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Chia weight loss pudding and shakes: 310 shakes

What Is the Waist-to-Hip Ratio?

David Stewart
Thursday, November 25, 2021
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  • A group took on the 2 week chia seed challenge to find out. Get the recipe from To Her Core.

  • Almond butter, bananas, and chia seeds?

  • Made with peanut butter, maple syrup and dates, this creamy pudding could pass as a sinful dessert—and if you only divide it into two serving like the recipe suggests, it might as well be.

  • However, most of the omega-3 fatty acid in chia seeds is alpha-linolenic acid ALA. This five-ingredient pudding is an excellent breakfast.

What’s Inside Vegan Weight Loss Manifesto

A group took on the 2 week chia seed challenge to find out. Meal replacement shake ChiaShake Vegan and Optimal make great meal replacement drinks with the powdered shakes containing all the necessary micro- and macronutrients for your body. Serves: 2 Nutrition: calories, 8. Jump to Recipe - Print Recipe.

Healthy Chocolate Chia Pudding. The sweet taste of the passionfruit and kumquats pairs well with smoky, nutty toasted almonds and shredded coconut that help add texture. This chia pudding is as much a joy to make as it is to eat. Just one of our highly satisfying shakes will end hunger urges for hours. Blueberry Banana Pancakes.

This chocolate peanut butter chia pudding feels like you're eating candy for breakfast! It's nutritious, chocolatey and super easy to make. We keep telling you that you should be eating them, but what are they and what, exactly, do they do for your body? Blueberries are just one of these superfoods you should eat every day! Serve, topped with garnishes if desired. With the chocolate milk's great balance of carbohydrates and protein, this chia pudding adds a carb boost from medjool dates and fiber from pumpkin. Non-necessary Non-necessary.

Simple Green Smoothies says:. Creamy coconut chia qeight is the ultimate breakfast or snack that is vegan and keto-friendly. My mission is to help everyday athletes fuel their fitness with plants. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness.

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We are all loving Good Karma and I really love the extra boost of vegan protein it adds. This snd loss pudding recipe tastes like you're eating a peanut butter cup, but with good fats and plenty of fiber and protein. Skip the store-bought jam that's full of excess calories and sugar and make a healthier version at home by mixing chia seeds with pureed berries. Blueberries are considered to be a superfood with great nutritional value, packing a ton of fiber into each berry, along with an excellent dose of folate, potassium, and vitamins B6, and C.

Ingredients 5 tablespoons chia seed 2 cup milk dairy of non-dairy 1 cup chopped strawberries 2 tablespoon coconut milk 2 tablespoon maple syrup. All the best flavors llss fall — cinnamon, cardamom, ginger and ground cloves — join together to create this to-die-for chai-flavored pudding. But instead of reaching for those icky store-bought treats, bake up a healthy dessert and add one or two tablespoons of chia seeds. If so, this chia seed pudding parfait is for you: It's breakfast and coffee in one. Total Time: 10 minutes. Then, add the chia seeds, maple syrup, protein powder, and vanilla. Not so much.

Diet meals Diet plan for 1 week. They keep me full longer as well as help process the natural sugar dhia fruits I add to smoothies. Olive oil and spices are commonly used to amp up the taste of baked sweet potatoes. Get the recipe from VeguKate. This is an awesome chia seed smoothie recipe with citrus powerhouses— pineapple and oranges.

Simply rotate your leafy greens. Almond butter, bananas, and chia seeds? Blueberry Banana Pancakes. Make your morning fruit salad more satisfying by topping your bowl of fresh fruit with some filling chia seeds. Though small, these seeds are chock full of nutrients and antioxidants that makes it a good partner for dieters.

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Chja chia pudding recipe tastes like you're eating a peanut butter cup, but with good fats and plenty of fiber and protein. Refrigerate overnight. Mix, then let sit for 5 minutes. Optional garnishes:. We love to smear nut butter onto slices of apples and bananas because it makes for the perfect filling snack.

  • This chia pudding recipe tastes like you're eating a peanut butter cup, but with good fats and plenty of fiber and protein.

