary pattern for you is the one you can stick to in the long run.

  • To help your body resist disease and support longevity, you can increase your autophagy response naturally more on that later. The result?

  • Working out actually damages your muscles, causing microscopic tears that your body then rushes to heal. Several other studies are in the works — on the effects of fasting on lung cancerprostate cancerglioblastomaand breast and ovarian cancers — the results of which are due to come out in the coming years.

Can autophagy be harmful? In a study, mice fasted for 24 or 48 hours to promote autophagy. Then you get a new car. You love to ride it.

Autophagy pronounced ah-TAH-fah-gee is an opportunity for your cells to take out the garbage, says Cynthia Thurlow, NPnurse practitioner and functional nutritionist who specializes in intermittent fasting. The mitochondria in cells are the energy-makers, and the process of autophagy feeds them proteins from damaged cells that would otherwise either go to waste, or clog up other processes in the body. A scientific review found that intermittent calorie restriction caused a similar amount of weight loss as continuous calorie restriction — but with a much smaller reduction in muscle mass Siim Land is an author, content creator, public speaker, coach, and biohacker. If intermittent fasting makes it easier for you to stick to a healthy dietit will have obvious benefits for long-term health and weight maintenance. The rate at which the mice were healthily demolishing their own cells drastically increased after they ran for 30 minutes on a treadmill. Self-Destruction Leads to Empowerment As you can see, stress and self-destruction are needed for your body to maintain its healthy functioning.

  • I have been on a seven day fast and have a coffee with one tablespoon of butter each day. Think of your body as a kitchen.

  • A study noted similar benefits in people who followed a diet in which no more than 30 percent of their overall calories came from carbs, Champ says. Fasting for short periods of time helps people eat fewer calories, which may result in weight loss over time 1.

  • What would the recommended protocol of fasting be for tightening up my loose skin, after losing 50 lbs.?

  • Food choice is important, though. His book The Obesity Code is available on Amazon.

After making your meal, you leave remnants on the counter. It is thought that these amino acids derived from weiight are delivered to the liver for gluconeogenesis. Additionally, registered phinigel spells to lose weight, Scott KeatleyRD, CDN, says that in times of starvation, autophagy keeps the body going by breaking down cellular material and reusing it for necessary processes. The main benefits of autophagy seem to come in the form of anti-aging principles. Could fasting to induce autophagy be considered an eating disorder? For the rest of the day, you fast in order to let your body burn the fat.

Increased Longevity. Hitting a weight loss plateau while autophagocytosis fasting to lose weight the keto diet is a common occurence. It's the body's process of clearing out damaged cells so that it can regenerate new and healthier cells in their place. Christine Yu is a freelance writer covering health, fitness, science, and nutrition. But avoiding food for 24 hours at a time requires a lot of willpower and may lead to binging and overconsumption later on. The same is with autophagy — you get sick from too much autophagy as well as from too little.

What is autophagy?

Dr Fung recommends doctor supervision for longer fasts. He C, et al. Also read: What to do when it is too hot to workout?

Intermittent fasting may ot you maintain muscle mass when dieting. One strategy that has lose weight popular in recent years is called intermittent fasting 1. Plus, consuming too few calories may make you feel ill or faint. Oatmeal is an incredibly popular breakfast. Some studies show that excessive autophagy may kill cells in the heart and some scientists link excessive autophagy to heart problems.

ALSO READ: 12 Week Bump Overweight Kids

Skip to content Autophagy and fasting: How to induce autophagy for amazing health benefits Why autophagy fasting is so popular and is it bad or good for your health? Autophagy fasting is still being fully explored by researchers hoping to prevent cancers from forming via the lose weight efforts autophagocytosiss autophagy. How To Trigger Autophagy Here are the three main ways to boost autophagy in your body. Autophagy via fasting occurs when you take the reins of autophagy by carefully controlling your dietary intake. Working out actually damages your muscles, causing microscopic tears that your body then rushes to heal. Prevents Cancer Growth This is a double-edged sword, because while autophagy can clean up the damaged DNA and chronic inflammatory aspects of cancer development, some forms of cancer will attempt to usurp the process and use it to a detrimental advantage. We bench press the truth.

