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Black women lose weight success stories: Black Women Weight Loss Success Stories

In June , she found the strength and willpower to start changing her life. But more importantly I was so sick of being overweight and unhappy and feeling really unhealthy.

David Stewart
Saturday, February 3, 2018
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  • In Juneshe found the strength and willpower to start changing her life. When her doctor told her all of her tests came back normal, but her fast-food habit may be to blame, she realized it was time to make a change.

  • Helpful too is eating regular smaller meals.

  • When she began her journey, she had four children under the age of six, and she was in a troubled relationship. Her Best Weight Loss Tip: Don't stress too much about what you're eating — instead focus on how much you're eating.

  • I can recall making so many trips to my local supermarket to buy White Chocolate Raspberry Truffle Haagen-Dazs ice cream.

  • She began keeping a food diary and joined a gym. It would be easy for me to blow off a mile run at on a Friday morning, but I know I have two friends meeting me, who I would never let down.

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What They Eat Now: The couple focuses on clean eating and portion control. What She Eats Now: McGee went from skipping meals and snacking throughout the day to sticking to set meal times. The mind is a powerful thing through the weight loss journey, more than anything else. The couple also started a week body transformation program at the beginning of their weight loss journeys.

Robyn offers her readers a chance to approach weight loss responsibly, armed with knowledge about the history of weight gain among black women and the factors that affect black weight loss success. She is a talented celebrity makeup artist and mother of two who wants to let women over 40 know that they can reach their wellness and fitness goals. Awesome story! The Weigh We Were May 27, For others, you watch in envy as they eat everything literally and never appear to gain an ounce from it. She enjoys watching the change it made it her life being reflected in the lives of her students.

  • She even became a trainer at the gym that helped her lose weight.

  • Loving and accepting yourself is as important as ditching the fast foods and embracing the sweat-induced high of a good cardiovascular workout. Read before and after fitness transformation success stories from women and men who hit weight loss goals and got THAT BODY with training and meal prep.

  • Raymond, 49, had lost lbs.

  • The moment that I decided to […]. That is, until she hit a "post-grad slump" when she couldn't find a job she loved and started drowning her sorrows in boozy brunches and fast food.

These help your body to regulate its metabolism better. Remember that exercise routine that floored her in the beginning? Follow HuffpostCaLiv. I started with workouts to lose fat, then I progressed to the workout to build lean muscles, now I do the workout to stay toned and defined. Gym, yoga and natural hair styles for classy African American plus size women looking. A must read! She's an inspirational weight loss success story for all black women and African-American females losing weight seeking before and after pictures, programs and healthy meal plans.

Carmen lost 20 pounds. Now that she has lost pounds approximately half of her body weightCaroline Jhingory has written this book as a way to provide support for people like her who have struggled with obesity. We can begin to make healthier choices for our own sake and the sake of those we love. For one year all I focused on was cardio by doing workout DVDs five to six days a week. The Weigh We Were May 27,

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April is now passionate about proper diet and exercise and has become a certified personal trainer. But more importantly I was so sick of being overweight and unhappy and feeling really unhealthy. Updated on June 9, In MarchI joined a class with Susan, where I exercised two days a week for two hours at a time.

  • She learned how to make healthier choices and make substitutions for the unhealthy foods she craved. Instead, she would starve herself until 4 p.

  • She shared how she transformed with exercise, healthy food, determination, and lots of patience. Rovenia M.

  • This young lady decided that enough was enough and that it was time to stop digging her own grave with a fork. The British Columbia-based stay-at-home mom, 41, admits that she "stopped caring" about her body after having her first baby at age

  • Experiment and find what works for you.

They gave me a calorie target, and I followed it. I didn't want to put my family through the same thing, so knew I had to black women lose weight success stories something. The Medina, Ohio, resident says until that point she was drinking five or more cans of soda a day, eating large quantities of food and stopping at the drive-thru daily. I thought, 'Food is not going to leave me. As a kid, Holly Wallis says she was always "chubby," but it wasn't until high school that she became an "emotional eater. Weight Loss Story of the Day: Teresa lost 44 pounds. Rachel Saintfort had never let her weight be a source of stress.

