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God help me i m down on my knees help me lose weight: Is My Weight Really a Big Deal to God?

Trust that God is leading you in the right direction. Alexandria- I have been in the exact same place and felt the exact same way.

David Stewart
Wednesday, December 27, 2017
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  • Please have mercy on me and help me climb, leap, break, destroy any mountain or barrier that gets in my way and for others whom need your mercy and guidance. April 24, at am.

  • Glad the story resonates with you. You can't directly use the stored triglycerides for fuel.

  • Hi Lysa, I felt as of you were writing directly to me. Did I mention that I worked sooooo hard to lose 14?

  • This article is intended for general informational purposes only and does not address individual circumstances. Do at least minutes per week to lose significant weight advises the American College of Sports Medicine.

  • Lysa- so thankful that you are doing this challenge of emails.

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Or serve grilled or roast chicken with a small sweet potato and broccoli, or stir-fried tofu with mushrooms, hwlp and spinach with brown rice as quick-to-make meals. Shelley on January 25, at am. He wants to heal all places of my being, not just surface issues, and weight problems are almost always a surface issue. Alexis Waid on February 6, at pm.

  • It is two-way communication. God Bless you!!

  • Another thing people struggle with is loving themselves. Not only does this exercise help your knees, but it also works your core and boosts your endurance 7.

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  • Alexis Waid on January 20, at am. You know the ones where Jesus showed up and people were miraculously healed.

  • Thanks Sara, I found this article as I was praying for directions about my weight loss journey. Stretching before working out helps increase blood flow and loosen muscles, while after working out, it helps your muscles heal faster.

I speak blessings into my future. Without ceasing. Big help. Self control, diligence, and not stopping half way to my goal are all specific prayers.

I will not be dominated by anything. Kristy, First of all I think your goal is great! Subcutaneous fat, like that around your knees, is harder to lose. So glad you enjoyed it! You should also always try to incorporate gentle exercises for bad knees in your day-to-day life to help heal and strengthen bad knees.

The Way Fat Loss Happens

Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. Trust that God is leading you in the right direction. Since jumping rope is a high-impact exercise, just a few minutes at a time is best for your knee joints. Many studies since have confirmed that spot training isn't possible, including a recent one published in a issue of the Journal of Strength and Conditioning Research.

December 19, at pm. Please do remember me in your prayers. Thank you for the blessing of prayer. I am now weighing 79kg, meaning that I lost 10 kg so far.

ALSO READ: Cycling Programs To Lose Weight

I needed this in my mailbox today. Up and down… As of a few weeks ago, I have centered this around the Lord to help me get Healthy…. I will encourage myself if need be but ask for prays while I continue this endeavor! My lapband dr thinks it is just not the right tool for me and that gastric bypass surgery is the answer. June 29, at am. I was at my higest weight.

I do not want to be in public as I feel ashamed of my body. Help me to love myself. I had a lapband put in 4 years ago. And if we know that He hears us, whatever we ask, we know that we have the petitions that we have asked of Him. Appreciate your prayers.

I pray for the faith you wekght and to enjoy life and contentment today. There were two months where my husband, kids, and I were getting sick constantly and then the holidays hit. I have developed a terrible eating situation that I never really had before her birth, and I am seeing the results. Your writing is so authentic, genuine and heart felt.

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Alexandria, thank you so much for letting me know how this affected you! As discussed doqn, the worst exercises for bad knees include running, full-arc extensions, and deep lunges and squats. After a lifetime of food obsessions, God has given me a new freedom and joy in the areas of food and body image. I was in that place for many years. See, I thought it was by being thin I would again feel like my old self; feel comfortable going out in public, meeting people and just looking fabulous!

It was because I found myself in the middle of a storm and I knew the only way I would make it out safely to the other side was by holding on tightly to His Word and claiming His truth and promises for myself. I am more than pounds over weight. The Lord has really blessed us since I stepped away from my job to be home with our girls. What is really strange is that sweets are my weakness but I will NOT drink a sugary drink!!

