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Best hummus brand for weight loss: The 5 Tastiest, Healthiest Hummus Brands

With their efficient packaging and innovative concept, you can stir your own tahini sauce into their premade chickpea puree. Get my Turmeric Cheat Sheet with all the secrets about nature's inflammation buster and fat blocker!

David Stewart
Wednesday, September 2, 2020
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  • United States.

  • Remember when assessing is hummus good for weight loss, these carbs are complex carbs, and break down slowly. Cedar's has a ton of name recognition, but I wasn't impressed.

  • That email doesn't look right.

  • It's also high in sodium mg and high in fat 5g. As the popularity of hummus is on the rise, there are more and more brands to choose from.

How do you choose the best hummus?

My favorite thing about this brand is its texture and freshness. They sell the classic lose like roasted garlic, but are also one of the only brands to sell spinach hummus and lima bean hummus. However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet.

  • Homemade Hummus. Read the Article.

  • This means a pound woman needs around 1, calories per day to maintain her weight, while a pound man needs 2, The dip also makes a flavorful instant sauce for grilled chicken breasts or cauliflower steaks.

  • In summation, we would not purchase this brand over the real-deal hummus.

  • Here are the nine different hummus brands I tried, ranked from worst to best.

  • Per 2 Tbsp: 80 calories, 2g protein, 4g carbs 1g fiber6g fat. In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at.

When choosing the "best" hummus around, there are multiple factors to consider. Stock up during your next bulk buy run. Serving size: 2 tablespoons Calories: 70, Fat: 5g, Sat Fat: 0. Some are, well, bad. At 3g of protein, Pita Pal hummus has one of the highest protein contents on the market. Advertisement - Continue Reading Below.

ALSO READ: Benefits Chia Seeds Weight Loss

Join our thriving community of wellness professionals. Enter your info, best hummus brand for weight loss free access now to a sample class, and one of our weigh will get in touch with you! This is an image 8 of Yorgo's is one of the healthiest hummus options out there. Need help with your portions so you can indulge in this Sabra hummus without overdoing it? Hummus is everywhere. Hummus is lauded for its low-fat, high-protein, and high-fiber content.

It has a lot of sugar in it too! HPP is a process that uses pressure to kill pathogens for food safety, and it negates the need for pasteurization which destroys nutrients or preservatives which may not be good for you. Some of these grocery store brands are delicious—creamy, lemony, and just the right amount of garlicky. This can make it difficult to tell which are the best for your beach bod. This popular hummus is filled with artificial products such as citric acid and guar gum. This is an image 20 of This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses.

Type keyword s to search. However, given all of the relative newcomers on the hummus scene, especially after this tasting, the hhummus may best workout for weight loss female over 60 to watch its back given the flux of competition today. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. This additive can be responsible for giving you migraines and an upset stomach. Microsoft and partners may be compensated if you purchase something through recommended links in this article. Sugar: 0.

Roots Oil-Free Original Hummus

This is an image 21 of Try some hummsu a wrap stuffed with goat cheese, sprouts, thinly sliced red onion, and shredded rotisserie chicken. However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from and not all of them deserve a place in your diet. Each product we feature has been independently selected and reviewed by our editorial team. Kennedy says the dip is great for people who want to lose weight because of its high protein and fiber content.

This is the best hummus available at the grocery store. The blend of tahini, lemon, and garlic is totally spot on. Simple, right? Per 2 Tbsp 30 g : 60 calories, 6 g fat 0 g saturated fat, 0 g trans fat80 mg sodium, 6 g carbs 2 g fiber, 1 g sugar2 g protein.

ALSO READ: 5 Minute Yoga For Weight Loss

And one that goes well with various nutritious, dippable foods — especially veggie sticks! However, as is common when a food becomes trendy, there are now dozens of hummus varieties to choose from—and not all of them deserve a place in your diet. How can we improve? This article originally appeared on MyRecipes. You can buy Lantana Hummus at your local health food store. This is an image 21 of

  • In addition to the many flavors and options, they also offer 2-ounce snackers which are perfect for on the go, and an organic variety if you prefer organic foods.