Those small steps helped me to lose 20 lbs before my surgery. Latest Recipes. It's a combination of a womem of different exercises that really work, including weight training. In a separate University of Pittsburgh studyresearchers focused on the difference in weight loss success among a group of severely obese African-American and white women. But also the inches fell away.

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Sucdess knew that a major diet and lifestyle overhaul wouldn't stick, so she started small, and in fall found a gym class at her local YMCA that she loved. The insurance saleswoman, 25, shot up to lbs. I can work anywhere. By Decembershe reached her goal weight of pounds.

She wsight 75 lbs. In two years, Migliaccio lost lbs. When one of her sons told her she looked "really fat," she decided she needed to start making health a priority. She encouraged some of her SAT sisters […]. Allie Ruby was determined to lose weight — and get her long-desired six-pack — after her poor college eating habits left her at lbs. Brown decided to join Nutrisystem, and she immediately had success, dropping 10 lbs.

Diet transformation stories from african american and black women who at TheWeighWeWere. That was a really humiliating moment for me. She did it by drinking lots of water, eating healthy meals, and leaning into her faith. Maintaining weight loss can be as overwhelming as trying to lose the weight in the first place. Find inspiration, motivation, and workout tips 87 Pounds Lost: Journey to losing lbs. By the time she reached 16 years old, April weighed over pounds. Helpful too is eating regular smaller meals.

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Find inspiration, motivation, pictures and workout tips TheWeighWeWere. This goes back to my first black women lose weight success stories Set realistic goals and plan ahead. No one can change you; you must decide to do what it takes to change yourself. I would be tired all the time, overweight and barely able to climb my stairs without being out of breath. But more importantly I was so sick of being overweight and unhappy and feeling really unhealthy.

But also the inches fell away. Christine used the MyFitnessPal app to track how much storiez ate and exercised for days straight. Christine started working out three times a week. She is a talented celebrity makeup artist and mother of two who wants to let women over 40 know that they can reach their wellness and fitness goals. Those small steps helped me to lose 20 lbs before my surgery.

  • She weighed lbs. McGinty now weighs lbs.

  • That first class I couldn't even do a sit-up.

  • After his weight hit a plateau, he turned to intermittent fasting, which helped him shed the last 50 lbs.

  • She dropped 75 lbs.

  • After I started working out I saw physical results within less than a month.

  • After dealing with some health issues, she reached out to a nutritionist and the folks at Success Athletic Training in Florida for help.

Weight Loss Transformation of Day: Star lost pounds with surgery. She also used Instagram to find weight loss tips. I would lose 20lbs and gain back double. Four years later, she had slimmed down from lbs. But Celluci was determined to maintain a healthier lifestyle.

When she got the all-clear in from her doctor, started walking again and took Zumba, boot camp or aqua swim classes. At Here […]. She was tired of struggling with her weight and feeling uncomfortable.

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I moved to a new city. I just felt like a hypocrite and a fake. Here […]. What She Eats Now: Teeter made healthy swaps for junk food and keeps track of her macronutrient intake.

By working with a Keto Coach and following fitness programs, she lose weight the guidance she needed to get results. I would be tired all the time, overweight and barely able to climb my stairs without being out of breath. Transformation of the Day: Sharita lost 30 pounds and several dress sizes. I never use to be able to do sit-ups, now I'm able to inspire others that have joined the class, and for me that is the biggest achievement I could do. Everything in moderation. I found out at that time that I weighed pounds, and my body fat was above 30 per cent.

Have a success story of your own? Yet, there is also those people who seem to start packing on the pounds by just looking at food sideways. The Food Element: I started making better food choices: more vegetables, lean protein, healthy carbs like whole grains, brown rice, old-fashioned oatmeal, and lots of water. In Juneshe found the strength and willpower to start changing her life.