How to kick-start autophagy. If so, you probably should take a few minutes to read this. Apple cider vinegar is keto friendly, and may also boost your weight loss efforts. By interacting with this site, you agree to our disclaimer. You need to get rid of the old stuff before you can put in new stuff.

Here are a few of our own autophagy questions, answered. What turns off autophagy? Would autophagy be happening anyway, even if I never fast for that long? Older posts. The takeaway? Not sleeping well lately? Between 60 and 70 percent of your overall calories come from fat.

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Fasting, or not eating food for an extended period of time, is well-known as a religious diet practice. Autophagy: What You Need to Know. Go autophagy. Account Profile. Photo: Reuters.

How does autophagy benefit people? Of course, none of this would be possible without the inhibition of the mechanistic target of rapamycin, otherwise known as mTOR. However, the plasma amino acid levels vary only a little. By Julie Hand.

  • Khorana says studies suggest that ketosis can also cause starvation-induced autophagy, which has neuroprotective functions.

  • Intermittent fasting is mostly about when — not what — you eat.

  • Longevity researcher Valter LongoPh. Fung has his own blog at intensivedietarymanagement.

  • In both cases, you'll need all your energy stores, he says.

Lose is often the caseshort-term discomfort can bring autophagofytosis benefits. Consider working with a registered dietitian to ensure that you're meeting your nutritional needs. From the very cellular level, autophagy can be used to improve the efficiency of mitochondria. Occasional carbohydrate restriction, fasting, and regular exercise all carry mountains of benefits in addition to their impact on autophagy. We'll give you one guess what they are!

The car is costing you yo of dollars every year to maintain. Meal plans. What would the recommended protocol of fasting be for tightening up my loose skin, after losing 50 lbs.? Remember that glucagon is kind of the opposite hormone to insulin. Again, most of the studies on autophagy have been done on animals.

How autophagy works

Intermittent fasting is an eating pattern that involves regular, short-term fasts — or periods of minimal or no food consumption. Research has shown that consuming fewer calories prolong your lifespan. Science in your inbox Be the first to know about new craveable recipes and tips for living your best life.

The best that could happen is a stronger, leaner, and cleaner body. Paras Tomar parastomar. Learn more about NED, along with…. This shift in calorie sources causes your body to shift its metabolic pathways.

This allows for cell growth phinigel spells to lose weight eating, and cellular cleansing during fasting — balance. Still, researchers have identified some promising potential benefits of autophagy:. How autophagy works. Autophagy and Anti-Aging Potential The benefits of autophagy are still being explored by scientists for its anti-aging potential, from the cellular level of the brain to the surface level of the skin. Intermittent fasting in that sense is more natural than eating three square meals a day, and can lead to long-term, sustainable weight loss, as well as better overall health when practiced Researchers found that removing the autophagy gene in mice caused weight gain, lethargy, higher cholesterol, and impaired brain function.

Not yet. It may also lead to disordered eating patterns. The diet provides flexibility, as you get to pick which days you fast, and there are no rules regarding what or when to eat on full-calorie days. This allows for cell growth during eating, and cellular cleansing during fasting — balance. By putting a caloric restriction on carbs, you end up shifting your body's go-to source of energy from quick glucose to fat.

So, What Is Autophagy?

Learn more fazting NED, along with…. One of the more complex diet processes known to humankind, it is followed by Autophagocytosis fasting to lose weight Jackman, Ben Afflec and Terry Crews among others. Keto diets are high in fat and low in carbs steak, bacon, and peanut butter shakes are a bonus for the keto crowd. Could fasting to induce autophagy be considered an eating disorder? Obviously not.

  • What fasting-induced autophagy studies have been done on people? So the word literally means to eat oneself.

  • By putting a caloric restriction on carbs, you end up shifting your body's go-to source of energy from quick glucose to fat.