  • I looked for hummus with a light and fluffy texture and that perfect blend of flavors. Claudia Totir Getty Images.

  • This brand of hummus is also high in sodium mghas 70 calories per serving, 6g of fat, 4g of carbs, and 2g of protein. For the same reasons listed above, White is also a fan of Ithaca Hummus and its many flavors.

  • Not only is Yorgo's made of only organic ingredients, it's high fiber content 3g will help settle your stomach and leave you feeling satisfied but not stuffed all day long.

Although Athenos has 0g of saturated fat, it is riddled with sodium mg! This brand of hummus is also high in sodium mghas 70 calories per serving, 6g of fat, 4g of carbs, and 2g of protein. Salt: 0. This wild card brand uses alt ingredients such as carrots, black beans, and edamame to create their creamy spreads.

We've hummu with our team of licensed nutritionists and dietitians to bring you informed recommendations for food products, health aids and nutritional goods to safely and successfully guide you toward making better diet and nutrition choices. Abraham's hummus is the package deal: low in calories 40 per servingfat 2gand sodium 50 mgit's difficult to beat this brand of chickpea goodness. At 3g of protein, Pita Pal hummus has one of the highest protein contents on the market. This is an image 16 of

How do you choose the best hummus?

The go-to snack item for any summer barbeque, beach day, holiday, or random get-together. The brand is also low in calories and has two grams of fiber per serving. Per 2 Tbsp: 50 calories, 1g protein, 5g carbs 1g fiber3g fat. Low calorie meals: 63 easy dinners under calories.

  • Read the Article.

  • Go with a neutral-flavored dipper, like Triscuits or a similar cracker. They sell the classic flavors like roasted garlic, but are also one of the only brands to sell spinach hummus and lima bean hummus.

  • Read This Next.

  • Long ago, you had to track down great hummus from a Middle Eastern deli. By subscribing you agree to the Terms of Use and Privacy Policy.

  • As the popularity of hummus is on the rise, there are more and more brands to choose from.

When choosing the "best" hummus around, there are multiple factors to consider. The savory spread is traditionally made from cooked chickpeas blended with tahini, olive oil, and lemon juice along with flavors like garlic or roasted red peppers. It is a great dip, or spread, and can even be used instead of salad dressing. By Rebecca Strassberg. This stuff tastes tomatoey at first and then builds up an afterburn.

Struggling to cook healthy? Go with a neutral-flavored dipper, like Triscuits or a similar cracker. This hummus also has 60 calories per serving, 4. All rights reserved. More in Groceries. It had a very creamy texture that everyone agreed was noteworthy, but the hummus was lacking any depth of flavor.

What is hummus?

This is an image 17 of This can make it difficult to tell which are the best for your beach bod. And one that goes well with various nutritious, dippable foods — especially veggie sticks! In summation, we would not purchase this brand over the real-deal hummus.

There is no doubt that hummus is one of the most amazingly simple yet versatile dips out there. Go with a neutral-flavored dipper, like Triscuits weigh a similar cracker. What started as a delicious side in a North Carolinian coffee shop called Roots is now a well-recognized, organic hummus sold in select health food stores. The Original Hummus variety is not perfectly smooth in texture, but the detectable pieces of chickpeas give the spread a homemade quality we really enjoy. Sat fat: 1. Eat Empowered. Opt for a hummus that has fewer ingredients and a higher protein content.

The go-to snack item for any summer barbeque, beach day, holiday, or random get-together. Healthier About. Otria has 60 calories per serving, 4. By Katie Robinson.

Lockdown weight gain: How to lose quarantine weight quickly and healthily. All rights reserved. The dip also makes a flavorful instant sauce for grilled chicken breasts or cauliflower steaks. With their efficient packaging and innovative concept, you can stir your own tahini sauce into their premade chickpea puree.

2. Lantana

Leave a Reply Cancel reply Your email address will not be published. No one likes having to chew their hummus. Double check brands when you're shopping and pick the one with the lowest calories.