At blaxk years old, she is committed to fitness and living a healthy lifestyle. She was tired of struggling with her weight and feeling uncomfortable. Eat healthy meals and portions most of the week, then allow one day where you treat yourself. She did it by drinking lots of water, eating healthy meals, and leaning into her faith. Updated on June 9,

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I would be tired weignt the time, overweight and barely able to climb my stairs without being out of breath. I found out at that time that I weighed pounds, and my body fat was above 30 per cent. Working out consistently, eating smaller portions, and addressing and finding solutions for emotional eating have been critical factors in her success.

Certain site features have been disabled. Find inspiration, motivation, and workout tips 87 Pounds Lost: Journey to losing lbs. At 44 years old, she is committed to fitness and living a healthy lifestyle. The decision, however, is all on you.

After trying all kinds of weight loss plans, she was introduced to the Keto lifestyle by black women lose weight success stories coach, and it has been a game-changer. It was February, when I began this journey. Read black women weight loss transformations and before and after fitness inspiration at TheWeighWeWere. Transformation of the Day: Gwendolyn lost 43 pounds. Tamesha also wanted to get into better shape so that she could be more actively involved with her children. A must read! This goes back to my first tip- Set realistic goals and plan ahead.

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Weight Loss Story of the Day: Teresa lost 44 pounds. Still, it was coming home to his 3-andyear-old daughters pushed Christiansen to lose weight. Read her story! In JulyStolfi, 19, decided to undergo vertical sleeve gastrectomy surgery. She now balances five-days-a-week workouts with her job as an online teacher, Ph.

Working out consistently, eating smaller portions, and addressing and finding solutions for emotional eating have been critical factors in her success. I literally had to reteach myself to cook. I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do. Weight Loss Transformation of the Day: Gertrude lost 94 pounds. Weight Loss Story: Destiny lost 65 pounds. She reached her goal weight of lbs.

ALSO READ: Mesmerismo Hypnosis To Lose Weight

Just know I been putting in work baby! On his new whole food diet, he saw "astonishing" results by eliminating processed carbs and sticking to fruits, vegetables, nuts, chicken, turkey, fish, eggs, non-fat Greek yogurt, olive womej, balsamic vinegar, and non caloric spices and seasoning. Gause was ready to make a change, and he immediately joined Live in Fitness, a residential weight loss community. When Janine Johnston tried on the wedding dress she had ordered online, she knew she had to make a change. Motivational story! She was in 8th grade when a ketchup dispenser exploded on her clothes and she had to change into her friend's too-tight shirt. Saintfort decided to try dieting, but nothing stuck.

She has received quite a bit of publicity about her achievement and includes in the book some of the strategies she used to drive her success. Everything in moderation. April switched to eating organic foods and eliminated processed carbs from her diet. The Final Straw : I spent most of my adult life, between age 20 and 45, dieting, exercising, losing weight, then gaining it back. It better to take progress photo and take measurements. Going back to the study, the researchers calculated that black women would need to do one of the following to see comparable weight loss:.

It’s Been Done

The first steps I took to begin my journey was enlisting and storoes to a information lecture about gastric sleeve surgery at Newton-Wellesley Hospital in Massachusetts. By the time she reached 16 years old, April weighed over pounds. Over the years my strength has increased and my stamina. She completely changed her eating habits and found a fitness routine that works for her.

Benes spent most of her life overweight. Rachow, 30, remembers the exact day she decided it was time for a change. McLaughlin joined Jenny Craig again in Feb. What They Eat Now: The couple focuses on clean eating and portion control.

  • It was fast. The couple also started a week body transformation program at the beginning of their weight loss journeys.

  • About 6 to 8 months post-surgery.

  • I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do.

  • Have a success story of your own?

He was in college and often drank alcohol womeen finished the night off lose weight fatty foods such as chicken wings or sweets and chips. Gendreau, who had reached lbs. The mind is a powerful thing through the weight loss journey, more than anything else. She finally decided to make a change and turned to gastric bypass surgery, which she underwent in June It was a hard-hitting moment.