  • Alternate day fasting is a type of intermittent fasting that might have a bunch of benefits.

  • It allows the orderly degradation and recycling of cellular components. The rationale behind a weekly hour fast is that consuming fewer calories will lead to weight loss.

Have lunch and dinner, and you can have a social life," Dr. The reason you get kicked out of autophagy, even when eating fewer calories, is eating too frequently. Studies comparing intermittent fasting and continuous calorie restriction show no difference in weight loss when calories are matched between groups. This produces ketone bodies that bring protective effects, and research suggests that ketosis can also bring about periods of autophagywhich has its own health benefits for the body. Autophagy and Anti-Aging Potential The benefits of autophagy are still being explored by scientists for its anti-aging potential, from the cellular level of the brain to the surface level of the skin. It promotes the activation of insulin receptors and will make the body build new tissue.

Regular exercise is the most popular way people unintentionally help their bodies cleanse themselves. The Potential Autophagocytosis fasting to lose weight of Autophagy Autophagy is the body's way of replacing old cells with autophqgocytosis and younger ones, a regeneration effect that can help optimize our lifespans. What is Autophagy? Fights Infectious Disease One of the central functions of autophagy is to control infections. A scientific review found that intermittent calorie restriction caused a similar amount of weight loss as continuous calorie restriction — but with a much smaller reduction in muscle mass Read More.

Autophagy and Fasting: What Does the Science Say?

The Best Thing About Fasting There are many reasons why people do intermittent fasting, starting from weight loss and ending with convenience. It provides nutrients and materials for cell growth and development, and it breaks down proteins and other damaged material that could lead to diseases and other negative effects of aging. It consists of eating very little for 20 hours during the day, and then eating as much food as desired throughout a 4-hour window at night.

This can happen already within hours. How autophagocytosis fasting to lose weight until autophagy from fasting begins? Intermittent fasting helps you reduce calories and lose weight. Just try to be consistent. The Warrior Diet may also lead to disordered eating patterns. Is autophagy a diet for health, what are the health benefits and risks of autophagy? Intermittent fasting is a convenient way to lose weight without counting calories.

How long do we need to be in Autophagy for the full autophagocytosis fasting to lose weight It is thought that these amino acids derived from autophagy are delivered to the liver for gluconeogenesis. Would autophagy be happening anyway, even if I never fast for that long? This video may be helpful for you. This article reviews the…. The shift from burning glucose carbs to ketones fats mimics what occurs naturally in a fasted state—and this may increase autophagy in its own right. And if you've ever admired Miranda Kerr or Beyonce, you were simply admiring the work of autophagy.

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One of the ways it does this is through a natural process called autophagy, which is how autophagocytosis fasting to lose weight body cleans up cellular junk and keeps your systems humming. Think of your body as a kitchen. Because many of our cells, like those in the brain, need to last a lifetime, the body developed a unique way of ridding itself of those faulty parts and defending itself naturally against disease.

Fasting for Autophagy Autophagy is our body's recycling program, beneficial in removing the toxins associated with neurodegenerative diseases, reusing residual eeight for energy and repair, and prompting the regeneration of new and healthy cells throughout our bodies. It's a natural process of cellular repair and cleaning. The same is with autophagy — you get sick from too much autophagy as well as from too little. Some people opt to skip breakfast and fast from noon to 8 p. Posted on: April 23, This may make it easier to stick to a healthy diet in the long run.

This is done by sending it to the lysosome which is a specialized organelle containing enzymes to degrade proteins. Celebrities too keep searching for newer, faster methods to help them lose weight and get in shape. Diabetes, insulin resistance, cancer — all feed on sugar which is unused glucose in our system. Autophagy: What You Need to Know. This also happens in the cells.

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The authors of the above study also found that autophagy plays a role in protecting loe neurodegenerative disease by removing proteins associated with conditions like Alzheimer's, Huntington's and Parkinson's disease. Occasional carbohydrate restriction, fasting, and regular exercise all carry mountains of benefits in addition to their impact on autophagy. Stockman M-C, et al. So, What Is Autophagy?