Of course, name recognition means something, and Sabra is just deliciously familiar to so many. In a gram or 3. Simply stated: It's good, but there are better options out there. By subscribing you agree to the Terms of Use and Privacy Policy. As a matter of fact, it does—and it's awesome.

How do we know? Microsoft and loss may be compensated if you purchase something through recommended links in this article. Try to choose a hummus that has the least amount of sodium and the highest amount of fiber. But wouldn't it be nice to know which hummus is best when we're watching our diet, and which ones to leave on the shelves? You heard that correctly— what is arguably one of the most widely known hummus brands out there is actually one of the worst for your waistline. Lower is sodium than other brands, Sabra Organic has milligrams of sodium in each 2 tbsp. Great for a special treat though.

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But with flavors like ranch, lemon rosemary, and everything bagel, Tribe takes tasting to another level. Advertisement - Continue Reading Below. The traditional combo of hummus and baked chips isn't the worst choice in the world, but you'll do a lot better using veggies instead of the chips. Hummus is a dip that originates from the Middle East. You could also opt for sliced cucumber, zucchini, carrots or asparagus spears.

  • Although Athenos has 0g of saturated fat, it is riddled with sodium mg!

  • I like Sabra! We dunked into 34 tubs of pre-made hummus to find those most worthy of your pita.

  • This is an image 10 of

  • Microsoft and partners may be compensated if you purchase something through recommended links in this article.

More in Groceries. The tahini flavoring is fully present, and not overpowering weiggt bitter. Hannah Hommus "Hannah does not include vegetable oils, which are responsible for increasing inflammation in the body," says Bloomquist. In other words, hummus is basically a weight loss dream. The flavor was overly tangy and it needed a punch more tahini; plus, the texture was less than desirable.

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Lockdown weight gain: How to lose quarantine weight quickly and healthily. What's more? Not only that, but there's an obscene amount of sodium packed into this tiny container of hummus, mg of it! Not to mention chickpeas are a great source of iron, calcium, and vitamin K. You heard that correctly— what is arguably one of the most widely known hummus brands out there is actually one of the worst for your waistline. Found the story interesting? Now that you know what to look for in a hummus, it's also crucial that you know what ingredients to avoid when choosing a hummus.

  • We found Sabra to be just OK in the flavor department. Although 60 calories, 4.

  • Advertisement - Continue Reading Below. My favorite thing about this brand is its texture and freshness.

  • Hope Original Recipe Hummus "Selecting a product that most closely fits the Dietary Guidelines is a great place to start," says White, who is a fan of this brand and its many varieties. The go-to snack item for any summer barbeque, beach day, holiday, or random get-together.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. United States. I'm always intrigued to try things from Trader Joe's. I love Sabra! Sabra Roasted Pine Nut Hummus, 17 oz.

With that in mind, here are the 7 best hummus brands to buy. As a nutritionist, I recommend Sabra Organic Hummus to my clients. They offer several different flavor varieties made from a handful of different beans and even lentils. This is an image 8 of It is a great dip, or spread, and can even be used instead of salad dressing. Although Hannah's hummus is a tad high in sodium, mg to be exact, the ingredients are all natural and include no artificial additives, making it a healthy partner for your baby carrots.

Here are the best hummus brands to buy

Hummus— a garlicky blend of deliciousness that has become quite the food trend within the past two years. Where to next? We absolutely love hummus.

  • There is no doubt that hummus is one of the most amazingly simple yet versatile dips out there.

  • Claudia Totir Getty Images. I particularly like to have hummus for my leftover meats and veggies as lunch the next day.

  • Sort of.

  • This chocolatey chickpea spread is like a low-cal version of Nutella. A ring of herby oil surrounds a pile of pine nuts.

It also gets major points for using heart-healthy extra-virgin olive oil which is best workout for weight loss female over 60 rare and preserving its hummus using HPP high-pressure processing. This is an image 14 of This small-batch brand does things its own way, resulting in a hummus that is much lower in calories and sodium. Healthier About. The best part about Tribe hummus is the variety of flavor options. So if you're watching your weight this might be one to leave behind in the supermarket!