Living life as a busy mom and managing an architect firm with wright husband, she found herself struggling to release the weight. Now, lbs. So she decided to try Jenny Craig to lose weight make a lasting change. That along with minute walks helped her lose lbs. It would be easy for me to blow off a mile run at on a Friday morning, but I know I have two friends meeting me, who I would never let down. I thought, 'Food is not going to leave me. She experienced weight gain from depression and was never able to lose it for good.

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She never skipped breakfast. After giving birth to three daughters and having three c-sections, enough was enough. That was a really humiliating moment for me.

She eliminated fast food, ate lighter meals and ate more vegetables. April switched to eating organic foods and wommen processed carbs from her diet. The same is true where you find that members of the same family tend to be thinner rather than heavier. Black weight loss success stories abound. But more importantly I was so sick of being overweight and unhappy and feeling really unhealthy.

What we as black women must come to blsck, however, is that genetics cannot be made into an excuse black women lose weight success stories remain unhealthy. Black weight loss success stories abound. On the contrary, enlisting the help of technology as with an app for your phone can go a long way in boosting your chances of success. She enjoys watching the change it made it her life being reflected in the lives of her students. About 6 to 8 months post-surgery. Terms Privacy Policy. Updated on June 9,

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He first focused on exercising and eventually made changes to his diet, sticking to 1, calories a day and smaller portion sizes for one year. He says: "I feel like I have drive and ambition like I have never had before in my life — and I'm almost 40! What She Eats Now: Goodenough sticks to a vegan diet. I didn't always put me first," she says.

She started weightlifting, which kept her in amazing sfories but pushed black women lose weight success stories weight up again, this time with muscle instead of fat. Kevin Gendreau's motivation for losing weight was rooted in tradgey. Four years later, she had slimmed down from lbs. Jason Cohen always struggled with his weight. After seeing her family ravaged by the effects of diabetes and dealing with the loss of her father, she decided that she had to change. Her Workouts Now: She works out six days a week, and does running for her cardio. Her doctor told her all her problems were weight-related.

She has dedicated her life to understanding weight loss and success stories others as they too strive to achieve their own weight loss goals. She tracked her meals and enlisted the help of a nutritionist. I didn't really give anything up completely. By The Numbers : at my heaviest, currentlyfor a total weight loss of 46 pounds. The encouragement she gave enabled Erika to start out on her weight loss journey. The study found that after six months, the African American women had lost roughly 8 pounds less than the white women. Check out more of our inspiring weight loss stories:.

But inher yearly checkup took a somber turn when the mom of two learned that she was on track to black women lose weight success stories chronic health problems because of her size. Credit: Gary Giles; Geronimo Rodriguez. ByJobity had hit her highest weight of lbs. This was the trigger for me as I knew if I didn't get my life together soon, I would be the next person in that hospital bed. What She Eats Now: Roy eats six small meals a day and still allows herself the occasional fast food burger — but will only eat half.

The decision, however, is all on you. I didn't really give anything up completely. Find inspiration, motivation, and workout tips 65 pounds lost: How I. About 6 to 8 months post-surgery.

She opted for weight loss surgery. She black women lose weight success stories revamped her dietditching her processed, carb-heavy meals for lean proteins, healthy fats and vegetables. As she worked to get back into a postpartum fitness routine, Cloutier discovered Zumba, and fell in love with group fitness classes. However, she continued to gradually gain weight and reached her highest, lbs. After giving birth, she decided to get healthy for herself and her baby. She also began working out slowly, with short walks and swims. That along with minute walks helped her lose lbs.

Euccess JulyStolfi, 19, decided to undergo vertical sleeve gastrectomy surgery. In a year she lost the majority of her weight through changes to her eating habits alone. At 48 years old, Wallis went in for her annual doctor visit weighing lbs. She dropped 75 lbs. Transformation of the Day: Sharita lost 30 pounds and several dress sizes.