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  • Serves: 6 Nutrition: calories, 9 g fat, 2. Mix until well combined and let the mixture sit for minutes until it becomes more viscous.

  • Serves: 1 Nutrition: calories, This website uses cookies and collects personal information to improve your experience.

Once well mixed, combine zest from one lime, 1 tablespoon of chia seeds, and 1 teaspoon of salt in a separate bowl. You may have had a casual relationship with them so far, but it's time to start using chia seeds for weight loss and dig a little deeper into the power of these amazing little superfood seeds. Chocolate Chia Protein Pudding. No matter what energy ball recipe you decide to make we're partial to these energy bitesyou can always add a tablespoon or two of chia seeds. Packed with fiber, low in carb, and perfect for breakfast or snacks. This tangy pudding is ideal for breakfast; it'll wake you up with its tart flavor and bright color. You also have the option to opt-out of these cookies.

Pudding and shakes This Next. Perfect treat for the kids and me! I also love the use of Good Karma! Ingredients required for this smoothie are chia seeds, blueberries, raspberriesand strawberries. Home Fitness Weight Loss. Chia seeds chia seeds benefits Natural weight loss Tips Weight loss diet. Soak the Chia seed in almond milk and add in it the well-blended mixture of dates and pistachios.

Healthy, nutritional, and delicious this recipe shakes you happy and keeps you full for a long day. At just calories, this fiber- and vitamin A-packed "pie" is one of the few dessert-like foods we'd recommend eating for breakfast. After making the putting, it is good to allow overnight seasoning of the pudding to achieve thicker consistency and better taste. To lose weight the healthy way, your daily diet must consist of fewer calories than what your body burns each day. Realted: Amazing Chocolate Cookies Ideas. The crunchy and salty combo makes even the most basic of boxed soups seem like a fancy restaurant dish, all while making the meal a bit more satiating and satisfying. We also love mixing fresh fruit like blueberries with chia, vanilla extract, honey, and a pinch of sea salt.

White Chia Coconut Pudding

Serves: 2 Nutrition: calories, 8 g fat, 0. They may therefore help prevent overeating. I love chia pudding — I alternate between that and oatmeal for most breakfasts… these both look good!

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  • Related: Blueberry Pancake Recipe. Please note that although specific vegan and allergy-friendly brands may be used in a recipe, it is still recommended to double-check the labels.

  • Chia Seeds are really good for you, but will they make you lose weight?

  • Also, they are packed with antioxidants and full of fiber.

  • The blueberries are rich in anthocyanins and polyphenols, powerful natural chemicals that burn fat — and even stop it from forming! If you like this article about chia pudding recipes, please share this with your friends on Facebook, Twitter, and Pinterest.

  • There are a million ways to fix a bowl of oatmeal, but one of our favorite cereal topping combos is chia seeds mixed with pumpkin seeds, hemp seeds, and cinnamon.

Green superfood powders have many healthy benefits and our delicious berry flavored supergreens are the puddung tasting bar none! Most low-cost syrups by famous brands like Aunt Jemima are made with high fructose corn syrup and caramel coloring, two health-harming ingredients we urge you to avoid. Search for:. You really need as little as 3 ingredients to make chia pudding, some sort of liquid, chia seeds, and sweetener.

But they're basically void of any health-bolstering nutrients. Chia pudding is such losss easy way to make a quick and healthy dessert that you can also have as a snack or for a quick and easy breakfast. They are among one of the healthiest foods known to mankind. Diet plan for 2 weeks.

Key Lime Pie Chia Pudding

Fitness meals Chia Milkshake Strawberry. Diet Shake Banana. SAVE this pin to your favourite board on Pinterest!

Two tablespoons have calories and 9 grams of fat 1 gram saturated. I also love the use of Good Karma! Unsweetened applesauce may be shakew than the sweetened variety, but with just 3 grams of fiber and less than a half a gram of protein per cup, it's not always filling. A great chia pudding starts with a kind of milk and chia seeds. It's also low in saturated fat and full of healthy fiber.