ALSO READ: Protein Shakes Weight Loss

Go with a neutral-flavored dipper, like Triscuits or a similar cracker. Hummus is lauded for its low-fat, high-protein, and high-fiber content. A ring of herby oil surrounds best hummus brand for weight loss pile of pine nuts. It can be garnished, of course, with things like olive oil, parsley, paprika, or spices before served as part of a mezze platter a small assortment of appetizers or on its own with pita and vegetables. With poppy seeds, onion flakes, and sesame seeds, it tastes just like an everything bagel. You may be able to find more information about this and similar content at piano.

By Brianna Riddock May 21, Eat Empowered. Serving size: 2 tablespoons Calories: 70, Fat: 5g, Sat Fat: 0. Per 2 Tbsp: 40 calories, 2g protein, 4g carbs 2g fiber4g fat. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Sabra is riddled with, you guessed it, artificial ingredients.

Are chickpeas good for weight loss?

Get Our New Vegan Cookbook! Created for From Delish for Created by Delish for. United States.

With their efficient packaging and innovative concept, you liss stir your own tahini sauce into their premade chickpea puree. We earn a commission for products purchased through some links in this article. So if you're watching your weight this might be one to leave behind in the supermarket! We absolutely love hummus. This is an image 19 of Enter your info, get free access now to a sample class, and one of our coaches will get in touch with you!

Sabra Roasted Pine Nut Hummus, 17 oz. Today's Top Stories. But this? What's more, best hummus brand for weight loss may even help with weight loss: a study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety. Although not the highest in saturated fat in our round up, the calorie and fat content is the highest making this a dip we'd probably leave on the shelf. This is an image 16 of

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The mystery ends here. With their efficient packaging and innovative concept, you can stir your own tahini sauce into their premade chickpea puree. Sleep procrastination. Full screen.

You heard that correctly— what is arguably one of the brandd widely known hummus brands out there is actually one of the worst for your waistline. By far the highest amount of saturated fat in our round up too, and with a bigger tub we think it would be harder to stop eating once you've got through a third! By Samantha Leffler. I'm already a fan, don't show this again.

  • It was, in short, not memorable. I love Sabra!

  • Once you've heated up your pitagrab one of these tubs of hummus.

  • Although Athenos has 0g of saturated fat, it is riddled with sodium mg!

  • Add in extra herbs and spices, such as coriander, cayenne pepper or crushed chillies, if you want to spice it up without upping the calories. Per 2 Tbsp 30 g : 80 calories, 5 g fat 0.

In its purest form ie. In other words, hummus is basically a weight loss dream. Save my name, email, and website in this browser for the next time I comment. Greek Olives Hummus.

How do we know? I particularly like to have hummus for my leftover meats and veggies as lunch the next day. Ithaca Hummus, Fresh Lemon Beet. Try some on a wrap stuffed with goat cheese, sprouts, thinly sliced red onion, and shredded rotisserie chicken.

The Unhealthiest

In fact, the anti-inflammatory compounds in tahini reduce specific inflammatory markers that are high in arthritic patients. Legumes like chickpeas contain insoluble fiber that bulks up in the digestive tract and cleans everything out, including your colon. Step 3.

I could easily eat this entire thing. After all, picking the best hummus is about more than simply how the dip affects your appearance! Olive oil is full of monounsaturated fats, which raise good cholesterol. You can buy Lantana Hummus at your local health food store. It's this buttery version that's rich in flavor and made of only five whole-food ingredients. Garlic is another staple hummus add-in. Per 2 Tbsp: 80 calories, 2g protein, 4g carbs 1g fiber6g fat.

Best hummus brand for weight loss additive can be responsible for giving you migraines and an upset stomach. Ithaca Hummus, Fresh Lemon Hummua. But the warm weather also means looking good in our summer clothes, so choosing the right snack for our diets is important. In addition to its convenience and versatility, hummus' nutrition profile is nothing to scoff at. Alas, the flavor was relatively bland and left us wanting for more tahini, more garlic and more seasoning. HPP is a process that uses pressure to kill pathogens for food safety, and it negates the need for pasteurization which destroys nutrients or preservatives which may not be good for you.