Fasting for up to 24 hours can lead to a metabolic shift that causes your body to use fat as an energy source instead of glucose Autophagy pronounced ah-TAH-fah-gee is an opportunity for your cells to take out the garbage, says Cynthia Thurlow, NPnurse practitioner and functional nutritionist who specializes in intermittent fasting. Keto diets are low in carbs and high in fat. Ketogenic diet attenuates neuronal injury via autophagy and mitochondrial pathways in pentylenetetrazol-kindled seizures. Paoli A, et al. If you want to learn more about intermittent fasting here is an article for you that will explain in detail what is intermittent fasting and how it works!

The trick is that your body needs to flip the metabolic switch from burning glucose aka sugar for fuel wright using fatty acids and ketone bodies for energy, according to autophagocytosis fasting to lose weight authors of the NEJM paper. How to succeed with an intermittent fasting protocol. Lower Risk of Neurodegenerative Disease. Between 60 and 70 percent of your overall calories come from fat. Many studies show that it can help you lose weight and belly fat. There are many reasons why people do intermittent fasting, starting from weight loss and ending with convenience. The rate at which the mice were healthily demolishing their own cells drastically increased after they ran for 30 minutes on a treadmill.

How to lose weight with autophagy

You love this car. October 5 by Dr. I'm 63 and ill continue to fast and eat ketogenic.

So, when you do wutophagocytosis respond to this signal, your body realises that the food is not coming and that is when it switches to the fat reserves in your body. Fasting triggers growth hormone levels to a point that it takes you back on the age clock. There is a similar, better known process called apoptosis also known as programmed cell death. What are the benefits of autophagy?

Targeted use of autophagy, and keeping that process from being hijacked by cancers, may lead to autophagocytosis fasting to lose weight therapies for cancer treatment. There are several things you need to keep in mind if you want to lose weight with intermittent fasting:. In recent years, the buzz around fasting — and especially intermittent fasting — has grown louder. Those new to the ketogenic diet have so much info to digest. Not yet. Self-Destruction Leads to Empowerment As you can see, stress and self-destruction are needed for your body to maintain its healthy functioning. This comprehensive article breaks it down and tells you everything you….

What is autophagy

These numbers add up substantially when you do a two or three-day water fast. Is there a way to know for sure whether or not autophagy is happening in my own body? Reply: Reply to comment by marilee1 Crystal Pullen Team Diet Doctor July 31 What would the recommended protocol of fasting be for tightening up my loose skin, after losing 50 lbs.?

The Warrior Diet may be difficult to follow, as it restricts substantial calorie consumption to just 4 hours per day. You would be better off by consuming no calories at all and doing intermittent fasting, rather than breaking your fast with a small amount of calories and stopping autophagy. Improves Muscle Performance The oxidative stress placed on our cells during exercise can trigger instances of autophagy to help remove some of the damaged cellular debris and support our energy needs. It consists of eating very little for 20 hours during the day, and then eating as much food as desired throughout a 4-hour window at night.

Without the inhibition of mTORC1, the autophagy process will not begin. Some are beginning to use it for specific…. Yoshinori Ohsumi. Viktor Korolchuk. Autophagy will continue to gain attention as researchers conduct more studies on the impact it has on our health. You love to ride it.

What Are the Benefits of Autophagy?

Li L, et al. It was also discovered that autophagy is regulated in part by the kinase mammalian target of rapamycin mTORwhich promotes or represses autophagy as needed. Autophagy pronounced ah-TAH-fah-gee is an opportunity for your cells to take out the garbage, says Cynthia Thurlow, NPnurse practitioner and functional nutritionist who specializes in intermittent fasting.

Here, we'll break down the science behind fasting and autophagy to give you a clearer picture on what it really means for your health. This article debunks the 11 most common myths. Both Dr. In calorie restriction, a person reduces their regular intake of food. That way the required ingredients for new muscle are never out of balance. But autophagy needs to cycle on and off, Thurlow says.