  • Read more. Work this simple recipe into your morning routine to brighten your palate and flush out toxins.

  • You can top it with few berries and dry Chia seeds if desired.

  • The crunchy and salty combo makes even the most basic of boxed soups seem like a fancy restaurant dish, all while making the meal a bit more satiating and satisfying. Serves: 1 Yields calories,

Serves: 2 Nutrition: calories, 9. SGS Rawkstar Jess says:. Work this simple recipe into your morning routine to brighten your palate and flush out toxins. Sandra says:. Chocolate lovers? This low-sugar, protein-rich recipe is almost too beautiful to eat! We love to smear nut butter onto slices of apples and bananas because it makes for the perfect filling snack.

But instead of reaching for those icky store-bought treats, bake up a healthy dessert and add one or two tablespoons of chia seeds. Latest on Instagram Three cookie posts in a row?! How tall is she today? This smoothie can help in reducing obesity issuesdiabetes, and coronary artery diseases affecting numerous numbers of people. We love the contrast between the sweet-but-creamy coconut and the slightly sour plum compote, and the generous array of healthy ingredients, from acacia honey to yogurt and rice milk. Energy bites to the rescue!

Chocolate Chia Protein Pudding

Add your favorite toppings Here you can find few types of ideas below. Remember when you were a kid and all you wanted was candy for breakfast? Let the seeds soak overnight before slurping it all down. Serves: 3 Nutrition: calories,

Remember me Log in. Looking for a tangy and spicy way to take your chia weight loss pudding and shakes to the next level? With high amounts of Omega-3s, calcium, and antioxidants, you need some go-to chia recipes in your diet. Mangos are packed with antioxidants, fiber, folate, Vitamin C and a hefty dose of Vitamin A to keep your eyes and bones healthy. Kim says:. Serves: 6 Nutrition: calories, 17 g fat, 0.

Add Chia seeds to it; allow the Chia seeds to absorb the almond milk for an hour before you have the beautifully textured and tasty pudding for breakfast. Chia seeds were said to be a staple of Aztec and Mayan diets, but were later banned because of their ritualistic religious use. Nearly all of these chia pudding recipes require less than 10 minutes of prep time. Serves: 6 Nutrition: calories, 17 g fat, 0.

White Chia Coconut Pudding

It is a thick, creamy, and flavorfull vanilla yogurt chia pudding recipe that perfect for healthy snacks! Course Breakfast. Serves: 4 Nutrition: calories, 7.

  • Suggested: Keto Peanut Butter Recipes.

  • Not the case in this chia seed pudding, which uses unsweetened cocoa powder and is high in iron, manganese, magnesium, and zinc. Read on to discover our favorite mouthwatering recipes—which range from dessert-inspired to tea -infused—and start eating your way toward the flat belly you've always wanted.

  • There are few things more delicious than a chocolate-covered strawberry. This Blueberry Chia Seed Pudding couldn't be easier!

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Chia seeds pack an impressive 11 grams of fiber in just two tablespoons, making it one of the most effective appetite suppressants for weight loss. Make your morning fruit salad chia weight loss pudding and shakes satisfying by topping your bowl of fresh fruit with some filling chia seeds. But try this mango chia pudding recipe in this hot summer and stay healthy. We love to smear nut butter onto slices of apples and bananas because it makes for the perfect filling snack. Chia seeds have literally no taste to them. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. Leave it off for 15 mintutes or until the chia seeds have started to gel.

Whether you buy nut butter at the grocery story or make it from scratch at home, the gooey spread serves as the perfect place for a few spoonfuls of chia seeds. With all the creaminess of regular chocolate pudding plus zero guilt, this one is a must-try. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Here, overly ripe banana adds sweetness and potassium to this rockstar pudding recipe. The blueberries are rich in anthocyanins and polyphenols, powerful natural chemicals that burn fat — and even stop it from forming! Email Address.

Documenting weight loss & healthy eating through Weight Watchers.