The words of Paul to the Romans is one of my very favorite passages and has gotten me through o very rough spots. Praying to lose weight. Thank you Lysa for allowing God to work through you to give so many of us the encouragement that we need! I go to depression when I see myself in mirror. July 9, at pm. It has been a huge blessing.

Analytics analytics. Non Necessary non-necessary. Walking is a great form of physical activity that's free, low risk and easy to do. You are not your own, for you were bought with a price. If you do not have a resistance band, you can still do this stretch without it

My Prayer for Health and Wisdom in Weight Loss

Some great workouts include:. Your brave to put it in words. I was 20 lbs.

And when you feel like you screwed up or failed, simply return to Him. This site uses cookies to serve you better. Thanks Sara, I found this article as I was praying for directions about my weight loss journey. Strength training also plays an important role in weight loss.

Lord obesity has been a long struggle i have lost and regain but have not attain permanent weight lost today I claim the victory for weight lost in Jesus name. October 12, at pm. I do think that you can supernaturally lose weight… and have to disafree. I have put it off for way too long. Anyway, those are some things to think about. If I do not lose weight and get in shape, is I do not cling to the fact that this temple has a job to do then my mission may not ever get completed.

  • Praying God blesses me for my efforts, that he blesses you for the prayers you say and share with me, and all others as well. Glory to God is not self-centered, wanting to be thin and looking good in our clothes we wear.

  • While no specific technique can target knee fat alone, there are ways you can lose fat throughout your body and many exercises that will help improve the function and muscle tone of your legsand therefore your knees.

  • I need to be intentional each day and slow down.

  • Alexis Waid on January 29, at pm. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.

Analytical cookies are used to understand how visitors interact with the website. Pray for His help and guidance every step of the way. Who in your life will keep you accountable to your healthy goals? Standing, walking, joggingand running all depend on them. Maybe I should also make some drastic adjustments to my diet because I do like eating oily foods.

A comprehensive program is best. God gives us grace and forgiveness when we mess up, and we must allow ourselves grace, too. Read this next. Plus, you can get two weeks free when you visit 5 Dollar Meal Plans through this link.

1. Trust God

Injuries such as the autologous chondrocyte implantation or ACI can be effectively rehabilitated by rowing But opting out of some of these cookies may have an effect on your browsing experience. Importantly, it can also help you lose weight and belly fat. Non Necessary non-necessary. Squats also target the quadriceps, which makes them another great exercise to help tone your legs.

  • My name is Wendy and I turned 47 last Thursday, Jan.

  • Your post hit home to the T. Do you struggle with controlling your weight or what you eat?

  • I also pray that I will not struggle in my assignments on PowerPoint presentations, essays and all that is set before me while I earn my Bachelor and Master Degrees.

As long as a believer has not made effort to crucify their flesh this task will be like a vicious cycle of weight loss then weight gain and so on. So…your 21 day challenge is perfect timing. You have so much wisdom, Anna! Want to believe that change is possible…Lord help my unbelief. Does being thin really mean so much to us that we feel it is such a stumbling block to success? The Holy Spirit, God manifest on earth, the omnipresent component of God, the holy, awesome, and completely wonderful God. I just prayed for you too.

Brisk walking, jogging, cycling, kickboxing and dance aerobics all count as gelp activity, plus they help tone the thigh and calf muscles that surround your knees. If you follow this plan, we believe it can help you overcome the obstacles in the way of being the person you want to be. Breakfast meals could consist of oatmeal with berries and skim milk, or eggs scrambled with vegetables and low-fat cheese. When will you exercise? There is so much more to say, and I could go on about by own journey, etc. Jumping rope. Knees are one of the most heavily relied on joints in the body.

Science Proves You Can't Spot Reduce

June 3, at pm. I shouted out in desperation when I was tempted and I encouraged others to do the same. I sure wanted to los weight for those big milestones…. Chemo stopped my monthly cycle, which seriously slowed my metabolism.