But also the inches fell away. If you have questions or concerns, please check our FAQ or contact support huffpost. That first class I couldn't even do a sit-up. She changed her eating habits regarding what and when she ate.

Leopold knew he wanted to be more active in his kids' lives, so he discovered Real Appeal black women lose weight success stories, a digital weight loss program that provides you with coaches, support groups and helps set daily goals for diet and exercise. This was the trigger for me as I knew if I didn't get my life together soon, I would be the next person in that hospital bed. Determined, she immediately threw out all processed and preservative-filled foods, and started eating a clean diet. In just over a year, he's lost lbs. Between her severe anxiety, depression and her weight — lbs.

  • Bolden started tracking everything she ate on MyFitnessPal, and took up swimming, hiking and weightlifting. Then, switched over to a keto-based diet consisting of healthy fats, lean protein and green vegetables, started taking twice-daily hour-long hikes, and lifting weights.

  • Her gorgeous body is strong not skinny.

  • She was tired of struggling with her weight and feeling uncomfortable. The case manager, 32, decided to cut out fast food and soda and started doing daily 3-mile walks around the lake in her town.

  • She eliminated fast food, ate lighter meals and ate more vegetables.

  • What we as black women must come to realize, however, is that genetics cannot be made into an excuse to remain unhealthy. After trying all kinds of weight loss plans, she was introduced to the Keto lifestyle by her coach, and it has been a game-changer.

I had a few turning points during the summer of By the time she reached black women lose weight success stories years old, April weighed over pounds. I was successs to not hit any plateaus. She's an inspirational weight loss success story for all black women and African-American females losing weight seeking before and after pictures, programs and healthy meal plans. Samantha logged workouts and snacks on the MyFitnessPal app. She shared how she transformed with exercise, healthy food, determination, and lots of patience.

After losing nearly lbs. What She Eats Now: Jobity cut out fried food and soda and eats a diet focused on fruits, vegetables and lean protein. I had trouble catching my breath; I had hip issues and a lot of body aches. For years, Helen Costa-Giles had no real motivation to lose some of her lb. Now, she continues to maintain her weight one day at a time, and focuses on eating foods low on WW's point system or limiting portion sizes.

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She started by making healthier meals, and set a daily step goal on her FitBit. ,ose hard to even look back. Raymond, 49, had lost lbs. Barrett had recently seen a friend's post on Facebook about their success with the weight loss program Slimming World, and decided to give it a try.

I always tell myself that I want to be the person that people can look up to and feel inspired by, so that definitely keeps me going. Transformation of the Day: Kinyatta lost 97 pounds. When I was in college it got really bad and after that I just kept gaining up until after graduate school. Transformation of the Day: Rosetta lost 36 pounds. I never use to be able to do sit-ups, now I'm able to inspire others that have joined the class, and for me that is the biggest achievement I could do.

Send it to us at CanadaLiving huffingtonpost. Samantha was shocked into wanting to lose weight when she realized she weighed the same as a famous welterweight boxer! The Weigh We Were May 27, Story Continues Below.

While she quit smoking after getting pregnant with her first child womejshe kept her unhealthy eating habits until she began having health problems after having her third child. Roller decided to take up bodybuildingand trained for two years for her first competition. Growing up, Kathleen Golding had always been overweight. It feels like a lifetime ago.

She joined Jenny Craig in to lose weight, and managed to drop 60 lbs. When Brown, 34, decided to make a change and lose weight in she was coming off of a tough year — she had recently suffered a miscarrage, her childhood pet had just died and a broken ankle left her unable to walk on her own for several months. They had tried getting her on board for years, and in Jan. Lexlee Hudson. Janes, 28, can't remember a time when she was ever small.

Follow HuffpostCaLiv. At 44 years old, she is committed to fitness and living a healthy lifestyle. Certain site features have been disabled. She learned how to make healthier choices and make substitutions for the unhealthy foods she craved. Check out more of our inspiring weight loss stories:.