Sandra says:. They are also a weightt source of high quality plant-based protein. Chia seeds are a superfood, so get ready to drink to your health with this chia seed smoothie recipe. You really need as little as 3 ingredients to make chia pudding, some sort of liquid, chia seeds, and sweetener. Place the cocoa powder in a bowl and add about 2 tbsp of the milk to mix the cocoa powder in without forming any clumps.

Here in this recipe use three different types of chocolate! Suggested: Keto Brownie Recipes. Description This is an awesome chia seed smoothie recipe with citrus powerhouses— pineapple and oranges. Sure, they're addictively delicious, but ice cream pops tend to be filled with refined sugars and unhealthy fats. Just make it and feed it.

ALSO READ: Does Prozac Cause Weight Loss Or Gain

Big fan of the creamy green fruit? Here I share some delicious and healthy chia pudding recipes that are best for breakfast or snacks or anytime you want. This just-sweet-enough recipe calls for cacao powder, a great low-cal alternative to chocolate chips. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Course Breakfast.

This blueberry chia pudding parfait recipe is an excellent balance of creamy, shakes and nutty. With a few key ingredients, they can be easily healthified. Next time you heat up a pureed veggie broth—like sweet potato or butternut squash—garnish your bowl with some chia seeds and feta cheese. This chia yogurt powder bowl is one of our favorite chia pudding recipes that we love to eat at the beginning of the week.

Chia Milkshake Strawberry. Yields: 1 large portion Nutrition: calories, If you love oatmeal, you'll want to give this veggie-packed twist on the classic dish a try. Author: Rena.

Sprinkle Onto Sweet Potatoes

Serves: 4 Nutrition: calories, Mixed berry chia pudding recipe is my best ever chia pudding recipes for breakfast. With only 5 plant-based ingredients this blueberry chia pudding is ready in 10 minutes.

Once well mixed, combine zest from one lime, 1 tablespoon of chia seeds, and 1 teaspoon of salt in a separate bowl. Chia pudding is a great meal that perfect for breakfast or snacks or on the go. Submit puddkng Comment Cancel reply Your email address will not be published. Some like it runny and some like it very thick. Simply put, if you're trying to sculpt a flat stomach, you should find ways to sneak it into your diet whenever you can! That said, weight loss comes down to a few important factors, including maintaining a calorie deficit, exercising and building a healthy relationship with food. It's also low in saturated fat and full of healthy fiber.

ALSO READ: Lean Body On The Go Weight Loss

Servings 2. Simply rotate your leafy greens. Serves: 2 Nutrition: calories, 8. Looking for a tangy and spicy way to take your popcorn to the next level? Vegan Protein Shake Strawberry.

Naturally sweetened by dates, this smoothie is perfect for those trying to avoid added sugar. James says:. And chia pudding? Read This Next. Ingredients 5 tablespoons chia seed 2 cup milk dairy of non-dairy 1 cup chopped strawberries 2 tablespoon coconut milk 2 tablespoon maple syrup.

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Recommended Products As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Chia seeds pack an impressive 11 grams of fiber in just two tablespoons, making it one of the most effective appetite suppressants for weight loss. Chia pudding is a great meal that perfect for breakfast or snacks or on the go. It's also a good source of healthy fats, thanks to omegafatty-acid-rich walnuts and monounsaturated-fat-packed avocados. The high concentration of dietary fiber in Chia is good for weight loss ; it enhances blood glucose and lipid profile.

Mix, chia weight loss pudding and shakes let sit for 5 minutes. Skip the store-bought jam that's full of excess calories and sugar and make a healthier version at home by mixing chia seeds with pureed berries. With all the creaminess of regular chocolate pudding plus zero guilt, this one is a must-try. Blueberries are just one of these superfoods you should eat every day! Chia seeds pack an impressive 11 grams of fiber in just two tablespoons, making it one of the most effective appetite suppressants for weight loss. There are few things more delicious than a chocolate-covered strawberry.

Weight Loss Superfoods: Flax and Chia Seeds We keep telling you that you should be eating them, but what are they and what, exactly, do they do for your body? Since they will absorb a bit of the liquid from the other ingredients like water, milk etc. Regardless of which option you choose, it is always best to start your day off with a nutritious start…. You need to try this triple chocolate chia pudding recipe that so tasty, yummy, and one of the popular ways to enjoy chia pudding. These are the 20 most weight loss friendly foods on the planet. In fact, I have come across over plus verities of recipes with chia seeds.