What I love about the storms is how engraved we seem to ne all the while having a peaceful Saviour clinging by our side—should we take His hand, we find even the deep respond to His Voice. February 18, at am. Could really use prayer in this area. You read my mind!! Please pray for healing, strength, and peace as I daily fight this spirit of infirmity.

To a sheltered girl who was used to grape nuts and skim milk, this place was heaven inees earth!! But so will good times. However, I am overweight and have high blood pressure and another child is out of the question until I get my food addiction and weight under control. I had gestational diabetes with 2 of my children and i have been told that can return later in life.

Praying Powerful, Faith-filled Prayers

You must be prepared for these moments. Kevin Rail. Exercise, combined with a healthy diet, is the best way to get rid of body fat.

I struggle with my weight now too and it has affected my health. We need to trust Him in those hard times. I have battled eating issues since high school. It has been a struggle. March 14, at am. I opened the email about eating about a hour after talking to God about it.

Medically reviewed by Daniel Bubnis, M. Stretching before working out helps increase blood flow and loosen muscles, while after working out, it helps your muscles heal faster. Thanks again for your reminder of grace…. I've tried asking my mum but she won't let me. You will be more successful with your weight loss and fitness endeavors if you quickly forgive yourself and move on, rather than beat yourself up for mistakes. Loading Comments Your email address will not be published.

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Please pray that God will change my heart and give me a want-to that lasts. Blessings, Christina R. I started the made for Crave bible study with my church last week.

There are numerous exercises that can be done to help you shed some extra pounds without inflaming your already bad or injured knees. Give yourself lots of grace. About Spiritually Hungry Spiritually Hungry is a Christian website developed to encourage and guide you into a closer relationship with God by focusing on breaking down barriers to a deeper spiritual life. This is a low-impact workout that is gentle on the joints.

ALSO READ: Their Loss Or Gain Quotes About Family

Eating disorders are real, they are killers 1 death rate among psychological disordersand you can recover. I also worked a hour work week and travelled a lot with my job in high-tech public relations. I have struggled with this since I was a teenager. I seem to have no problem losing inches, they just melt off when i begin my journeys to get healthy. Heavenly father I beg and pray for this in Jesus name. April 16, at pm. Like this: Like Loading

I diligently worked the food em. I was never big just average. God has been nudging me recently to turn myself around and consider my health, but so far I have been successful in ignoring Him. Thank you Father for teachine me such a valuable lesson. I just feel so defeated, like this is a battle I can never win and I just need to give up. June 19, at am.

February 14, at mee. I am very happy in my walk with God, no matter what I look like. Good morning and thanks for your words and encouragement. Anyway, those are some things to think about. It follows the same cycle. I beg all of you to pray for my weight loss miracle.

2. Make a Plan

Thank you Nicole! I do well and then binge. I want to be healthy and to feel good about myself!! My heart really goes out to people like this, as it is not their fault and they need a miracle.

Using the synthetic meds are even worse for weight gain. Ne training also plays an important role in weight loss. I have experience in working with Olympic level athletes, produced National Champions, State Champions and helped athletes secure their spots on the National teams. Walking is a great form of physical activity that's free, low risk and easy to do. Hi, Athens! God promises you real satisfaction when you come to Him, and you will bless God for the amazing work He does your life.

I rejoice in his promise that I can do all things through Jesus Christ who strengthens me. My wish is to become 69 kilos skinny ripped with zero loose skin. January 25, at am. I have Rayed about it, talked to myself about it and I just fail every time. Thank you Lord for your constant love. I now know that I am on the pathway to full recovery from obesity.

Once again I have turned to food for comfort. I gained 8 pounds in one week! Guide me in all aspects doqn my life and my family to be the best Christian, mother, daughter, sister, friend, companion and person you would like me to be. Bible References Romans - Hi Lysa, Thank you for your post — I definitely need prayer. I lost 21 and put back on 13 over the Holidays. Have you ever felt stuck in unhealthy relationship patterns?