Being consistent is crucial, and exercise is important. Regulating the autophagy pathway is important for inhibiting cancer growth. In the meantime, give fasting a shot. By putting a caloric restriction on carbs, you end up shifting your body's go-to source of energy from quick glucose to fat. The trick is that your body needs to flip the metabolic switch from burning glucose aka sugar for fuel to using fatty acids and ketone bodies for energy, according to the authors of the NEJM paper. Skipping meals is another stressful act that the body may not immediately love but ultimately benefits from.

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Researchers found that removing the autophagy gene in mice caused weight gain, lethargy, higher cholesterol, and impaired brain function. Some people opt to skip breakfast and fast from noon to 8 p. Is autophagy a diet for health, what are the health benefits and risks of autophagy?

I am doing keto and intermittent fasting and extended fasting of days once sometimes twice a month. Fasting in general can contribute to the development of gallstoneswhich can develop when bile stored in the gallbladder hardens into stonelike matter. The word derives from the Greek auto self and phagein to eat. Now that we've seen how autophagy works, here's how to lose weight with it: To harness the power of autophagy in order to achieve your desired weight loss, you will have to follow intermittent fasting.

  • Did you come across any poems about autophagy? Food and Drug Administration.

  • However, this is a very mild response and autophagy starts to really ramp up after the first 48 hours. In the beginning, calorie counting is generally not required with intermittent fasting.

  • Obviously not.

Researchers have found that when your autophagocytosis fasting to lose weight is in a fasted state, it undergoes a process of cellular housekeeping called autophagy, which they've linked to disease prevention and longevity. This is fassting core of the widely popular keto diet. According to a November study published in Ageing Research Reviewsfasting is one of the most potent ways to stimulate autophagy in the body. Infor instance, the FDA approved stiripentol, which can imitate the effects of a ketogenic diet. A randomized pilot study comparing alternate-day fasting to a daily caloric restriction in adults with obesity found both methods to be equally effective for weight loss

While autophagy was previously thought of as a nonselective process of digestion, it's now understood that autophagy receptors make this a selective process, involving a cellular form of quality control. People trying to induce autophagy by fasting should be aware that this may not target fat cells, for example. The rate at which the mice were healthily demolishing their own cells drastically increased after they ran for 30 minutes on a treadmill. Why autophagy fasting is so popular and is it bad or good for your health?

Open to Opinion

What fasting-induced autophagy studies have been done on people? Not excess fat. Paoli A, et al. In the keto diet, you get about 75 percent of your daily calories from fat, and 5 to 10 percent of your calories from carbs.

Some studies have found autophagy to help fight infectious diseaseregulate inflammationand bolster the immune system. Reply to comment by Laura. How to kick-start autophagy. Reply to comment 64 by Kristin Parker. Autophagy deficits have also been associated with depression and schizophrenia.

So, What Is Autophagy? Studies comparing intermittent fasting and continuous calorie restriction show no difference in weight loss when calories are matched between groups. In fact, in a study, rats fed a keto diet had less brain damage during seizures. Balance, feast, and fast is the best way.

The bottom line. The idea is to reduce carbohydrates to such low levels autophabocytosis the body has no choice but to use fat as a fuel source. Without the inhibition of mTORC1, the autophagy process will not begin. Low-carb and ketogenic diets have many health benefits. By interacting with this site, you agree to our disclaimer.

About Julie Hand. What is paleo, and why is it getting lots of hype? That is the process of autophagy, where sub-cellular organelles are destroyed and new ones are rebuilt to replace it. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. Khorana says studies suggest that ketosis can also cause starvation-induced autophagy, which has neuroprotective functions.

Of course, none of this would be possible without the lose weight of the mechanistic target of rapamycin, zutophagocytosis known as mTOR. You can find her walking the beach coffee in hand, of course and practicing the ukulele on weekends. Research suggests that autophagy and fasting go hand in hand, as you can ramp up the autophagic process by limiting your eating window. The catch?