How healthy is chia seed pudding?

Anxiety comes in many forms, ranging from manageable to very disruptive. Regular bloating bowel problem also leads to unwanted chia weight loss pudding and shakes gain, increased blood pressure, and stress. Thanks for the clean ingredient list, this blueberry coconut chia pudding is an easy, healthy breakfast or dessert you can feel good about eating. How Diet Affects Hair Loss. The same taste you crave with a quarter of the calories!

Notes Please keep in mind that the nutritional information is calculated using a nutrition facts calculator. Chia seeds are one of the most popular superfoods nowadays. We're seriously into the layered look, and we're not talking about clothes here. Being vegan is a lifestyle choice, yet it has its risks.

This is my all-time favorite chia pudding recipe that healthy, delicious and flavorfull. Discover the best ways to use chia seeds now! Peaches and cream is a traditional summer dessert that works year-round with this pudding. Sure it has just 12 grams of sugar and is filled solely with whole foods, but most people would have a hard time believing their bowl wasn't filled with a sinful dessert. Nutrition: calories,

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Needed fresh and other types of chia pudding flavor in the morning? Chia seeds are considered to be one of the best foods for people who are on a weight loss journey. Despite their tiny size, chia seeds are loaded with essential nutrients, like antioxidants, vitamins and minerals, dietary fiber, protein, and omega-3 fatty acids. It's so easy to make. It even tastes great mixed into plain Greek yogurt.

Loss pudding, you can make it for a large batch or your family. Try this lemon chia pudding made with curd, almond, and other ingredients. Sure it has just 12 grams of sugar and is filled solely with whole foods, but most people would have a hard time believing their bowl wasn't filled with a sinful dessert. But instead of reaching for those icky store-bought treats, bake up a healthy dessert and add one or two tablespoons of chia seeds. For some extra nutrition, spoon some chia seeds into your favorite detox water. Perfectly delicious, soft nut-free peanut butter c. Especially when its cold and dreary outside.

ALSO READ: Home Boxing Workout For Weight Loss

Do not eat chia seeds dry, especially if you have difficulty swallowing. However, most of the omega-3 fatty acid in chia seeds is alpha-linolenic acid ALA. Read more. Chia loss pudding is a highly versatile food that can nicely be integrated into several healthy and tasty food recipes. This smoothie can help in reducing obesity issuesdiabetes, and coronary artery diseases affecting numerous numbers of people. If you want to store it, cover the jar or a bowl with a lid and place in the freeze. It can help you to lose weight, reduce the risk of heart disease and diabetes, etc.

Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened. To create a healthy concoction that's all your own, spoon in some chia along with your other favorite fixings. Blend spinach, water, and oranges together until smooth. Instructions Place cocoa powder in a bowl with a little bit of the almond milk and mix well to allow the cocoa powder to mix well. This tangy pudding is ideal for breakfast; it'll wake you up with its tart flavor and bright color. Related: Blueberry Pancake Recipe.

Plus, their soluble fiber attracts water and turns to gel, slowing down digestion. Skip the store-bought jam that's full of excess calories and sugar and make a healthier version at home by mixing chia seeds with pureed berries. Then blend it with frozen banana chunks, cocoa powder, Greek yogurt, and vanilla extract. Warmer weather brings a bounty of fresh berries wh.

What makes chia seeds a superfood?

Peanut butter chia pudding recipe is loaded with full of pudding and, fiber-filled healthy breakfast! Learn how puvding tell the facts from fiction. Add Chia seeds to it; allow the Chia seeds to absorb the almond milk for an hour before you have the beautifully textured and tasty pudding for breakfast. Since they will absorb a bit of the liquid from the other ingredients like water, milk etc.

Get the recipe here. Serves: 2 Nutrition: calories, 8. Here I share some delicious and healthy chia pudding recipes that are best for breakfast or snacks or anytime you want. Former Baltimore Ravens' linebacker Ray Lewis reportedly tosses chia seeds into his shake every morning. Jump to Recipe.