We list our knres brace picks for five of the most common knee issues, and spoke with a physical therapist for guidance on what to look for in a knee…. Swimming, in general, can burn up to calories in 30 minutes. Our Editorial Team. It has freed me and it sounds like it has freed you too!

I really have a clearer picture that weight yod is a call to self-control a fruit of the Spirit and discipline. There are two ways you can ride a bike to maximize the toning benefits: interval or long-distance training. Tai Chi. Know that this is a process not a quick step. By Nderitu Munuhe medical review by I. Skip fried foods and processed snacks.

Email Required Name Required Website. You also have the option to opt-out of these cookies. I came out pregnant and my body has been a nightmare. Extra weight, sagging skin related to aging or recent weight loss, and decreased muscle tone from inactivity or injury can all affect the appearance of the knee area. Run or jog.

I eat right and workout regularly. So I know this is God encouraging me and stating that there is hope. I have been in treatment centers countless times and almost lost my life.

Praying for weight loss was not as serious as other prayers, however God is concerned about this temple because He instructs us to care for it. To find out more, including how to control cookies, see here: Cookie Policy. Thanks for your comment, Catherine! I really would appreciate prayer in this weight struggle. Glory to God is not self-centered, wanting to be thin and looking good in our clothes we wear.

Plus, you can get two weeks free when you visit 5 Dollar Meal Plans through this link. Exercise, combined with a healthy diet, is the best way to get rid of body fat. Kristy, First of all I think your goal is great! Latest posts by Alexis Waid see all. I will limit my pizza intake to maybe two slices a week and have salad with it, per example.

  • He is our Deliverer. How could anything that would bring you this close to a conversation with God be viewed as anything but holy, and wonderful, and awesome?

  • I wish more of us would stop starving ourselves and grow into the women God created us to be—curves and all!

  • I come to you in the name of Jesus asking for wisdom.

  • We cannot do it without you!

I have been struggling with having patience in what I feel like is an urgent pray request. In my own Christian weight loss journey of losing 85 pounds and keeping it off for over 15 years, the Lord helped me through wisdom to change and gave me strength to follow through on good health habits each day, which I could not do on my own. I have been dealing with the whole weight issue my whole life. We have been roommates in college and been there through pregnancies, babies, deaths of parents and MANY things. I pray I will be able to make it to She Speaks again this year…it rocked my world last year! Dear Mrs.

Because I am embarrassed. I am looking forward to following your 21 day plan and hopefully it will help me feel better, live better, find happiness and feel peace. Depression is something I struggle with, and trying to keep it at bay constantly. Hi Lysa, Thank you for your post — I definitely need prayer. And mor importantly that I am not being the best me that I can be. Need to loose 30 lbs. Thank you, Father, for giving me the gift of abundant wisdom today.

April 24, at am. Out of Your goodness, you have llose me many foods to enjoy. God has sent the Holy Spirit, that everloving, ever being presence to walk with us, pick us up when we fall, and pray for us when we cannot. I have not had the motivation to diet again but I know God will help me.

And the funny thing is Weifht know exactly why my hard days came. Need to read it again. Please join me in praying for him. I often receive emails for prayer for weight loss help. I just hope and pray that eventually Frank Ocean has a similar revelation. We see the original and intended shape of our lives there in him. Not only do my husband and I need to lose a considerable amount of weight but we are not spending time together.

Before you try any of the above workouts, be sure to talk and seek advice from onn doctor. About Spiritually Hungry Spiritually Hungry is a Christian website developed to encourage and guide you into a closer relationship with God by focusing on breaking down barriers to a deeper spiritual life. God did not give me any girls, but he gave me two boys, whom I am hoping choose a shapely woman of God as their wives. Facebook 2.

Any action you take upon the information presented in this article is strictly at your own risk and responsibility! By reducing body fat overall, you can help slim your knee area, too. I think the part that stood out the most for me here was the need to give myself grace. For example, you don't burn belly fat with crunches. Move More to Burn Calories.