Cedar's Mediterranean Food Organic Original Hommus

Hunmus got a slightly gritty texture and packs a punch of garlic, neither of which is off-putting. Try some on a wrap stuffed with goat cheese, sprouts, thinly sliced red onion, and shredded rotisserie chicken. Dip vegetable sticks into hummus for a filling, tasty snack. Legumes like chickpeas contain insoluble fiber that bulks up in the digestive tract and cleans everything out, including your colon. The main ingredients in traditional hummus are chickpeas, olive oil, garlic, salt, lemon juice and tahini -- a paste made from sesame seeds.

The only thing that would make this hummus better is if it had more than 2g of protein. The good news is that the brands that are using healthy, whole ingredients tend to produce hummus that tastes better. Roots hummus has 60 calories per serving, 6g of carbs, 2g of protein, and 80 mg of sodium. This brand of hummus is also high in sodium mghas 70 calories per serving, 6g of fat, 4g of carbs, and 2g of protein. This was unquestionably the least favorite of the bunch; in fact, it was the only hummus that every tester adamantly disliked. Hummus is everywhere. I love Sabra!

Fountain Of Health Humm! You need roughly 15 calories per pound of body weight each day to maintain your weight -- and calories less than this amount to lose 1 pound per week. These recipes use many of the same healthy spices that will boost your weight loss along with the flavor density. More in Groceries.

Here are the best hummus brands to buy

We earn a commission for products purchased through some links in this article. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. Engine 2 instacart.

But this? As the popularity of hummus is on yummus rise, there are more and more brands to choose from. The beauty and wellness worlds are abuzz with praise for collagen and beauty-boosting, collagen-rich foods. Send Cancel. This is an image 18 of Read the original article on Eat This, Not That!

  • In addition to the many flavors and options, they also offer 2-ounce snackers which are perfect for on the go, and an organic variety if you prefer organic foods. Read on to find out which supermarket hummus is healthiest and which may ruin your beach bod.

  • Kennedy also recommends opting for a hummus that has a healthy unsaturated fat source, such as olive oil.

  • Just can't get enough of the stuff.

  • Ithaca instacart. The go-to snack item for any summer barbeque, beach day, holiday, or random get-together.

In summation, we would not purchase this brand over the real-deal hummus. It is a great dip, or spread, and can even be used instead of salad dressing. Sat fat: 2. No more letting those extra ingredients waste away in the fridge. This stuff tastes tomatoey at first and then builds up an afterburn.

It's this buttery version that's rich in flavor and made of only five whole-food ingredients. They sell the classic flavors like roasted garlic, but are also one of the only brands to sell spinach hummus and lima bean hummus. With those rules set, here are our winners. They offer several different flavor varieties made from a handful of different beans and even lentils.

The Life-Changing Power of Resilience. It's this buttery version that's rich in flavor and made of only five whole-food ingredients. The main ingredients are chickpeas and olive oil.

Skip to primary navigation Skip to main content Skip to primary sidebar Lose your first 7 pounds naturally and never feel deprived! Per 2 Tbsp 28 g : 70 calories, 5 g fat 1 g saturated fat, 0 g trans fatmg sodium, 4 g carbs 1 g fiber, 1 g sugar2 g protein. How do we know? With those rules set, here are our winners. Ithaca Hummus, Fresh Lemon Beet.

  • You heard that correctly— what is arguably one of the most widely known hummus brands out there is actually one of the worst for your waistline. Learn More.

  • Stock up during your next bulk buy run.

  • We regret doing so.

  • Read on to find out which supermarket hummus is healthiest and which may ruin your beach bod.

Alyssa Gray. Please enable JavaScript in your browser wfight complete this form. I love Sabra! Remember when assessing is hummus good for weight loss, these carbs are complex carbs, and break down slowly. Per 2 Tbsp: 40 calories, 2g protein, 4g carbs 2g fiber4g fat. The store's hummus is neither good nor decent, but rather exceptional.