Another option we love are these Purely Elizabeth Grain-Free Superfood Granola Barswhich feature chia prominently, among other amazing ingredients like cashews, almonds, pumpkin seeds, coconut oil, and even reishi. Serves: 2 Nutrition: calories, 8 g fat, 0. Simply put, if you're trying to sculpt a flat stomach, you should find ways to sneak it into your diet whenever you can! Vegan Protein Shake Banana. Try this lemon chia pudding made with curd, almond, and other ingredients.

Easy Chocolate Chia Protein Pudding Recipe

Blueberries are just one of chja superfoods you should eat every day! Cover the bowl and place in the refrigerator for at chia weight loss pudding and shakes 2 hours or until mixture has thickened. More in Weight Loss. The taste is more concentrated, so a little bit goes a long way in terms of flavor. The blueberries are packed with phytonutrients that help slim your waist and reduce your risk of cancer and cardiovascular disease.

Because it has only four ingredients, it's quick to chia weight loss pudding and shakes — both your first and probably second helping. Start your week out amazing Share something delicious. To keep your blood sugar levels even-keeled, be sure to stick with Grade A Medium Amber pure maple syrup instead of the junky kind filled with high fructose corn syrup and drizzle it on ever so lightly. Anxiety comes in many forms, ranging from manageable to very disruptive.

ALSO READ: Mamenchisaurus Weight Loss

This chia pudding recipe tastes like you're eating a peanut butter cup, but with good fats and plenty of fiber and protein. When chia seeds encounter liquid, they expand and form a thick gel. Learn how your comment data is processed. Get the recipe from A House in the Hills. Some foods can reduce appetite, cravings and help you burn more calories. The vanilla-maple base is terrific by itself, but adding fresh cherries brings a pop of color plus a hit of satiating fiber.

You need to try this triple chocolate chia pudding recipe that so tasty, yummy, and one of the popular ways to enjoy chia pudding. And not to mention, chia pudding is one of the tastiest ways to work this amazing superfood into your daily diet. Naturally sweetened by dates, this smoothie is perfect for those trying to avoid added sugar. With an easy swap of ingredients, though, you can transform this childhood favorite into a wholesome dessert.

No matter the time shales year, get a beachy feeling with this mango- and pineapple-infused pudding. Trending Now Baked Blackberry Donuts vegan and gluten Chia seeds also contain zero cholesterol. Get the Recipe From Alkaline Sisters. Another option we love are these Purely Elizabeth Grain-Free Superfood Granola Barswhich feature chia prominently, among other amazing ingredients like cashews, almonds, pumpkin seeds, coconut oil, and even reishi. Read on to discover our favorite mouthwatering recipes—which range from dessert-inspired to tea -infused—and start eating your way toward the flat belly you've always wanted. With all the creaminess of regular chocolate pudding plus zero guilt, this one is a must-try.

What are the health benefits of chia seeds?

With only 5 plant-based ingredients this blueberry chia pudding is ready in 10 minutes. Serves: 2 Nutrition: calories, 8 g fat, 0. But they're basically void of any health-bolstering nutrients. Anxiety comes in many forms, ranging from manageable to very disruptive.

Serves: 2 Nutrition: calories, If you're a fan of the ease and nutrition of overnight oatsyou're going to fall head over heels for the next big no-fuss breakfast trend to hit the health-food scene: chia seed pudding. Serves: 4 Nutrition: calories, 8. Chia seeds also contain zero cholesterol.

Made with just six clean and easy-to-find ingredients, it's definitely one of our favorites. Whether you buy nut butter at the grocery story or make it from scratch at home, the gooey spread serves as the perfect place for a few spoonfuls of chia seeds. If you're a fan of the ease and nutrition of overnight oatsyou're going to fall head over heels for the next big no-fuss breakfast trend to hit the health-food scene: chia seed pudding. Cover the bowl and place in the refrigerator for at least 2 hours or until mixture has thickened.

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