I have negative thoughts about myself everyday. I also do not want to disappoint God by mw taking care of my temple. With my disorder, I was not any of those things. What i would give to be back in that body. I have put on so much weight that I am now at the highest weight I have ever been.

So i am trying to change things up fir myself. In addition, I just want to plug kneees the amazing treatment centers, therapists, and dietitians out there that specialize in eating disorder care. When I met my husband five years ago, I weighed lbs. I will pray specially for you and just know that James 4 v7 is really real.

June 1, at am. However, I realize that self-control is a fruit of Your Spirit Galatians If you go willingly to your knees in awe and wonder it is certainly different than having your legs knocked out from under you forcing you into a humble and submissive position.

May 30, at am. So will victory. Hugs to you. I did have success several years ago and lost 70 lbs but I began putting it back on just before my Mom died very suddenly and after that there was a lot of emotions dealing with all of that plus dealing with my brother who was living in her house at the time. I will pray for you all and I ask that you all pray for me. How can I overcome my own negative self thoughts. Not only do my husband and I need to lose a considerable amount of weight but we are not spending time together.

Reflect on it, talk with God about it. All of this was taking place well over 10 years after deciding to follow Him and working professionally as a Christian minister. The Lord has healed us miraculously in many ways, but He wanted me to know that the Neiman Marcus ideal was not His ideal. Alexis Waid on January 25, at am. It is mandatory to procure user consent prior to running these cookies on your website.

I was faithful to the Lord and trusted in Him throughout my infertility experience. I am an addicted soul who craves to be free from many chains! I am on a very limited budget. None of this fazes us because Jesus loves us. However, the cost is clear and it is not a walk for the faint hearted or those simply playing at church.

To slim the sides of your knees, you have to embark on a comprehensive weight-loss program. Whether you are overweight, as I was, or your weight is within the normal range, almost every woman in our society today struggles sometimes with food and body issues. Where on your body you burn fat is a matter of genetics, but it's not necessarily from the place you're immediately working out. Targeted training only one muscle group limits the amount of lean muscle mass you add. Ive been a petite size until i was

  • Give me enthusiasm to exercise so that I may strengthen my body and have the energy to do the things you call me to do. And I still have many issues to work through that will continue to cause self-destruction if not addressed.

  • Spiritually Hungry is a Christian website developed to encourage and guide you into a closer relationship with God by focusing on breaking down barriers to a deeper spiritual life.

  • It is the valleys, and prison cells, and deserts that He molded His greatest warriors of faith.

He wants me to be whole in Him and not to depend on circumstances to build my security. As a Christian woman, do you know you should treat your body as a temple of the Lord, but you are too tired and overwhelmed to take care of yourself properly? I am in the exact place you have described, trying to figure out how to let go of the weight obssession and transfer my identity from being a physical appearance to being rooted in God. An hour on this machine can burn anywhere from to calories depending on your weight 6. I willed myself to laugh this off and pretend it was no big deal.

Comment to this with your name and goal. Wwight just hope and pray that eventually Frank Ocean has a similar revelation. Thank you for the devotional today and your blog. Anyway, I thank you and your girls for support! I began working with a nutritionist just a week ago and am also seeing a Christian counselor.

This morning, I feel weighted. Thank you so much for your wonderful promise that you will be faithful to godd and will provide a way for me to escape from temptation and his affliction. It has gotten worse since I retired. June 29, at am. She talked about how a program called First Place for Health had changed her life…from her relationship with food to her relationship with God and everything in between She believed in the program so much that she was bringing it to our church.

  • It was all I could do to get up in the morning and keep breathing let alone focus on me and what i ate.

  • This article is intended for general informational purposes only and does not address individual circumstances. You can use exercises to tone the muscles in this area, but spot training alone is….

  • I am 5ft 2ins. Thank you so much for devotion today.

  • Thank you Father for teachine me such a valuable lesson.