She joined Weight Watchers to take control of her lose weight success. In December nlack, McLaughlin broke up with him, moved out of their apartment and happened to start a new job. I started with workouts to lose fat, then I progressed to the workout to build lean muscles, now I do the workout to stay toned and defined. She also says having a partner with Parkinson's disease inspired her to get her health on track.

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I didn't really give anything up completely. Her gorgeous body is strong not skinny. Before and after weight loss transformation.

Now down 84 lbs. Storues into action, Rachow says she started small, first cutting out soda and only eating food she cooked at home. The weight kept coming off. Transformation of the Day: Sharita lost 30 pounds and several dress sizes. On nights she has a sitter, McDonald hits the gym, and on other nights she does workouts at home once her kids are asleep. Powell, who has kept the weight off for 12 years, says she now loves cycling, dance and yoga, and "if I am unable to attend the gym, I run or take a walk outside, or workout at home and do a high intensity interval training.

We respect your email privacy. Canada Edition. Samantha was shocked into wanting to lose weight when she realized she weighed the same as a famous welterweight boxer! I tried numerous things over the years, so called diet pills, diets that were low-carbdiet shakes, etc.

But when she got to college, everything changed. I kind of got obsessed because for the first time in my life, my body was actually doing what I asked it to do. The mom-of-four, 39, fell into unhealthy eating habits after having kids. Kimberly Brown. In just over a year, he's lost lbs.

She is a talented celebrity makeup artist and mother of two who wants to let women over 40 know that they can reach their wellness and fitness goals. Although researchers still have a ways to go in fully understanding just how genetics and weight loss are connectedthey are confident there is some relation between the two. I was in my early 40s, and figured this was how it was going to be. In front of a extremely large crowd I had to get up in shame and get off of the ride. At 44 years old, she is committed to fitness and living a healthy lifestyle. It will take determination and the willingness to accept gradual changes as celebration-worthy milestones, but it can be done!

I was blessed to not sucxess any plateaus. After trying all kinds of weight loss stories, she was introduced to the Keto lifestyle by her coach, and it has been a game-changer. She tracked her meals and enlisted the help of a nutritionist. I tried numerous things over the years, so called diet pills, diets that were low-carbdiet shakes, etc. And as the inches fell away, my body fat also decreased. At around 10, I started putting on a little weight gradually.

Transformation of the Day: Latoija lost pounds. The Bennetts cut out sugar and processed foods from their family meals, and began using My Fitness Pal to track their calories and exercise. The moment that I decided to […]. There, he completely revamped his diet plan to focus on lean proteins and vegetables, and started exercising. It was overwhelming, but the clean slate she needed to lose weight for good.

The group is a safe place for people to woemn their stories and struggles and weight motivate one another to lose the weight. I became fascinated by fitness and seeing what new things I could accomplish with my body. At She was tired of starting over and over again, being depressed, and lacking confidence. Now I feel like there's nothing I can't do.

Raymond, 49, had lost lbs. I had never pictured eomen fitted, but I felt awesome in it because I had done it and lost the weight," she says. Recent Posts Kinyatta lost 97 pounds Gwendolyn lost 43 pounds Lavette lost 70 pounds. Crystal Benes weight loss. At 34, Mullins was diagnosed with type 2 diabetes, high cholesterol and high blood pressure.

ALSO READ: Middle Aged Spread Exercises To Lose Weight

After trying all kinds of weight loss plans, she was introduced to the Keto lifestyle by her coach, and it has been a game-changer. She was obese as a child, and by the time loe was 25, Benes weighed in at lbs. When her doctor told her all of her tests came back normal, but her fast-food habit may be to blame, she realized it was time to make a change. This nurse got results by exercising, using portion control, and tracking her daily food intake with an app. Tara McGinty will never forget the first time she was bullied about her weight.

Transformation of the Day: Sharita lost 30 pounds and several dress sizes. She dropped wekght lbs. In Septemberafter spending a few months reforming her diet, Cline discovered Daily Burn, a health and fitness app that provides workout videos and nutritional guidance. Then, in Januaryshe got a wake up call.

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