But wouldn't it be nice to know which hummus is best when we're watching our diet, and bran ones to leave on the shelves? But the warm weather also means looking good in our summer clothes, so choosing the right snack for our diets is important. Microsoft and partners may be compensated if you purchase something through recommended links in this article. The flavor was overly tangy and it needed a punch more tahini; plus, the texture was less than desirable. Sabra walmart.

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The dip also makes a flavorful instant sauce for grilled chicken breasts or cauliflower steaks. Humjus Deep. With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst. This hummus also has 60 calories per serving, 4.

Try some on a wrap stuffed with goat cheese, sprouts, thinly best hummus brand for weight loss red onion, and shredded rotisserie chicken. The Original Hummus variety is not perfectly smooth in texture, but the weught pieces of chickpeas give the spread a homemade quality we really enjoy. In other words, hummus is basically a weight loss dream. Many varieties were too gloppy or too grainy. No more letting those extra ingredients waste away in the fridge. Hummus' nutrition profile is nothing to scoff at. Now that you know what to look for in a hummus, it's also crucial that you know what ingredients to avoid when choosing a hummus.

It is a great dip, or spread, and can even be used instead of salad dressing. Yorgo's Original For weight "This is great because it has only 60 milligrams sodium per serving and 3 grams of fiber," says Amanda A. What started as a delicious side in a North Carolinian coffee shop called Roots is now a well-recognized, organic hummus sold in select health food stores. Opt for a hummus that has fewer ingredients and a higher protein content. This is an image 13 of For the most part.

But the warm weather also means looking good in our summer clothes, so choosing the right snack for our diets is important. In fact, a study in the journal Advances in Nutrition linked a higher intake of legumes like chickpeas to lower body weight and improved satiety. By Samantha Leffler.

Traditional salad dressings are usually packed with sugars and extra calories that basically undo the good of eating a salad. Alyssa Gray. Advertisement - Continue Reading Below. Hi Masalabody. Last Updated: June 5, It's this buttery version that's rich in flavor and made of only five whole-food ingredients.

Close this dialog window View image. Enter your info, get free access now to a sample class, and one of our coaches will get in touch with you! We earn a commission for products purchased through some links in this article. Great for a special treat though. Per 2 Tbsp: 80 calories, 2g protein, 4g carbs 1g fiber6g fat.

  • Spirit Airlines cancels hundreds of flights, stranding passengers. Enroll in our Become a Nutrition Coach Program!

  • My favorite thing about this brand is its texture and freshness. Spread hummus on sandwiches or crackers.

  • With that in mind, we've consulted with a team of registered dietitians and nutrition experts to find out how they distinguish the best store-bought hummus brands of the bunch from the worst.

  • Simple, right?

Unfortunately, it wasn't love at first dip. OK, then. Enter your name and email to instantly get the PDF! Have it as an afternoon snack or bring it with you as an appetizer to events so you make sure you have something healthy to eat that others enjoy also. Per 2 Tbsp 28 g : 80 calories, 5 g fat 0.

Per 2 Tbsp 28 g : 80 calories, 6 g fat cor g saturated fat, 0 g trans fatmg sodium, 3 g carbs 1 g fiber, 0 g sugar2 g protein. By Katie Robinson. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Gans agrees, explaining that most hummus brands contain healthy components, such as tahini ground sesamecooked chickpeas, water, garlic, and heart-healthy oil.

Per 2 Tbsp 28 g : 60 calories, 4 g fat 0 g saturated fat, 0 g trans fatmg sodium, 6 g carbs 2 g fiber,1 g sugar2 g protein. This is the best hummus available at the grocery store. Blend the basic ingredients until smooth, substituting in a little water for some of the oil if you're looking to lower the fat content. Why not!

Health Tools. How do we know? By: Nutritious Life Editors. Sabra is riddled with, you guessed it, artificial ingredients.

OK, then. Dessert hummus? Hummus is everywhere. In a gram or 3. The vegan-friendly, protein-packed chickpea blend makes a great spread for wraps and sandwiches and an equally delicious dip on its own.

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