  • It is an extremely heartbreaking and frustrating thing for them and their loved ones.

  • She plays tennis all the time and looks 50 when she is Thanks for this blog.

Alexis Losse on May 6, at pm. They also work your legs a bit harder compared to walking and may help strengthen the front area around your knees. I just was not happy with how I looked. She is a mom, wife, and passionate believer that Jesus changes everything. You know the ones where Jesus showed up and people were miraculously healed. Knee health. Elliptical workouts.

ALSO READ: Comida Y Bebida Diuretics To Lose Weight

God can help with weight loss. I sure wanted to los weight for those big milestones…. Thank you for the stripes of Hrlp which are being healing to me as I pray. One of my hopes is that I have the opportunity one day to meet you. Help me to always remember this! Pray and ask for Gods help. In that way, you remain stuck and under his feet.

I have a mom that weighs about lbs. I would truly appreciate prayers to re-focus my cravings. May you continue to find your strength to go on and keep on trusting God in your journey with Him. These are all questions that can be addressed in the Romans passage. This is scientific fact.

And please pray for my husband my marriage my son and grandchildren. Please be in prayer for my family to change these habits and ask God to replace them with healthy, loving relationships with food and each other. Thank you so much for this blog today.

I pray to lose weight and have good health, I ask God to help me in this, and I also do a lot for this myself! I know it must break Your heart to see Your pn struggle so and to be in such pain alone. When she is ready to change, please send her this website link also. I repented to God for not taking care of his temple. I have lost and regained so much, only God can fix this. I have an autoimmune disease and in order to get it under control I need to follow a very strict diet and take medication that will temporarily be not very pleasant to deal with. Things may have improved since I was there, but 18 years ago the all-you-can-eat buffet consisted of fettucine alfredo, burritos, cheeseburgers, French fries, greasy green beans and Taco Bell!

I am trying to have a good attitude and do what is right but I am tired of mee whole thing. Eating disorders are real, they are killers 1 death rate among psychological disordersand you can recover. Now I have gained so much weight. It has been a huge blessing. Please pray for me, I need to loose 85 lbs for my health problems fast thank you and God bless you. I have considered weight loss surgery and have been placed in a 6-month weight management program.

The Son stands first in the line of humanity [God] restored. No kids. How timely this is. Pray and ask for Gods help.

Anna, I enjoyed reading your post. As a result of that and a change in my weeight, exercise habits I lost weight. I sure wanted to los weight for those big milestones…. I am going to dig out my book and materials and Dig in Again! So He HAD to bring me all the way to my knees. I know God will always take care of us…I just feel a little anxiety.

ALSO READ: Baby Porcupine Eating Watermelon To Lose Weight

Please see my full disclosure policy for additional information. A comprehensive program is best. Sara actually shares a lot about her weight loss and how she did it on her blog. This site uses cookies to serve you better. Standing, walking, joggingand running all depend on them. I loss over 80 pounds and I am trying different weight loss programs for losing 20 pounds.

God bless you Elizabeth. Everything you shared in the devotional is what I talked with the personal trainer last night. October 12, at am. I get so excited when I think about you and the blessing God is sending your way!

Been a problem for years. March 14, at am. Hi Lysa, I felt as of you were writing directly to me. I could not loss it, no matter what I did.

Thank you for all that you do. The betrayal and rejection was horrendous. If I do not lose weight and get in shape, is I do not cling dowb the fact that this temple has a job to do then my mission may not ever get completed. Keep hanging on to His hand and praising His name through it all. Being in a humble and submissive stance tells whomever you are kneeling before that you acknowledge their status and their power and your own lack of the same. June 1, at am. Perhaps it is because of this special feeling I get when I am on my knees that a song I heard recently has haunted me.

In Jesus Holy Name. As I have begun to read the book, the devotional, and the daily e-mail, this light bulb came on. I will encourage myself if need be but ask for prays while I continue this endeavor! Thanks so much you said it so well.

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