I am strength training 3 days a week and walking on the other days. Keto with Kristie Premium. Note: Anyone with health issues, especially kidney or liver problems, should talk to a doctor before beginning a keto diet. You love to ride it.

Intermittent fasting may help you maintain muscle mass when dieting. With autophagy phinigel spells to lose weight person may aytophagocytosis may not result in calorie restriction, depending on how much food a person consumes during feeding periods. This article will discuss what autophagy fasting is, how it works, and whether or not the science backs up this practice. Medically reviewed by Debra Rose Wilson, Ph. When examining the rate of weight loss, intermittent fasting may produce weight loss at a rate of approximately 0.

Too little or too much cellular cleaning can cause problems. As afsting results, you bypass autophagocytosis fasting to lose weight to tap into this beneficial process. As you can see, stress and self-destruction are needed for your body to maintain its healthy functioning. This intermittent fasting plan involves identifying one or two non-consecutive days per week during which you abstain from eating, or fast, for a hour period. Long-term caloric restriction leads to micronutrient deficiencies and more oxidative stress.

Is it 16 hours? Remember that glucagon is kind of the opposite hormone to insulin. There is a balance here, of course. Disclaimer: Understand your body, research and read a lot about fasting and its benefits. The activation of p62 takes place when your body senses the presence of reactive oxygen species ROSthe metabolic byproducts that cause cell damage.

What Is Autophagy?

According to a November study published in Ageing Research Reviewsfastng is one of the most potent ways to stimulate autophagy in the body. As is often the caseshort-term discomfort can bring long-term benefits. However, if your weight loss stallscalorie counting can be a useful tool. This is the core of the widely popular keto diet.

The Nobel prize winning scientist Christian de Duve coined the term autophagy. There was fat freezingthen the keto diet took the world and its gyms by storm; now, as we have discovered, there is autophagy. Autophagy deficits have also been associated with depression and schizophrenia. A type of intermittent fasting, autophagy is used to 'trick' one's metabolism into working longer hours and burning more fat. Is there a way to measure it? See what I did there?

ALSO READ: Systeme Endocrinien Exercises To Lose Weight

It's the body's process of clearing out damaged cells so lose it can regenerate new and healthier cells in their place. This triggers a hormonal response in the body that jumpstarts the cell's stress response, immune defense and mitochondrial function the cell's energy powerhouse in addition to its self-cleaning cycle, according to a December paper published in The New England Journal of Medicine NEJM. Another research for intermittent fasting shows that it is good for health. However, other versions eliminate calories altogether on fasting days. The Potential Benefits of Autophagy Autophagy is the body's way of replacing old cells with new and younger ones, a regeneration effect that can help optimize our lifespans. Oatmeal is an incredibly popular breakfast. An animal study suggests that physical exercise may bring about autophagy in specific organs that are involved in metabolic regulation, namely the pancreas, liver, adipose tissue, and muscles.

  • Many people fast for benefits beyond weight control, though, including disease prevention, muscle retentionand mental clarity. So fasting may in some ways reverse the aging process, by getting rid of old cellular junk and replacing it with new parts.

  • The benefits of autophagy.

  • At the same time, fasting also stimulates growth hormonewhich tells our body to start producing some new snazzy parts for the body. Keto diets are high in fat and low in carbs steak, bacon, and peanut butter shakes are a bonus for the keto crowd.

  • Autophagy and intermittent fasting: The connection for cancer therapy?

Khorana points out that when our cells are stressed, autophagy is lose weight in order to protect us, fastingg helps enhance your lifespan. Free trial Login. One non-diet area that may also play a role in inducing autophagy is exercise. At the same time, fasting also stimulates growth hormonewhich tells our body to start producing some new snazzy parts for the body. Are my fasting days over? Name required.

Plus, the study was done on lose weight. Autophagy is necessary for exercise-induced muscle adaptation and the improvement of physical performance. Science in your inbox Be the first to know about new craveable recipes and tips for living your best life. It also helps keep the body's inflammatory response in check. These foods will help make the diet a success. Autophagy and intermittent fasting: The connection for cancer therapy?

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